Lol that's why I love this dude. Does not sugar coat ANYTHING. He's litrally lecturing us in pretty much every single video lol We haven't even met him but he assumes the worst in us all and visibly gets frustrated with us too lol it's sweet in a way it shows he cares and takes the responsibility of us following his guidance deadly seriously. Top dude!
I legitimately work from 7-9 Monday through Friday and still have my meals made. There’s no reason for people to say they don’t have time. I make meals at 11pm if I have to
In a youtube saturated with explosive personalities, comes this guy, chill. Easy to listen too, taking his time, concentrated. Just a cool dude to listen to. All the best man!
I'm not a body builder but I find your videos to be laid back and entertaining. Making food taste good but still be healthy for what you want to accomplish is a solid strategy.
I’ve become ADDICTED to meal prepping over the past two months, being a college student demands being proactive, you are definitely an inspiration (coming from a 154 lb. endurance athlete lol)!
Bodybuilding everyone focuses on working out but not diet. Man Fouad, these videos are so helpful in helping some us get whats missing which is good food and how to make it easy. Keep these coming!!!
Fouad Abiad thank you for the great suggestion. I am only 5'-9" and 170 Lbs and trying to gain weight. I will need to change my diet to your suggesitons!! Keep up the good work.
Try using 16 mesh black pepper with kosher salt. It’s all I use and I’ll even add in a little garlic/onion powder , paprika, and chili powder if I want a little more flavor.
I love your videos. I am not a body builder or even planning on being one. I just enjoy watching your process and these helpful videos. They are interesting.
My guy if you like your rice so much, add safron and some jasmine or basil in it when it's in the rice cooker and you'll have some amazing tasting stuff. Sushi rice is super high in a starch that makes it high glycemic though (it's why it tastes so good), would recommend going for Golden Sella Basmati Rice which tastes the same and has a lower glycemic index, it's also a little bit more versatile imo than sushi rice for most common dishes.
For those that dont know and wanna know, the Wing and Breast (or Rib) is the Light and Lean Meat of the Chicken. Thigh and Leg is the Dark and 'Steaky' Meat of the Chicken.
Fouad, im watching you from the UK, you make things easy while keeping it real and i love the fact you cook enough so your wife doesn't have to. Much respect brother.
6:00 - 6:23 What everyone needs to hear because his mindset is not just bodybuilding, gym, weights it’s again a lifestyle so whatever goal or accomplishment you want this is exactly what needs to be done and said
You're a life saver man, I have tried this today in the UK but instead of the hot sauce, I used some of the Nandos marinade, and it was amazing, easy to eat and flavourful. If somebody in the UK tries to make this, this is another option which tastes good and has good macros too. Thanks man, really appreciate it. Love watching your videos, I hope to meet you one day as a bodybuilder. Wish you good health and all the blessings, have a great day.
You're absolutely right. There are no excuses. I work a 9-5 , have a family and workout 5-6 days a week. I use one of my days off from work for meal prep and do the same on one of my rest days from the gym. I made excuses for many years why I smoked, ate like shit and didn't workout regularly. I've adopted the attitude that it's a matter of life or death when it comes to my health, and that I have run out of excuses.
Fouad. I'm not trying to be a bodybuilder, but i love and enjoy whatching your vídeos and hearing all you have to say to inspire people or just to share your experience with others. When you say "Make your food taste good" what i hear is "This bodybuilding path is really tough if you don't enjoy It. That will help you reach your goals." Great inspiración for everyone, not just Bodybuilders. ¡Congrats from Spain Big Man!
Fouad.. What a cool guy! I met him when I was a door bouncer, at a small bodybuilding show in oshkosh, wisconsin.. I Didn't recognize him in his cap and hoodie, as he turned out to be the guest poser for the show.. He walked in and started to go in the auditorium, when I said hey! Got a ticket buddy! I felt like such an ass, when he told demetrius.. I don't think your door man know's who the fuck I am! I went over and apologized and had a nice conversation with him, for awhile.. That was back in 2010.
You can bake them in the oven at 400 degrees for 45 min also. A Breville oven is small and works great. Just salt & pepper w a little garlic powder & you’ve got a winner. Skin is crispy & meat is tender. Cook longer if skin doesn’t crisp up. Wash it down with a quart of half & half w chocolate syrup and you’ve got a weight gaining 2k calorie bulking meal for stupid cheap.
