DK Metcalf 1.6% Body Fat - THE TRUTH!
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- NFL Prospect Wide Receiver D.K. Metcalf is the talk of the combines after registering a 1.6 percent body fat level and showcasing a combination of athleticism rarely seen. In this video, I’m going to answer the question of whether or not I believe this body fat reading to be accurate, and even more importantly, healthy for a competitive athlete.
60% off all AX programs - athleanx.com/x/36-workouts
Subscribe to this channel here - / jdcav24
When you initially look at D.K. you realize that he is certainly in incredible shape. He has a level of muscularity not often seen in other wide receivers and nobody would argue he has low body fat levels. The question is, whether they are to be believed to be at such an incredibly low level such as 1.6 percent fat.
When you consider the preferred method of testing in the NFL Combine it becomes apparent quite quickly that the reported number is likely not accurate. You see, the combines have been using the Bod Pod to determine body fat levels for almost 13 years now. This form of fat analysis relies on volume displacement of air (very similar to the underwater testing being a volumetric measurement of water displacement).
The data is collected and the body fat level is determined by a serious of mathematical calculations, not actual limb by limb measurements. The accuracy of these readings can error by as much as 5 percent body fat. When you consider that this could apply to the measurements Metcalf received you realize that this could take his body fat levels all the way up to between a six and seven percent fat.
Just this season, the NFL started to use the DEXA scan as an additional measurement of body fat in the competing athletes. While more accurate due to the data being determined by a series of specific measurements, there is still a margin of error here and the data is more comprehensive making it more diffitcult to easily spit out a quick answer. To this point, this in depth analysis is privy only to the scouting departments of these teams and the media does not have access to them.
Regardless of the actual validity of the number, what should be more concerning to you is whether or not this low a body fat level is even desirable. Some may not like the way it looks aesthetically, but I’m not going to get into that since that is due to personal preferences. Instead, we want to look at the science of this type of body fat level and the medical concerns with being this low.
It is not uncommon for people at less than 5 percent body fat to have negative hormonal implications, impacting their testosterone levels and their virility. Beyond that however, the function of the brain can be incredibly impaired. Brain fog, confusion, and lack of concentration are all risks of carrying too low of a body fat level that definitely don’t mix well with being a high performing athlete.
Add in the high risk of joint injury that occurs from having poor lubrication of the joints at too low of body fat level and you have the recipe for a disaster. The key is to maintain fat in the 8 to 12 percent range to allow for maximum performance without having to risk getting too low in the pursuit of it.
If you’re looking for a complete meal plan and workout program that will help you to get to these levels of body fat safely and keep you there long term, head to the link below and check out the ATHLEAN-X Training System. Start training and eating like an athlete and you will be surprised how quickly you change the way you look and feel.
For more videos body fat and the best way to calculate your own body fat at home, be sure to subscribe to our channel below and turn on your notifications so you never miss a video when it’s published. - แนวปฏิบัติและการใช้ชีวิต
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/DK-Metcalf-Body-Fat
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
depression kicks in
No luck 😭😭
Let me wiin
ATHLEAN-X™ Jeff is the best!!
Never happen!
Jeff had to repeat this whole sequence with his left arm to avoid muscular imbalance
Gold comment
LMFAO!!!
Emerald comment
Don’t disrespect Jeff lol jp
The thing is he probably did 😂😂😂😂
Waiter: Which part of the chicken would you like to have, wings, breast?
Jeff: The rotator cuff
Mohit Vellore 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 hhhhhhhhhhhhhhhhhhhhhh ههههههههههههههههههههههههه
you just killed me :D
A wonderful place called Internet
Lmfao
Loool
imagine missing a meal at 1.6% lol rip
You ever intermittent fast just to flex on D.K.?
or a sick person sneeze in his general direction
Lmao
**in the distance** _"HE NEEDS SOME MILK!!"_
lmao
“He’s obviously jacked” circles the whole photo of the guy 😂😂
i was thinking the exact same thing looking through comments to see the same thing 😂😂
At 1.6% body-fat you would die from a sneeze lol
I was thinking the same thing. I'm 13.4% body fat thinking that was bad but this shit sounds dangerous.
Or a fart.
Literally
I'm 8 percent body fat, however I'm built like Kermit the frog with massive legs. I know for a fact my health is straight shit. I'm constantly in the hospital and constantly going to a massage therapist and I'm not even jacked up top.
