I am food expert from Gujarat and avoid adding comments, but truly appreciate the way u give the detailed guidelines for the public health. Keep up doing the great work bro.
Our Fit tuber deserves a Padma Shree award for empowering the people with the most valuable life saving videos and his research on Ancient wisdom of Indian practices 😊😊😊❤❤❤❤❤
Doctor recommends Coconut oil, and during winter Mustard oil. I know one fact that when one of my family member was getting treated for Cancer, the doctor asked us to stop using refined Soyabean oil. He recommended us to go for Cold pressed Peanut oil or Sunflower oil. I lost the family member but a little shift has brought a lot changes in others health. One of the best video.
@@maheshshirsat9075 every seed oil. Have the whole seed for good fats. Because they mostly have polyunsaturated and monounsaturated fat. Their chemical composition changes when they are heated. So the best oil for cooking is Coconut oil and ghee. Because they mostly have saturated fat which is very stable on heat. Plus both coconut oil and ghee have Medium chain trigylicirides, they are used by our body directly as energy and not stored as fat. So they are even beneficial for weight loss.
Mai mustard oil use Karti hu aur fortune yah engine company ka 😅❤❤ yeh videos mera Maan badal Diya mai such rahi thi ki refine oil acha hoga 😅😅😅thank you so much
As per doctors.... No oil is good for health.... So every oil is unhealthy..... Because its chemical name is triglycerides and that is causing heart problems
@@mrshorts1million you are misinformed Mayur ji , medium chain triglycerides are among most healthiest oils around. They are coconut oil and ghee.refined oils are big problem
@@niksapate9622 also once refer the medium chain difference in oils.... Its the difference like 98,99 and 97 same way medium chain triglycerides oils are good in that sense.... Otherwise consuming any oil is not good
Doctor has recommended both of my parents to use Pure Mustard Oil 10yrs ago since they got diabetes & now both of my parents are healthy. Previously, we also use Refined oil & Dalda, etc for cooking.
@@FitTuberHindi Patanjali changed its ingredient of multani mitti soap which is Sodium benzoate and turns it into BHT 😭😓 I buy it yesterday and I was shocked 😥
@@megha_14_ he said its same i asked in him in his qna , but this is a granular and a bit difficult to consume but good 😃😇 but dont consume with water , with honey only he said for hair fall
Great video brother. Earlier our family used musturd oil for cooking but we were brain wahsed and we shifted to refined oil. Now i am again plan to shift musturd oil. You are right. These marketing strategy led to change many family.
Even now we buy them but that is also adulterated now days.. few years back we used to buy mustards and later on oil was extracted from them. Its the best option as there is no chance of adultration
I'm Sharif Tariq from Jammu and Kashmir and generally avoid adding comments but here I can not help myself to appreciate the way you give concepts and basic details of all cooking oil🎉🎉🎉🎉 Now I would like to ask you that in which oil should we fry a fish 🐠 to get Omega 3 fatty acids in best ways?
From past 3years at my home only mustard oil is used for cooking and it improves health of my family member. I am very thankful to you for this video. Keep it up!!
I am from Kerala A coldpressed coconut oil maker since 1970 Extracting oil in ancient way... Purest form of coconut oil. My family Consuming it for centuries..... Selling it for 190 rupees in Kerala.. edit: 170 rupees. (07-2023)
@@vinodwali4320 coconut oil has a hint of sweetness and aromatic. best suited to all indian cooking. amazing for seafood sute. only purchase unprocessed pressed oil .. one of healthy and tasty oil you can find in world.
Hi Vivek ,I love to watch your videos as soon as they appear. Being health conscious I recently purchased some mustard seed cleaned them by washing under tap water and sun dried it. It took few hours to get the whole work done. I took 22 kg of fully dried mustard seed to my village's small oil expeller and after one hour of milling I got 14 kg of oil cake and almost 8 kg of pure sparkling freshly milled mustard oil. Believe me this mustard oil was far better than the best Mustard oil available in the market. Crux of the story is that it is not too difficult to get your edible oil milled yourself and secondly you get pure freshly extracted oil. I calculated the cost of the oil and it wasn't more than Rs 168 per kg of mustard oil and if we convert it to liter it is around 150 per litre. But to get this pure oil you will have to do all the cleaning washing drying and transport to and fro the mill. Here I have included the milling charges Rs 15 per kg over the price of mustard seed ,i.e. 60+15= 75. The oil percentage was about 36 Percent. Again the oil cake can be sold at Rs 25 per kg at the mill itself.
