I love Dr. Lustig's videos. I watched just about all of them. After watching his videos, I feel like I just graduated from medical school with all that knowledge they don't even teach in medical schools...I also read his two awesome books METABOLICAL and his best-seller, FAT CHANCE. Thank you for your medical videos about sugar/fructose, ultra-processed carbohydrates, obesity, metabolic syndrome, insulin resistance and all its associated degenerative diseases, the liver and Mitochondrial dysfunction. Without a doubt, you are saving lives.
B.S. He Don;t Know Fluoride In The Water Made ALL ALL Sick & HOW Is A -Negative Blood Brain Attacks' Matel To The Brain Fools After BIOAccumulation I KNOW Nuclear Lie's Too @ 41 CPM Cancer Lotto EPA LIES KILL GREED LAW EPA NRC LIE
Yes, I agree 100%. Dr. Lustig is the smartest and most intelligent doctor, not only in America, but in the world. There is nothing better than watching and learning from his videos.
@@the3rdeye__insightin other words..if it doesn't go bad, it is loaded with chemical preservatives - shelf life is forever that's not good! If food has a short shelf life, it doesn't contain all that crap.
@@the3rdeye__insightiow if it doesn't go bad after you forget to eat it well past the best before date, it means even bacteria won't decompose it, and so there's something harmful about it ..
What is in pharmaceuticals or is in supplements can never outperform or replace the beneficial effects of real food . Drop sugars of all kind , alcohol , seed oils , wheat .based flours .Eat twice a day 1 ingredient foods, if of animal origin caught , pasture raised or grass fed . If we take a Look at pictures of the 50s and 60s of people of all ages and take a look at pictures of today people . the contrast is jaw opening and heart breaking . It seems as though we’re comparing 2 different species
Thanks for the information. There’s a severe shortage of doctors who don’t know what they’re talking about in regards to health and wellness. May you be a great inspiration for all the upcoming young doctors who are smart enough to know when an archaic system has had its day.
As usual this guy is a veritable mine of interesting physiological information. There's only one point on which I have to take issue - sure, people would be better off eating real food than processed crap, but I don't think that's enough unless you also actively embrace some basic (but still very contentious) concepts like low carb diets. Eating real bread (wholemeal, germinated grain, coarsely ground and sourdough) is better than industrial stuff, but for many people it would still be better to avoid eating bread in the first place, or at least to limit it to one or two slices a day. It's possible to eat only real food and even to live off the land to a large degree and yet still to consume far too much sugar/carbs/alcohol. And the degree to which so many people are so fundamentally metabolically unhealthy suggests that most of us need to take drastic measures to recover; it will often not be enough just to start eating real food, although of course it's a start. I speak from personal experience as someone who has never eaten ultra processed food in any meaningful amounts, and for over 20 years have eaten mostly our own farm raised meat, dairy and vegetables. But like nearly everyone else a lot of my diet has been carbohydrate based, a fair bit of wine, some sugar in desserts and jam, homemade apple juice etc. Most people would consider this a very healthy and balanced diet. But for years I've been 20kg overweight, suffered a little from depression, have developed knee osteoarthritis and I now know was metabolically ill. Eight months on a keto (largely carnivore) diet and everything's getting much much better, including losing 20kg, but my blood test markers as far as I'm concerned leave a lot of room for improvement, even though they're getting better slowly. All this to underline that moderation is great and probably enough when you're young and before you get metabolically sick, but so many of us are now generally so ill that we really have to push this to extremes in order to get better.
Also check out Rob Lustig Latest video on this channel: Robert Lustig, MD: Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility th-cam.com/video/YDShRaMVZBA/w-d-xo.html
I grew up in Denmark. Danish rye bread is quite similar to Germain heavy bread. The kind you don’t want to drop on your foot. They don’t eat sandwiches. The 2 slices of bread with stuff in between. They eat Open Face sandwiches. Very particular ways to do it. Yes. Even bringing lunches to work, school lunches and so on. It boils down to what you are used to. Find an import store. They are likely to have some bread.
I think it’s also similar to Dutch rye bread as well. It’s very compact and filling. I love to eat it with cream cheese and smoked mackerel. I’ve never tried the Danish one, though.
@@smurfiennesYes, you are correct. I am Dutch and living in Germany. We buy the rye bread without conservatives. But I also bake my own wholegrain Einkorn bread. Flour, salt, water. Not the stuff they call "bread" in the supermarket. We make more and more from scratch, despite a full-time job: mayo, hummus, coleslaw, ghee, broth etc Just a matter of good planning. Have a great day!
Dr. Lustig I love your videos. I appreciate all the recommended books you give in your video’s . I just ordered Dr. Palmer‘s book Brain Energy that you suggested I was delighted that it was one of audibles free choices That made my day . I can’t wait to listen to iy. Please keep recommending books. That’s the only way I can get access to powerful resources and support that’s worth listening to.
If you understand Biochemistry and Microbiology, then you will love Dr.Robert Lustig videos. Will never miss a Dr. Robert Lustig video despite 90% of his content being the same, I still watch for the unknown 10% . The irony is most of the viewers will not benefit and will not be able to improve their health because they have no choice other than eating processed foods and it's variants. I quit eating everything that is processed and Dr.Robert Lustig videos help me avoid temptations to go back and motivates to stick to wholesome nutrition. Thank you Dr.Robert Listing and Emery Pharma.
I’m pushing 65, and I’ve been fighting his views on sugar….not any more. No, I didn’t get gravely ill & no I’m not having any horrible side effects from it….that I KNOW OF. I’m finally hearing what he has to say & keeping track of HOW MUCH ADDED SUGAR I’ve been consuming, and I was shocked to the point that I was literally stunned of how much sugar I was dumping in tea, oatmeal etc.
You don't realize until you stop. I quit caffeine 8 weeks ago and I feel dramatically different. I drank 2 cups of black coffee in the morning. I feel so much better
@@valeriew5934 try eating before your cup of coffee. It's supposed to ameliorate the reaction to the caffeine. That might help you reduce your consumption.
Question can dr. LUSTIG cover vit. D and K 2. Very important to take both. Please let us know Dr. LUSTIG. I love your committment to making us healthy. God bless you and your family. JAnie
I want to agree with all this but eating home whole foods, fermented foods and the absolute minimum of processed food. I’m still anxious with chronic bowel, pain and fatigue issues. I live rurally and “take the air” every day in some form. Wish I could find a solution.
