Parkrun 5K SMASHED A Track Session

In this video, I give an update on my progress after a slight injury, share my experience at a parkrun, and document my first track session since the Brighton and London marathons. Join me on a recovery run around the picturesque Epsom Downs as I continue my journey back to full fitness. #running #marathonrecovery #tracksession #parkrun #injuryupdate #recoveryrun #EpsomDowns

[@mijzzzz]

pleased your recovery is going well and well done,as always on your pr. looking forward to hearing about your next events. love the🐎🐎,what a great place to run !

[@inmruns]

Thanks, the recovery is taking time, still some way to go!! Thanks, it's certainly nice to have somewhere like that to run during my break time, good motivation.

[@PaulWest_Videographer]

Thanks for the update. I hope that all your Parkruns go well.

[@inmruns]

Thank you, Paul. Much appreciated 👍

[@donnybeal2135]

Great to see you doing well

[@inmruns]

Thanks for watching!

[@Merritt7278]

You doing Beachy Head again in October Ian ?

[@inmruns]

I am tempted as I did really enjoy the event, even with the bad weather. With some luck, it would be good to take the challenge in some better conditions.

[@Merritt7278]

@@inmruns yes mate, I'll be there once again.

[@runningwithTom]

Hi Ian, just wondering which camera it is that you use on your hat, is it the Insta360? Cheers 😁

[@inmruns]

Hi Tom, yes, it's the Insta 360 Go 3. It's the first time I have used it for my channel. I wouldn't necessarily use it for normal filming, like when I talk to the camera, but it's more for POV shots. It's really great for that type of filming.

[@runningwithTom]

@@inmruns Great, thanks. I’ve been wanting to start recording some stuff myself and saw most using the Insta 360 for the POV stuff, little bit pricey but the quality of the footage does seem to be very good

[@inmruns]

@runningwithTom It's definitely worth the money, like everything, as long as it gets its use to justify the expense.