The One Shoulder Exercise Everyone Should Do to Strengthen Shoulders
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Whether you're 20 or 80, this is one shoulder exercise everyone should do. Find a weight that feels like a reasonable challenge and get started on the most important shoulder exercise you should be working on.
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something like a backpack to improve your shoulder and arm strength. This one exercise will help stabilize your shoulder and improve your confidence in picking things up. And it'll keep your shoulders pain free and safe while you go about your daily life!
#ShoulderExercise #ShoulderPain #HealthyShoulders #UprightHeatlh
What weight are you going to start with at home? Do you have weights? Are you gonna use a backpack? Drop me a comment!👇
I will try 5lb weight and switch to 2.5 lb if I need to. I'm a 70 yr old female yoga teacher.
Just 1-3 lbs! Plenty to start. And I’m in decent shape, healthy, and exercise regularly. But I don’t have much arm strength at all and have weak shoulders (had a surgery on one). Thanks for the tip.
Starting at about 1.5-2 lbs with a glass bottle filled with water. It felt easy at first, but once I got to 20 reps was hard!
Matt, back lower back hurts when doing this. Is it normal?
I will start with a can of refried beans, which I think weighs just under one pound (~450 g).
One thing I appreciate about you besides your educating me about what I can do to improve myself, is that your videos are not all 10.2 minutes long. I know youtubers make more when their videos are over 10 minutes. You get to the point. Thank you. I hope you become very successful!
And despite that they contain the "why", and this combination is perfect for viewers, although not necessarily from the monetary perspective (something with YT monetisation and 10m mark)
Explanation: afaik multiple behavioural studies proved that to maximise the amount of people from a given group to actually follow and stick to the advice you have to give people a reason, however not necessarily *the* reason, that is lengthy explanations containing nuance and requiring higher order thinking to understand are to be avoided (the mental effort required makes us turn that off, ofc those are broad strokes and there are individuals with vastly different tendencies)
I really like it that you tailor your exercises for the more senior persons too. Muscle weakness can creep up on us so quickly almost without even noticing to begin with. It makes so much sense to constantly keep our muscles toned ~ after all, that's all that's keeping us from collapsing into a heap on the floor!
A most helpful video. Your instructions on how to do the exercise is clear, in particular, the phrase “pull the shoulder blade back and then lift” is GOLD to my doing it effectively!Really helps relief my tight shoulders. Thank you so very much.
Thank you. Lifting one gallon of water is 8.5 pounds and I want to be able to do that. I will start this exercise with half full. Thx! I’m 67 and wish to avoid sarcopenia and osteopenia.
Great motto: pain sucks, life shouldn't.
🌞
Everything you said in this video has been true for me! I started with 3 lb dumbbells and now I’m up to 8 lbs. interesting how strengthening my back and shoulders made my upper traps feel less tight, they were really weak. Good stuff!
Thank you. I'll try it. Especially because I need to correct my slouch and gain strength with my shoulders.
As a tall person living and working in a shorter persons world i needed this. Thankyou.
I have muscular dystrophy and you've really helped me focus on shoulder and hip/glute stuff. I appreciate your easy to understand methods and explanations. It helps me remember the science based "whys" behind what I need to do.
This video came at the perfect time! Have lots of shoulder problems that just recently popped up - I'll put these in my workout tomorrow.
Goldtouch Keyboard! I use V2 of the same thing. Cool.
Im using this exercise in PT as I recover from a shoulder injury. So grateful for great PT help! Im feeling stronger so have two milk jugs that I have marked for adding water to increase weight to lift. A full gallon of milk is 8 lbs. Im using 2 lbs currently. Its free, easy to do. Im seeing results. Easy does it.
