Thank you so much for your advice my legs and right hip was really painful and I wasn’t able to walk normally I’m 46 and had a full hysterectomy 3 years ago and i started following your advices and started taking glucosamine,magnesium,calcium, fish oil , zinc and drinking warm water before bed and immediately felt the change on my body. Thank you so much 😊 you safe my life.
I've been weight training for 23 years. In menpause this month, 12 months no cycle. The aches and pains in knees is horrible mostly at night.Am I more at risk now? Drinking hot water 4 litres minimum, exercising daily, taking magnesium, having massages, hot sauna most days, vegan, high protein, meditate... don't know what else I can do?
Hi Samantha You seem to be doing everything right but maybe add in some oils especially for the joints. As you are vegan you could try a flaxseed capsule. It is also a good idea to get this checked out by your doctor just in case it isn't related to the menopause. Best Wishes Eileen
I find that drinking water with a tablet of electrolytes really helps me feel better. It picks me up and hydrates me. I buy a brand here in the states called NUUN it’s sugar free so it’s not loaded with all the bad stuff like Gatorade or Powerade are. Sending everyone lots of love and light and healing 🙏
Ooo i gona try coconut water with some natural flavour as i hate taste but I know it balances electrolytes and I feel this tip u gave might help me as I'm skinny enough and weak! Often I get dizzy between meals. I'll go back carrying a banana as this helped b4to snack on half even2give me a lift in energy!
Hi I’m Annie from New Brunswick Canada. In January 2015, I’ve had my thyroid removed and in June 2023, I’ve had my ovaries and fallopian tubes removed. So I’m about to experience menopause soon. I am on Synthroid with a dosage of 0.088mg I will be going to my ENT on Sept 18,2023 to see if I need more Synthroid dosage.
Hi Meredith If symptoms are getting worse for you then it may be an idea to ask your doctor for a general health check. Other ailments can creep in at this point such as low iron, low thyroid function, low vitamin D or B12 or even diabetes, and these can all cause menopause-like symptoms. Your doctor can test for these just to rule them out. Best Wishes Eileen
This symptom just started I am in menopause. I am so achey in my knees and hips . I am doing all you said for a long time. I am so sick of this shit!!!I am on a cycle bad with my daughter I don’t get a period but the cycle she leaves near me. I told her to move LOlz 😂
Hi Bina This is something you would need to discuss with your doctor as they would need to take your age, symptoms and any health issues you may have into account. Best Wishes Eileen
I’m a little bit confused when it comes to women’s hormones. For a while I’ve been told by different physicians both traditional and naturopaths that I am estrogen dominant and that this is why I’ve had so many issues with heavy bleeding during my menstruation, terrible cramping, headaches, body pain, anxiety, etc. Now that I’m almost 42 I’m starting to think I’m premenopausal which means estrogen is actually dropping? And this is the cause of my feeling all these body pains? But my periods are still very heavy, painful, and regular each month. I’m so confused 😢
Hi Ruth, I know it can be confusing! What is called oestrogen dominance is actually oestrogen levels being higher compared to progesterone. So an excess of oestrogen can lead to heavy periods, cramps and PMS. In perimenopause, oestrogen can drop which is what happens when periods start getting lighter and further apart. But often progesterone levels drop faster than oestrogen so oestrogen is comparatively high which is why you may be getting some symptoms of perimenopause as well as heavy periods. Agnus castus is a herb that can be really helpful for this! You take it every day of your cycle for 1-3 months to notice the benefits. www.avogel.co.uk/herbal-remedies/agnus-castus/index.php
Hi Elsie I have posted video blogs on flashes and what you can do to help yourself do please do take a look. www.avogel.co.uk/health/menopause/videos/hot-flush-month-common-triggers-helpful-remedies/ Best Wishes Eileen
Hi Cramps can often be eased with a magnesium supplement, approx 200mg twice a day, and don't forget to drink lots of plain water as dehydration can make this worse! Best Wishes Eileen
Hi Mary Hopefully, the tips and advice will be helpful for you. Remember to drink plenty of water as sweats will really dehydrate you and this will make the pain worse! Best Wishes Eileen
Hi Michelle Yes, itchy skin is really common in the menopause! I have posted a video blog about this and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/simple-solutions-to-ease-itchy-skin/ Best Wishes Eileen
Hi there! I have experienced itchy skin too. I remember my mom did as well when she went through menopause. She used to take baths with aveeno oatmeal soak and it seemed to help her.
