Hello dear gaurav Bhai, fact bhai ka TH-cam channel aapka hai kya? Kai dino se aapki hi video upload ho rahi hai, please ham subscriber ko ek bar bata Dena.
@@gauravzthakur complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Plz check facts Oils not bad , making of process is more important
@@phy1233 here another Bengali too 😅 Mustard Oil of particularly brands like Dhara,Engine,Ganesh,Dalda have lowest SATURATED FAT content of all oil. So mustard oil is the best and I have been using it for decades and have great control on my Triglycerides
I read a lot of comments and most are misguided. First of all our body doesn't require any oil intake other than what is available naturally, and the Doctor is absolutely correct. When the food is cooked in oil it doesn't add any taste but it makes the food rich. When the food is rich you feel satisfied and hence you think that oil adds to the taste. Some others wrote that we need fat to absorb micronutrients, but what is needed is good fat that is derived naturally from food, when you eat nuts, that has a lot of good fat. Ignorance is bliss.
complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Oils not bad but process of oil making is more important, cold press / wood press oils best because they made at room temperature so retained most nutrients , but on other hand refined oils process uses lots of chemical and high heat so that no nutrients is destroyed. This is main cause of all heart related diseases
Bs oil is important for absorption of many micronutrients and is even required for brain function. Important is how much oil you use in your food and yes type of oil do have different effect on our health...and many studies are their regarding it.
Fat-soluble vitamin absorption :- While whole nuts and seeds do contain fats, you might need to ensure you're consuming enough to aid in the absorption of fat-soluble vitamins (A, D, E, K). If someone want to completely eliminate oils then consume whole nuts and seeds,
His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them. Zero Oil is not the solution as oil has many nutrients too
@@ArtistRohitYT you think people count ? NO And most importantly this guy didn't even mentioned that... just imagine someone following his tips and don't know about Importance of fat.
100 बात की एक बात जो भी खाना हैं खाओ पर limit में खाओ और जितना भी खाओ उसको बस दिन में कुछ घंटे अच्छे से exercise, योगा या gym में पसीने बहाओ और जितना हो सके bicycle चलाओ या पैदल चलो कार bike के अलावा फिर कभी heart attack नहीं होने वाला है
Low your consumption of oil , Try to use original cold pressed oil according to your state / region, fully avoid refined oil.Sure oil has different taste that's why in odisha, West Bengal & north east we even add particularly raw mustard oil on our food because of it own taste.
Fat is an essential nutrient totally avoiding fat is not good for health, fat is responsible for production of hormones, fat is also responsible for absorption of certain vitamins. Being into fitness for many years i did try a very low fat diet and it was not good and I felt very unhealthy. Olive oil, Coconut oil, Mustard oil, fish oil etc. are not bad for health in small quantities, its more about the quantity you are consuming. Excess consumption of fats is unhealthy.
Apki baat me logic nahi hai sir oil ka taste alag alag hota hai ap ghee me khana banao sarso tel me banao aur soyabean tel me banao sab ka taste alg alag aayega main bet laga sakta hu😂😂
@@study666. ager ghee powerfull hai body k liye to sarso ka tel khao sirf, ghee bhi oil he to hai or sarso ka tel bhi koi difference nehi hai; nam hai study don or harkatein nd knowledge anpad gawar jaisi
To all those who are watching this video - Agar apki car ke engine me kuch problem ho, to aap wese mechanic pe pas jaoge na, jo engine ka expert ho!! Wheel balancing vale ke paas ja kar kya karoge? Aur agar seat phat gai hai, to seat cover vale ka opinion loge na, ke petrol pump vale se pu6oge? Upar vala example Human body ke liye 100% fit nahi bethta, kyuki unlike machine, human body bahot interconnected hai.. To heart ke liye diet konsi leni chahie, ye pehle dietician, physician aur heart specialist teeno ko ikattha karke decide karne do.. 1 perspective se fayda kam, nuksan zyada hoga..