Fiber 25-30gr daily! I used to eat healthy, but my fiber was only 10-15gr daily. Since I’ve increased my fiber intake by eating whole wheat bread, beans, peas, lentils etc. My weight was down by 5 pounds and I feel ‘clean’ inside and out - and I’ve never been overweight before (BMI 20)
@@neenaj365 Hi i can suggest keto diet or even better carnivore ....great sucess at healing metabolic conditions ...my husband was on 3 meds ...he was a junk food fanatic and over weight and getting depressed ....I asked for 30 days to follow a carnivore life style....he lost 16 pounds ....in 30 days ...had blood suģar 8.1 now 40 days in 5.1 Had very high blood pressure now no more back to normal ...soriacis gone ...gas in the morning gone ...depression gone because he is very happy he has contrôle over his weight and food habit...he feels better oh yeah no more sleep apnea..the machine is in the closet ... Anyway a cow has 4 stomachs they detoxify everything even antibiotics yes !!!! Its the only clean way as far as i see ... God bless and with HIM there is always hope !!
Dr Lustig always a “mine” of knowledge; thanks. If inflammation drives 24 cholecalciferol activation, then how are people with inflammation ( vast majority) are to b treated for VitD deficiency ?!
How good is to hear such abudant great informmation about the food we eat every day. I've just recently found him talking to others doctors in This You Tube Channel, and l can say that I'm really happy for that. Thanks a lot Dr Lustig! Rio de Janeiro, Brazil,❤
I don't think I've ever seen a pharmaceutical company engaged with a physician that was promoting health rather than the bottom line of the pharmaceutical company being money.
Appreciated this talk. Did the study on ultraprocessed foods and depression say which came first? Was it the depression which lead to the junk food eating? Or the junk food which lead to the depression?
BUT HOW IN THE WORLD CAN WE GET WHOLESOME GROWN CERTIFIED ORGANIC FOODS WHEN OUT SOIL IS DEPLETED OF MOST MINERALS,OUR WATER IS SO POSIN , OUR AIR ALSO. PEOPLE CANNOT TRUST OUR SO CALLED GOV, WHEN FDA IS ALL ABOUT THE PROFITS, COME ON NOW LET US KNOW WHAT WE THE PEOPLE CAN DO TRULY FOR OUR HEALTH.
I ask that question also..... for all the people who have "money",, no problem but for the rest of us..... we have to navigate thru the quicksand field.....
@@timwilkinson4253This is a great option when possible. We don't know where this person lives, however. What does a person do if they live in an apartment in a big crowded city?
I recently read where taking niacin (and the flushing) is not recommended and can be dangerous for the liver even though it was recommended for years for maintaining healthy HDL levels. I've been taking enough to flush, 200- 500mg, two to three times a week since I was 23, (my blood tests and liver enzymes have been fine so far; I'm 67 now) because I like the way it makes my nervous system feel and for NAD/NADH. Does Dr Lustig believe niacin is now a problem? Thank you. Also does Dr Lustig have any views on mutation or SNP testing? If yes,does he have any labs in the US to recommend? Any other tests he recommends from the less known labs that go deeper than LabCorp and others? Sorry I know that's a lot of questions?!
This part really has me questioning him, omega-3s don't come from fish The fish get it from algae so you can get it from algae. But you can also make it on your own from alpha linoleic acid which is why the RDA is for ALA not preform elongated fatty acids from an animal. And you can get ALA from nuts, seeds, and in smaller amounts usually it's prevalent through many other whole plant foods If not most. So I don't know why he would go straight to fish especially considering that they come with the burden of bioaccumulated environmental toxins like PCBs, dioxins, Mercury, betamethyl amino alanine, etc furthermore it's completely unsustainable for 8 billion people to eat wild caught salmon so just be straight up and tell people the best source not the worst
Also then he mentions polyunsaturated fats like what you would find in nuts and seeds also But he says the only problem is is when you overheat them. So if you're getting polyunsaturated fats and omega-3s from fish and you're cooking it to kill the pathogens then you're creating the problem that comes with heating polyunsaturated fats. So just eat nuts and seeds.
Just posted a new podcast with Rob Lustig focused on: Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility th-cam.com/video/YDShRaMVZBA/w-d-xo.html
Trippy, Brian Johnson adds sunflower lecithin to his blueprint recipes because it's a good source of choline and precursor to acetylcholine which of course is great for the brain...
The volume is horrible on this video; I wish that these video makers would turn up the volume on their end and let me adjust on my end as to how high or low it needs to be. I don't have a problem hearing most of the videos that I listen to on TH-cam. In order to get all of the information that Dr. Lustig spoke, I will now have to use headphones and relisten, which is annoying. Actually, I could hear the host just fine; it was Dr. Lustig's mic that was a problem and since he was the speaker, I would have liked to have heard him the first time that I listened.
Just posted a new podcast with Rob Lustig focused on: Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility th-cam.com/video/YDShRaMVZBA/w-d-xo.html
9:45 I wonder, from the peanut gallery, what if any genetic and/or Epigenetic connection(s) or consequences are known for each step in these processes? Like the example in Sapolsky's Stanford depression lecture I think it was where there there are 3 different variations in a particular gene involved in depression. Which one(s) you had and were altered in some way and how many different genes you had made a difference in severity incidence etc. One of Lustig's other pcasts with the Venn diagram of obese/non versus percentage of folks wih measurable metabolic dysfunction would seem to indicate some sort of connection that is highly conserved. Might be useful to compare these somehow with genetic migration patterns and ethnicity/race mapped over which types of foods were available or abundant "along the way" in an Evolutionary Biology sense. Maybe. Or it could be just my podcast overload and sugar/carb withdrawals talking. HA!
Be careful about complaining about supplements because there are many well formulated ones. in Canada our supplements are highly controlled by Health Canada and are probably safer than most pharmaceuticals.
I totally respect Dr. Lustig- his videos have been instrumental in our understanding of longevity and health along with Peter Attia and the Glucose Godess, Jessie Inchauspé. That said, I 100% agree about Canadian supplements. I trust in my Naturopath doctor and her recommendations- Vitamin D3/K2/OMEGA-3 Fish Oil/Calcium/Magnesium every day. Using Natural Factors, Progressive and CanPrev. Feeling incredible!
