Hockey Goalie Speed | FAST Like Fleury

Elite goalies need to beat the pass on your feet. That's what let's you play with patience. That same power is what let's you make those second effort saves like and be the hero for your team.
Here are some of the best bodyweight exercises to get goalies explosive in the crease. Time to get FAST like Fleury.
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10 SECRET HABITS OF PRO GOALIES HERE -
• 10 Secret Habits Of Pr...
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
bit.ly/butterf...
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Want to see if you qualify to work with me? Head over here to apply -
bit.ly/gwg10
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Don't forget to say hi on social! goalietraining
Don't forget to say "hi 👋 on social:
Instagram: / goalietraining
• Hockey Goalie Speed | ...

[@goalietraining]

Whenever you are ready there are 3 ways I can help you…


1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D


2. Subscribe to Goalie Training Pro TV on TH-cam - bit.ly/GTP-TV
If you have a specific area of your game that needs work - you will find a solution here.


3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6
Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

[@Nyx0npaws]

We have a bantam goalie, first season as full time goalie and those videos really really help.
Fleury is his fave too 😁
Thank you.

[@goalietraining]

Awesome - happy to help - exciting (and nerve wracking) to have a new goalie!

[@petegalindez9961]

Solid exercises! Love the subtle flex with the three HUGE plates on the bar in the lower right hand corner of the screen!

[@mirsidorov5112]

You're the best. Thank you.

[@goalietraining]

Thanks so much Mir. You are welcome.

[@Nativesnowfoot]

Going from Vegas to Chicago faster than the club owner can get to the phone to call you, type of speed!

[@goalietraining]

Ha ha… yeah… THAT’s fast 💨
Guess I need to change the thumbnail.

[@goalietraining]

@@ZaneGrayMusicMaster1 I think you guys got an AMAZING goalie - hope he continues to play!

[@goalieanderson]

I plan on doing these sets twice a week all summer. Gonna be faster than fast, quicker than quick.

[@goalietraining]

Awesome - have a great off-season!

[@YeahThanksCoach]

Definitely want to add this to my rotation. But I'm always struggling to figure out what days to incorporate the workouts. Can I do cardio and strength on the same days, or is it better to split them up? Do I rest on game days? Should I wake up the next morning after a game and immediately start doing split squats??

[@goalietraining]

Yes, you can do strength and 'cardio' on the same day. You can rest on game days, that depends a little bit on how you feel and what you are actually doing for the workout - could be fine, could be a disaster. You can train after a game or the morning after a game, no worries.

[@joelchamberlin1409]

These are Great!

[@goalietraining]

Thank you - glad you like them!

[@dansledemicercle7686]

Since 2 weeks, i do static flex, butterfly challenge and this video. Im beer league, 20 games like goalie...between summer and winter season. I like to see the results 😉

[@goalietraining]

Awesome - good job making a start. Remember that you need a strong functional strength base upon which to build the speed and power, so make sure you are working on that - excited for you to see more and more results as you stick with it. Consistency is the key.

[@dansledemicercle7686]

@@goalietraining I was a good skater, but nothing more ... but a goalie is completely different. I am starting to control slides and power pushes.

[@richardpentico3687]

Each super-set once or twice, like 2-3 times a week? With the objective to NOT wear yourself out doing it?

[@goalietraining]

You will work it in with your current program, so it depends what your periodization scheme is like - for off-season you could do these twice per week for 2-3 sets.

[@henryhunt6048]

7:45 I’m the crazy goalie that’s slow 😅

[@goalietraining]

and THAT's not the combination you want to have - ha ha!