After watching Fit tuber my household purchasing tips are so filtered. Thank you for making our lives easier and back to Grand Maa days which was about pure nutrition and chemical free...God bless!
Thank you for telling the truth to the entire crowd who is looking for which is the best cooking oils for India, I request everyone of you please use locally produced wood pressed oil or cold pressed oil and make your and your family life healthy
I'm from Gujarat after show your video in eng and show them to my father and tell them use peanut oil instead of cotton seed oil (refined) and convenience them to use peanut oil (filter) now we only use peanut oil for all purposes thanks you bro..
During 70-80's , the big fat western companies from USA & Europe had promoted our cold pressed oils and ghee as most unhealthy food so as to make an entry for refined oil companies in India. Refined oil was once prisoners' food forcibly used by the British colonial rulers. Thanks Bro such a wonderful video to spill the truth about the cooking oils....
Being a dietitian and Nutrition you have told the right information and make people realise the importance of using good oil even if ur using coconut oil or any good oil use in moderate amount to avoid any baad effect even if they are healthy u can't use it for deep frying ghee toh best hai but kaam amount u can enjoy tasty food
Fit Tuber, you are doing a great social service by doing all the hard work to gather this knowledge and then sharing it with us. It is high time now that we Indians get to know about which cooking ingredients to use and what to avoid. I feel that a large population of India is suffering from diabetes, hypertension, and other heart diseases due to use of the non-healthy food and cooking ingredients. Big fan of yours. Great job sir... Keep enlightening us. Jai Hind.
मेरे पति डालडा कंपनी में है लेकिन मै खुद अपने घर में सिर्फ कच्ची घानी सरसो तेल या फिर देसी घी वो भी घर का ही यूज करती हूं। रिफाइंड बहुत ही कम यूज करती हूं🙏🙏 महिलाओं को सोचना होगा कि उनको अपने बच्चों को क्या देना है🙏🙏
Thanks,I'm using Mastad oil but people are telling that it's not good for health and actually I believed in it but after this video I'm fully cleared about healthy oil
Good, because in this modern lifestyle people are dying early with many dangerous health problems... Instead they should die naturally around 90-100 years if they live healthy lifestyle...
@@palashsakharkar4725 ghani is nearby but there is no demand, so they don't sell these oil. They sell flaxseed though. They just sell mustard oil in two variants yellow and black both.
As a bachelor from North and after moving to a new city, In one week only, I have bought all the setup to cook food for myself. Don’t wanna depend upon tiffin service. God only knows how they prepare food. Main reason to do this was that people here use only cottonseed oil which I didn’t like. Apne ko toh sarso ka tel and ghee chahiye hi chahiye.
If you have moved to south where cotton seed oil is used most then use it. It is fir for that climate. Don't go with your taste buds and emotions. People who use cotton seed oil for ages aren't idiots.
Ok mistaken on South part but cotton seed oil is better than in dry hot and humid climates than cold ones. Mustard oils are used in North mainly because they give heat and maintain the body in cold temperature. Cotton seed oil is opposite. It keeps body cool. Second here is south we drink porridge made out of cotton seed. It's the best coolant
Lots of Fitness Channels available on TV , TH-cam and social media. But , according to Ayurveda, Fit Tuber Hindi is the worlds best and simply understanding channel..God bless you sir...Keep inspiring to us 🙏🇮🇳👀
@@Sasuke_Ash But agar sir organic chemistry ke dwara smajhate then aadhi se jyada janta Nahi samajh paate.... That's why he explain it in a simple way so that the viewers can understand.
