There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss!
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- เผยแพร่เมื่อ 17 ก.ค. 2023
- High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
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Tip to everyone from a Mexican: don't use the lime juice until it's done cooking because when cooked, lime juice gives off a nasty bitter taste.
Thank you!
Fellow Mexican here. I agree
Also, no avo or Chile?
Is it really Mexican amigo? 🤨
I was gonna mention it however I was told that the citrus flavor disappears but I forgot who told me that or where I saw that detail. I agree with adding avocado or at least a chipotle pepper
Also, if you fry the rice a bit in hot oil BEFORE the beans/peppers, itll come out a lil fluffier like they do in Mexico. also its pronounced oREgano instead of oreGAno
🎯
Ok so it's probably not the way you imagined this channel to work, but you really helped me with my depression meals. The cooking you do looked so easy and tasty that I finally started doing something other then laying in bed :D now I'm eating more healthy too
It means the absolute world that i can help you with the recipes i share, that’s always my goal! Trying my best to provide value and have a positive impact, thank you so much for the love! I got you❤️
You deserve it ❤I’m happy you felt motivated ❤ I’ve been there so I know. Proud of u 👍🏼
That ain’t Mexicans style but it’s good af i 100% recommended my mexican ass love it
Yes sir hase tag
G like flyou a g yes srib the rhfj
@@rodolfoelagricultor9309😅😂
Already saved it man.. you are a blessing for gym bros
How do you save on in the TH-cam app?
@@angelos.ortizvela7485they probably saved it to a playlist
@@angelos.ortizvela7485if you press the three dots at the top of the screen right hand side, you can make a playlist for “recipes” and save this shot in that playlist to come back to it later.
and gals
@@makaylacourtney2105 Good advice
love every recipe you make
Fr
Saw it on fb this morning and have been drooling since.. so happy we have the recipe!!
Wtf this looks disgusting 🤮
Bro pulled a Golden Balance and thought we wouldn't notice 🗿
😂😂
The golden balance stole it from this guy lol
True
@@cococolada218no he didnt
@bortholomewjr do some research
i am an absolute noob when it comes to cooking; found this super easy to follow and came out great!! will be doing a deep dive on your channel for more recipes as it’s time for me to start cooking!!
the recipes on this page are so accessible and unique, every one I want to try. Thank you for your great work on these shorts, I'm def subscribing!
Forgot the chopped tomatoes in the recipe list
I noticed that while I was making the dish just now that he forgot to add the chopped tomatoes to the ingredients list in his description
I'm making this for dinner tonight for my family, I already wrote everything down :)
Thanks u very much you've helped me learn how to cook properly and make daily healthy meals for myself , I've been enjoying it a lot
Ate it just now, very good and easy to make. Now I have 2 days extra of dinner as well. Would recommend people to try this.
Can you store it for 2 days?
@@dorkyaiyza5625 I stored mine for two days in the fridge before I used the last of it and there was no issue.
The OR-AH-GONE-OH shit had me wheezing lmao
This is what my meal prep looks like. Full flavour, bright colours, quality ingredients. There is no need for people to be eating healthy food that looks boring af!
Yes there is. You can’t go eating this every day for a week without eating vegetables, fruits, or even beef. You’re body needs different stuff too.
@@CrunchySlice156yeah but most the things you just said can be spiced up to be a lot nicer without making it unhealthy
@@neonmoss5511 I don't really care tbh. I'm just saying you're body need's to eat different stuff than spiced chicken and rice. Eating that everyday, would maybe be healthy idk, but you would get bored of it. You have to balance what you eat.
@@CrunchySlice156you only need beef
@@CrunchySlice156dude you do know this is a single meal lol this isn’t breakfast or lunch it’s a dinner meal meaning there’s other things the person should be eating.
Common sense would make that clear also anyone eating bland tasteless food for “health” is dumb you can eat all sorts of food and be healthy as long as you do the research.
This channel is giving people ideas for a meal prep that will last 4 days (4 separate servings)
This channel takes away all of my lazy excuses . Thank you ! So easy even I can cook this! 😅❤
Thank you for telling us exactly what we need for the recipe. Not everyone does and it’s annoying. Thx ❤
Love how it's so simple to follow and fast videos
Just made this and it was delicious. It’s definitely gonna be a meal prep staple.