Oil tk thik hai... But humare aayurveda me likha he din me 2 spoon ghee jaruri he it works as lubricant and protect from bone erosion (reduce percentage)
Mustard oil, refined oil, coconut oil, olive se bane khane mein taste alag alag aata hai. Cost effective good taste and health ke liye mustard best hai cold pressed
घी नॉर्मल और वैदिक पद्धति में क्या अंतर है। घी गाय के दूध से बनता है जिसमें fat कम है। मलाई कम है। फिर उसे दही बनाकर घी बनाया जाता है जिस से फायदा होता है।
Aaj market mae haar product mae Palm oil use ho raha hai..haar branded company profits ke liye Palm oil use kar rahe hai.. Koi bhi products utha ke ingredients check kr lo.. Chocolates,ice cream,chips biscuits....koi bhi products utha lo.. Kaha tak bachoge... Koi youtuber esko raise kyu nhi krta hai.
Air fryer. 💀 No need to add anything just cut potatoes into thin layers. Boil it with vinnegar/salt water for 5 minutes. Dry them. Then bake it into the air fryer for a certain amount of time. Or u can just use a sand process. Have u ever seen how peoples make papad crispy? They use sand to make papad. No oil needed. Or u can use tandoor to make roti crispy.
cannot agree completely to this doctor agreed that refined oils are bad but oils like coconut, peanut etc are required to our body and ghee is good if used in controlled manner, many doctors are saying many things dont know whom to believe if you follow dr. B M Hegde cardiologist watch his videos
Maine khood 6 months dabaake ghee khaya fir lipid profile ki …. sab sahi tha … I took risk actually because we’ve family history of cardiovascular diseases…. Lekin sab sahi nikla….(note : maine ghar k desi gai k doodh se banaa hua ghee use kiya)
I am 74 years old and regularly consume palm oil. Because it is the cheapest oil and hence no possibility of adulteration. The more it is refined, the more poisonous because chemicals used to bleach are more dangerous than cholesterol.
@@A_A_S_H_U_U Thanks for the good wishes. Sorry that RIP is not in your hands but with the almighty. It appears that biased doctors have brainwashed you to believe that refined oil is best. Doctors also tell that coconut oil is bad for health. But people of Kerala, Sri Lanka and Philippines consume coconut oil in all their cooking and have lowest heart problems compared to people not consuming. Please update your knowledge from neutral sources to know the truth.
Somewhat agree with the doc.But few fun facts Tel se nahi aata - This is wrong, tel se masale se alag taste aata hai. TRY MUSTARD OIL IN PLACE OF REFINE OR GINGERY OR COCONUT IN PLACE OF MUSTARD THE TASTE WOULD BE DEFINITELY DIFFERENT. Pani se masale bhune jaate hai-Paani se masala ubal te hai bhunte nahi hai. Ps:Not in favour of any promotion of edible oil.USE COLD PRESSED NOT REFINED OIL
There are two big problems with ghee you want to know 1- Mostly we get buffalo ghee not cow whose benifits are mentioned in ayurveda and if its cow its not desi cow 2- We don't know the purity of ghee
Olive oil Coconut oil Tallow oil and ghee is the healthiest oil. Seed oil is the most dangerous oil. Watch 'Dr Berg' video on seed oil. Or watch Dr. Barbera video on seed oil.
Hamare West Bengal state mein ham hazaro saal se mainly cold pressed mustaoil use kar rahe hai, even mera dietitian and doctor ne bola mujhe ki mustard oil is best if taken within limits. Aur hamare body ko bhi fats chahiye. Never believe online influencers, specially in case of health. Just consult with your doctor or dietitian.
Ghee me cholesterol hota hai but a little amount of ghee is good for health Har chiz ko balance karna jaruri hai agar aap tel bhi consume karoge tab bhi kuch health issues nahi hoga but aap ke daily work ke basis pe.
In 2021 I bought his book and tried this method to lose my weight. I lost 11 kg withing 2 months. Really helped me a lot. But yes foods don’t taste good without oil but if you are concerned with your health then taste can be compromised.