@@teddybuddy45 that's general chemistry if u mention especially organic then u knock vast knowledge of particular branch that he can't even tell about .1% in videos so it's just general chemistry
Next video related to "eye dryness issues" in all people from child to adults. Include all these points 1. Habbits 2. Food 3. Blue lens to avoid blue Rays emitted from smartphones, laptops
Thank you bhai ❤aj kal har ek utuber promotion krke Khali jhut bolte hai...... bohot logoka ese luksann hota hai but apne itni achhese clear Kiya thank you ❤😊
Using ghee and mustard oil only,my family never bought olive oil or refind oil.because of my preference i was using but today I got to know that my choices were perfect .😋
I use extra virgin olive oil( cooking oil) in cooking, I make almost everything whether it's bhatura or aalu paratha or palak paneer, poha any dam thing sirf mithai ko chor ker and I guarantee you, you can't differentiate whether it's ghee or olive oil.....tried and tasted 😊
Whenever I have any doubt regarding healthy products I watch your videos........I was searching for good oil options for my parents who have high cholesterol... I find it helpful.... Thank you
@@shaibanaaz1795 hmm... You can use ghee in cake... It taste phenomenal or use any rice bran oil.... Though I cook most of my spicy dishes and chickens in mustard oil.... And i use soyabean oil for snakes like kachori, samosa, mattthi, nakanis, shakkar para.. Etc... Fried
Bahut sahi kaha mere bhai, aap jaise log ho jaye aur log aapka kehna manne lage to ye desh pehle jaisa healthy ho jayega. Log videos dekh kar aur companies ki promotions dekh kar bigad gaye. Aapne ancent generations dekho, kaise healthy thi. Thanks to u my brother❤❤
Best cooking oils should be this which can withstand higher temperature like peanut, avocado, sesame, coconut, mustard, rapeseed/canola oils.... according to my research! And some oils like olive & others are for salads, dressing or as a garnish 👍
All the chefs are recommending these refind oils nowadays.....Proudly say that we are using sarson oil till now and never used refind oils in cooking but sometimes in birthdays we tend to make puri or bhturas into refind oil and want to replace that with some cooking oil which would be cost effective please share something for that also the links you provided for coconut, sesame oils are expensive and doesn't works for joint family give some budget friendly options. Your recommendations are always expensive.
Generally in old times every Indian home had couple of cows , and they made ghee for cooking , and they also stored it in brass containers if made in bulk . Haara, which is a punjabi word for desi oven was used for that process .
Vivek we also use fortune kachi ghaani sarso oil and I checked your link and it was the same oil I use for cooking and surprised to see it thanks a lot ❤️
Thank you so much Vivek.....I had a lil baby and to start her life healthy i started shifting towards the products you are suggesting..... thank you so much
Most of refined oils are adulterated with cotton seed oil 20-25% and peanut oil is not possible in Rs.120-160 range without adulteration. Buy peanuts in bulk ,dry in sun 🌞 and go to wood pressing oil mill.
Bhaisaaab... Big fan of you.. your all videos are actually & actually practical and 100 scientific and genuine... And bhai kitna bhi tarif krlo km hi hai...
My family is has been using olive oil for about 15 years now and it tastes fine like any other vegetable oil. Mustard oil is used more than olive oil in case of curry preparation.
The olive oil is not real in available in market , it is rinseed oil or some other oil added with colour and fragrance real olive oil is very very expensive
Dosto, agli video ka topic kya hona chahiye? #youropinionmatters
Worst to best series on honey
How to stop mastrubation problem
Bro make a video on best peanut butter brand in india.
Best honey sir
Spicy material ke upper video banao bhai
Coconut oil
Mustard oil
Ground oil
Sesame oil
According to Ayurveda, Fittuber is the best TH-camr...!
Loo
True 👍 ✔
Exactly 😁 dil❤️ ke baat kehe di
Bhai kabhi we r stupid ka naam suna h.
Yes😂
Dude you are literally saving our generation who is into junk foods,unhealthy habits and much more...hats off to you!
@@ayanshsrivastavraunak9645 tell this to you mother
@@ayanshsrivastavraunak9645 chuteya har jaga sex sex krta hey
@@ayanshsrivastavraunak9645 oh bhai, kya hi demand hai 😂😂😂😂
Don't worry I reported that
nandani u can save mine ; )
Mein Odisha se hun and Bachpan se Sarso ka tel use karte hein. 😊aur Samosha Pakode ese type k khana k liye Refined oil use karte hein
I am food expert from Gujarat and avoid adding comments, but truly appreciate the way u give the detailed guidelines for the public health. Keep up doing the great work bro.
@@kirtan061 groundnut, mustard
Food expert 😂
@@sacing3512 bhai food experts hote hai...The quality of food is tested by food experts. Their services is used in varied industries.
@@TruthTriumphs777 ok 👍
Refined nahi hoga to oil pachega kaise wo mujhe batao...
I like the most. "Mere hisab se to ese ban hi kar dena chahiye" 😃😃
Really true👏
I am from Tamilnadu ... we use coconut , ground nut or sesame cold pressed oils.... !
