Take control of your posture | Interview with Alexander Technique expert Richard Brennan | PODCAST

Richard Brennan explains what the Alexander Technique is, and shares the story of how Alexander first developed the technique. Richard talks about his own years of back pain, caused by sitting in a car for long periods of time as a driving instructor, after 6 weeks of practising the Alexander Technique he amazingly had no more pain.
The Alexander Technique is a way of moving, this includes everything from simply walking, to running in playing football and tennis.
THE ALEXANDER TECHNIQUE MANUAL: The book
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
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THE ALEXANDER TECHNIQUE MANUAL
Take control of your posture and your life
► amzn.to/2Hcwbe7
► ISBN: 978-1-85906-408-5
► Price: £14.99 RRP
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Richard Brennan is the director of the Alexander Teacher Training College in Galway, Ireland. He lectures extensively throughout Europe and USA, and has been teaching the Alexander Technique for over 25 years.
www.alexander.ie
Interviewer Steve Nobel is a book mentor, coach, an author of five books, and an online publisher.
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Eddison Books is a book packager and publisher based in London. Their specialist topics are books in Mind, Body, Spirit; Personal Development; Health; and Parenting.
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