Keep grinding man, you’re a good inspiration and it’s really cool to see the up close discipline needed to make the NFL. I like the practical approach you implement, like how on your recent video you mentioned you weren’t going to max your squat because that’s not a scenario that’s going to present itself on the field, so to speak. Also the quick twitch movements you do that simulate a the speed of a football snap, again very useful.
Hi Levi. If for example I play football/soccer only once a week on a Friday, and that's the only exercise I do in a week, and I want to start hill sprints for conditioning firstly, and power 2nd, how many times a week should I do hill sprints? How many reps per day? And how long rest in between each rep? (My local hill is about 10 meters, and about 45 degrees inclined)
2x per week max because it’s very intense. Anywhere from 15 - 30 reps depending on how your body feels. Time depends on how in shape you are. Make sure to give yourself enough rest in between to get back to full recovery so that you can give your all into the next rep instead of half way running your next rep because your tired. So I do about 30 sec to a 1 min rest in between.
Keep grinding man, you’re a good inspiration and it’s really cool to see the up close discipline needed to make the NFL.
I like the practical approach you implement, like how on your recent video you mentioned you weren’t going to max your squat because that’s not a scenario that’s going to present itself on the field, so to speak. Also the quick twitch movements you do that simulate a the speed of a football snap, again very useful.
Hi Levi. If for example I play football/soccer only once a week on a Friday, and that's the only exercise I do in a week, and I want to start hill sprints for conditioning firstly, and power 2nd, how many times a week should I do hill sprints? How many reps per day? And how long rest in between each rep? (My local hill is about 10 meters, and about 45 degrees inclined)
2x per week max because it’s very intense. Anywhere from 15 - 30 reps depending on how your body feels. Time depends on how in shape you are. Make sure to give yourself enough rest in between to get back to full recovery so that you can give your all into the next rep instead of half way running your next rep because your tired. So I do about 30 sec to a 1 min rest in between.