@@josephstalin1094 toh usse bolne se kya hoga gawwar 🤣🤣
I am From Bangalore we also use bull driven wooden Gana oil. Cold pressed. We inspired by Dr.Khader (millet man)
Cold press oil
I use fittuber cold pressed oil
@@gametasticps4549 😂😂😂😂
Our Fit tuber deserves a Padma Shree award for empowering the people with the most valuable life saving videos and his research on Ancient wisdom of Indian practices 😊😊😊❤❤❤❤❤
Most kind hearted man on TH-cam ..
My mom literally decided to take me to psychiatrist, after seeing a sudden healthy change in me. It's coz of Fit Tuber why I am changed ♥️♥️🙏🏼🙏🏼👍👍
Me too Brother after no demand for Maggie for the last two months.
@@AbhishekKumar-id3yz exactly mai bohot Margie khata tha ab mummy kehte beta magie Lani hai😂😂
Same here.😂
Same
😆
Doctor recommends Coconut oil, and during winter Mustard oil. I know one fact that when one of my family member was getting treated for Cancer, the doctor asked us to stop using refined Soyabean oil. He recommended us to go for Cold pressed Peanut oil or Sunflower oil. I lost the family member but a little shift has brought a lot changes in others health. One of the best video.
Avoid Seeds oil if possible.
@@theanubhav89 which seeds oil..plz elaborate bro
@@maheshshirsat9075 every seed oil. Have the whole seed for good fats. Because they mostly have polyunsaturated and monounsaturated fat. Their chemical composition changes when they are heated. So the best oil for cooking is Coconut oil and ghee. Because they mostly have saturated fat which is very stable on heat. Plus both coconut oil and ghee have Medium chain trigylicirides, they are used by our body directly as energy and not stored as fat. So they are even beneficial for weight loss.
@@lohithg2514 which is the best cold pressed coconut oil?? Brand name?
Sunflower oil too is bad i heard?
Mai mustard oil use Karti hu aur fortune yah engine company ka 😅❤❤ yeh videos mera Maan badal Diya mai such rahi thi ki refine oil acha hoga 😅😅😅thank you so much
Noob
Sir your worst to best series are amazing and trustworthy.
Exactly bro I love this series❤️😊
Same❤️❤️
Best hair colours ranked wrost to best in india 😐😐😐
Bhai please make a viedo on this
If you also need hit like button
@@ashutoshkumargupta4401 everyone knows that best hair colour is "Mehandi"
Homemade Mehandi is best
So true.
Perfect slap on marketing and advertisement. Brainwash honeke baad log khud apne country ki acchi bate bhul jate hai. Thanks to you 🙏
*You are a soldier who are protecting our lives. As a soldier I salute another soldier.*
I am a certified Nutritionist and what he said in this video is 100% correct. Kudos Vivek bro 🙂
As per doctors.... No oil is good for health.... So every oil is unhealthy..... Because its chemical name is triglycerides and that is causing heart problems
@@mrshorts1million you are misinformed Mayur ji , medium chain triglycerides are among most healthiest oils around. They are coconut oil and ghee.refined oils are big problem
@@niksapate9622 ghee is an animal food.... Medium chain triglycerides in more quantity also not good for health
@@niksapate9622 also once refer the medium chain difference in oils.... Its the difference like 98,99 and 97 same way medium chain triglycerides oils are good in that sense.... Otherwise consuming any oil is not good
Hey, so what's better butter or refined oil / mustard oil
The way he follows Ayurveda is Heart touching ❤️
Your every video's essence :- ANCIENT INDIAN THINGS ARE BEST IN WORLD.
I'm from Maharashtra and I hv stopped using refined oils .Now iv been using groundñut filtered or cold pressed. THANKS .
Kya kismat paai hai kissan ne jo uske ghar Ghee, naturali Mustard oil,makhn,butter milk(lassi) hai.JAI JAWAN JAI KISSAN🙏🙏
Ham bhi ghar me hi bnate hai😙
ghee and coconut oil made at home😋💪
7:53 main point
Desi cow gheee
Not jersey cow. jersey cow ghee very dangerous.
All types of ghee is good for human body.....it is depend upon the how much water soluble steam volatile fatty acid present in ghee
To fir mil chuka ghee tumko jersey or desi...
@@kumudnandinimaurya9665 bro ghee desi cow ke milk me jyada milta hai
Jersey cow me itna nhi milta
No intro , straight up content just love you fit tuber as always.
Jay sri raam
श्री राम ya...
Jesus and Allah se baat kr lo ek bar.. Bahot zagde ho rahe desh mai.