@@VincentATurba That's understandable, but, with dark meat you can remove the skin, you can grill, bake, boil, broil...., So with that you don't have to be afraid of fats.
I'm such a girly girl and obsessed with this channel. It inspires me to build as well. i found out i have 61 lbs muscles on a 160 lb frame, I got it naturally now I want to build more.
Dude, Fouad. In my opinion you give thee best advice/information for people looking to bodybuilding or people who just want to gain more knowledge in general. Keep up the good work man, your a cool dude.
I'll never compete, just like looking and feeling good 50 years old..been stuck at 210 to 215....been adding some of your meals....like those egg sammies...and choc milk....I'll keep u informed....great inspiration my man! Keep it up
quest Finally someone who doesn’t eat beef 24/7. I swear it’s not about how big u get you also have to stay healthy. I love Brian Shaw but he only eats beef. Guess what his BMI is 25 percent. A strongman is not necessarily a fit man. I respect all strong men though and body builders, don’t take this the wrong way.
Not a matter a time a matter of priority. So true when you really want it you will make it happen. I love my guitar and I never have to make time for I prioritize my musical development. I simply got more efficent and made time for the gym and proper food and now I'm actually seeing results. Thanks for your no bullshit realness its something I seek in people we need it !
I need help. I’m skinny and got tired of always being called skinny, “you don’t eat” etc. So I started working out assuming that’ll help but I feel like I’m not really getting to where I want I want to be thicker instead of skinny. I eat 5 eggs in the morning with hotdog + protein shake everyday. Been doing that for a while now and still haven’t seen weight gain I don’t know if it’s my metabolism or what. I just want to gain weight fast what should I eat or what should I do on a daily routine?
Go online and look up a calorie calculator, it will ask for stuff like gender,age,height, weight and some other stuff. It will tell you how many calories you will need in a day to maintain,lose or gain weight. Your looking to gain so just incase it doesn't include that just look at the maintain option and up 500 calories if you add more then that you will probably gain fat along side muscle. Food wise look up videos like body building on a budget see what they eat and choose which foods you like personally. If you have any more questions I'll do my best to help
5 eggs and a hotdog isn't that many calories and like 40 something grams of protein probably. Definitely eat more. Eat your normal routine.. count the calories just to see where you're at. Then up it by 500 or so. Especially if you have a high metabolism on top of working out you're gonna require quite a bit. I was eating like 2500-3000 a day when i was working out to gain muscle.
It's addictive to watch these videos, great motivation, food is not only delicious but easy to make happen. Nothing complicated here. Focus your mind on what you love to do and make shit happen!
This is the most authentic bodybuilding channel. Yes I wanna eat clean but I like the "make it taste good" concept because it's hard enough to start and keep things clean and bland. Thank you for this awesome content. Definitely my favorite bodybuilder.
Simple and quick and taste just fine. Something that a regular guy CAN cook for himself (and his family too) instead of being a lazyass and expecting mom or the wife to cook all the time. Love all the food vids and meal ideas
Not telling you how to mix your chicken when you put all the ingredients into the bowl but when i cook in bulk i just put the plastic lid on the bowl and either roll it around or gently shake it to mix all the ingredients. Just a tip for a little faster prep! Love your vids✌🏻
I started eating sushi rice from Fouads first pre workout meal vid, BEST advice ever I could actually down more of sushi rice than regular basmati. I only love Bbq chicken so this vid pretty much seals the deal on what I can eat evey single day without getting sick or bored of dry bland chicken. Thanks Fouad, your making meal prep life simple, easy, cheap and effective every vid.
I am 65 and I have been watching Fouad when at Riverside Gym and his channel here. Inspired me to do at the end of my back workout, To take a bet on with Joey the owner. That I can do more than 1 chin up, with a 45 pound plate on a belt.
@@porkfied Iguana... actually,people do eat snake,lizards etc down in the south.I couldn't bring myself to eat it,but people say it tastes like chicken.