My body aches all the time.....hips elbows knees. And I am tired all the time. At night I feel like it gets worse. My hips hurt so bad and my legs feel like I have restless leg syndrome. My husband is amazing and massages every night......UGH
I had the worst hip and leg pain when i first entered peri 5 yrs ago. Magnesium helped alot and fish oil. Stretching was a relef. Good news is , it does go away. Praying for you
Hi Bina These are both common menopause symptoms but headaches can be caused by other issues such as high blood pressure, dehydration or low blood sugars so it is best to get this checked out by your doctor too. Best Wishes Eileen
Hi Marie You can drink herb teas, white or green teas or diluted fresh fruit juices (there's a lot of fruit sugars in these so only drink occasionally). If you really need coffee or tea then just have one cup of coffee before 12pm and 1-2 cups of tea but before 5pm - caffeine drinks later can cause poor sleep. Best Wishes Eileen
@@AvogelCoUk Thanks I DRINK THE HERBAL TEA I AM GOING TO CONTINUE TO KEEP UP WITH YOUR TH-cam VIDEOS BECAUSE ARE HELPING ME GET THROUGH THE EARLY PART OF MENOPAUSE I JUST STARTED TO BEGIN MENOPAUSE AND IT'S BEEN ROUGH FOR ME
God has given you the place to bless you to help women through their time of menopause he's given you many gifts to be a help to many God loves you and he's blessing your home and your country and he will always keep you safe God will always be there when you need him you can to talk to him anytime 😊 🙏 ❤️
have been have my two hips pain me lower back pain in my neck elbow and my finger feel stiff and pain ful am going true alot here like am just going to give up
I have at night, a weird sense of discomfort in my whole body, and no sleeping position seems aligned or comfortable, its annoying. Its not pain, just not normal.
Hi Marina Some women find that their posture can change slightly and this can have quite a big impact on how you sleep. If you've not bought a new mattress for a few years you may find getting one can really help - it may be that your body needs a different firmness or softness in order for it to relax properly before sleep. Best Wishes Eileen
I've defo noticed an increase in pain that doesn't make sense! As I was active back working and usually that cures my aches ie 2 b active so I think it's end peri menopause start menopause! I've got an inflammatory disease also so i feel magnesium may help. I was allergic to magnesium b4 but it was a massive daily dose. So then I avoided taking it ever since! I feel i should try it! I did just know it was me getting old in the job as i always worked and I just could not cure the stiffness leaning over bending down I could just feel i was older now! Sad but true. It's tough also as i have the bones of a 60yr old age 40 goin thru early menopause. Well that's now2r3yr it goin on. I'm way better but I was also very very upset about never having kids! My new bf has helped SO much as he has kids, loves them and we may foster which is AMAZING that he was interested in this with me!
My ovaries and womb aches. My joints hurt I feel so drained and tender to the touch hot flushes are the worst and I am so moody. Maybe I need a hysterectomy but I hope not
Please do get your womb aches checked out by your doctor, although this is quite a common symptom, it is best to get a proper diagnosis. I have posted a vlog on joint aches and pains and what you can do to help yourself so please do take a look www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen
Hi Stella I have posted a video blog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/crying-fear-and-worry-whats-causing-these-emotions/ Best Wishes Eileen
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Thank you so much for your advice my legs and right hip was really painful and I wasn’t able to walk normally I’m 46 and had a full hysterectomy 3 years ago and i started following your advices and started taking glucosamine,magnesium,calcium, fish oil , zinc and drinking warm water before bed and immediately felt the change on my body. Thank you so much 😊 you safe my life.