My grandfather eats everything , drinks alcohol, smoke around 25 bidhi a day .. he is 101 in age .. still working on handicrafts n earning .. I ll follow this doctor I'll see how long he ll live ..😂
Doc ko shayad patah nahi hai.. PUFA is best among all which can be easily digested.. Aur Oil ko breakdown karne ke liye bile juice banata hai liver.. Aur oil mein essential oil hote hai jo zaruri hota hai kuch hormones ko banane mein.. Aur body mein Fat jama sirf Oil se nahi hoti hai... 😂.. Carbs and proteins se be hota hai
His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them.
For our proper bodily functions cholesterol is essential but too much is bad. This is the only doctor in the world who denies the fact and promotes 0 oil 0 cholesterol !!!
Why don't doctors community take some actions against the private companies with the help of Govt. Salary hike kese kar lete hai? Aur 1st line, tel ka taste nai to mustard oil, ghee mein farak nai? Online medium mein koi bhi kuch bhi bolta hai
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cl.gy/sLaOb
Hello dear gaurav Bhai, fact bhai ka TH-cam channel aapka hai kya? Kai dino se aapki hi video upload ho rahi hai, please ham subscriber ko ek bar bata Dena.
@@gauravzthakur complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids.
Fat-Soluble Vitamins:
There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Plz check facts
Oils not bad , making of process is more important
Bhai mujhe machhi fry karni hai ppani me fry kar du kya
Mustard oil /coconut oil /cesame oil/Groundnut oil/Ghee - ✅✅✅✅
Any kind of Refined oil - ❌❌❌❌❌
Fortune, saffola ka kacchi ghani accha hai kya
Fittuber
Mustard Oil best
@@goldentimes7731 Being a Bengali Mustard oil is an integral part of our cuisine.
@@phy1233 here another Bengali too 😅 Mustard Oil of particularly brands like Dhara,Engine,Ganesh,Dalda have lowest SATURATED FAT content of all oil. So mustard oil is the best and I have been using it for decades and have great control on my Triglycerides
I read a lot of comments and most are misguided.
First of all our body doesn't require any oil intake other than what is available naturally, and the Doctor is absolutely correct. When the food is cooked in oil it doesn't add any taste but it makes the food rich. When the food is rich you feel satisfied and hence you think that oil adds to the taste. Some others wrote that we need fat to absorb micronutrients, but what is needed is good fat that is derived naturally from food, when you eat nuts, that has a lot of good fat. Ignorance is bliss.
Bhai yeh doctor nuts khane ko bhi mana karta hain.😂
But this doctor said nuts bhi nhi khane chahiye 😢
Bhai taste ka definition hi wahi hai ki jab hamare body ko wo cheez pasand aye.
Taste of Mustard oil, till oil and olive oil etc are not tasteless oils they have taste of their own. It does effect taste of food.
complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids.
Fat-Soluble Vitamins:
There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body.
Oils not bad but process of oil making is more important, cold press / wood press oils best because they made at room temperature so retained most nutrients , but on other hand refined oils process uses lots of chemical and high heat so that no nutrients is destroyed.
This is main cause of all heart related diseases
Right
Achcha@@rolitiwari0909
Doctor already calrified that a small amount is pesent in all foods , you dont need to add anything extra
Yea right@@naveenlather6902
Bs oil is important for absorption of many micronutrients and is even required for brain function. Important is how much oil you use in your food and yes type of oil do have different effect on our health...and many studies are their regarding it.
Fat-soluble vitamin absorption :-
While whole nuts and seeds do contain fats, you might need to ensure you're consuming enough to aid in the absorption of fat-soluble vitamins (A, D, E, K).
If someone want to completely eliminate oils then consume whole nuts and seeds,
His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them. Zero Oil is not the solution as oil has many nutrients too
@@ArtistRohitYT you think people count ? NO
And most importantly this guy didn't even mentioned that... just imagine someone following his tips and don't know about Importance of fat.