@@thedragonlee76 Not lizards you must mean frogs,but too funny everything taste like chicken.I need a good size one to skin,the ones that come in my yard too small,but you never know.
costco really changed my eating habits as well. i lost 20lbs just from eating healthier. and like Fouad said, make sure the food is tasty! Losing interest is what made me stop eating healthy before. the fish quality @ costco is amazing
Fouad im really impressed with your content!! in the upcoming years to come ur gonna be the next big thing in terms bodybuilding and everything related to it 🇨🇦 represent
Fouad you’re a beast, I love watching your vids man and you keep it real and relatable to normal people who want to be bodybuilders. You’re also Canadian which is dope🔥
For chicken thighs, I use a ziploc bag and put in italian seasoned bread crumbs, salt, pepper and some dry seasoning you can get at the store. Put my chicken thighs in and coat and put them onto a pan and bake it in the oven. I try to cut the fat and skin off sometimes but if im being lazy I will just put them in as is. Good thing about chicken thighs is that even if you overcook them they wont come out too dry compared to a chicken breast.
@Fouad Abiad I have not liked Avocado until I met your channel. Thann you for putting me onto it. I have a question: When scaling my food to lose fat, do I use Ounces or Grams?
Chicken thighs work great in a slow cooker too. Eight hours in onions, peppers, and a sauce of your choosing (I’ve found some good low-sugar teriyaki sauce, barbecue sauce, and salsas). Goes great on rice, potatoes, or grits. Also: if you de-skin it before cooking, it’s not even super fatty, about on par with 92% lean beef (100g of skinless chicken thigh provides about 26g protein and 11g fat.) So yeah, maybe don’t have it on a hard cut or right next to a workout, but any other time it should be fine.
For the folks saying Fouad put the cooked chicken in the same container as the raw chicken, look closer. The first container has the marinade all over the sides and bottom. The one he used for the cooked chicken is 100% clean.
Nice video Fouad! I make the same in our barbacue with free ranged boneless chicken, marinated with garlic, salt, black pepper, turmeric, lemon, thyme and a little bit of olive oil. Try it, it takes really really awesome, you won´t see when to stop eating it. Thanks for this videos, really nice edition. Cheers from Spain.
Not a body builder, but I love meal prep ideas. Staring to hit the gym and it does take away from time to cook so I'm always looking for time saving videos with cooking
I feel like when people (including myself) say they dont have time, it's not about time but just disorganization. I dont always have a plan on what I should eat and what I can make with it. I get bored like everyone else and I always struggle with variety and always struggle with meal planning.
It's like having your own professional trainer on yt. I get so much out of your videos! Personally not ready to bulk up yet as I'm still cutting from a bad life style. Good news is my back muscles hurt like fcuk today and I love it!
Thanks for these informative videos. Watching you Professional bodybuilders talk about your diet and nutrition is like getting a Nutrition class. Thumbs Up.
Who else just watches Fouad because he's a cool guy
nickdabs lol
Me 👍 he is honest and not full of himself like alot of pros
I watch because he's interesting and cute😊
100% it's REAL... he's just a dude man.... it's perfect...
lol the guilt
Fouad “I got it at Costco “ abiad
Sir Disney lmfao
hahahaha
Same energy as Evan "Digest well" Centopani
I enjoyed watching both thou. xD
* Clicking Subscribe button *
😂😂😂
Loves how he treats us like an angry father😂😂😂
nomar manuel-munoz 🤷🏽♂️
You know what though bro? I need that kind of motivation.
He just needs to be holding a belt when he gets mad and it's the Perfect motivation 😂
He’s not angry 😡....... just disappointed 😞😒😩🥺😫.
Lol that's why I love this dude. Does not sugar coat ANYTHING. He's litrally lecturing us in pretty much every single video lol
We haven't even met him but he assumes the worst in us all and visibly gets frustrated with us too lol it's sweet in a way it shows he cares and takes the responsibility of us following his guidance deadly seriously. Top dude!
You must be the one making excuses
At this point Costco should be paying you for all of your recommendations 😂
I agree!
I legitimately work from 7-9 Monday through Friday and still have my meals made. There’s no reason for people to say they don’t have time. I make meals at 11pm if I have to
ease tres damn my man working 2 hours
Two hours is too much bro. I work a half hour and I'm toast!
@@ErroAxe LMAO
In a youtube saturated with explosive personalities, comes this guy, chill.
Easy to listen too, taking his time, concentrated. Just a cool dude to listen to.
All the best man!
Am I the only one who goes back and watches his cooking videos over and over for enjoyment and when I'm meal prepping? 🤣
Same lol
I discovered you through Muscle & Strength, now I can't stop watching! Keep building your brand man!
I'm not a body builder but I find your videos to be laid back and entertaining. Making food taste good but still be healthy for what you want to accomplish is a solid strategy.