@@MrAmoLLL both are just comic character of religion . They don't exist.
@@MMaheshThakur I know.. I'm being sarcastic
Doctor has recommended both of my parents to use Pure Mustard Oil 10yrs ago since they got diabetes & now both of my parents are healthy. Previously, we also use Refined oil & Dalda, etc for cooking.
Which mustard oil u use?
Which company mustard oil.u use?
@chiragkhandelwal8225 take any one of mustard oil. But it should be cold or wooden pressed
bro i wanted to say thank u , hydrotherapy , amalki rasayan and chaas works like magic😇
Thanks bro
Is this for hair growth?
@@FitTuberHindi Patanjali changed its ingredient of multani mitti soap which is Sodium benzoate and turns it into BHT 😭😓 I buy it yesterday and I was shocked 😥
@@FitTuberHindi make a video on Enerva Hi-nutrition breakfast cereal please
@@megha_14_ he said its same i asked in him in his qna , but this is a granular and a bit difficult to consume but good 😃😇 but dont consume with water , with honey only he said for hair fall
You're the bravest person I have ever seen in TH-cam 👍🏻
It takes a lot of courage to make this type of videos.. 🙏🏻
Sahi kaha aapne
Destryoed the whole oil industry in seconds😂👌
In 7 minutes 😎
@@megha5629 9:46 h
It's true man
This was already explained by Rajiv Dixit
He telling the truth kachi ghani ka oil is best
bhai tu best hai.... daily life mai kya changes karni chaiye tu asan karke batata hai...
Great video brother.
Earlier our family used musturd oil for cooking but we were brain wahsed and we shifted to refined oil. Now i am again plan to shift musturd oil. You are right. These marketing strategy led to change many family.
I am using mustard oil since 5 years it's actually healthy
I remember in my childhood my mother used to buy ground nit oil from the local shop holders, no packaging at all, the aroma of the oil was best.
Even now we buy them but that is also adulterated now days.. few years back we used to buy mustards and later on oil was extracted from them. Its the best option as there is no chance of adultration
Is it available in South india
🥜🥜🥜🥜🥜🥜🥜🥜🌻🌻🌻🌻🌻🌻🌻🌻🌻🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌻🌻🥜🥜🥜🥜🥬🥬🥬🥬🥬🥥🥥🥥🥥🥗🍈🍈
🌼🌼🌼🌼🌼🌼🌻🌻🌻🌻🌻🌻🌻🥜🥜🥜🥜🥜🥜🥜🥜🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥥🥥🥥🥥🥥🥥🥥🥗🥗🥗🍈🍈🍈🍈🍈
🌼🌼🌼🌼🌼🌼🌻🌻🌻🌻🌻🌻🥜🥜🥜🥜🥜🥜🥜🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥥🥥🥥🥥🥥🥗🥗🥗🥗🥗🥗🥗🍈🍈🍈🍈🍈
I'm Sharif Tariq from Jammu and Kashmir and generally avoid adding comments but here I can not help myself to appreciate the way you give concepts and basic details of all cooking oil🎉🎉🎉🎉
Now I would like to ask you that in which oil should we fry a fish 🐠 to get Omega 3 fatty acids in best ways?
From past 3years at my home only mustard oil is used for cooking and it improves health of my family member. I am very thankful to you for this video. Keep it up!!
Which brand mam?
We use cold pressed groundnut oil (Location: Maharashtra, India)
Perfect choice for my climate conditions. 😉
I am from Kerala
A coldpressed coconut oil maker since 1970
Extracting oil in ancient way...
Purest form of coconut oil.
My family Consuming it for centuries.....
Selling it for 190 rupees in Kerala..
edit: 170 rupees. (07-2023)
Good
You should sell all over india
CAn you send to Tamil Nadu? Shipping charges
Hello , is there any chance of change in taste when uses of coconut oil
@@vinodwali4320
coconut oil has a hint of sweetness and aromatic.
best suited to all indian cooking. amazing for seafood sute.
only purchase unprocessed pressed oil ..
one of healthy and tasty oil you can find in world.