Do you remember how much chopped tomatoes you added? It doesn’t say in the description
@@xintrius7715I added 3/4 of a regular size can:)
I just made it and its amazing!!! Thank you so much!
you’re too underrated! I thank you for these videos you make for us! God bless you
Amen
Mix till you lose patience 😂.You make really high quality content
YES thank you literally watching this as I wrap up cardio cuz I’m lazy to meal prep today
Thank you for the easy delicious food recipe. Struggling to cook with a newborn and that was amazing and not time consuming.
Man you look meal prep look soooo easy!
Cant wait to try out your recipies!
This looks so delicious! I will have to make it. Thanks for sharing 👍
Just made this, eating it rn. This is amazing! Definitely gonna cook it again
R u being fr? I'm thinking of making it now for my family
@SuperAvivDash The rice was a bit dry, so you could either boil it a bit beforehand or stew it first. Also, I Coriander is a break or make it ingredient depending on your taste (so don't put too much unless you and your family absolutely love it).
But other than that, I dont have anything negative to say about the recipe
@formidableplays4750 I really appreciate your response! I'll keep it in mind while making the recipe.
Yeah, my dad's not a huge coriander lover so I'll probably avoid putting too much.
For the rice to not be dry, add more water or tomato sauce :) or both. We typically brown the rice then put the tomato sauce in and fry it a little bit more then add the water. Remember the 1:2 ratio. 1 cup rice to 2 cups liquid😊
I have a tough time with my diet sometimes because I get overwhelmed (didn't have a good childhood in regards to food) and I have depression, but your channel is really making things easier for me so I can focus more on the gym. Thank you.
Shit man, meal prepping is the hardest part of getting fit for me, your channel really helped me learn a ton of simple yet tasty dishes, unlike the the bland dishes that people think about when they are dieting
For those who don’t know, “coriander” is just what Brit’s call cilantro 🌿
Thank you for the clarification ☺️
Thank goodness. Because that was gross..
I had no clue lol
I am a brit and have never heard of the term cilantro
@@tbtnr9851My point exactly 🤙
I think you forgot to add chopped tomatoes in the ingredients list, and how much do u want us to add?
Best youtube short I've wantched today. Great video.
I just randomly came across your channel. I'm definitely going to be trying out these recipes. I was almost late to work because I got caught up in your videos 😄😄 the only problem is that I don't know which one to try first lol.
750g cubed chicken breast
Oregano
Garlic Powder
Paprika
Cumin
Chili powder
Salt
Pepper
Lime Juice
Mix till you lose patience
Cool 6-8 min medium heat
Onion Bell Pepper in same pan
100g Black Beans
210g Uncooked Rice
Extra seasoning
Toast for 1 min
Chopped Tomatoes
300 ml water
Cover and simmer(12-15 min)
Put cooked chicken in and cover with coriander
450 Calories
45g Protein
47g Carbs
9g Fats
Nice breakdown
But the end calories are exaggerated
The chicken breast alone is 412.5 calories per finished container rice is 120 cal per container
And beans at least 40 cal per container
@@mackii7063 I just copied what was written on screen
Now do an American version lmao.
Perfect thank you
Btw you did a mistake, you wrote carbs twice. I’m guessing 9g is supposed to be fat? But other than that, thanks.
The way he said “ oregano “ 😂
Oré-Gone-oh 🤣
😂😂😂😂😂😂😂
That's normal pronunciation for millions of people
Where lol
@@sam-zn5nr like the beginning of the video , I just found it funny
Me and my lady started our health journey last week and we barely started meal prepping this was a great base video and the food is great
Oh I am SO making this one. I've been looking for meals to prep to bring to work and this seems great.
The Mexican version of biriyani 🎉😂
Can you do a slow cooker recipe
That's really Healthy Food to start my Day, Delicious and Easy to Follow Your Recipe ❤ 🙏 Thanks for Sharing.
Loved that you ho slow showing ingredients thank you
where can I find the recipe with quantities?
If you click the 3 dots at the top right of the screen then click description, you will find the full written recipe there👨🍳
@@Jalalsamfit thank you! still not used to shorts lol
That's not Mexican rice. Just rice. Looks good though.
The color is similar to el arroz
Mate this looks so good! Thanks for giving me gym meal prep ideas!
Just made it - very tasty, thanks for the recipe
Idk if this is an unpopular opinion but… we don’t actually use that much cumin that often. I personally hardly ever use it. Lately I’ve been noticing a trend of people using waaaay too much cumin in everything they deem Mexican cuisine. If used right, it gives a dish, particularly meat, a richer umami flavor. If you put too much, it smells and tastes like ballsack. If you all keep on with this trend, everybody is just gonna think Mexican food tastes like balls. For the love of god, everybody quit normalizing this.
finally someone said thiss
“Mix until you lose patience”
my impatient ass:
I tried this last night came out 💣 and hella delicious. It’s almost like fajitas. I appreciate the recipes braddha 🤙🏽
I just watched it
Now and then I.try very nice. Thankmu for sharing your recipe it's simple.but tasty.