Quickly becoming my favourite TH-cam channel. A lot of quality information and great editing!
Agreed.
I’ve become ADDICTED to meal prepping over the past two months, being a college student demands being proactive, you are definitely an inspiration (coming from a 154 lb. endurance athlete lol)!
Full time student + full time job + a internship and meal prepping saved me a lot. I went from 140 in HS, to about 155 in college
Bodybuilding everyone focuses on working out but not diet. Man Fouad, these videos are so helpful in helping some us get whats missing which is good food and how to make it easy. Keep these coming!!!
Fouad Abiad thank you for the great suggestion. I am only 5'-9" and 170 Lbs and trying to gain weight. I will need to change my diet to your suggesitons!! Keep up the good work.
I love your comment about making things a priority. People make way too many excuses. "If you really want to do something you'll make the time".
Try using 16 mesh black pepper with kosher salt. It’s all I use and I’ll even add in a little garlic/onion powder , paprika, and chili powder if I want a little more flavor.
I love your videos. I am not a body builder or even planning on being one. I just enjoy watching your process and these helpful videos. They are interesting.
Thank you!
Yo Fouad do you edit all your videos? The quality is good asf man.
Kian F. No lately I have been having eleven studios help me with my vids.
@@FouadAbiad shit dude you'd think one studio would be enough to edit videos. lol joking.
Phildepill well played haha
Haha
😂😂😂
My guy if you like your rice so much, add safron and some jasmine or basil in it when it's in the rice cooker and you'll have some amazing tasting stuff. Sushi rice is super high in a starch that makes it high glycemic though (it's why it tastes so good), would recommend going for Golden Sella Basmati Rice which tastes the same and has a lower glycemic index, it's also a little bit more versatile imo than sushi rice for most common dishes.
Blankname I want high glycemic
For those that dont know and wanna know, the Wing and Breast (or Rib) is the Light and Lean Meat of the Chicken. Thigh and Leg is the Dark and 'Steaky' Meat of the Chicken.
Ok, now know
Fouad, im watching you from the UK, you make things easy while keeping it real and i love the fact you cook enough so your wife doesn't have to. Much respect brother.
Fouad 'I break myths'' Abiad
6:00 - 6:23 What everyone needs to hear because his mindset is not just bodybuilding, gym, weights it’s again a lifestyle so whatever goal or accomplishment you want this is exactly what needs to be done and said
You’re the coolest bodybuilder dawg a normal chill guy with great tips and content
You're a life saver man, I have tried this today in the UK but instead of the hot sauce, I used some of the Nandos marinade, and it was amazing, easy to eat and flavourful. If somebody in the UK tries to make this, this is another option which tastes good and has good macros too. Thanks man, really appreciate it. Love watching your videos, I hope to meet you one day as a bodybuilder. Wish you good health and all the blessings, have a great day.
I enjoy your channel, the cooking and workout tips, i do not bodybuild, but i enjoy all of the info, thank you!!
You're absolutely right. There are no excuses. I work a 9-5 , have a family and workout 5-6 days a week. I use one of my days off from work for meal prep and do the same on one of my rest days from the gym. I made excuses for many years why I smoked, ate like shit and didn't workout regularly. I've adopted the attitude that it's a matter of life or death when it comes to my health, and that I have run out of excuses.
Whenever i don't feel like eating, I just look at this guy making food :)
I wish I didn't feel like eating LOL
Fouad. I'm not trying to be a bodybuilder, but i love and enjoy whatching your vídeos and hearing all you have to say to inspire people or just to share your experience with others. When you say "Make your food taste good" what i hear is "This bodybuilding path is really tough if you don't enjoy It. That will help you reach your goals." Great inspiración for everyone, not just Bodybuilders. ¡Congrats from Spain Big Man!
Fouad.. What a cool guy! I met him when I was a door bouncer, at a small bodybuilding show in oshkosh, wisconsin.. I Didn't recognize him in his cap and hoodie, as he turned out to be the guest poser for the show.. He walked in and started to go in the auditorium, when I said hey! Got a ticket buddy! I felt like such an ass, when he told demetrius.. I don't think your door man know's who the fuck I am! I went over and apologized and had a nice conversation with him, for awhile.. That was back in 2010.
You can bake them in the oven at 400 degrees for 45 min also.
A Breville oven is small and works great.