@@Lorenzo3K don't worry too much, you should be good over ~10%
0:34 'hes obviously jacked'
jeffs mind: not more than me though lol
Of course he's not, Jeff has negative body fat
actually he did say that but Jesse had to edit that part out.. 😂
😂 yeah but can he do this ( Jeff those jazz hands 🤗
5.8 %
Munzer got him on that.
Vshreds be like " here's 6 tips that you can do to achieve 1,6% bodyfat "
Athlean-x be like " here's why low bodyfat can kill you or cause injuries "
*here's why low body fat is losing your gains
That’s the difference between professional’s and internet trainers
@@robertgammett8718 both are professionals, one cares about his viewers and being honest, the other one wants views and youtube money.
Mohammad Awesat he is not a professional. I don’t know where you got that from
Robert Gammett He is making money from selling his programs, he is a professional. Don’t know where you got your dumbass logic from
Jeff drinks only H2O2 to avoid imbalances
You mean 2H20
Spencer Osei 🤦🏻♂️
He drinks hydrogen peroxide???
laxmitty21 🤦🏻♂️
@@richardchambers1124 tell me I'm wrong
Jeff keeps his bodyfat percentage in even digits to avoid imbalances
TheProsico spoderman
@TravPitt he's got 190 more likes than you pal
XxWales15xX who cares about likes you stupid twat?
@@kotia06 people who care about them.
doesn't even make sense
Lmfao "hes obviously jacked" *circles his whole body just to really drive the point home*
This needs to be top comment
brownguy903 I can’t stop laughing
I choked laughing at this
LMAO
r/uselessredcircle
He appears to be around 7% body fat. But nowhere near 1.6%😂🤣
I still think it was mis-typed and should be 6.1%
I'm a registered scientician and i'd put him at about 20%
Hercules Brofister you’re joking right? 😂
@@herculesbrofister265 please tell me you are joking :/
I doubt he's below 10%. Barely any bodybuilder reaches 5% for competition and they look 3 times more shredded than this guy.
wow this channel is 10 years old today ! Congratulations for everything you taught us Jeff !
Thomas bro haven’t watched a single video in 7 years, he’s really aged since then.. great content as always though!
@@JDayFitness I dont think he has aged that much at all tbh
Louis F. Probably not year to year, but like I said I haven’t seen his videos in a longgggg time 🤷🏼♀️
Actually no, his channel was created in 16 dic. 2006
This channel is actually 12 years old
Jeff I know why you didn’t have your shirt off in this video you didn’t wanna make Metcalf look bad
Jeff cuts a pizza with both hands to avoid any muscle imbalances :-)
@_iYogurtSlinger_ Is this one overused already?
jeff would never eat pizza get real
I like pizza
Then he throws away the pizza
Jeff doesn’t eat pizza.
Jeff: Would you draft this guy?
Me: No.
Jeff: It's Tom Brady
Me: I know.
bet brady is deflating robert krafts balls rn
Y would u not draft that’s like asking someone do I want a Lombardi or no
Liftedbari wtf is a lambordi
James Sanchez
Someone doesn’t watch football
NEW YORK SPORTS FAN ig not😔
TLDR: There’s no way he’s 1.6%
Dang. I only see you on Dr. Webb videos.
And even if he was it would be unsafe and impractical
Lol just saw you under a psyched substance vid
He’s mr. TH-cam. He beats me to a video every time and by a few months too.
He would be dead or dying at 1.6%
Jeff just lowered this guy’s draft stock to the 3rd round lmao
Rattpack Updates made me lol
HA!🤣🍻
How?! He has better combine numbers than Julio Jones while being bigger AND putting up great stats in college.
@@joshjames1040 ,
It's a joke, not a duck.
Don't take it so hard.
Josh James and don’t forget a slower 3cone drill time than Tom Brady. He can’t run pro routes just deep bombs! I wouldn’t draft him
Yeah, but if Jeff gave up Strawberry milk, he'd be 0.8% easily.
Gintoki?
He’d have to skip his birthday carrot cake too
Jamie Gaskins they don’t know
me too
I’m mostly impressed by that monitor, the pen he uses to mark on the screen, and the fact that the screen/program auto-erases the marks when changing slides 🙌🏼
😂😂 😂😂 😂😂 shit made me laugh so hard
I think they forgot a zero and he was 10.6%
😂
Jeff trains chickens so that it would lose bodyfats..and then eats those chicken to gain muscles
Eat more chicken
He also only feeds the chicken with low body fat chicken
me too
Jeff is literally the best of the best. Aint nobody on TH-cam even close to him.