Bro make one for high calories 😭😭 skinny bros are suffering.
Yes pleaseeee
This is all you need to see to get big
th-cam.com/users/shortsZTvUgrWEEDY?feature=share
You don’t need recipes to bulk, just drink milk
Just have bigger portions bro, use chicken thighs instead of breast, have more rice
I swear these recipes are all the same with some slight variations
He uses the same spices in every chicken dish.
Oh man, ive been watching yoir videos for the past hour and you make it look so easy and delicious! I dont use that word often, but damn.
Where did you get those perfectly sized boxes for meal prep?
Awesome recipes btw! Easy, clean, delicious and healthy! Keep it up 👍🏻
Thank you for sharing your recipe!! It is delicious!
98 percent of your recipes putting the same ingredients in the food!!! Switch your seasonings
Coriander is what normal people call cilantro.
Coriander is the correct name
"mix until you lose patience" xD that killed me haha
Thanks for this recipe! Cant wait to try. Just subscribed to your channel 😀
You make me want to meal prep! These actually look delicious!
Simplicity is key when it comes to cooking. The overwhelming majority of us aren't looking to become sous chefs. So videos that show us how to make simple yet delicious foods that look good and are relatively healthy, that's all we need, and this channel provides that in abundance. Keep up the great work.
You’re seriously so amazing! I have so many meal ideas because of you!!!!! ❤❤❤
O my man this is the content that I ve been looking for !!! I recently moved out to another country and now living alone. I had no idea how to cook, how to mix and what to mix with something. You gave me all terrifically necessary informations about how to cook. My man thank you soo much Really appreciate your videos ❤💪🤝
Thank u very much ur recipe it's very nice my boss love it. God bless and.more
Power.to you❤
I made this dish yesterday for my lunch today and it came out so yummy I bought my avocado to eat with the rice and is so delicious ❤❤❤❤ Thank you for sharing your recipes 🙌
I made this today since I didn't have enough ingredients and honestly, it's so good! I would also like to eat it with garlic yogurt mint sauce
I really appreciate your channel because all of these recipe's ingredients are easily accessible. My local grocery store doesn't have alot and that is why im thankful for this channel ❤
I love it when you say "mix until you lose patient"
Best instruction ever😂
Been making this for my work meal prep for a few weeks now and it is amazing, takes less than 30 minutes to make and it even tastes real good cold
Very good well worth my time !
Looks tasty! Definetely a once in awhile thing for me though. Spices are a bit pricey when you don't like near any major cities. At least where I'm at.
This looks fire 🔥 I’m adding this recipe to my collection
Literally just screamed out loud YUM ! And then drooled slightly ….
This looks amazing. Im making it soon!!!
I tried this recipe today and it was delicious, thank you
*VARIETY IS THE SPICE OF LIFE!*
Great narrator.no very long chopping time. Direct to the point and easy to follow.❤👍👍👍
Just made this and I absolutely love it!
Mix until you loose patience!!!
Love it❤
This was so good!
Bro this looks amazing. Thanks so much.
Gonna make this tonight! Thank you
Looks great - will make it for sure. Thanks
We used the chicken to make tacos and they came out so good! Thank you for sharing this recipe!
I love this! Thanks
I used to like every recipe that came on my feed.Your recipes are top tier so I subscribed.
This means the absolute world THANK YOU!❤️
"mix till you loose patience"
It's been 6 years.... And I'm still not bored.
Amazing quick meal
This recipe looks dam good. Trying it tomorrow.
Just made this. Spectacular
If only all cooking channels put ingredients size on caption like you, sir, thank you very much.
Mix til you lose patience is a huge variable of time lmao 😂 looks awesome
Best video description on how to make a meal
Looks scrumptious!😋
mix til you lose patience is highkey a good recommendation for mixing lol
Love all your recipes,do u have a cook book.?
looks SO GOOD
Gave you a follow cause the dishes look absolutely delicious 💯
Thanks for this recipe, helped me get back on track on a healthy low calorie diet. As a picker eater I approve!
Your channel is amazing
Mix till you lose patience....I remember who said that...
Golden balance ‘mix till u lose patience’
“Till you lose patience” is so real 😂