You should definitely check out our level 1 online Kinstretch program in the meantime. We would bring our the Foundation workshop to Argentina if you have a host. Email ianmarkow@gmail.com markowtrainingsystems.thinkific.com
Pails is hip flexion so you should feel the hip flexors fire up in the front of the hip thinking about dragging the knee forward isometrically. The glutes are the rails but that doesn’t mean you can’t feel them contract and stabilize the pelvis
Gee thanks Asher! Really appreciate your contribution. Let me guess, you want us to get into the 9090 and find some hamstrings? Hmm maybe you just didn’t look long enough on our page to realize we don’t just “stretch” hip capsules
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
thanks man! i appreciate all your vids! FRC is awesome, but their courses arent accessible to me, as i live in Argentina... keep going, great vids!
You should definitely check out our level 1 online Kinstretch program in the meantime. We would bring our the Foundation workshop to Argentina if you have a host. Email ianmarkow@gmail.com
markowtrainingsystems.thinkific.com
Another great one! I watch this often just to remind myself of the cues!
Glad you enjoyed it
Would this be beneficial with a strained hip flexor?
Impossible to say without an assessment. The pails contraction will strengthen the hip flexor so in general yes
Hello.
Should when doing the pails you should contract the Glutes muscle or let them relax
Pails is hip flexion so you should feel the hip flexors fire up in the front of the hip thinking about dragging the knee forward isometrically. The glutes are the rails but that doesn’t mean you can’t feel them contract and stabilize the pelvis
Thank you ! I really enjoy learning from you the way you explain in the videos just amazing.
You are welcome. We appreciate you subscribing and watching
You are welcome. We appreciate you subscribing and watching
This technique is such trash. Stop over stretching hip capsules
Gee thanks Asher! Really appreciate your contribution. Let me guess, you want us to get into the 9090 and find some hamstrings? Hmm maybe you just didn’t look long enough on our page to realize we don’t just “stretch” hip capsules