Hi Vivek ,I love to watch your videos as soon as they appear. Being health conscious I recently purchased some mustard seed cleaned them by washing under tap water and sun dried it. It took few hours to get the whole work done. I took 22 kg of fully dried mustard seed to my village's small oil expeller and after one hour of milling I got 14 kg of oil cake and almost 8 kg of pure sparkling freshly milled mustard oil. Believe me this mustard oil was far better than the best Mustard oil available in the market. Crux of the story is that it is not too difficult to get your edible oil milled yourself and secondly you get pure freshly extracted oil. I calculated the cost of the oil and it wasn't more than Rs 168 per kg of mustard oil and if we convert it to liter it is around 150 per litre. But to get this pure oil you will have to do all the cleaning washing drying and transport to and fro the mill. Here I have included the milling charges Rs 15 per kg over the price of mustard seed ,i.e. 60+15= 75. The oil percentage was about 36 Percent. Again the oil cake can be sold at Rs 25 per kg at the mill itself.
Great 👍
👍 great
Perhaps, First time I listen him speaking in Hindi.
He has also english channel .
113 dislikers petrol diesel main khana banate hai 🙄🙄
Isiliye unhe ghee or sarso ka tel hajm nahi hua 😂
Ye unke liye h jo bina tel k khana banate h. Jaise foreigners
@Shivam Mourya
What a point 👍😁😁
Or bhature wale bhi..🙄
😂😂😂
😅😂🤣🤣
@Shivam Mourya Sahi kha bro...😂😅😂
After watching Fit tuber my household purchasing tips are so filtered. Thank you for making our lives easier and back to Grand Maa days which was about pure nutrition and chemical free...God bless!
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌼🌻🌻🌼🌼🌼🌼🌼🌼🌼🥜🥜🥥🥥🥥🥥🥥🥥🥥🥗🥗🥗🥗🥗🥗🍈🍈🥬
Thank you for telling the truth to the entire crowd who is looking for which is the best cooking oils for India, I request everyone of you please use locally produced wood pressed oil or cold pressed oil and make your and your family life healthy
I'm from Gujarat after show your video in eng and show them to my father and tell them use peanut oil instead of cotton seed oil (refined) and convenience them to use peanut oil (filter) now we only use peanut oil for all purposes thanks you bro..
Use traditional cold pressed method only.
During 70-80's , the big fat western companies from USA & Europe had promoted our cold pressed oils and ghee as most unhealthy food so as to make an entry for refined oil companies in India. Refined oil was once prisoners' food forcibly used by the British colonial rulers. Thanks Bro such a wonderful video to spill the truth about the cooking oils....
Kash aap health minister hote india k🙏
Yes
Good one bro...
Yes
@@firefly7865 Ministry me aise hi log hote hai jo ministers ko guide karte hai, asal me decision wahi lete hai bs chehra ministers ka hota hai.
Fit Tuber should become the health minister of india. Copy paste this on every platform to make it happen
Being a dietitian and Nutrition you have told the right information and make people realise the importance of using good oil even if ur using coconut oil or any good oil use in moderate amount to avoid any baad effect even if they are healthy u can't use it for deep frying ghee toh best hai but kaam amount u can enjoy tasty food
There is only Chanel which I see so seriously 😎
Thank you fit tuber 😍😍
You are modern Rajiv Dixit. .god bless you and thank you ✌️🙏
U r right
Acchha lagta hai jab koi bina kisi lalach ke hamare health ke baare mein sochta hai☺️
Fit Tuber, you are doing a great social service by doing all the hard work to gather this knowledge and then sharing it with us. It is high time now that we Indians get to know about which cooking ingredients to use and what to avoid. I feel that a large population of India is suffering from diabetes, hypertension, and other heart diseases due to use of the non-healthy food and cooking ingredients. Big fan of yours. Great job sir... Keep enlightening us. Jai Hind.
Thanks you for this video, changed my cooking oil permanently
मेरे पति डालडा कंपनी में है लेकिन मै खुद अपने घर में सिर्फ कच्ची घानी सरसो तेल या फिर देसी घी वो भी घर का ही यूज करती हूं। रिफाइंड बहुत ही कम यूज करती हूं🙏🙏
महिलाओं को सोचना होगा कि उनको अपने बच्चों को क्या देना है🙏🙏
Mujhe kisi ne ye nhi btaya ki dalda Kesse bnta h kya aap bta skte ho
Thanks,I'm using Mastad oil but people are telling that it's not good for health and actually I believed in it but after this video I'm fully cleared about healthy oil
Good, because in this modern lifestyle people are dying early with many dangerous health problems... Instead they should die naturally around 90-100 years if they live healthy lifestyle...
I would like to mention flaxseed oil / linseed oil, it's also very healthy
But hard to find in nearby stores.
@@Dave_en if you live in urban areas then it's difficult to find... but if you have ghani nearby so it's easy.