Hi Angie
That's brilliant, well done for making the changes!
Best Wishes
Eileen
Thank you Aileen. I have learned also today from your precious advices. ❤
You're so welcome :)
I've been weight training for 23 years. In menpause this month, 12 months no cycle. The aches and pains in knees is horrible mostly at night.Am I more at risk now? Drinking hot water 4 litres minimum, exercising daily, taking magnesium, having massages, hot sauna most days, vegan, high protein, meditate... don't know what else I can do?
Hi Samantha
You seem to be doing everything right but maybe add in some oils especially for the joints. As you are vegan you could try a flaxseed capsule. It is also a good idea to get this checked out by your doctor just in case it isn't related to the menopause.
Best Wishes
Eileen
thank you for this - very useful. I need to ask re drinking pure water / staying well hydrated, presumably herb teas count ? Thanks in advance
I find that drinking water with a tablet of electrolytes really helps me feel better. It picks me up and hydrates me. I buy a brand here in the states called NUUN it’s sugar free so it’s not loaded with all the bad stuff like Gatorade or Powerade are. Sending everyone lots of love and light and healing 🙏
Hi Janet
That's a great tip, thank you!
Best Wishes
Eileen
Ooo i gona try coconut water with some natural flavour as i hate taste but I know it balances electrolytes and I feel this tip u gave might help me as I'm skinny enough and weak! Often I get dizzy between meals. I'll go back carrying a banana as this helped b4to snack on half even2give me a lift in energy!
A.Vogel UK thank you for all of your help during these strange times in our womanhood journey ❤️
BasketballFan I love coconut water. Hope it helps ❤️
Hi Janet
You're welcome! :)
Thank you so much for this video, this whole time I thought I had Fibromyalgia, but I have menopause pain! Thank you ❤❤❤
You're welcome Patricia!
Best Wishes
Eileen
@@AvogelCoUk I seriously can't thank you enough, everything you described in this video is me!! Cheers darlin 😁
@@patriciaandjudgey1442 😊
Hi I’m Annie from New Brunswick Canada. In January 2015, I’ve had my thyroid removed and in June 2023, I’ve had my ovaries and fallopian tubes removed. So I’m about to experience menopause soon. I am on Synthroid with a dosage of 0.088mg
I will be going to my ENT on Sept 18,2023 to see if I need more Synthroid dosage.
Hi Annie, hope that goes well for you!
@@AvogelCoUk thank you, dear! God bless you!
Thank you 🙏!
I will be 56 next month, and I'm still suffering with most all of the agonizing symptoms of menopause. It's getting worse every year.. 😭😭😭😭
Hi Meredith
If symptoms are getting worse for you then it may be an idea to ask your doctor for a general health check. Other ailments can creep in at this point such as low iron, low thyroid function, low vitamin D or B12 or even diabetes, and these can all cause menopause-like symptoms. Your doctor can test for these just to rule them out.
Best Wishes
Eileen
Sooooooo so helpful informative and useful. Thank you x
You're welcome, Sophie.
Best Wishes
Eileen
You may have just opened why I can’t figure out my constant pain, injury. I have several things to try. Thanks
Do let me know how you get on!
Best Wishes
Eileen
Yep im 49 get sore boobs occasionally but my whole body joints are terrible I hear them click & feel so disjointed thanks ive ordered some magnesium 👍
Hope it helps, let me know how you get on and don't forget the water! :)
This symptom just started I am in menopause. I am so achey in my knees and hips . I am doing all you said for a long time. I am so sick of this shit!!!I am on a cycle bad with my daughter I don’t get a period but the cycle she leaves near me. I told her to move LOlz 😂
Is it okay to use hormonal balance patches? Or better not to use it?