@@goldentimes7731 exactly 💯 and thanks for bringing that up.
@@ThatGuyinBlackT Disaster ⛑️
100 बात की एक बात जो भी खाना हैं खाओ पर limit में खाओ और जितना भी खाओ उसको बस दिन में कुछ घंटे अच्छे से exercise, योगा या gym में पसीने बहाओ और जितना हो सके bicycle चलाओ या पैदल चलो कार bike के अलावा फिर कभी heart attack नहीं होने वाला है
Agar Dr sahab khud paani mein bana khana khate hai to inki body mein itna fat kaha se araha hai
I was thinking the same.. may be he eats more calories and sweets
oil is not the only source of fat
@@rishikeshkumar3421 right.. may be he eats a lot of nuts which are high in calories
😂 point to be noted
एकदम सही
Low your consumption of oil ,
Try to use original cold pressed oil according to your state / region, fully avoid refined oil.Sure oil has different taste that's why in odisha, West Bengal & north east we even add particularly raw mustard oil on our food because of it own taste.
आयुर्वेद के अनुसार घर मे बनाया गया घी( बिलोना पद्धती से) खाने मे सबसे अच्छा है. औषधीय भी है.
Only if you do heavy lifting and hard outdoor work.
@@XYZ-pn2dm घी खाने का मतलब एक दिन मे एक कटोरी घी खाना नही होता. जो ज्यादा मेहनत नही करता वो व्यक्ती भी दिन मे एक चम्मच घरेलू घी का सेवन कर सकता है.
@@rajhanssarjepatil5666roj khao aur jaldi uper jao.. mehnat ka kaam karna padta he guru ghee khane ke baad. nahi to jaldi uper jaoge😂😂
Lauda ayurved - sab bakwas hai. Ayurved is indian delusion, not scientifically proved
😆😆😆 illiterate
Fat is an essential nutrient totally avoiding fat is not good for health, fat is responsible for production of hormones, fat is also responsible for absorption of certain vitamins. Being into fitness for many years i did try a very low fat diet and it was not good and I felt very unhealthy. Olive oil, Coconut oil, Mustard oil, fish oil etc. are not bad for health in small quantities, its more about the quantity you are consuming. Excess consumption of fats is unhealthy.
It's not about fat , it's about oil bro
.
Fat tum nuts, egg ,fish ,flex seed inse bhi le skte hoi ,oil se kon fat leta hai bhai😢
Mere bhai tum agar roti chawal khaoge to tumhe paryapt fat mil jayga oil khane ki jarurat nhi.
Apki baat me logic nahi hai sir oil ka taste alag alag hota hai ap ghee me khana banao sarso tel me banao aur soyabean tel me banao sab ka taste alg alag aayega main bet laga sakta hu😂😂
Wo logical nehi hai isliye wo itna bada doctor hai or tu itna logical hai ki tu ghar me byatke phn mai unko ultasidha bolraha hai👏👏
Ghee is powerful for our body. This is manuplate normal people😂😂😂.
@@samlee-j4n jab be genduuu kisike baat me aajta hai 😂😂
@@study666. cussing karke apna family or parbarish ka parichoy mat do , instead of cursing me try to get proper knowledge from books
@@study666. ager ghee powerfull hai body k liye to sarso ka tel khao sirf, ghee bhi oil he to hai or sarso ka tel bhi koi difference nehi hai; nam hai study don or harkatein nd knowledge anpad gawar jaisi
To all those who are watching this video -
Agar apki car ke engine me kuch problem ho, to aap wese mechanic pe pas jaoge na, jo engine ka expert ho!!
Wheel balancing vale ke paas ja kar kya karoge?
Aur agar seat phat gai hai, to seat cover vale ka opinion loge na, ke petrol pump vale se pu6oge?
Upar vala example Human body ke liye 100% fit nahi bethta, kyuki unlike machine, human body bahot interconnected hai..
To heart ke liye diet konsi leni chahie, ye pehle dietician, physician aur heart specialist teeno ko ikattha karke decide karne do..
