5 Cone Drill

In this tutorial video Coach Jose goes over the 5 cone drill. This is good to practice to learn to move in circules around your opponent out of range when your not punching and stepping in when punching.

[@amourseya4300]

My goodness, thank you so much for such good free training. Most people would have charged us a package for something like this

[@yusufolamide3796]

Thank you so much sir.this is gonna help me a lot with my offence

[@CiityClub]

Great drill right here !

[@TrinityFitness]

Great exercise! Thank you for sharing.

[@jeffbrady4281]

Thanks for posting!!👍

[@So...WhatsTranscendental]

🔥

[@roboconnor418]

The kids footwork was good til the trainer said back peddle which will leave him off balance if he gets hit 🤦🏻

[@GABA-Gool]

I agree generally speaking. It isn't a good move for a lot of fighters. Ali got away with it because he's Ali but most everybody ain't him. lol