Keto Mojo | How to Use Your Keto Mojo to Measure Ketone and Glucose Levels
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- เผยแพร่เมื่อ 9 ต.ค. 2024
- My Keto Mojo Kit has arrived and I’m loving it! In this video, I show you how to use your keto mojo to measure ketone and glucose levels.
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Thank you! I’ve had my mojo sitting in the box for about a month because I am intimidated by the idea of pricking myself and also was afraid it would be complicated/confusing
No worries! Just set up the time, date, year. If they are not right dates; you will get error message. She is very good on her website.
Use orange button in battery area on back to set.
Lola.
I was intimidated just hearing about It, so last month of January, My best friend bought me the new Keto Mojo, for my birthday. That was so sweet & nice of her to do that. The way you explained and showed how to use It, I think now i can try it out for my first time this coming weekend. Thank you!!!
Im so glad you have shared this tutorial, ive wasted steips the directions are crap..lol
LOL, glad you enjoyed it!!
Great video....I've had a KetoMojo for months and really appreciate what you shared because I felt the same way! Your instructions were excellent!
Looks like an amazing kit, thanks for sharing!
Thanks for watching!
Hi Cathy, Good job on the tutorial. 👍😊
Thank you! My husband said it should be rated PG because of "all the blood" 😂😂
@@HealthyAmbitions There was a lot of blood. 😂
Great video very easy to understand
Thank you!
When I use only my glucose meter for testing I only change my lancet once a week. To change the lancet every time as you said in this video what is you beliefs in that? Why every time? The lancet will work quite a few times before it needs changing.
Thank you so much, after searching you tube your video is the most instructional on the keto mojo. I still don't understand how the mechanics of how the lancet works, what do i push to on the device for the finger prick?
Thank you!! There is a button on the side of the device that you push, and it engages the lancet.
@@HealthyAmbitions thank you
@@HealthyAmbitions after not doind keto consistently, i got serious this week and have been strict keto since Monday, today is Thursdsy so I tested, wstched your video again and my ketones are .3, i know that is not ketosis, but is that reading better than a non- keto person?
Just got mine today
Hi. I know the s video was from a few years ago. Do you still use the mojo? Is it accurate? Did you end using it after eating a variety of foods? Thank you
What am I doing wrong. I can’t get my strips to take my blood. Where do I hold the strip. What is the trick
My fingers dont apparently bleed well. I tried multiple time and I literally can't get my finger to bleed enough. So needle just isn't long enough 5:46 . So this thing doesn't work for me. Literally hardly end blood.
Where do you get the ketone strips for such a good price? On amazon they are quite expensive. THe glucose strips are cheaper. Thanks.
You can sometimes find better deals directly on the Keto Mojo website: shop.keto-mojo.com/collections/all
It didn’t work out for me. I’ve wasted 3 strips because I couldn’t fill them up with blood. It came out so little blood from my fingers and I try in many of them. Even though I used the device in number 3. What’s wrong?
It's tough to know without seeing you do it....but make sure your hands are warm. Try running warm water over your hands for a minute or so before you prick your finger. Also make sure the needle depth is set deep enough.
@@HealthyAmbitions ok! I’ll try this tomorrow. Thank you so much!
Always wipe away the first drop with a tissue, then test the second drop. Also let the alcohol air dry before testing.
How do you know what level number is what? which num is in ketosis and which is not? Im so confused
Hey Meekou. For ketones, you want to shoot for 0.5 or higher (but not above 8.0). Here is an article on the Keto Mojo website that goes into more detail: keto-mojo.com/article/testing-what-should-ketone-levels-be/
What time is the best to test
Ney Niya! For a good baseline test, it's best to test about 1 hour after you wake up, before you eat. Testing the same time everyday will help you track your progress.
If you want to see how a certain food effects you, then test before you eat that food, then again at 1 hour and at 3 hours after you eat. This will help determine food sensitives.
Click here for more details: bit.ly/3kRlOMQ
To do it correctly do not use te first drop of blood. Wipe it off and squeeze another drop out and test the second one. You will get a mis reading.
When you test in the morning are you fasting or you do it after breakfast?
Hey Bea. It depends on what I'm testing for. I will run a baseline test about 1 hour after I wake up, but before consuming anything but water.
If I'm testing how a particular food effects my ketones and glucose levels, they I will test before eating, and 4 more times after eating in 30 minute increments. It's a great way to test which foods effect you the most.
Since I've been keto for almost 2 years, I no longer test everyday, but only when I'm experimenting :)
I have another video coming out soon testing a particular low carb sweetenr :)
Healthy Ambitions Thank you for responding. I was thinking glucose. I just bought the Keto MOjo and I haven’t used it yet, I’m pre-diabetic
Gotcha. Then I definitely recommend testing before you eat then every 30 minutes for two hours after you eat when testing out a particular food.
Ideally, you don't want your glucose level to increase more than 30 mg from your baseline.
Since you are pre-diabetic, it's super important that you know which foods will take you out of that range.
What does the meter show when no ketones are present.
0.1 typically
@@ladwinia I’m sitting at. 4.7 and my body forgot what food is ha. I love keto
Does it hurt?
It's a small sting :)
👍
What if I only want to test my ketones not my glucose
You can do that, if all you want to see is that you have ketones in your system. For me, I like to test glucose for 2 reasons.
1. It tells me how certain foods affect my blood sugar
2. It gives me a better picture of my state of ketosis
Keto Mojo has a good article explaining it here: bit.ly/3OckO42
@@HealthyAmbitions Great information! I've the same mojo but not the new with Bluetooth. This old one works for me. Just subscribed.
It has been working great for me too! Mojo Td-4279. For the first time I used that key strip to see my code is calibrated. It worked number 644 code!
Get to the point please!!!!!! Blah! BlahBlahBlah
I’m sorry your life is so busy that a 6 minute video is too long for you. I recommend going straight to the keto mojo website for more quick and to the point directions. Merry Christmas and Happy New Year!
@@HealthyAmbitions I have ADHD, and I'm more of a visual learner rather than learning from reading an instruction booklet. I found your video the perfect length and very informative. Some people are just unhappy and feel they need to drag others down. Thank you for this video!
👍