Just salt & pepper w a little garlic powder & you’ve got a winner.
Skin is crispy & meat is tender. Cook longer if skin doesn’t crisp up.
Wash it down with a quart of half & half w chocolate syrup and you’ve got a weight gaining 2k calorie bulking meal for stupid cheap.
Finally someone who eats them thighs too.. I'm eating chicken tighs 2 times a day for years now. Sooo much tastier 🤤
Chicken thighs, chicken quarter legs I eat all the time, but bodybuilders always buy chicken breast..., It's nice to see a change.
@@WhitemenaresoSexy afraid for fats..
@@VincentATurba That's understandable, but, with dark meat you can remove the skin, you can grill, bake, boil, broil...., So with that you don't have to be afraid of fats.
@@WhitemenaresoSexy well I was speaking bout most people which are afraid for fats. me personally do advocate high fat intake.
@@VincentATurba Ok
I'm such a girly girl and obsessed with this channel. It inspires me to build as well. i found out i have 61 lbs muscles on a 160 lb frame, I got it naturally now I want to build more.
Fouad your vids are amazing man! I’ve seen all your videos multiple times, so much great info!!! Thanks for what you do!
Dude, Fouad. In my opinion you give thee best advice/information for people looking to bodybuilding or people who just want to gain more knowledge in general. Keep up the good work man, your a cool dude.
woooooo killing it brother. 10 diff ways to make chicken and beef like you said. loving the content as usual
I'll never compete, just like looking and feeling good 50 years old..been stuck at 210 to 215....been adding some of your meals....like those egg sammies...and choc milk....I'll keep u informed....great inspiration my man! Keep it up
Great meal, I eat so much chicken might turn into one lol
LOL
quest Finally someone who doesn’t eat beef 24/7. I swear it’s not about how big u get you also have to stay healthy. I love Brian Shaw but he only eats beef. Guess what his BMI is 25 percent. A strongman is not necessarily a fit man. I respect all strong men though and body builders, don’t take this the wrong way.
Kavya Desai your just mad cuz you’re Indian and think cows are holy.
John Don I still eat beef.
Kavya Desai are you Sikh
Not a matter a time a matter of priority.
So true when you really want it you will make it happen. I love my guitar and I never have to make time for I prioritize my musical development. I simply got more efficent and made time for the gym and proper food and now I'm actually seeing results. Thanks for your no bullshit realness its something I seek in people we need it !
I need help. I’m skinny and got tired of always being called skinny, “you don’t eat” etc. So I started working out assuming that’ll help but I feel like I’m not really getting to where I want I want to be thicker instead of skinny. I eat 5 eggs in the morning with hotdog + protein shake everyday. Been doing that for a while now and still haven’t seen weight gain I don’t know if it’s my metabolism or what. I just want to gain weight fast what should I eat or what should I do on a daily routine?
Just add more and more carbs until you start growing and get your protein and fats in.
Go online and look up a calorie calculator, it will ask for stuff like gender,age,height, weight and some other stuff. It will tell you how many calories you will need in a day to maintain,lose or gain weight. Your looking to gain so just incase it doesn't include that just look at the maintain option and up 500 calories if you add more then that you will probably gain fat along side muscle. Food wise look up videos like body building on a budget see what they eat and choose which foods you like personally. If you have any more questions I'll do my best to help
Eat more. If you think you're eating enough, you aren't.
5 eggs and a hotdog isn't that many calories and like 40 something grams of protein probably. Definitely eat more. Eat your normal routine.. count the calories just to see where you're at. Then up it by 500 or so. Especially if you have a high metabolism on top of working out you're gonna require quite a bit. I was eating like 2500-3000 a day when i was working out to gain muscle.
Thank you I appreciate you guys taking time out your day and responding. I will do everything you guys suggested.
It's addictive to watch these videos, great motivation, food is not only delicious but easy to make happen. Nothing complicated here. Focus your mind on what you love to do and make shit happen!
If Costco don’t sponsor my man Fouad i swear to god man
Fouad is a swaggy guy. So easy to watch and listen to
You’re talking the truth bro. Costco chicken thighs are the way forward. Way kore flavour and a better texture than breast!
This is the most authentic bodybuilding channel. Yes I wanna eat clean but I like the "make it taste good" concept because it's hard enough to start and keep things clean and bland. Thank you for this awesome content. Definitely my favorite bodybuilder.
