Chaturanga to Up Dog-A Study!

A detailed study of Chaturanga Dandasana, Urdhva Mukha Svanasana & the transition between them. This session describes all the actions necessary to keep you safe as you work on improving the flow between Chaturanga & Up Dog. Hope you enjoy. Love from The Yoga House.
(ps. for the initial set up in Cobra, I meant to say: upper arms PARALLEL to ceiling & forearms perpendicular. Apologies for the mistake & any confusion. Yogis are human too 😀)