I do body rows using a TRX - type suspension strap … Seems to have reduced my shoulder back issues over the last few years
Oh yeah. I had two experiences around the age of 40 that impressed upon me how crucial it is to maintain the shoulders. First of all I developed a partial tear of my rotator cuff by overtraining on bench/dumbbell presses and not doing enough of the opposite exercises like rows. I was prescribed a good set of physical therapy exercises by my doctor and even without any guided therapy I was able to essentially reverse that. A year later I had a bad accident while riding my mountain bike and hurt the same rotator much worse, but was again able to dramatically improve the condition via PT and never required surgery. The joint will probably never be back to exactly 100%, but with continued therapy I basically keep it fully functional. I keep a kettlebell in my car and I do rows and overhead presses sometimes to kill time if I'm waiting somewhere.
Thanks! Had a shoulder injury a couple of years ago and have not regained full strength in it. This should help. 🍀
Already following and a great exercise for me. Have had problem with right shoulder for some time. Been treating with enzymes which has improved as thought it might be gall bladder issue. Sure this exercise will help shoulders and roundness due to using iPad too much !
Thank you! I love this exercise and have not been doing it lately. Will start again today!
Awesome. Thank you. I’ll make sure to do this exercise twice a week
Thankyou my shoulders kill me most of time, especially right side, will give these a go
I feel so much better after your videos. This one I am looking forward to helping me too.
Great advice.
I have those dumbbells, they are great for this exercise. Thanks for the instruction.
Which dumbbell is it? Do you know the name?
You just described my issues to a T. Thank you Matt!
Thanks so much for your video! It told me everything I need to know and was easy to understand.
Glad it was helpful!
Thanks for sharing
Thank you very much 👏🏼👏🏼👏🏼👏🏼my shoulder it’s been hurting me for more than a month 😢hopefully this works 🙏🙏🙏🙏
Success to you. I enjoy and learn from your videos!
So thankful to you, for posting valuable tips
Just what I needed. And those side lying fire Hydrants 🔥
Glad you enjoyed it!
Here to watch it! Interested and following!
This was timely. I have been suffering with pain down one side of my neck, out to the shoulder, and down the back between spine and shoulder blade. So annoying. Going to try this.
So glad you found this video in time! Let me know how the exercise goes for you!
@@Uprighthealth I am 68 yrs old, still working, 30+ years at a desk. Trying to get in shape, and it’s so hard! Where do you begin when you’re starting from scratch? I started out concentrating on cardio based on heart cath results. Now I want to build strength and flexibility to make my older years safer and easier to remain independent for as long as I can. I don’t know what to work on first and what the progression should be.
Thanks!
You bet!
This video made me anxious.
Matt, thank you for all the great info you share. I have pain from arthritis in my thumb. Do you know of some muscle exercises that might help?
Just love Matt he is great !
Thank you so much for this one
Thank you so much 🙏🏾✌🏿♥️
OMG you got those joint sounds spot on! 😂
I have been looking for this
This will really help my Techy Family❣️
very good !
Please, please, make a video for us who have a problem with lunbag, ossification, sciatica.
I walk with a cane because spinal stenosis makes me bend over. I use my left hand and now have calcitendinitis in that shoulder. I'm going to try this exercise.
Thx
Thank you
Ok so I've watched several of your videos. Gonna give you a try. Got enough guts to try and do the Asian squat much ti my amazement. S-o-o-o-o-o-
thanks
Great video, as always 👍🏻
On a side note: is that a Casio AE1200 you got there perchance? Nice! 😎
Thanks very much for the exercise. I have tried this a couple of times and found that the inner elbow is a little painful. Just wondering if this exercise is suitable for people with golfers elbow ?
i've been working out for years so back movements, rows etc are a regular part of my routine, is there a video on things to avoid or focus on specifically for shoulder pain? I have sub ac bursitis and some impingement which is triggered when adducting to end range of motion and some overhead movements. I already quit bench and flies and pressing of any kind
Idk why but rows hurt my left traps (top all the way down to the scapula). 😢
Here's the ultrasound report of my right shoulder after a fall on the ice:
Full thickness tear of supraspinatus tendon tear measuring 5 (long axis) x 7 (short axis) mm.