Response directly from Dr. Lustig: Xylitol is a sugar alcohol. Good in gum, not in food. Also, if you use enough to make the food sweet, then there is enough to act as an osmolyte, with attendant GI side-effects like bloating, diarrhea, and gas. More info about Xylitol at: www.ncbi.nlm.nih.gov/pmc/articles/PMC3128359/#:~:text=The%20ingestion%20of%20xylitol%20causes,in%20healthy%20men%20and%20diabetics.&text=Hence%2C%20it%20has%20been%20used,in%20place%20of%20other%20carbohydrates.
Xylitol was developed as a microbicide. It is best used if trying to disrupt biofilms on teeth or sinus rinse or to kill termites by killing off their gut microbes. If you are fighting SIBO or taking probiotics, xylitol is probably working against maintaining a healthy gut flora.
I wonder as being 98% bedbound I don't cook real food. For glucose would a tsp of Organic Agave get to brain as increased glucose without being an overload or having negative impact?
First of all I love everything you all are doing to help people but there is still trans fats in processed food my grandchild picked up a box of cookies and it had partially hydrogenated oil in it I was totally shocked another brand had hydrogenated oil which I am not sure if that is a trans fat maybe someone will let me know if that is a trans fat the trans fats seems to be in the cookies the whipped toppings like cool whipped and the crackers I was able to teach my grandchild that is why we make our own cookies and such I told her it was poison they put in the foods so we can’t eat them of course she wanted to know why someone is putting poison in the food so I told her to make money because it makes us eat more of them anyway my point is there is still plenty of trans fats in process food so please just read the ingredients labels and thank you guys for everything that you are doing💕
I do hope that someday someone would ask Dr Lustig about eating white rice. Because where I come from, we eat white rice with fish or chicken or beef and eat them with vegetables. Can’t we just stick with that without substituting it for brown rice, even though it is much healthier. Because white rice is what we eat and is what is sold everywhere.
Brown rice is more complex with more neutrition and slightly lower glycemic index. Both are huge source of glucose. Brown rice converts slower to glucose than white rice, hence lower glycemic index. Pure glucose has a glycemic index of 100 White rice ~70-85 Brown rice ~ 40-50 Also rice provide you with some fiber, which is important. Diet solely of rice and chicken may be deficient in fiber. Add more veggies to your rice and chicken. Reduce the rice portion a bit 😊
Thanks but this is a fiber that you're supposed to be able to sprinkle on your food and it helps to lower the carb count in your meal it was actually made by Dr lustig. He talked about it on another one of his podcast but he didn't answer that one so I've been posting it everywhere trying to find out
@@mypartybagyou can lower the carb count by taking the carbs out. If you aren't eating carbs you don't even need fibre. I'm actually quite saddened to read Lustig has developed a upf to counteract carbs? Drinking a tablespoon of vinegar in a glass of water before a meal will reduce the Glucose spike which causes inflammation.
I appreciate dr. Ludwig’s wisdom & what he shares however I disagree with his statement of the fda lately their approval doesn’t mean much, there’s been countless medications approved only to be recalled bcuz it’s caused injury or even death in people taking the so called approved meds. We have also seen where if given enough incentive $$$$ the fda will approve a drug. That was evident in 2020. Sickening is what they are. 😠
Your best and safest way of lowering your blood pressure is to change your diet. Get off the highly processed foods and sugars and go low carb or keto. This will lower your blood pressure and help heal your body from metabolic syndrome.
High blood pressure is a symptom of metabolic disease, and drugs that target it don't actually make you safe from the long term consequences. By cutting most added sugar from my life, I cured my high blood pressure in about a year.
Let’s Eat real food . And just that😅.Through that you would be dropping sugars of any kind as well as excess glucose (pizza pasta bread etc ) In 3 months your endogenous nitric oxide levels will turn back to normal meaning your blood pressure turns back to optimal levels.
See Dr. Perlmutter's book, "Drop Acid", which refers to reducing uric acid. Elevated uric acid, which is part of metabolic syndrome, drives hypertension. One of the major causes of elevated uric acid is consumption of sugar (fructose). Other causes are consumption of alcohol and consumption of high purine foods. Adequate hydration & good kidney function helps lower uric acid. Regular exercise, adequate sleep, adequate vit D, magnesium, potassium, omega-3 (fish oil or fatty fish) and stress reduction (meditation, breathing exercise), sunlight exposure, social relations, etc., also important. Ground flax seed 1-2 Tablespoons daily helps many ppl. lower their blood pressure. Beets, beet juice, or beet extract.
Many causes of leaky gut in addition to emulsifiers. Dr. A. Fasano showed that gluten causes leaky gut in a high percentage of non-celiac disease people, and, furthermore, may disrupt the blood-brain barrier. See Dr. Fasano's "Faculty of 1000" review article about leaky gut and chronic diseases (includes discussion & references regarding the many causes of leaky gut). More recently, Dr. Fasano's research & clinical group found that post-COVID leaky gut is part of the mechanism causing the children's disease multisystemic inflammatory syndrome.
25:35 Problem with this "eat real food" advice, as always, comes down to money. Real food costs much much more because the shelf life degrades immediately as soon as it is picked and many nutrients are gone by the time it makes it from Mexico or the Imperial Valley (in the US) to a grocery store. Not to mention transportation costs and losses to insects etc and lack of production if organic or "Green". These are the reasons there is a "Food Industry" to begin with. For po' folks, as bad as it is, it beats the hell out of starving to death, or trying to grow your own in a greenhouse, say, in the dead of winter in Wisconsin or Canada or some such place. And yeah, the Inuit. But. But who can afford fresh wild caught seafood more than, maybe, 20 miles from a Coast? And that will only get much worse as the "Green-Shirts" take over the world. Just about all the inroads into absolute privation and mass starvation have been as a result of Humanity's obsession with agriculture and food preservation. And yes obesity is the inevitable consequence, it seems, but when a famine, or war, or the next depression or whatever inevitably comes along, maybe the folks at "the bottom"ay have a fighting chance for once. The "problem" if you can call it that, while NOT defending "Big Food" in ANY way, because greed is probably the biggest motivator rather than altruism, the likelihood of many of these circumstances are far less than more and more folks. Diet and some habits have not adjusted to these consequences. That said, I am convinced of culpability in relarion to industry. In their defense, the margins in the grocery business are notoriously thin in the US. I don't know how you can reconcile these consequences and motivations. Even if you banned anything with a whiff of addiction pathways or metabolic dysfunction, you would still have the environmental obeseogens to contend with. Also, many FARMERS in the US can barely stay afloat if they INHERIT all the land or ranch etc. As always, the MONEY is in the middle.