@@palashsakharkar4725 ghani is nearby but there is no demand, so they don't sell these oil. They sell flaxseed though. They just sell mustard oil in two variants yellow and black both.
As a bachelor from North and after moving to a new city, In one week only, I have bought all the setup to cook food for myself. Don’t wanna depend upon tiffin service. God only knows how they prepare food. Main reason to do this was that people here use only cottonseed oil which I didn’t like. Apne ko toh sarso ka tel and ghee chahiye hi chahiye.
If you have moved to south where cotton seed oil is used most then use it. It is fir for that climate. Don't go with your taste buds and emotions. People who use cotton seed oil for ages aren't idiots.
@@kvmadhav1 It's not south and also they are accustomed to it. I ain't. And did you see the smoking point of both oils?
Ok mistaken on South part but cotton seed oil is better than in dry hot and humid climates than cold ones. Mustard oils are used in North mainly because they give heat and maintain the body in cold temperature. Cotton seed oil is opposite. It keeps body cool. Second here is south we drink porridge made out of cotton seed. It's the best coolant
My mother is cooking food everyday in mustard oil
When ever i watch your videos it become Series in my TH-cam history.
Sir aap un Celebrity se kai guna acche insaan hai jo paise ke liye gutkha aur pan masala aur lottery ko promote karte hai. Hats of you. 🙏
Lots of Fitness Channels available on TV , TH-cam and social media.
But , according to Ayurveda, Fit Tuber Hindi is the worlds best and simply understanding channel..God bless you sir...Keep inspiring to us 🙏🇮🇳👀
Every thing is 'ORGANIC CHEMISTRY'
LIKE if you can relate
He can't even explain oragnic in it just tell creamy layer only not deep way
@@Sasuke_Ash yes i know,im learning so i could relate it with my reactions like hydrogentaion of alkanes
@@Sasuke_Ash But agar sir organic chemistry ke dwara smajhate then aadhi se jyada janta Nahi samajh paate.... That's why he explain it in a simple way so that the viewers can understand.
@@teddybuddy45 that's general chemistry if u mention especially organic then u knock vast knowledge of particular branch that he can't even tell about .1% in videos so it's just general chemistry
I am tamil, using sesame, coconut, groundnut oil daily for different dishes 😇
Good Informative Video .
Cold Pressed Oils are Good but The Best is Pure Ghee.
Sir I am not from India but I can understand Hindi. Thanks to you I have learned so many things through your channel!! Thanks a lot 🙏🙏🙏
Next video related to "eye dryness issues" in all people from child to adults.
Include all these points
1. Habbits
2. Food
3. Blue lens to avoid blue Rays emitted from smartphones, laptops
You can't imagine that your video becomes how much important part of my life.
Thank you so much
Now I don’t want to watch other’s video’s on these topic well explained thank you u r best ❤
Video पूर्णतया सत्य है...
No Doubt...
🙏🙏
We are using Mustard oil from my childhood.
Hamare yaha to char pidhi se yhi use ho rha h. Ghee hota yha pahle but ab cow to h nhi
Ghee and mustard oil
Same
Yes i love mustard oil but hate mustard sauce lol
Who wants to know the daily routine of fit tuber??🙂❤
👇
me
I want to know which soap ,hair oil,vessels and much more he is using 😁
I want to know
Yes. Shampoo, food habits, exercises and much more. @@devanshgupta4107
Yeah yeah
Thank you bhai ❤aj kal har ek utuber promotion krke Khali jhut bolte hai...... bohot logoka ese luksann hota hai but apne itni achhese clear Kiya thank you ❤😊
Who wants the daily routine of fittuber.👍
Using ghee and mustard oil only,my family never bought olive oil or refind oil.because of my preference i was using but today I got to know that my choices were perfect .😋
Mustar oil is murder oil
Only ghee and musturd oil are used in my home
No refined oil for last 5 years
Thank for valuable information
TRI Groundnut Oil
TRI Sesame Oil
TRI Mastard Oil
TRI Coconut Oil
TRI Sunflower Oil
TRI Safflower Oil
I use extra virgin olive oil( cooking oil) in cooking, I make almost everything whether it's bhatura or aalu paratha or palak paneer, poha any dam thing sirf mithai ko chor ker and I guarantee you, you can't differentiate whether it's ghee or olive oil.....tried and tasted 😊
Behen mehenga hota hai woh
Can we make south dishes from olive oil?