1 perspective se fayda kam, nuksan zyada hoga..
He is Qualified Doctor should follow him, why people think negatively.
Because this qualified doctor is a doctor . That’s his business . He is giving you wrong advice . If you not sick . No money for him and pharma .
@@bollywood631 Kuch bhi?
Oil tk thik hai... But humare aayurveda me likha he din me 2 spoon ghee jaruri he it works as lubricant and protect from bone erosion (reduce percentage)
Cow ghee in small amount. Also physically refined or cold pressed like mustard, coconut good
Mustard oil >>>>>> better than most other fats, reason it has the lowest amounts of saturated fat and best ratio of omega 3 to omega 6 (1:2)
Simple Just use cold/wooden pressed oil organic. Coconut, Kusubi, Sarso ka tel are the best
Mustard oil, refined oil, coconut oil, olive se bane khane mein taste alag alag aata hai.
Cost effective good taste and health ke liye mustard best hai cold pressed
Thank you sir for saving so many lives and making lives better
घी नॉर्मल और वैदिक पद्धति में क्या अंतर है।
घी गाय के दूध से बनता है जिसमें fat कम है। मलाई कम है। फिर उसे दही बनाकर घी बनाया जाता है जिस से फायदा होता है।
Aaj market mae haar product mae Palm oil use ho raha hai..haar branded company profits ke liye Palm oil use kar rahe hai..
Koi bhi products utha ke ingredients check kr lo..
Chocolates,ice cream,chips biscuits....koi bhi products utha lo..
Kaha tak bachoge...
Koi youtuber esko raise kyu nhi krta hai.
Very good information. Thank you
Is cholesterol causes heart attack?
Doctor is Absolutely right 🎉🎉❤❤❤
Sir sunflower ka oil
Groundnut oil
Rice bran oil
Sb 1 jaisa nahi hoga
Kha kr pta chlta h
How to make food crispy without oil?
Air fryer. 💀 No need to add anything just cut potatoes into thin layers. Boil it with vinnegar/salt water for 5 minutes. Dry them. Then bake it into the air fryer for a certain amount of time.
Or u can just use a sand process. Have u ever seen how peoples make papad crispy? They use sand to make papad. No oil needed. Or u can use tandoor to make roti crispy.
cannot agree completely to this doctor agreed that refined oils are bad but oils like coconut, peanut etc are required to our body and ghee is good if used in controlled manner, many doctors are saying many things dont know whom to believe if you follow dr. B M Hegde cardiologist watch his videos
महत्वपूर्ण जानकारी👌👍
Yours are very educative series ,even to uninterested housewives . Can we have english versions also so that we , in the south , can be benefitted ?
Testy khane ke liye tel n masala dono sahiye.kochori v pani se fry korega kya Dr.sahab ?
Love this doctor, really yeh doctor bht information dete hein.
Maine khood 6 months dabaake ghee khaya fir lipid profile ki …. sab sahi tha … I took risk actually because we’ve family history of cardiovascular diseases…. Lekin sab sahi nikla….(note : maine ghar k desi gai k doodh se banaa hua ghee use kiya)
I am 74 years old and regularly consume palm oil. Because it is the cheapest oil and hence no possibility of adulteration. The more it is refined, the more poisonous because chemicals used to bleach are more dangerous than cholesterol.
@@A_A_S_H_U_U Thanks for the good wishes. Sorry that RIP is not in your hands but with the almighty. It appears that biased doctors have brainwashed you to believe that refined oil is best. Doctors also tell that coconut oil is bad for health. But people of Kerala, Sri Lanka and Philippines consume coconut oil in all their cooking and have lowest heart problems compared to people not consuming. Please update your knowledge from neutral sources to know the truth.
@@omkarahi Sorry Sir, I just joking. Plzz forgive me 🙏
Kerala has highest cardiovascular disease in India just Google it, saturated fat is dangerous for heart health if we consume in high quantity
Then bp does not cause heart attack?