There are so many anti-inflammatory whole plant foods tens if not hundreds of thousands to choose from that you do not need to eat abused animals or consume dairy that comes from tortured mothers. And plants have on average 64 times more antioxidants. Just learn to love things that love back and really think about that and live by that please.
So dairy with odd chain phospholipids may have benefits and meat with even chain fossil lipids may not, but then there is all of the other issues with dairy like casein that is synthesized by the liver and to trimethylamine n oxide which is pro-inflammatory, couple that with the majority of the population being lactose intolerant and you have all kinds of issues not to mention other things like mammalian hormones, increased prostate cancer risk, like there's no need to consume milk after you've been weaned from your mother, not to mention the horrors that go on with the dairy industry ripping the calf away only to stuff it into a veil crate and milking the mother to death resulting in her living a quarter of her natural lifespan and being completely unsustainable, toxic surrounding communities, zoonotic diseases, aquatic dead zones, deforestation, desertification, violent jobs, everything about its wrong
I hope when Trump wins this year that he hires Lustig and makes him some sort of Health Czar. We need a person like this to be given a high governmental platform to enable him to get his word out to far more people than he is currently capable of. I personally find this (how foods can affect those with mental health issues) and the microbiome absolutely fascinating.
Uh, you surely must be aware that the bloated lump of depravity you worship stuffs himself with absolute garbage. Garbage in, garbage out. And he couldn't care less about the health of the nincompoops who vote for him. In fact, he couldn't care less about anyone other than himself.
@@sarahsnowe your TDS is apparently higher than your BP 😂 Trump lives rent free in your head. At the moment there’s no vaccine available to cure it😅. Meanwhile we all know that your current president is demented!
You think the king of eating fast food / junk food (Trump)... would hire a Health Czar? Wow, really?😵💫The man is afraid of vegetables unless they are deep fried. And it was Reagan who got KETCHUP classified as a vegetable as part of his plans to cut BILLIONS from children's school lunch programs. 😵💫
The only unprocessed real whole foods are plants. Plants through a symbiotic relationship with bacteria fix nitrogen from the air to create the amino acids we need for protein. As autotrophs they are the most abundant energized food on the planet. And when you eat an animal that acquired their nutrients from plants you are eating something processed. They metabolized the plant and in that process energy is lost as well as antioxidants from the plant which is why it plants have on average 64 times more antioxidants. You want an anti-inflammatory diet then eat plants. The animal is very processed. Not only today process the plant, they go through very unnatural processing the entire way from being artificially inseminated to living in unnatural circumstances where they are injected with antibiotics, supplements, and Fed their unnatural diet, eventually they go through the slaughtering process, then a cleaning process to try and kill the pathogens that ultimately become endotoxins and set off a cascade of inflammatory mediators, they go through a packaging process need to be refrigerated, finally you cook them oxidizing the heme iron and cholesterol creating heterocyclic amines and advance glycation and products and polyclic aromatic hydrocarbons, like everything about eating animals is just a processed bloody gory mess and it's completely unnecessary when you have whole plant food options such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices that are the most abundant, sustainable, healthy, sane things to eat
Buy & eat organic - grass fed beef. cage free chicken. eggs. Wild caught salmon-not farmed. God gave us animals, veggies, fruits, herbs, nuts, seeds…. to have health & longevity!
I love Dr. Lustig's videos. I watched just about all of them. After watching his videos, I feel like I just graduated from medical school with all that knowledge they don't even teach in medical schools...I also read his two awesome books METABOLICAL and his best-seller, FAT CHANCE. Thank you for your medical videos about sugar/fructose, ultra-processed carbohydrates, obesity, metabolic syndrome, insulin resistance and all its associated degenerative diseases, the liver and Mitochondrial dysfunction. Without a doubt, you are saving lives.
Watch his latest video on our channel
Thank you..will watch the video. Have a great day.
I could listen to Dr. Lustig all day. His family is very lucky to have him.
My idol. The great dr. Lustig. Probably the smartest doctor in America .
Thank you sir
B.S. He Don;t Know Fluoride In The Water Made ALL ALL Sick & HOW Is A -Negative Blood Brain Attacks' Matel To The Brain Fools After BIOAccumulation I KNOW Nuclear Lie's Too @ 41 CPM Cancer Lotto EPA LIES KILL GREED LAW EPA NRC LIE
I agree
Agreed 👍🏽
Don't idolize anyone!!! 😮
Yes, I agree 100%. Dr. Lustig is the smartest and most intelligent doctor, not only in America, but in the world. There is nothing better than watching and learning from his videos.
Another great educational video by Dr. Lustig. Thank you.
A dr once told me… if it doesn’t go bad, it’s not any good, words I live by
Meaning? An extra explanation would be appreciated, thanks 🙏
@@the3rdeye__insightin other words..if it doesn't go bad, it is loaded with chemical preservatives - shelf life is forever that's not good!
If food has a short shelf life, it doesn't contain all that crap.
except for raw honey
@@the3rdeye__insightiow if it doesn't go bad after you forget to eat it well past the best before date, it means even bacteria won't decompose it, and so there's something harmful about it ..
What is in pharmaceuticals or is in supplements can never outperform or replace the beneficial effects of real food . Drop sugars of all kind , alcohol , seed oils , wheat .based flours .Eat twice a day 1 ingredient foods, if of animal origin caught , pasture raised or grass fed . If we take a Look at pictures of the 50s and 60s of people of all ages and take a look at pictures of today people . the contrast is jaw opening and heart breaking . It seems as though we’re comparing 2 different species
So true
When I used to go to my kids’ school most parents now a days look like grand parents
Wheat is the staff of life....unless you get your bread from the store
Thanks for the information. There’s a severe shortage of doctors who don’t know what they’re talking about in regards to health and wellness. May you be a great inspiration for all the upcoming young doctors who are smart enough to know when an archaic system has had its day.
A severe shortage of doctors who know. Fortunately a growing community of medical experts whose misconception is being overridden.
Thank you both. Great chat. Dr Robert Lustig is a hero of mine.
Thank you for the well laid out information. Really appreciate Dr. Lustig's style of teaching/explaining!
23:00- Vit D3
30:10- 7 fats
33:00- diary
Please share this video with friends and family!
Dairy?