You are completely brainwashed by westerns...hmare hava pani k hisab s chize hoti h 😂😂😂 Blindly follower of west😂😂😂😂
Wonderful and eye-opening share about cooking oils. Groundnut oil is Rs.150 in Mumbai
Whenever I have any doubt regarding healthy products I watch your videos........I was searching for good oil options for my parents who have high cholesterol... I find it helpful.... Thank you
Then there is no better option for you then health guard rice bran oil govt approved search 0n Google
You helped people like who struggle to find the healthy oil for our families.. Thank you so much 😊
My mother usually uses desi ghi for most cooks except sabzi we use our home made Mustard oil that come from my Village 👍👍👍
We also use mustard oil
we use cold pressed mustard oil
@@shaibanaaz1795 yess... Mustard gives, the best taste to sabzis... And deep frying pakodaa
@@sulusukta3935 pakoda i know but not for samosa andd many thing like cake and even freid chicken
@@shaibanaaz1795 hmm... You can use ghee in cake... It taste phenomenal or use any rice bran oil.... Though I cook most of my spicy dishes and chickens in mustard oil.... And i use soyabean oil for snakes like kachori, samosa, mattthi, nakanis, shakkar para.. Etc... Fried
I like the way he said "Naa" at 3:30😃😃
Bahut sahi kaha mere bhai, aap jaise log ho jaye aur log aapka kehna manne lage to ye desh pehle jaisa healthy ho jayega. Log videos dekh kar aur companies ki promotions dekh kar bigad gaye. Aapne ancent generations dekho, kaise healthy thi. Thanks to u my brother❤❤
Fit tuber the only TH-camr that i can
*Trust Blindly*
According to me you're the best
Will try to use mustard oil more, especially for deep fry .
Best cooking oils should be this which can withstand higher temperature like peanut, avocado, sesame, coconut, mustard, rapeseed/canola oils.... according to my research! And some oils like olive & others are for salads, dressing or as a garnish 👍
All the chefs are recommending these refind oils nowadays.....Proudly say that we are using sarson oil till now and never used refind oils in cooking but sometimes in birthdays we tend to make puri or bhturas into refind oil and want to replace that with some cooking oil which would be cost effective please share something for that also the links you provided for coconut, sesame oils are expensive and doesn't works for joint family give some budget friendly options. Your recommendations are always expensive.
I wish this was advertised in tv .. 🙏👍
Really appreciate the effort you take in researching on such topics and explaining everything in detail. Keep making more videos liking these👍
आपको बोहोत सारा धन्यवाद ओर दिलं से ढेर सारे आशीर्वाद आप का काम हमारी सेहत बचा रहा है l ❤️
Generally in old times every Indian home had couple of cows , and they made ghee for cooking , and they also stored it in brass containers if made in bulk . Haara, which is a punjabi word for desi oven was used for that process .
Yes in haryana it's also Haara and when ghee is made in Haara it gives out a really great smell
I use every thing after watching fit Tuber.
In my home mustard oil & ghee are only oils used for cooking...
You are 💯 % right brother.
We have opened a kachchi ghani oil meel.
And a common man is very satisfied after see your knowledgeable video's.
Vivek we also use fortune kachi ghaani sarso oil and I checked your link and it was the same oil I use for cooking and surprised to see it thanks a lot ❤️
I love this man with alot of reasons
Not only in kerala, but in coastal and Malnad region of karnataka as well coconut oil is the main oil used from many centuries.
Thank you so much Vivek.....I had a lil baby and to start her life healthy i started shifting towards the products you are suggesting..... thank you so much
Most of refined oils are adulterated with cotton seed oil 20-25% and peanut oil is not possible in Rs.120-160 range without adulteration. Buy peanuts in bulk ,dry in sun 🌞 and go to wood pressing oil mill.
Your videos are one of the greatest things ever as far as food and nutrition.
Hello from Indiana, USA 🤘🏻😷 (keep up the good work)
The description box of all of your videos are really very precious 😁😁😁❤️❤️❤️
Bhaisaaab... Big fan of you.. your all videos are actually & actually practical and 100 scientific and genuine... And bhai kitna bhi tarif krlo km hi hai...
My family is has been using olive oil for about 15 years now and it tastes fine like any other vegetable oil. Mustard oil is used more than olive oil in case of curry preparation.
The olive oil is not real in available in market , it is rinseed oil or some other oil added with colour and fragrance real olive oil is very very expensive
Olive oil doesnot taste good in parathas