Derrick A 🙏🏽
“This amount of salad dressing should last you like fkn 2 months”
Uses half the bottle in one meal*
Simple and quick and taste just fine. Something that a regular guy CAN cook for himself (and his family too) instead of being a lazyass and expecting mom or the wife to cook all the time. Love all the food vids and meal ideas
13:15 when the hunger gets real
Not telling you how to mix your chicken when you put all the ingredients into the bowl but when i cook in bulk i just put the plastic lid on the bowl and either roll it around or gently shake it to mix all the ingredients. Just a tip for a little faster prep! Love your vids✌🏻
I do the thighs with the organic BBQ sauce from Costco....sugar isn't that bad in it. Taste even better the next day
Tony Tanti nice. I used to love sweet baby ray’s but we trying to stay the fuck away from high fructose corn syrup
I love how you keep it real and are straight to the point. Thank you for sharing.
Costco is fucking awesome. Anyone who says otherwise just doesnt know.
I say otherwise
Joke
The next rich piana in the sense of be 1000% truthful and blunt but also he’s entertaining and funny!💪🏽
“A little bit of salt” 😵
Daan K stop being a pussy
a "hoss" bit
@@jorgeelprimo714 😏🥺😢😿😿😿
Fouad always giving raw, straight up, no-bullshit advice. Cheers from Windsor! Represent.
Very nice and gentle guy
I started eating sushi rice from Fouads first pre workout meal vid, BEST advice ever I could actually down more of sushi rice than regular basmati. I only love Bbq chicken so this vid pretty much seals the deal on what I can eat evey single day without getting sick or bored of dry bland chicken.
Thanks Fouad, your making meal prep life simple, easy, cheap and effective every vid.
Naveed Iqbal np man time to get huge!
Did you ruptured your left tricep??
Because on the last video I noticed something wierd about its shape and size
Yes I had surgery 14 weeks ago.
@@FouadAbiad
Ohh now it makes sense!
Wich you a good recovery and go easy in the gym👍
I am 65 and I have been watching Fouad when at Riverside Gym and his channel here. Inspired me to do at the end of my back workout, To take a bet on with Joey the owner. That I can do more than 1 chin up, with a 45 pound plate on a belt.
I love barbecue period. Dont care what it is. I'd eat a barbecue raccoon. Lol
I'm from the south US and raccoon meat is a real thing.Hell,in Florida/Louisiana people eat gator meat.
@@thedragonlee76 gator is good. I've had it.
@@thedragonlee76 I am still waiting for a nice big iguana down here and put that nasty thing on the grill,lol.They are all over.
@@porkfied Iguana... actually,people do eat snake,lizards etc down in the south.I couldn't bring myself to eat it,but people say it tastes like chicken.
@@thedragonlee76 Not lizards you must mean frogs,but too funny everything taste like chicken.I need a good size one to skin,the ones that come in my yard too small,but you never know.
costco really changed my eating habits as well. i lost 20lbs just from eating healthier. and like Fouad said, make sure the food is tasty! Losing interest is what made me stop eating healthy before. the fish quality @ costco is amazing
Just one of his arms has more muscle then my body!
U know that the amount of muscle remains constant. It's the size of the muscle that increases☺️.
@@devilrocks7919 With this guy, i am not sure.
I really appreciate all the content and information you give our community brother. Have a good weekend and God Bless You and Yours my man. 💪🏻
Chicken thighs aint the only thighs i like
You like kfc then
abqkaza honestly i dont really like kfc lol. The skin yes but the meat ehh not really. I rather fry my own chicken at home marinated in buttermilk.
You like them BBW thighs! Me too bro. Thickness is my weakness.
@@abqkaza kfc is chicken... it’s in the name
Fouad is the real deal I like how he keeps it so simple and informative!
"Ill just take more drugs!" Sad, funny and true sometimes!
Earlee Gonzales that definitely slipped lol
Fouad im really impressed with your content!! in the upcoming years to come ur gonna be the next big thing in terms bodybuilding and everything related to it 🇨🇦 represent
Dude you have the best Demeanor for a TV Host.. I love Some Thighs too..
the quality of the channel just keeps getting better, thank you for your hard work on these videos
I'm a thigh man!
You're a good communicator. Straight forward, honest and pretty mellow. Thanks for the recipe.
