Okay I’m very new to wrestling the reason I joined was the coach asked me to next year and I’m gonna need to get in shape Do you have any advice for me??
If you’re talking about cardio slow runs for a few miles once a week and sprints for 100 meters times ten twice a week. Do a lot of skipping aswell. For strength you’re gonna need to focus on back leg core biceps triceps and glutes. Practice your shots with a pillow for your knee and stay in you’re wrestling stance for as long as you can while moving side ways with fast choppy steps. Stay low enough to touch the ground at all times. It’s off season so focus on getting stronger good luck and if you need a schedule just look it up a great morning workout you can do is the link I’m gonna put below this th-cam.com/video/nov8YRzi09Q/w-d-xo.html
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dude you deserve a lot more views. Quality content.
This let me see so much of what is wrong with my stance, thank you.
The butt out tip is one u would think is obvious but many (me included) do it wrong
This channel deserves more interaction and views
thanks a lot bro this is great
Spot on!
Thank you
I know Florida when I see it
Great video very helpful
If I send you a video of one of my matches that I lost, can you critique it?
yeah hit me up on instagram and I'll send you my email
Make a whole video just for your shooting trick with examples
I mean the leg extension trick
I mean the leg extension trick
Okay I’m very new to wrestling the reason I joined was the coach asked me to next year and I’m gonna need to get in shape Do you have any advice for me??
If you’re talking about cardio slow runs for a few miles once a week and sprints for 100 meters times ten twice a week. Do a lot of skipping aswell. For strength you’re gonna need to focus on back leg core biceps triceps and glutes. Practice your shots with a pillow for your knee and stay in you’re wrestling stance for as long as you can while moving side ways with fast choppy steps. Stay low enough to touch the ground at all times. It’s off season so focus on getting stronger good luck and if you need a schedule just look it up a great morning workout you can do is the link I’m gonna put below this
th-cam.com/video/nov8YRzi09Q/w-d-xo.html
I know this is very late but is it okay to do a square stance?
For like circling around yes
Is this stance as mobile as a normal staggered stance?
Nice houseee
XD