Some questions needs to be answered
What about keto diet?
What about inflammation due to vegetable oils compared to ghee.
Groundnut oil, mustard oil, coconut, sesame oil.can knowen by its taste.so what he said is not true
Ya and also smell
He is talking about refined oil
Dude because of essence in it
Somewhat agree with the doc.But few fun facts
Tel se nahi aata - This is wrong, tel se masale se alag taste aata hai. TRY MUSTARD OIL IN PLACE OF REFINE OR GINGERY OR COCONUT IN PLACE OF MUSTARD THE TASTE WOULD BE DEFINITELY DIFFERENT.
Pani se masale bhune jaate hai-Paani se masala ubal te hai bhunte nahi hai.
Ps:Not in favour of any promotion of edible oil.USE COLD PRESSED NOT REFINED OIL
Mai yaha es point pe agree nahi karta ke oil se taste nahi ataa ek taraf choole pani me banwo aur ek taraf mustard oil me taste alag ayega 😶
He is talking about refined oil which is bad for health
But if you eat anything you hav to work out that much
Isiliye hamare north east main jyada oil use nahi hote hai...hum log boil jyada khate hai...which is very healthy and tasty
good keep it up so that edible oil prices go down.
Food made from Coconut oil can be easily differentiated.
Thanks for the informative knowledge
Excellent
Oil is very important for our body.
For your cell membrane,nuerone.
Thank you for awareness 😢
There are two big problems with ghee you want to know
1- Mostly we get buffalo ghee not cow whose benifits are mentioned in ayurveda and if its cow its not desi cow
2- We don't know the purity of ghee
So many thanks.
Sir i started zero oil cocking after your video and i loose 10 kg weight with normal walking thanks a lot sir ❤
mustard/peanut Oil, samne chakki se nikalwa ke lo,that is the better of all marked oil,i would say.
Ghee and oil is good for skin and to keep joints lubricant. Just avoid refined oil.
Olive oil Coconut oil Tallow oil and ghee is the healthiest oil. Seed oil is the most dangerous oil. Watch 'Dr Berg' video on seed oil. Or watch Dr. Barbera video on seed oil.
Hamare West Bengal state mein ham hazaro saal se mainly cold pressed mustaoil use kar rahe hai, even mera dietitian and doctor ne bola mujhe ki mustard oil is best if taken within limits. Aur hamare body ko bhi fats chahiye. Never believe online influencers, specially in case of health. Just consult with your doctor or dietitian.
I will agree with you to a certain level, Ghee, Mustard oil, and Olive oil.
Not that bad for your health
Hi Sir,
I liked corruption linked with oil food. Great articulation.
Pani bhi alag alag hote h , oil bhi alag alag hota h isliye uski physical properties alag alag hoti h .
Then what good fat is required for our body and what is the source of that? Please guide 🙂
Ghee is powerful for our body. This is manuplate normal people😂😂😂.
Can you tell how powerful
Not powerful and some of country's baned ghee for cocking and eating......
Ghee me cholesterol hota hai but a little amount of ghee is good for health
Har chiz ko balance karna jaruri hai agar aap tel bhi consume karoge tab bhi kuch health issues nahi hoga but aap ke daily work ke basis pe.
@@jojo_pubg.Sahi kaha. Chahe jitna bhi healthy chiz hai. Jyaada khaoge toh wahi healthy chiz unhealthy ban jata hai.
Pure original ghee is better than the oil...bas digest karsako to khao nei to mat khao
*Agar Aap Turant Oil Bndh krenge to,, Jodo me Dard hoga,,, Oil km krne ke saath Saath Methidana agal agal dale jyada khana wo kam aayega*
Good information video 👍
To good sir.... Just amazing....big respect and salute of you.....oil company balow 😢😢😢
A proper daily routine and a balanced diet with natural flavors and physical activity are very important for good health.
In 2021 I bought his book and tried this method to lose my weight. I lost 11 kg withing 2 months. Really helped me a lot. But yes foods don’t taste good without oil but if you are concerned with your health then taste can be compromised.