Danny Zuehlsdorf thanks for watching
I love thighs, I can’t stomach cold breasts anymore while at work
Thighs is the only way I can eat chicken anymore
Try eating only soup for 3 months. I actually puke if I try to eat a can of soup.
Fouad you’re a beast, I love watching your vids man and you keep it real and relatable to normal people who want to be bodybuilders. You’re also Canadian which is dope🔥
Eating some chicken breast on my break right now and I’d definitely rather smash some thighs. Love these cooking videos!
I like your style. Raw. No bullshit attitude and also a mentor. Works for me. Subscribed
*Some* salt.... *some* ....
KarmaInTheWater lol
KarmaInTheWater salt makes everything so much better
420lifestyles especially the pump fellas
420lifestyles esp when you’re low carb. Helps keep muscles fuller.
For chicken thighs, I use a ziploc bag and put in italian seasoned bread crumbs, salt, pepper and some dry seasoning you can get at the store. Put my chicken thighs in and coat and put them onto a pan and bake it in the oven. I try to cut the fat and skin off sometimes but if im being lazy I will just put them in as is. Good thing about chicken thighs is that even if you overcook them they wont come out too dry compared to a chicken breast.
Don’t forget to zest a Unicorn horn for extra calories
Love this channel man. The realest guy. So straight forward no BS, I love it.
Youre almost gonna make me get a costco membership haha
Another great video. This, Jay TV and RX are pretty much the only channels I regularly watch on here.
MF88 🙏🏽
These cooking vids need to make a comeback! Really useful!
@Fouad Abiad I have not liked Avocado until I met your channel. Thann you for putting me onto it. I have a question: When scaling my food to lose fat, do I use Ounces or Grams?
Heru Ra it doesn’t matter. I weigh some things in grams and some things in ounces.
Sounds good
Fouad, you deserve such a big following brotha. So humble and always speaking the truth 💯
Thanks for being real with us. Found you through M&S but now i'm just gonna binge these videos. :)
Really awesome motivating speech, not just for body building, but for everything in life
I really love this guy. Straight forward I'm glad I came here from muscle and strength
Chicken thighs work great in a slow cooker too. Eight hours in onions, peppers, and a sauce of your choosing (I’ve found some good low-sugar teriyaki sauce, barbecue sauce, and salsas). Goes great on rice, potatoes, or grits.
Also: if you de-skin it before cooking, it’s not even super fatty, about on par with 92% lean beef (100g of skinless chicken thigh provides about 26g protein and 11g fat.) So yeah, maybe don’t have it on a hard cut or right next to a workout, but any other time it should be fine.
For the folks saying Fouad put the cooked chicken in the same container as the raw chicken, look closer. The first container has the marinade all over the sides and bottom. The one he used for the cooked chicken is 100% clean.
Love the videos man! Injury put me out 3 months and I got my own place now so these cheap easy recipes are a live saver!
Love your content Fouad! Real talk and inspirational. I cant wait for my off season now to try some of your meal ideas. Thank dude. Keep it coming.
hands down the best body building chef on youtube, learned a lot.
Nice video Fouad! I make the same in our barbacue with free ranged boneless chicken, marinated with garlic, salt, black pepper, turmeric, lemon, thyme and a little bit of olive oil. Try it, it takes really really awesome, you won´t see when to stop eating it. Thanks for this videos, really nice edition. Cheers from Spain.
Not a body builder, but I love meal prep ideas. Staring to hit the gym and it does take away from time to cook so I'm always looking for time saving videos with cooking
One of the cool guys in the industry, a real embassador for the sport. Keep the videos coming.
I feel like when people (including myself) say they dont have time, it's not about time but just disorganization. I dont always have a plan on what I should eat and what I can make with it. I get bored like everyone else and I always struggle with variety and always struggle with meal planning.
It's like having your own professional trainer on yt. I get so much out of your videos! Personally not ready to bulk up yet as I'm still cutting from a bad life style. Good news is my back muscles hurt like fcuk today and I love it!
A chef and a nutritionist. Can't believe it...awesome...I learned so much from all your video's. Thank you 👑
Love all your videos man...watched you win pro card at nationals in Saskatoon years ago. Keep these videos coming as they are true with no filler crap
Thank you for being so clean when you cook.
Love Fouad's no BS straight line approach. Great video 👍
Thanks for these informative videos. Watching you Professional bodybuilders talk about your diet and nutrition is like getting a Nutrition class. Thumbs Up.