3 MAJOR Subconscious Blocks to Self-Confidence
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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Principles & Tools for Reprogramming the Subconscious Mind Course:
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Thank you for watching!
1 develop stronger boundaries - increase awareness of your own feelings and needs, via journaling.
2 communication of the same within relationships.
3 awareness of internal dialogue, break patterns of negative critical thoughts.
4 Wrestle with cognitive dostortions.
Thank you so much. Watched the video 4 times but I'm feeling a bit anxious and couldnt isolate the 3 steps. Found it hard to focus. Grateful that you posted them here
1) Personal Boundaries: journal feelings & needs. Express your feelings or needs despite the certainty that they will be reciprocated; it’s the expressing that counts towards your healing. 2) Internal Dialogue: thought patters & self-talk. Focus on pattern interruption. Replace unhealthy thoughts with healthy ones through the use of a solution oriented format. It is also key to separate action and behavior, from defining a characteristic of yours. You are not defined by your actions.
3) Magnifying & Minimizing: work on valuing your success just as equally as you value the lessons gained from your failures. One is not more important than the other, and both share equal importance for your personal healing and gaining of self-confidence!
Cancel ,cancel am a work in progress....I love u Thais Gibson.
I'm a Psychodrama Therapist and I must say your video is great! So precise so clear so wide with lots of great value information. Thank you :)
I always thought that making those sacrifices was showing love. By “compromising” to come together. So bizarre that I never realized. Because I also expected that in return from my partners. And when they didn’t sacrifice like that for me, I didn’t think they loved me like I loved them….. wow. Catharsis. Thank you. Your videos have been helping me so much!!
I'm doing this too and just recently realized that:
1. The other person can't read my mind and has different ways of showing love, and just by identifying and expressing my needs, the other person will most likely willingly and excitedly show up to meet them.
2. The resentment I got for not getting my needs met in the same way I did for the other person would always get picked up but with no context. This always created a rift between us that was hard to patch up, since the other person was unaware of my internal dialogue and thought I was being unreasonable all of the sudden.
10:45 omg u just changed my life, so many times in my life i’ll get home and i would feel so down on myself and sad and so i’d just distract myself. i would try to sit in my feelings but i didn’t know how i could deal with them without just suppressing them, thank u
😢
I am like that too, so I get where you are coming from. I have started journalling already. Good luck with your progress 🙏😊
Internal dialogue😫.......🤨🧐🤫🤭yup, so many others negative comments in my head 😱......🙄yup.....let’s break em up and shatter them🙏❤️🙏. Pattern interruption 👍. Thank you ♥️
Oh my gosh you just explained me so well... I started crying because I’ve felt so lost my whole life and want to stop ruining relationships in my life. Thank you so much
Thank you for the video, Thais! Love it. This topic is so important to me. Hope you make it into a series!
Amazing video. I can’t say enough how this has helped me to reprogram my subconscious mind to help me live a happier life. Thank you so much!
When acknowledging your needs in a relationship, what about if you are also dealing with my own anxious attachment at the same time? Then my needs might be inappropriate or disproportionate.
If you are AA chances are you're neglecting your own needs and bending over backwards to meet the needs and wants of your partner... Your needs are always valid.
I understand what you're saying Miss Satenik. What I do is listening to my own thoughts: am I calm and feeling a need? Then it's prolly not disproportionate. Am I superanxious and I want to run to my partner and scream my needs? It's prolly my AA side talking. Hope this helps!
@@estherh.1106 Yes that makes sense!
@@gorantomas yeah the way I was raised in an alcoholic codependent family atmosphere, I think that anything I want to do for myself was/is looked down upon and judged as indulgent.
Yes I struggle with that too! Currently working on what my "real" needs are...
Thank you.
Can you please answer me these two questions: what's the difference between codependency and anxious attachment style? Also, why do people confuse Anxious Attachment with narcissism?
Who confuses anxious attachment with narcissism? That's not my experience.
People think anxious are narcissistic because both can be seen as manipulative. The difference is narcissists do it as a strategy, while anxious do it as a call for help.
this is really helpful. thank u
I can’t wait to get to that course!!
You are so good thank you 🙏🏽
When you said don't think of the pink elephant I started thinking about a white unicorn for some reason, then I started thinking about orangutangs. My brain just oof'd a little.
❤️
what is the website ? to get more info please
Am bad at love..🤗
i wish you would cite references