He know his shit
And when he sees someone copying him he uses Jesse to mock them.
Jeff is the Human muscle encyclopedia
Jeff nippard is coming. Are they related tho 🤔
Jeff Nippard bro
Bro the second I saw the 5.3 I already knew it was Brady lmao
Me too lol
Jeff, can I just tell you how much I ADORE your training approach? As a dance teacher and fitness buff, hearing someone talk about working in more than one plane, how extreme conditions aren’t healthy in the long term, and all the rest of the various aspects of one’s physical condition that play I to health and fitness .... well, I’m filled with joy. I’ve heard many of these things over the years as a matter of course from many dance teachers over the years, but rarely if ever from fitness folks, and I am so glad to hear you emphasize them for the responsible fitness enthusiast. Thank you so much!
Can you do a discussion video about ice baths?
And cold showers
it works but it's for lazy people like the sauna... you do lose fat but no health or cardio benefits
I'm not concerned about weight loss. I don't think ice baths and weight loss have any correlation. I just want to hear his thoughts on ice baths and recovery. It may be good for everyone to know.
@@doaldox
"no health or cardio benefits"
Where are you getting this information from?
Can you give proven facts about your claims?
It's appearantly placebo, same with sauna, but it'll still help with relaxation which in turn should help with recovery. Not saying a placebo can't work either
And I'm here sitting at 100% body fat.
So you're basically a bottle of coconut oil
@@rishabhbhasker8042 But without the bottle
@@user-zc6to7bd7t Depends what he's wearing....
Lmao
I can't even 😄
Another good and informative video. Thank you, Jeff! It's good seeing you use the screen. I think it helps illustrating your talking points.
Great video Jeff. Took me back to my Exercise Physiology classes which were my favorite during my undergrad. Keep it up!
Jeff: using the imperial units system*
me: "All right, then. Keep your secrets".
My goal is to be like Jeff. Hellah informative and loving his craft.
Dude you are an inspiration.
DK runs a 4.3 but his 3 cone and shuttle times were on par with Brady's...I wonder does he have weak hammies(as they are used in slowing down and cutting) that could lead to acl tear
And that is how you put things into perspective. Excellent. Thanks Jeff and Team 💪
Hey Jeff! I'm a kinesiology major and in the strength and conditioning concentration. I love your content. We just talked about the bod pod and dexa scan in my exercise testing class. Keep up the awesome vids!
Jeff, you are the only person on TH-cam I follow for strength and conditioning advice. Thanks for all your content! Ps, you are also the reason I went to school for PT!
Incredible video man. These never fail to keep my attention locked in the whole time. Keep it up!!
Jeff, your channel is the best resource I know for fitness guidance. Thank you for your work!
Jeff, Thank you for always taking the time to prepare concise and structured presentations for your content. You took a topic which others in the fitness industry would tend to have a "lets talk about D.K." and proceed to simply ramble for 10 minutes with no direction, and instead created a packed presentation from start to finish. Your continued effort time and effort with your content is why I've never missed a video, because I always know, I'm going to get the best information, in the least amount of time. You da man.
Like Blaha, who would waste your time 15mins for something he could talk in less than 3mins actually
If he was trained by Jeff he would be 0% body fat
Right? All year round at that.
Well that's if Jeff did it for the money and not for the clients healthiness and fitness.
@@ScottWConvid19 stfu up scott
No, not at all
He would be - 2%
Always love this kind of videos! You’re the best Jeff!!
You just can't operate at 2%. Those bodybuldiers are so wiped out on stage, they can barely manage to smile and flex. DK looks more like 10% - 11%
Nah 6% he just well hydrated
Tren & clen...
Those bodybuldiers are so wiped out on stage , don't they like, not drink any water 2 or 3 days before competitions?
@@UncleDaniel nah not drinking water makes your body retain as much water as possible rather you drink alot of water then no water
@@DjR3aper fat and water in body is two different thing
I have something in common w Brady.....zero reps of 225 😭
Casey Eiseler Tom Brady can’t bench 225?
@@thatoneguy8493 Apparently not out of college.
😂😂😂
@@thatoneguy8493 He doesn't focus on strength at all. He doesn't work with weights just works on pliability. A lot of resistance work. Just needs to be able to take hits. He is the goat though.
Brady is the most unathletic athlete out there but he's a genius of the game. A lot of QBs don't need to be athletic, mobile or strong they need to be able to read plays and defences plus have an accurate arm. That's why the combine is sometimes flawed as a dude like Brady is still dominant today.