Any discussion or input about extra virgin olive oil?
Not needed! It is good for Mediterranean diet, but not suitable/needed as far as Indian diet is concerned
Dr sahab ke gale ko oiling ki zarurat hai 😂😂
Hahahaaaa😂
😂😂😂😂😂
Bhai 😂😂😂
Jab bol diye oil matlab seeds ke juice .. tabhi gali de diya
Dr saahab toh hawa pee ke zinda hain
Yoo I am a big fan of ur videos sir as ur videos are very informative thanx sir
Desi cow ghee is needed for the body! But haan moderation me. 2 spoon a day is enough. Baaki oil to kam hi rakhna chaiye
Sir pani sa papad aur puri tal sakte hain kya 😮
Try mustard oil
My grandfather eats everything , drinks alcohol, smoke around 25 bidhi a day .. he is 101 in age .. still working on handicrafts n earning .. I ll follow this doctor I'll see how long he ll live ..😂
CnH2n+2 for balance
Doc ko shayad patah nahi hai.. PUFA is best among all which can be easily digested.. Aur Oil ko breakdown karne ke liye bile juice banata hai liver.. Aur oil mein essential oil hote hai jo zaruri hota hai kuch hormones ko banane mein.. Aur body mein Fat jama sirf Oil se nahi hoti hai... 😂.. Carbs and proteins se be hota hai
Best PUFA oil of RCM brian
Oil
As per Dr said i prapaid vegetables taste was good even i cooked non veg also without oil awesome
Every without refined cooking oil is good 👍
Doctor never tried sarso, till, mungfali ka oil. Nice taste
Sir what about BUTTER, GHEE, MALAI
Anyone villagers here 😂😂😎😎😎
Yes
👋
Le bhai ghee b bekar bta diya ab choorma bhi pani me bnana pdega
Sir pls ans this, what about cold press oil, seen the differences in taste (refined and cold press) will it behave same or different....
Lekin jab koi chiz deep fry krna hoga to????
Brother great ap ko pranaam
His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them.
3:47 class 9th yad aagya mujhe!🤣
Bhai Class 10th me padhna tha CBSE/NCERT me
@@Practuseohh bhai
Sir fish keise khate honge. Please explain
After reading comments I realised all are educated except me....
Fortune and saffola are dangerous 😱😱😱😱
Mostly Disagree. Tel Ka Taste Hota Hai. Tel Ki Quality Mein Bhi Difference Hota Hai. Kya Bakwaas Bake Gaya. Haa, Tel Limit Mein Use Karna Chaahiye.
Refined oil ka koi taste NAHI hota! Its a tasteless, odourless and a waste liquid.
Fish oil is good for heart,eicosapantanoic acid is present in fish oil.
Doctor sahab aap hair me oil lagahe he ya nahi
Dr why are you fat .. by eating water or by oil ?
Dr fatso 😂
For our proper bodily functions cholesterol is essential but too much is bad. This is the only doctor in the world who denies the fact and promotes 0 oil 0 cholesterol !!!
Kamaal ki Baat hai, abb tak main jitne bhi Cardio doctors se mila hun woh Saare obese the.
Ghee and coconut oil we use
Thankyou
sir brilliant video
Zero oil cooking is actually good 👍.. because anyway all veggies, non veg items has good oils in them.
Zero oil cooking se kya hoga... Exercise toh karni padegi nahi toh diabetes and heart attack ko khatra badega😂😂😂
Why don't doctors community take some actions against the private companies with the help of Govt.
Salary hike kese kar lete hai?
Aur 1st line, tel ka taste nai to mustard oil, ghee mein farak nai?
Online medium mein koi bhi kuch bhi bolta hai
What are you saying? Difference between Sarso oil and other oil could be always find
Gol gappe n kachori without oil kaisa banaye receipe share karo..
Why no comment about "Transfats" or "Trans-saturated" things? 🙏
Pani ka tadka kaise lagta hai please explain