As usual this guy is a veritable mine of interesting physiological information. There's only one point on which I have to take issue - sure, people would be better off eating real food than processed crap, but I don't think that's enough unless you also actively embrace some basic (but still very contentious) concepts like low carb diets. Eating real bread (wholemeal, germinated grain, coarsely ground and sourdough) is better than industrial stuff, but for many people it would still be better to avoid eating bread in the first place, or at least to limit it to one or two slices a day. It's possible to eat only real food and even to live off the land to a large degree and yet still to consume far too much sugar/carbs/alcohol. And the degree to which so many people are so fundamentally metabolically unhealthy suggests that most of us need to take drastic measures to recover; it will often not be enough just to start eating real food, although of course it's a start.
I speak from personal experience as someone who has never eaten ultra processed food in any meaningful amounts, and for over 20 years have eaten mostly our own farm raised meat, dairy and vegetables. But like nearly everyone else a lot of my diet has been carbohydrate based, a fair bit of wine, some sugar in desserts and jam, homemade apple juice etc. Most people would consider this a very healthy and balanced diet. But for years I've been 20kg overweight, suffered a little from depression, have developed knee osteoarthritis and I now know was metabolically ill. Eight months on a keto (largely carnivore) diet and everything's getting much much better, including losing 20kg, but my blood test markers as far as I'm concerned leave a lot of room for improvement, even though they're getting better slowly.
All this to underline that moderation is great and probably enough when you're young and before you get metabolically sick, but so many of us are now generally so ill that we really have to push this to extremes in order to get better.
Also check out Rob Lustig Latest video on this channel:
Robert Lustig, MD: Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility
th-cam.com/video/YDShRaMVZBA/w-d-xo.html
I grew up in Denmark. Danish rye bread is quite similar to Germain heavy bread. The kind you don’t want to drop on your foot. They don’t eat sandwiches. The 2 slices of bread with stuff in between. They eat Open Face sandwiches. Very particular ways to do it. Yes. Even bringing lunches to work, school lunches and so on. It boils down to what you are used to. Find an import store. They are likely to have some bread.
I think it’s also similar to Dutch rye bread as well. It’s very compact and filling. I love to eat it with cream cheese and smoked mackerel. I’ve never tried the Danish one, though.
@@smurfiennesYes, you are correct. I am Dutch and living in Germany. We buy the rye bread without conservatives. But I also bake my own wholegrain Einkorn bread. Flour, salt, water. Not the stuff they call "bread" in the supermarket. We make more and more from scratch, despite a full-time job: mayo, hummus, coleslaw, ghee, broth etc Just a matter of good planning. Have a great day!
Inflammatory cascade, Cytokine storm. Those sound scary for a good reason.
Thank you for the discussion . How about the pesticides which disturb the hormones! Many thanks.
Dr. Lustig
I love your videos. I appreciate all the recommended books you give in your video’s . I just ordered Dr. Palmer‘s book Brain Energy that you suggested I was delighted that it was one of audibles free choices
That made my day .
I can’t wait to listen to iy. Please keep recommending books. That’s the only way I can get access to powerful resources and support that’s worth listening to.
Watch our latest video. It is posted to our channel
If you understand Biochemistry and Microbiology, then you will love Dr.Robert Lustig videos.
Will never miss a Dr. Robert Lustig video despite 90% of his content being the same, I still watch for the unknown 10% .
The irony is most of the viewers will not benefit and will not be able to improve their health because they have no choice other than eating processed foods and it's variants.
I quit eating everything that is processed and Dr.Robert Lustig videos help me avoid temptations to go back and motivates to stick to wholesome nutrition.
Thank you Dr.Robert Listing and Emery Pharma.
Please share this video with friends and family!
Agree. Love Dr Lustig ❤️
I’m pushing 65, and I’ve been fighting his views on sugar….not any more.
No, I didn’t get gravely ill & no I’m not having any horrible side effects from it….that I KNOW OF. I’m finally hearing what he has to say & keeping track of HOW MUCH ADDED SUGAR I’ve been consuming, and I was shocked to the point that I was literally stunned of how much sugar I was dumping in tea, oatmeal etc.
I stay under 5 grams of carbohydrate most days and haven't felt better.
You don't realize until you stop. I quit caffeine 8 weeks ago and I feel dramatically different. I drank 2 cups of black coffee in the morning. I feel so much better
Why were you fighting his views?
@@kate60wow way to go, I know I need to do the same but I only drink water and coffee no juices no sodas
@@valeriew5934 try eating before your cup of coffee. It's supposed to ameliorate the reaction to the caffeine. That might help you reduce your consumption.
Question can dr. LUSTIG cover vit. D and K 2. Very important to take both. Please let us know Dr. LUSTIG. I love your committment to making us healthy. God bless you and your family. JAnie
we will cover vitamin D and K2 with Professor Lustig next time.
@@Emerypharmacan i have an explanation please on lipoprotein a and is it dangerous to have elevated levels
@@Emerypharma did I miss it can you send link on vit D And K2
Always love hearing this guy !!
Thank you Dr. Ana Najafi, for bringing us this valuable information.
Appreciate his extensive research and knowledge and to share it with the world is Priceless. Thank you Dr.R.L.
Thanks for watching!
Please share this video with friends and family!
Just shared
I want to agree with all this but eating home whole foods, fermented foods and the absolute minimum of processed food. I’m still anxious with chronic bowel, pain and fatigue issues. I live rurally and “take the air” every day in some form.
Wish I could find a solution.
Fiber 25-30gr daily! I used to eat healthy, but my fiber was only 10-15gr daily. Since I’ve increased my fiber intake by eating whole wheat bread, beans, peas, lentils etc. My weight was down by 5 pounds and I feel ‘clean’ inside and out - and I’ve never been overweight before (BMI 20)
Julia Ross, check pit her books and videos. Sounds like an amino problem
@@smurfiennes everything I eat is wholemeal natural fibre. I couldn’t physically eat more.
@@maryloueppard425 will look, thanks.
@@neenaj365
Hi i can suggest keto diet or even better carnivore ....great sucess at healing metabolic conditions ...my husband was on 3 meds ...he was a junk food fanatic and over weight and getting depressed ....I asked for 30 days to follow a carnivore life style....he lost 16 pounds ....in 30 days ...had blood suģar
8.1 now 40 days in 5.1
Had very high blood pressure now no more back to normal ...soriacis gone ...gas in the morning gone ...depression gone because he is very happy he has contrôle over his weight and food habit...he feels better oh yeah no more sleep apnea..the machine is in the closet ...
Anyway a cow has 4 stomachs they detoxify everything even antibiotics yes !!!! Its the only clean way as far as i see ...
God bless and with HIM there is always hope !!
