Yoga Asana to Cure Irregular Periods | PCOD /PCOS in Hindi | अनियमित पीरियड्स के लिए योगासन |

Irregular periods, also known as oligomenorrhea, refer to menstrual cycles that are infrequent, prolonged, or unpredictable. Here are some common characteristics:
Infrequent periods: Less than 8-9 periods per year
Prolonged periods: Bleeding lasts more than 7-10 days
Irregular cycle length: Varies by more than 7-10 days
Unpredictable periods: Difficulty tracking or anticipating periods
Causes of irregular periods include:
Hormonal imbalances (e.g., polycystic ovary syndrome (PCOS))
Weight changes or eating disorders
Stress or emotional changes
Thyroid disorders
Pituitary gland disorders
Uterine or ovarian problems
Medications or birth control
Lifestyle factors (e.g., excessive exercise, smoking)
Symptoms of irregular periods may include:
Heavy or light bleeding
Prolonged or shortened cycles
Abnormal uterine bleeding (AUB)
Infertility or difficulty getting pregnant
Acne, hair loss, or other hormonal symptoms
If you experience irregular periods, consult a healthcare provider for guidance
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Yoga for weight loss - chakichalan 👇🏻
Yoga for weight loss || पेट और कमर का मोटापा कम करें. चक्की चालन की 3 आसान किर्या
• Yoga for weight loss |...
weightloss with Suryanamasakar & 3 asana COMBO
• "Burn Fat with Yoga: A...
#pranayama #yoga #yogapractice #yogalove #fitness #yogateacher #monsoon #avoid #diet #nonveg #awarness #irregularperiod #pcod #pcos #periods #menstrualproblems #periods
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