Always a good day when Jeff uploads
@Steven T - So.. Every day..?
@@icejumperke obviously
"even if your just trying to compete in the sport of life" - preach it brother!
I always listen to Jeff, any new video i take notes and implement it everyday. Love his content now i know my meal plan is good and don't have to have such a low body fat. i play soccer no need to get injure
So much knowledge in these videos... loved the addition of Brady at the end!
Who else thought Tom Brady’s stats were gonna be Jesse’s
Mine is the 100th like
Great content Jeff please do more they are amazing and inspiring.
Enjoyed this video. It's good to see things a bit more holistically sometimes, applying it to actual athletes and making comparisons. Chur
4:19 I'm happy to see this. For me, stay in 15% is a goal, and stay between 15% and 20% is a reality, sometimes more than 20%, and then i go to diet a pair of weeks and put me below 20%. I move my body to stay healthy, i love to be challenged in the gym, run faster, lift more weights, feel the soreness, etc. I know if i stay below 15% i cannot be happy, i love to eat without count calories, i love a little surplus of carbs and meat and what this do for my hormones and sex drive and my general sense of live a good life.
Big up man like Jeff!! 👌🏾👌🏾👌🏾
Thank you for breaking down the numbers and offering prospective sir.
Jeff, I have a small request for future videos that bring up a lot of numbers: can you please include metric equivalents in parentheses? Thank you! And awesome vid, as always.
Tom beat him in the 3 cone drill and 20 yard shuttle 👀👀👀
Note how he appears to have not been able to find an example of a great receiver with bad scores. That kind of defeats the purpose of the comparison.
Were the eyeball emojis really necessary on this comment?👀👀👀👀👀👀👀👀👀👀👀👀
Dr Fibbles that’s irrelevant
A.J. Hart Calvin Johnson
@@jasonvictor4867 Nope.
Players are allowed to pretty much pick and choose what they do at the combine, and because of that there are only a few tasks that both Brady and Johnson performed during their respective drafts. According to the multiple websites I checked, here were the results of those tasks:
Brady
40-yard: 5.30 sec.
Vertical jump: 24.5"
Broad jump: 99"
Johnson
40-yard: 4.35 sec.
Vertical jump: 42.5"
Broad jump: 139"
Johnson's numbers are slightly better than those Jeff posted for Metcalf (and, according to a story by Sporting News a couple of weeks ago, Johnson's was the 8th-best combine performance in NFL history). And Johnson was only deficient in one area for wide receivers, where his hand size only scored a 41/100. Hell, he even got a 41/50 on the Wonderlic.
By contrast, the only score Brady received that was ABOVE the 40s was his height. He had a 40/100 in the shuttle run, a 25/100 in the 3-cone drill and was 15/100 or below in all other metrics.
A case can obviously be made for what Brady has accomplished considering his scores compared with those of other top QBs' combine scores, but it looks like we're still waiting on a top receiver who had numbers in Brady's range.
Take care.
Awsome tutorial! Jeff, you know ur shit man! I wish chicago white sox would hire you as there trainer! Great video!
Love these informative vids - a lot of the downsides to being lean are overlooked, so great PSA Jeff!
really good video and explanation. please do more on athletics and exercises to become more athletic
Jeff you should make a video where you attempt the NFL combine
2:04 what a great circle. Equal tricep and bicep gainz can even benefit artists.
Exactly what I was thinking lol
That was clearly an oval.
Missing a ring there Jeff cavaliere!!
Great video..I was explaining this to my son about body fat and numbers!!.. way to break it down!!
I LOVE YOU MAN!!!!! so informative. I appreciate this!!!! THANK YOU
1,6% is biological impossible, not taking anything away from a great athlete.
its not impossible because people have done it. But I do very highly doubt that this guy is at 1.6%. He looks nowhere near that lean
@@venus3262 everyone who says that he had done it is a liar. It is not possible.
Daniel Ussat you think it’s 100% impossible for anyone to get to 1.6%
@@danielussat1071 But you can still do it I'm not saying its smart and safe lol. I'm just saying it's possible
Venus No it’s not. Your body will not let it get that low. You eventually start to burn muscle tissue instead of fat no matter what. The body will keep minimal fat for temporary survival.
Hey Jeff, can you please make a video on how I can win this bloody giveaway? It would be fantastic, thanks mate.