Hi Bina
This is something you would need to discuss with your doctor as they would need to take your age, symptoms and any health issues you may have into account.
Best Wishes
Eileen
Great information Mam thank you 😊💕
Hi Nesa
You're welcome!
Am Suffering
I’m a little bit confused when it comes to women’s hormones. For a while I’ve been told by different physicians both traditional and naturopaths that I am estrogen dominant and that this is why I’ve had so many issues with heavy bleeding during my menstruation, terrible cramping, headaches, body pain, anxiety, etc. Now that I’m almost 42 I’m starting to think I’m premenopausal which means estrogen is actually dropping? And this is the cause of my feeling all these body pains? But my periods are still very heavy, painful, and regular each month. I’m so confused 😢
Hi Ruth, I know it can be confusing! What is called oestrogen dominance is actually oestrogen levels being higher compared to progesterone. So an excess of oestrogen can lead to heavy periods, cramps and PMS. In perimenopause, oestrogen can drop which is what happens when periods start getting lighter and further apart. But often progesterone levels drop faster than oestrogen so oestrogen is comparatively high which is why you may be getting some symptoms of perimenopause as well as heavy periods. Agnus castus is a herb that can be really helpful for this! You take it every day of your cycle for 1-3 months to notice the benefits. www.avogel.co.uk/herbal-remedies/agnus-castus/index.php
I been suffering hot flashes, how to cure madam ?
Hi Elsie
I have posted video blogs on flashes and what you can do to help yourself do please do take a look.
www.avogel.co.uk/health/menopause/videos/hot-flush-month-common-triggers-helpful-remedies/
Best Wishes
Eileen
Avoid sugar caffeine and spices and drink water and alcohol
42 years old and my period went off 3 days ago but I have cramps and body aches.HELP
Hi
Cramps can often be eased with a magnesium supplement, approx 200mg twice a day, and don't forget to drink lots of plain water as dehydration can make this worse!
Best Wishes
Eileen
Am 59 and Suffering from severe pain all over my body tablet don't help Constant heat, and
Sweat
Hi Mary
Hopefully, the tips and advice will be helpful for you. Remember to drink plenty of water as sweats will really dehydrate you and this will make the pain worse!
Best Wishes
Eileen
Am 57 years and suffering from body pains all over my body 😢
Mary are the pains gone?
Hugs 🤗😘
Hi A Vogel, good day. Can you tell if menopause can cause itching sensation. Thank you great informations
Hi Michelle
Yes, itchy skin is really common in the menopause! I have posted a video blog about this and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/simple-solutions-to-ease-itchy-skin/
Best Wishes
Eileen
@@AvogelCoUk thank you so much
Hi there! I have experienced itchy skin too. I remember my mom did as well when she went through menopause. She used to take baths with aveeno oatmeal soak and it seemed to help her.
I get the itching off and on. I also get sore muscles off and on with stress.
My body aches all the time.....hips elbows knees. And I am tired all the time. At night I feel like it gets worse. My hips hurt so bad and my legs feel like I have restless leg syndrome. My husband is amazing and massages every night......UGH
Hi Cori
Hoe my tips and advice can be of help for you.
Best Wishes
Eileen
I had the worst hip and leg pain when i first entered peri 5 yrs ago. Magnesium helped alot and fish oil. Stretching was a relef. Good news is , it does go away. Praying for you
@@lisadunk323good to hear it can go.
My lower back and knees give me pain. I have pain when i bend my knees.
Hope my tips are helpful for you Emma
Best Wishes
Eileen
Lately my stomach and head aches 🤒 i don’t know if it’s connected to my menopausal stage or another cause😔
Hi Bina
These are both common menopause symptoms but headaches can be caused by other issues such as high blood pressure, dehydration or low blood sugars so it is best to get this checked out by your doctor too.