Can someone tell me why at “28:23” it cuts out? Seems she was going to say something important about the industry…
Dr Lustig always a “mine” of knowledge; thanks.
If inflammation drives 24 cholecalciferol activation, then how are people with inflammation ( vast majority) are to b treated for VitD deficiency ?!
How good is to hear such abudant great informmation about the food we eat every day. I've just recently found him talking to others doctors in This You Tube Channel, and l can say that I'm really happy for that. Thanks a lot Dr Lustig! Rio de Janeiro, Brazil,❤
I don't think I've ever seen a pharmaceutical company engaged with a physician that was promoting health rather than the bottom line of the pharmaceutical company being money.
She said they were for research. ??
There is a lot of money to be made in good wholesome food. Why wouldn't they begin to listen?
Appreciated this talk. Did the study on ultraprocessed foods and depression say which came first? Was it the depression which lead to the junk food eating? Or the junk food which lead to the depression?
Google gut brain barrier. You'll find your answers
God bless you, Lustig. God bless America..
BUT HOW IN THE WORLD CAN WE GET WHOLESOME GROWN CERTIFIED ORGANIC FOODS WHEN OUT SOIL IS DEPLETED OF MOST MINERALS,OUR WATER IS SO POSIN , OUR AIR ALSO. PEOPLE CANNOT TRUST OUR SO CALLED GOV, WHEN FDA IS ALL ABOUT THE PROFITS, COME ON NOW LET US KNOW WHAT WE THE PEOPLE CAN DO TRULY FOR OUR HEALTH.
❤😢totally agree
Grow some of your own food, if you can, then you have control of at least some of your diet.
I ask that question also..... for all the people who have "money",, no problem but for the rest of us..... we have to navigate thru the quicksand field.....
Sounds like you're helpless ... nothing, not a single thing you can do, eh? Everything is stacked against us, things are hopeless. 😢
@@timwilkinson4253This is a great option when possible. We don't know where this person lives, however. What does a person do if they live in an apartment in a big crowded city?
Good presentation 👍👍
Informative video ♥
A must-see for everyone
I recently read where taking niacin (and the flushing) is not recommended and can be dangerous for the liver even though it was recommended for years for maintaining healthy HDL levels.
I've been taking enough to flush, 200- 500mg, two to three times a week since I was 23, (my blood tests and liver enzymes have been fine so far; I'm 67 now)
because I like the way it makes my nervous system feel and for NAD/NADH.
Does Dr Lustig believe niacin is now a problem? Thank you.
Also does Dr Lustig have any views on mutation or SNP testing?
If yes,does he have any labs in the US to recommend?
Any other tests he recommends from the less known labs that go deeper than LabCorp and others?
Sorry I know that's a lot of questions?!
Mm?
This part really has me questioning him, omega-3s don't come from fish The fish get it from algae so you can get it from algae. But you can also make it on your own from alpha linoleic acid which is why the RDA is for ALA not preform elongated fatty acids from an animal. And you can get ALA from nuts, seeds, and in smaller amounts usually it's prevalent through many other whole plant foods If not most. So I don't know why he would go straight to fish especially considering that they come with the burden of bioaccumulated environmental toxins like PCBs, dioxins, Mercury, betamethyl amino alanine, etc furthermore it's completely unsustainable for 8 billion people to eat wild caught salmon so just be straight up and tell people the best source not the worst
Also then he mentions polyunsaturated fats like what you would find in nuts and seeds also But he says the only problem is is when you overheat them. So if you're getting polyunsaturated fats and omega-3s from fish and you're cooking it to kill the pathogens then you're creating the problem that comes with heating polyunsaturated fats. So just eat nuts and seeds.
Just posted a new podcast with Rob Lustig focused on:
Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility
th-cam.com/video/YDShRaMVZBA/w-d-xo.html
Just as she was speaking about the industries in collusion, it was cut out (censored)!
no we do not censor anything. watch the full video!
I did, on U TUBE, maybe it was just a "GLITCH" !@@Emerypharma
Dear Dr. Robert Lusting,
Huge thanks,because it is wonderful clarity.
❤
Emery pharma,🙏🏻❤
❤
I worked on letter writing campaigns to stop senator hatch from deregulating supplements.
Trippy, Brian Johnson adds sunflower lecithin to his blueprint recipes because it's a good source of choline and precursor to acetylcholine which of course is great for the brain...
20:00 Well. Here we bake our own bread every week and even after 6 days it still tastes good. What's more it best tastes alone :) That's not a joke :)
Grains are great for surviving, not for thriving.
Nice shout out to Dr Palmer!!!
The volume is horrible on this video; I wish that these video makers would turn up the volume on their end and let me adjust on my end as to how high or low it needs to be. I don't have a problem hearing most of the videos that I listen to on TH-cam. In order to get all of the information that Dr. Lustig spoke, I will now have to use headphones and relisten, which is annoying. Actually, I could hear the host just fine; it was Dr. Lustig's mic that was a problem and since he was the speaker, I would have liked to have heard him the first time that I listened.
I heard both just fine via my iPhone.
I hear both people just fine. It might be your ears and the different "tones" of these two voices.
Leaky gut. Darn those emulsifiers.
Just posted a new podcast with Rob Lustig focused on:
Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility
th-cam.com/video/YDShRaMVZBA/w-d-xo.html
Amazing 👏
A monster of sciences thank you Dr.🙏😉🌈🌈
9:45 I wonder, from the peanut gallery, what if any genetic and/or Epigenetic connection(s) or consequences are known for each step in these processes?
Like the example in Sapolsky's Stanford depression lecture I think it was where there there are 3 different variations in a particular gene involved in depression. Which one(s) you had and were altered in some way and how many different genes you had made a difference in severity incidence etc.
One of Lustig's other pcasts with the Venn diagram of obese/non versus percentage of folks wih measurable metabolic dysfunction would seem to indicate some sort of connection that is highly conserved. Might be useful to compare these somehow with genetic migration patterns and ethnicity/race mapped over which types of foods were available or abundant "along the way" in an Evolutionary Biology sense.
Maybe.
Or it could be just my podcast overload and sugar/carb withdrawals talking. HA!
Be careful about complaining about supplements because there are many well formulated ones. in Canada our supplements are highly controlled by Health Canada and are probably safer than most pharmaceuticals.
