Top Bond Workout Secrets You Should Know

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 34

  • @abrahamgeorge4994
    @abrahamgeorge4994 2 วันที่ผ่านมา

    Great video David with so much sound advice - you should do more of these.

  • @quincymedex
    @quincymedex 3 หลายเดือนก่อน +1

    As a Medical Professional myself, I loved Dr. Felix's approach. I agree with what he is saying and he has inspired me to follow his advice. Thanks. Great video.

  • @jproog41
    @jproog41 3 หลายเดือนก่อน +2

    I really liked this video, David. Thank you for having Dr. Felix. I'd love to see one where he goes over diet or at least, foods to eat to build muscle and what to eat to lose fat.

  • @zulu6ix290
    @zulu6ix290 4 หลายเดือนก่อน +2

    I find I love cardio. I love it on an adventure aspect. Trail running, new locations. Weight lifting is great and feels good but it doesn’t feed adventure. You need both in measured numbers.

  • @sncollins2004
    @sncollins2004 4 หลายเดือนก่อน +16

    Wonder if Dr. Felix got the stripped me of my armor" comment....

  • @ericwhitfield8475
    @ericwhitfield8475 4 หลายเดือนก่อน +4

    I did tae kwon do 12 sessions a week yes twice a day 6 days a week for many years as well as bike riding. My legs became very large with muscle. After 35 years of not training my legs are still muscular and large. I have lost a little muscle mass over the years but not that much after doing little exercise since I stopped training. I fully believe it’s the way you develop muscle that determines if you retain it. For me, Slow muscle growth with endurance equals slow muscle loss over time.

    • @CreativewithGoals
      @CreativewithGoals 4 หลายเดือนก่อน

      Tend to agree with that from personal experience as well. Simon Waterson once had written on his website, if I recall correctly, that in an intake questionnaire, he would also ask what a client had done in his/her younger years sports wise as it would determine which muscle fibres are easiest switched on.

  • @abrahamgeorge4994
    @abrahamgeorge4994 2 วันที่ผ่านมา

    Excellent episode- some hard truths that we all know are true

  • @yestoadventure007
    @yestoadventure007 4 หลายเดือนก่อน +5

    Watch this video several times, this is vital information! Resistance training is the most important exercise you need to do especially as we get older. Yes, it takes 66 times doing something before it becomes a habit... Force it to make it a habit! Also, find the time by making it a priority. These are the some of the best pieces of advice in this video.

  • @BondUpNorth
    @BondUpNorth 4 หลายเดือนก่อน

    Great video. I’ve been all about Cardio for quite some time, but my brother pushed me to the weights. It really does make a diffference.
    Lots of notes taken from this video.
    After the last video I have tried to monitor what I eat, whilst still enjoying food. I’ve noticed that by adding more protein has given me more energy in the gym and it’s certainly made an impact

  • @jayhatfield8177
    @jayhatfield8177 4 หลายเดือนก่อน

    More note taking! Thank you for the great content, I appreciate it. I have always put cardio before resistance exercise and I am having to relearn that.

    • @DHTCF
      @DHTCF 2 หลายเดือนก่อน

      I do that too. May not be optimal but makes sure you’re properly warmed up before lifting, tiredness may mean you need lower weights to get the same benefit, and if it’s what you enjoy…

  • @Onkeymay
    @Onkeymay 4 หลายเดือนก่อน

    Great video. I’ve been reading tributes to Mike Lynch after he was lost at sea earlier this week. Turns out he was a huge 007 fan, drove a DB5 and named conference rooms at his company after villains from the books and movies. Seems like an interesting guy. Perhaps a tribute video is in order?

  • @DHTCF
    @DHTCF 2 หลายเดือนก่อน

    Judo, running, ski-erging, mountain biking, all great. Strength training, I do some but I just don’t find it as satisfying. A workout that doesn’t get ny heart rate up, doesn’t feel like a workout.

  • @thepa1
    @thepa1 4 หลายเดือนก่อน

    Brilliant video again thanks gents. I learned a lot and it really helps my motivation

  • @DanielBennett-gm7np
    @DanielBennett-gm7np 4 หลายเดือนก่อน

    Great video as usual David. Felix appears to say 72 hours between working a muscle group. I'm rapidly approaching 50, shouldn't the gaps be longer as you get older?

  • @the_tiki_bond4704
    @the_tiki_bond4704 4 หลายเดือนก่อน +1

    Great content as always 💪

  • @jonastiger1000
    @jonastiger1000 4 หลายเดือนก่อน

    Starting to working out, you'll feel the positively shocking benefits. Stronger, more limber, clearer thinking, faster reflexes...at least it's what I've noticed.

  • @sigurd2873
    @sigurd2873 4 หลายเดือนก่อน

    I know how to fall though I don't usually -s-. Other day my knees took it. Saved from a nasty tumble.

  • @pocangel
    @pocangel 4 หลายเดือนก่อน +1

    Craig was on tiny steroids too during casino. But good video!!

    • @yo25999
      @yo25999 3 หลายเดือนก่อน

      And you know that how?

  • @D0UBL3ohAG3NT
    @D0UBL3ohAG3NT 4 หลายเดือนก่อน +4

    I have no armor left... you've stripped it from me... LOL

  • @BrianSheridan
    @BrianSheridan 4 หลายเดือนก่อน +4

    First of all - how did you find someone named Felix to be in the videos? LOL. "A genuine Felix Lighter." SECONDLY - would you consider posting the Dr. Felix segments as podcasts? Some (like me) might like to listen to them while working out. Thanks!!!!

  • @Osszizou
    @Osszizou 4 หลายเดือนก่อน

    Sehr guter Beitrag ☺️😊

  • @daviddatz5689
    @daviddatz5689 4 หลายเดือนก่อน

    Can’t out run a bad idea

  • @BondTheOGYT
    @BondTheOGYT 4 หลายเดือนก่อน +1

    Morning workout before eating burns fat 300% faster that's a key statistic I'll remember from this vid

    • @jayrusty2012
      @jayrusty2012 3 หลายเดือนก่อน

      this is BS bro science, don't believe everything that you hear; do your own research and consult multiple sources

  • @caseyzaft6734
    @caseyzaft6734 4 หลายเดือนก่อน +1

    Watch check now

  • @amymorrison4213
    @amymorrison4213 4 หลายเดือนก่อน

    First get your own Personal Trainer certificate. Only costs couple hundred bucks, couple weeks!

  • @michaelanderson7708
    @michaelanderson7708 4 หลายเดือนก่อน

    David is David Brent. He is hilarious!

  • @gauleod
    @gauleod 4 หลายเดือนก่อน +1

    001 first👍

  • @Madanth0ny
    @Madanth0ny 3 หลายเดือนก่อน

    Damn the amor joke went right over him lol

  • @freddierodriguez3036
    @freddierodriguez3036 4 หลายเดือนก่อน +2

    8:12 Unedited, Unfiltered, Hope you explained that to him afterwards. 😂 Best wishes! 🫶🏼💪🏼