Allowing Rest and Relaxation | John Davisi | Guided Meditation

Allowing rest is a practice. In this world of “always connected, always on” - feeling a pressure to do more, deliver more, achieve more, can be intense. And as we push ourselves, our bodies to move through, we tend to push off the idea of resting to a later point. We aren’t used to resting. And while sleep can bring rest, it’s not always guaranteed. But if we allowed ourselves to rest more often when we needed it, we would actually be more balanced, more clear, and creative. In this session, we allow in the rest we need.
Written and Narrated by ‪@JohnDavisi‬
Website: www.johndavisi...
Photo: Kat Hennessey - www.kathenness...
Music: The Sleeping Prophet by Jesse Gallagher
#JohnDavisi #rest #meditation

[@Jackariah-N.]

Your content always helps me cope with stress and anxiety. Thank you 🙏

[@aleksandraivanovic1904]

Absolutely wonderful. Thank you.

[@mcrachelgrace9568]

This is amazing. Thank you.

[@barbaraedler3628]

Thank you.

[@nomeolvidesful]

Excelente !!!

[@Tomaso833]

This is Medicine, thank you.

[@mithunk.6741]

Thank u so much sir.. I think this is the best way of meditating...

[@shikastormcrow6224]

Always a welcoming guided meditation session. Thank you so much John 🙏🏼💙

[@ghostsister666]

Thank you so much John 🙏🙏🙏

[@ywang-l3h]

John I look forward to your new videos all the time. Thank you so much for helping me heal everyday

[@janinemessadie3041]

À few words to thank you John for your healing and lightening meditation videos. So much wisdom and grace in your words...and voice. ✨

[@JohnDavisi]

Thank you for the kind note, and for continuing to watch. Be well 😊

[@anushuabanerjee4906]

Please upload more of your meditation videos..They are very helpful to me and my mental health. Thanks 🙏

[@Super-fn2uo]

Please don't Stop making such content 💯

[@oneineuniceson9148]

thank you so much i’ve been so hard on myself throughout the years, which has caused me to pay attention to the stories my mind plays.
This then causes neck and mind tension in which i get caught in a cycle of trying too hard.
This allowed me to stop trying and to just be.
Thank you so so much ❤

[@JohnDavisi]

I’m so glad they’ve helped and brought you some relief. Thank you for listening. Be well.

[@oneineuniceson9148]

@@JohnDavisi Bless you ☺️

[@leefortescue4016]

Great work John. I am the same way with pushing off rest. I have found recently that I have been pushing it off too much. Your meditations always come at the right time! God bless

[@JohnDavisi]

Thanks so much for watching Lee. Be well.

[@captionrob9114]

Beautiful mediation sir joah I'm glad but i still feel tired and lost and insecurity i wanna discover my imotional state and want to be more focused with my life and dreams how deep i should be what mediation is good for me idk but everything is good Thanks alot :)