I totally respect Dr. Lustig- his videos have been instrumental in our understanding of longevity and health along with Peter Attia and the Glucose Godess, Jessie Inchauspé. That said, I 100% agree about Canadian supplements. I trust in my Naturopath doctor and her recommendations- Vitamin D3/K2/OMEGA-3 Fish Oil/Calcium/Magnesium every day. Using Natural Factors, Progressive and CanPrev. Feeling incredible!
Eat whole food products. It's the only way to get into good health.
They are not always enough when working with malnutrition, deficiencies and health issues.
@@neildeyto6176
Hi five eh
No need to take any supplement if you eat whole food.
Where do we get details on your B6 petition mentioned?
Were you censored at 28:24, it appears that you were stopped from revealing something?
Question: What does Dr. Ludwig think about xylitol?
Response directly from Dr. Lustig: Xylitol is a sugar alcohol. Good in gum, not in food.
Also, if you use enough to make the food sweet, then there is enough to act as an osmolyte, with attendant GI side-effects like bloating, diarrhea, and gas.
More info about Xylitol at: www.ncbi.nlm.nih.gov/pmc/articles/PMC3128359/#:~:text=The%20ingestion%20of%20xylitol%20causes,in%20healthy%20men%20and%20diabetics.&text=Hence%2C%20it%20has%20been%20used,in%20place%20of%20other%20carbohydrates.
@@EmerypharmaThank you guys for bringing dr Lustig's decent knowledge to public.
Xylitol was developed as a microbicide. It is best used if trying to disrupt biofilms on teeth or sinus rinse or to kill termites by killing off their gut microbes. If you are fighting SIBO or taking probiotics, xylitol is probably working against maintaining a healthy gut flora.
America need Mr. Lusting to lead a head. In order to be healthy and lead the world..
I wonder as being 98% bedbound I don't cook real food. For glucose would a tsp of Organic Agave get to brain as increased glucose without being an overload or having negative impact?
First of all I love everything you all are doing to help people but there is still trans fats in processed food my grandchild picked up a box of cookies and it had partially hydrogenated oil in it I was totally shocked another brand had hydrogenated oil which I am not sure if that is a trans fat maybe someone will let me know if that is a trans fat the trans fats seems to be in the cookies the whipped toppings like cool whipped and the crackers I was able to teach my grandchild that is why we make our own cookies and such I told her it was poison they put in the foods so we can’t eat them of course she wanted to know why someone is putting poison in the food so I told her to make money because it makes us eat more of them anyway my point is there is still plenty of trans fats in process food so please just read the ingredients labels and thank you guys for everything that you are doing💕
If you bake your own cookies with sugar, real butter and flour - you know that your grandchild will eat them as an alternative treat instead
I do hope that someday someone would ask Dr Lustig about eating white rice. Because where I come from, we eat white rice with fish or chicken or beef and eat them with vegetables. Can’t we just stick with that without substituting it for brown rice, even though it is much healthier. Because white rice is what we eat and is what is sold everywhere.
Brown rice is more complex with more neutrition and slightly lower glycemic index. Both are huge source of glucose. Brown rice converts slower to glucose than white rice, hence lower glycemic index. Pure glucose has a glycemic index of 100
White rice ~70-85
Brown rice ~ 40-50
Also rice provide you with some fiber, which is important. Diet solely of rice and chicken may be deficient in fiber. Add more veggies to your rice and chicken. Reduce the rice portion a bit 😊
Where can you purchase Munch Munch, I have searched the entire internet and I can't find anything on it.
I found a peanut or peanut brittle bar of that name on Amazon
Thanks but this is a fiber that you're supposed to be able to sprinkle on your food and it helps to lower the carb count in your meal it was actually made by Dr lustig. He talked about it on another one of his podcast but he didn't answer that one so I've been posting it everywhere trying to find out
Oh, ok.
@@mypartybagyou can lower the carb count by taking the carbs out. If you aren't eating carbs you don't even need fibre. I'm actually quite saddened to read Lustig has developed a upf to counteract carbs? Drinking a tablespoon of vinegar in a glass of water before a meal will reduce the Glucose spike which causes inflammation.
@@sharfalor4244
Thank u for this information ❤
I can't make flour in my kitchen. Is flour ultra-processed?
White flour, yes. any other single grain or combo of flour should be cool
❤
I appreciate dr. Ludwig’s wisdom & what he shares however I disagree with his statement of the fda lately their approval doesn’t mean much, there’s been countless medications approved only to be recalled bcuz it’s caused injury or even death in people taking the so called approved meds. We have also seen where if given enough incentive $$$$ the fda will approve a drug. That was evident in 2020. Sickening is what they are. 😠
WHAT IS A SAFE BLOOD PRESSURE LOWERING DRUG?
I CANT TAKE ANY OF THEM WITHOUT HORRIBLE SIDE EFFECTS
Your best and safest way of lowering your blood pressure is to change your diet. Get off the highly processed foods and sugars and go low carb or keto. This will lower your blood pressure and help heal your body from metabolic syndrome.
High blood pressure is a symptom of metabolic disease, and drugs that target it don't actually make you safe from the long term consequences. By cutting most added sugar from my life, I cured my high blood pressure in about a year.
Try Dash diet:
www.nhlbi.nih.gov/education/dash-eating-plan
Let’s Eat real food . And just that😅.Through that you would be dropping sugars of any kind as well as excess glucose (pizza pasta bread etc ) In 3 months your endogenous nitric oxide levels will turn back to normal meaning your blood pressure turns back to optimal levels.
See Dr. Perlmutter's book, "Drop Acid", which refers to reducing uric acid. Elevated uric acid, which is part of metabolic syndrome, drives hypertension. One of the major causes of elevated uric acid is consumption of sugar (fructose). Other causes are consumption of alcohol and consumption of high purine foods. Adequate hydration & good kidney function helps lower uric acid. Regular exercise, adequate sleep, adequate vit D, magnesium, potassium, omega-3 (fish oil or fatty fish) and stress reduction (meditation, breathing exercise), sunlight exposure, social relations, etc., also important. Ground flax seed 1-2 Tablespoons daily helps many ppl. lower their blood pressure. Beets, beet juice, or beet extract.
Sorry, all wheat bread, whole grain homemade or not, is Bad. Bad because of lectins, especially agglutinate. Bread is just bad upon bad upon worse.