Best Wishes
Eileen
I get that off and on.
What can you drink besides water during menopause
Hi Marie
You can drink herb teas, white or green teas or diluted fresh fruit juices (there's a lot of fruit sugars in these so only drink occasionally). If you really need coffee or tea then just have one cup of coffee before 12pm and 1-2 cups of tea but before 5pm - caffeine drinks later can cause poor sleep.
Best Wishes
Eileen
@@AvogelCoUk Thanks I DRINK THE HERBAL TEA I AM GOING TO CONTINUE TO KEEP UP WITH YOUR TH-cam VIDEOS BECAUSE ARE HELPING ME GET THROUGH THE EARLY PART OF MENOPAUSE I JUST STARTED TO BEGIN MENOPAUSE AND IT'S BEEN ROUGH FOR ME
@@watchmanmariewilliams glad to be of help!
God has given you the place to bless you to help women through their time of menopause he's given you many gifts to be a help to many God loves you and he's blessing your home and your country and he will always keep you safe God will always be there when you need him you can to talk to him anytime 😊 🙏 ❤️
@@AvogelCoUk when say dark chocolate organic or just chocolate that sweet what percentage of chocolate
have been have my two hips pain me lower back pain in my neck elbow and my finger feel stiff and pain ful am going true alot here like am just going to give up
Hi Charmain
Hopefully, the tips and advice will be of benefit for you but if they get worse it is wise to speak to your doctor.
Best Wishes
Eileen
@@AvogelCoUk thank u
I have at night, a weird sense of discomfort in my whole body, and no sleeping position seems aligned or comfortable, its annoying. Its not pain, just not normal.
Hi Marina
Some women find that their posture can change slightly and this can have quite a big impact on how you sleep. If you've not bought a new mattress for a few years you may find getting one can really help - it may be that your body needs a different firmness or softness in order for it to relax properly before sleep.
Best Wishes
Eileen
Try magnesium at night drink water too but throughout the day also turmeric & take omegas
I've defo noticed an increase in pain that doesn't make sense! As I was active back working and usually that cures my aches ie 2 b active so I think it's end peri menopause start menopause! I've got an inflammatory disease also so i feel magnesium may help. I was allergic to magnesium b4 but it was a massive daily dose. So then I avoided taking it ever since! I feel i should try it! I did just know it was me getting old in the job as i always worked and I just could not cure the stiffness leaning over bending down I could just feel i was older now! Sad but true. It's tough also as i have the bones of a 60yr old age 40 goin thru early menopause. Well that's now2r3yr it goin on. I'm way better but I was also very very upset about never having kids! My new bf has helped SO much as he has kids, loves them and we may foster which is AMAZING that he was interested in this with me!
Hope the magnesium helps and lovely to hear that you have a supportive boyfriend. Good luck with the fostering!
Best Wishes
Eileen
im in a circle i need the pain to stop to be active and do housework but cannot stop the pain unless I exercise .
Hope my tips are helpful for you Tracey.
Best Wishes
Eileen
I feel aches soreness all over my upper body
Hi Stella
Hope the tips and advice here will be of benefit for you.
Best Wishes
Eileen
I will be 50 next month
My ovaries and womb aches. My joints hurt I feel so drained and tender to the touch hot flushes are the worst and I am so moody. Maybe I need a hysterectomy but I hope not
Please do get your womb aches checked out by your doctor, although this is quite a common symptom, it is best to get a proper diagnosis.
I have posted a vlog on joint aches and pains and what you can do to help yourself so please do take a look
www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/
Best Wishes
Eileen
I don’t know how to hold on water... soon I left the house need pee..? 🙁🙁
Same here
Do pelvic exercises. Google them. They work. I also use pelvic weights.
🌸🎀🌸
I feel like crying for no reason
Hi Stella
I have posted a video blog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/crying-fear-and-worry-whats-causing-these-emotions/
Best Wishes
Eileen