Can i still do this exercise? Or would you recommend something else?
Bro your videos are really good, and you made videos about Hunchback problem, but it seems to me u have hunchback too here lol
I've watched and use many of your exercises but am wondering if you do modifications for injuries. I'm 66 and have a long-standing torn rotator cuff and a relatively recently ruptured bicep and am finding it hard to find modified programs that I can use for the injured side. Would appreciate any suggestions.
Sharp pain in lower right back, regardless of which arm I use. From the very first. Carry on or not?
The “ how” is the most imp lt I guess
I hurt my shoulder by repeatedly pulling down a heavy hatchback door on a station-wagon for a period of years, with one arm, while holding groceries with the other arm. How do you know when exercising it would be harmful rather then helpful. My shoulder hurts all the time , but I’d hate to have to have surgery.
Where do shoulder mobility and/or shoulder CARS exercises fit into the overall program--are there any moves to include in a morning stretch routine, either standing or prone?
I thought dumbbell rows are for the late?
I have tightness contantly around my neck traps rhomboids and in shoulder..unbearable at times..I did this and felt better immediately however my lower back got aggravated…I have low back instability Spondylolisthesis and bulging disc..I have been told I’m flexion and extension intolerant..any suggestions?
I travel and mainly use resistance bands for exercise on the go. Can this exercise be modified to use resistance bands? Thanks!
Love your videos! What do you recommend if one has tennis elbow/surgery and can’t lift a lot of weight this way because of elbow issues? I can do 10 lbs, but anything heavier hurts my elbow. Thank you.
Try this to see if it helps! th-cam.com/video/oExeVqtZglM/w-d-xo.html
@@Uprighthealth thank you! I’ll do it!
♥️💥♥️💥♥️
Will this be okay to perform if have a torn rotator cuff?
Ok, did you see that I have asked for reinforcements from Scott Berrier and Ben Carson. Would you please make sure that went through and get in league with them. Also, remember the name I gave you (Kathi Pelton, even try to reach Chuck Missler people...see where Rod Parsley is coming from. I'm going to try on my end, but don't let these crazy people condemn you..get as far away, block them whatever. We need to make serious connection asap even if there is a third party. There's Vladi, don't know if he was able to actually get in. SOMETHING REALLY GOOD IS GOING TO HAPPEN TODAY! OH, what @ Baruch..anyway. I am with you, don't worry about that we need to use all mental energy to get out of this BLESSINGS ❤❤❤
Can I do both shoulders at a time? And what if one shoulder makes weird little popping noises with every rep?
@Lin Hisit You bend your knees a lot, and prop your torso on your thighs. Get a leg workout at the same time. ;)
@Lin Hisit It's actually normal to do a row using both arms. Look up a barbell row (you can use 2 dumbbells at the same time in this manner). Doing single armed and leaning on something just provides more stability, it's the "easier" version of the actual exercise. I personally like using both arms better.. I get a better feeling in my back. But if someone is just starting working out or they have mobility issues, leaning on something and doing 1 arm at a time may be the better option.
Sounds like something you might want to do supported, on a bench. It's totally doable, just better to be safe.
Cute son!
Amogus among us is among us like imposter mogus among the us amirite hahaha 🤣
He's cute. Is he single? LOLs
It took you over 2 minutes to actually begin to even start demonstrating
the first exercise. You pack to much talk in and never shut up. You look uncomfortable as though you are in a rush.
This video could be tons better if it was more paced and you talked about
70 per cent less. Also the fact you are wearing a dark top obscures some of the movements.
Verdict
Very unprofessional.
Thanks!
Many thanks!
Thanks!
Thanks for your support!
Thanks!
Your support is much appreciated!
Thanks!
You bet!
Thanks!
Thanks!
Thanks so much!