No, it’s not. I eat wheat all my life and I hardly snack sugary things. It must be other things, and wheat gets the blame for
Well, now we know the cause of leaky gut: emulsifiers
Many causes of leaky gut in addition to emulsifiers. Dr. A. Fasano showed that gluten causes leaky gut in a high percentage of non-celiac disease people, and, furthermore, may disrupt the blood-brain barrier. See Dr. Fasano's "Faculty of 1000" review article about leaky gut and chronic diseases (includes discussion & references regarding the many causes of leaky gut). More recently, Dr. Fasano's research & clinical group found that post-COVID leaky gut is part of the mechanism causing the children's disease multisystemic inflammatory syndrome.
Now ban seed oils
For more info. Click on the
▶️ button for full video
33:56
25:35 Problem with this "eat real food" advice, as always, comes down to money. Real food costs much much more because the shelf life degrades immediately as soon as it is picked and many nutrients are gone by the time it makes it from Mexico or the Imperial Valley (in the US) to a grocery store. Not to mention transportation costs and losses to insects etc and lack of production if organic or "Green".
These are the reasons there is a "Food Industry" to begin with.
For po' folks, as bad as it is, it beats the hell out of starving to death, or trying to grow your own in a greenhouse, say, in the dead of winter in Wisconsin or Canada or some such place.
And yeah, the Inuit. But. But who can afford fresh wild caught seafood more than, maybe, 20 miles from a Coast? And that will only get much worse as the "Green-Shirts" take over the world.
Just about all the inroads into absolute privation and mass starvation have been as a result of Humanity's obsession with agriculture and food preservation.
And yes obesity is the inevitable consequence, it seems, but when a famine, or war, or the next depression or whatever inevitably comes along, maybe the folks at "the bottom"ay have a fighting chance for once.
The "problem" if you can call it that, while NOT defending "Big Food" in ANY way, because greed is probably the biggest motivator rather than altruism, the likelihood of many of these circumstances are far less than more and more folks. Diet and some habits have not adjusted to these consequences. That said, I am convinced of culpability in relarion to industry. In their defense, the margins in the grocery business are notoriously thin in the US. I don't know how you can reconcile these consequences and motivations. Even if you banned anything with a whiff of addiction pathways or metabolic dysfunction, you would still have the environmental obeseogens to contend with.
Also, many FARMERS in the US can barely stay afloat if they INHERIT all the land or ranch etc. As always, the MONEY is in the middle.
There are so many anti-inflammatory whole plant foods tens if not hundreds of thousands to choose from that you do not need to eat abused animals or consume dairy that comes from tortured mothers. And plants have on average 64 times more antioxidants. Just learn to love things that love back and really think about that and live by that please.
Actually I think there is chunks of Apple in a McDonald's apple pie so maybe it's a Nova class 3
McD apple pastry dessert is the definition of Nova class 4.
Just do the study in reverse. Foods eaten 50 years ago compared to today show causation.
⚡⚡⚡⚡ 💯
Please share this video with friends and family!
?????
So dairy with odd chain phospholipids may have benefits and meat with even chain fossil lipids may not, but then there is all of the other issues with dairy like casein that is synthesized by the liver and to trimethylamine n oxide which is pro-inflammatory, couple that with the majority of the population being lactose intolerant and you have all kinds of issues not to mention other things like mammalian hormones, increased prostate cancer risk, like there's no need to consume milk after you've been weaned from your mother, not to mention the horrors that go on with the dairy industry ripping the calf away only to stuff it into a veil crate and milking the mother to death resulting in her living a quarter of her natural lifespan and being completely unsustainable, toxic surrounding communities, zoonotic diseases, aquatic dead zones, deforestation, desertification, violent jobs, everything about its wrong
Lots to think about
I like homemade soup and my dietician said am allowed a slice bread in morning or banana I am all 2 pk quavers a week my dietician said dr
I hope when Trump wins this year that he hires Lustig and makes him some sort of Health Czar. We need a person like this to be given a high governmental platform to enable him to get his word out to far more people than he is currently capable of.
I personally find this (how foods can affect those with mental health issues) and the microbiome absolutely fascinating.
Dr. Lustig hates Trump. It’s the only thing about Dr. Lustig I disagree with.
Uh, you surely must be aware that the bloated lump of depravity you worship stuffs himself with absolute garbage. Garbage in, garbage out. And he couldn't care less about the health of the nincompoops who vote for him. In fact, he couldn't care less about anyone other than himself.
@@sarahsnowe your TDS is apparently higher than your BP 😂 Trump lives rent free in your head. At the moment there’s no vaccine available to cure it😅. Meanwhile we all know that your current president is demented!
You think the king of eating fast food / junk food (Trump)... would hire a Health Czar? Wow, really?😵💫The man is afraid of vegetables unless they are deep fried. And it was Reagan who got KETCHUP classified as a vegetable as part of his plans to cut BILLIONS from children's school lunch programs. 😵💫
The only unprocessed real whole foods are plants. Plants through a symbiotic relationship with bacteria fix nitrogen from the air to create the amino acids we need for protein. As autotrophs they are the most abundant energized food on the planet. And when you eat an animal that acquired their nutrients from plants you are eating something processed. They metabolized the plant and in that process energy is lost as well as antioxidants from the plant which is why it plants have on average 64 times more antioxidants. You want an anti-inflammatory diet then eat plants. The animal is very processed. Not only today process the plant, they go through very unnatural processing the entire way from being artificially inseminated to living in unnatural circumstances where they are injected with antibiotics, supplements, and Fed their unnatural diet, eventually they go through the slaughtering process, then a cleaning process to try and kill the pathogens that ultimately become endotoxins and set off a cascade of inflammatory mediators, they go through a packaging process need to be refrigerated, finally you cook them oxidizing the heme iron and cholesterol creating heterocyclic amines and advance glycation and products and polyclic aromatic hydrocarbons, like everything about eating animals is just a processed bloody gory mess and it's completely unnecessary when you have whole plant food options such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices that are the most abundant, sustainable, healthy, sane things to eat
Well said!
Also:
Watch the full video by clicking on the small triangle on the bottom of the video
Buy & eat organic -
grass fed beef.
cage free chicken.
eggs.
Wild caught salmon-not farmed.
God gave us animals, veggies, fruits, herbs, nuts, seeds…. to have health & longevity!
Who is “They”? The “They” that knew the “Fat Is Bad” movement was a lie??
McD apple pie lovers are now triggered.
💜💜🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸💜💜💜
OMG SO FAKE
People spend their life gaining knowledge and doing research to put out something fake? Go get yourself a McDonald’s apple pie😂
In fact, McDonald's Apple Pie does indeed contain real apples. We can't replace Doctors with AI fast enough.