Jeff honestly ive been watching your channel for maybe 5 years and I can't explain how much it has benefited me along the way of my training journey. Ive been working out for about 8 years but never took it too serious. But for about 2 years now I've really taken training in the gym seriously and my results are amazing. Ive learned so much from you. I just follow everything you say on your videos here on TH-cam and bring my intensity and it hasn't failed me. It's taken me two years yes. But I've trained smart and its gotten me the best results in the long run. I want to be training when I'm 50 years old and who knows even older and if i follow your advice I'll stay healthy along the way. Thanks Jeff seriously for everything you do. BEST CHANNEL ON YOUTUVE!!
1 Timothy 4:8
The note about vision suffering as a result of avoiding fat.... thank you! This is a problem I've had that has started to go away recently and it's starting to make MUCH more sense.
Straight truth as always here!
Will be sticking to my 10%-11% give or take body fat percentage. Just seems to be how I feel best! 💪
xtraOrdinary Athletes fuck you
Came here after DK Metcalf’s 160 yard game in the playoffs!
Ximien Lum same cuz I just had this debate with my family lol
He never said he was a bad athlete, he actually said quite the opposite. He clearly said he’s at higher risk of injury if his body fat is 1.6%.
Very well put love your videos Jeff!
Good info. Keep the learning going!
Jeff: yes, PLEASE cover body fat percentages at various ages and in men vs. women
Bryan W he has an older video from like 2014 covering different body fat percentages on men. Not women though 😞
also greg doucette has some good videos showing what realistic body fat percentages look like.
Friendly reminder Julio participated in the combine with a broken foot
Yeah it was awesome too because he did so well
I thought he broke both of his legs and ran on his hands
Is that why he only got 17 reps on the bench press?
He put da team on his fuckin back!!
Sour Dour well if you've been following this channel you would know that on the bench you want to drive your feet into the ground to create solid force production to perform the lift, if his foot was broke, less pressure= less force
This was a really cool video. My jaw dropped when I saw his numbers side-by-side with Julio Jones. Obviously there's a lot more to being a good receiver than getting great numbers. I'm sure Wes Welker didn't log numbers anywhere close to that, and he's been wildly successful at the slot position. But yeah... I enjoyed how you tied everything together, talking about being a well-rounded athlete in this video. I would honestly tune in regularly if you ever started a side-channel where you just analyzed different athletes.
Such a great and well balanced Mentor. I keep coming back here.
Perfect full body workout come soon?
Im doing his intermediate level Total Beast workout now. Im only 2 weeks in but it is the real deal. I thought I knew a lot about lifting. HOLY SHIT! Btw buying his programs are worth the money! You will spend more on supplements in a few months than it costs to get a comprehensive workout/mealplan for life. I still enjoy his YT vids but youre missing out. Have a good one✌
Buy a program
Bench
OH Press
Dips
Squat
Deadlift
Multiple plane lunges
Pull ups/chin ups
Rows
3 times a week and varie sets, reps and percentages every 2-3 months. Don't exceed over 20 sets a week per bodypart and deload every 5-6 weeks to reduce fatigue. Eat nutritional foods. Sleep 7-8 hours a week. Do some mobility work and cardio sessions and you're Golden.
There's details needed to make it complete but with Enough research you'll figure it out.
@@GR-uc1gq Sleep 7-8 hours a week, yep!
R U start out with ax1, do inferno for size, continue into Ax2 then go for the total beast.
Jeff should do a video on how to get under single digit body fat percentage. Would be appreciated even though it's risky but most of the people wanna look the same.
Pretty sure you mean INTO single digit bf. Under would be death. The answer is pretty similar to other weight loss methods, caloric deficit. It’s easier if you have a good amount of muscle as well. Muscle helps keep your body burning calories. For some it can be very difficult to reach true sub 10%. Some are naturally very lean and can add muscle with little fat gain. Depends on body type, diet, and training (training matters if you don’t want to look like crap at sub 10%)
Hello from Brazil
Thx jeff for the good work
Does any of your trainning programs cover people who have knee injury ?
I'm looking forward to that future video on body fat versus age and where the healthiest range is.
Am I supposed to laugh or cry at everyone thinking this guy is seriously at 1.6%?
"BETTER LUCK NEXT TIME!"
I understand your pain... BETTER LUCK NEXT TIME
Same thing... and it's my 40th birthday too, lol.
@@BrianTKessler you are old man :)
@@albertmariangamer Guilty as charged, lol. Still not as old as Jeff though, but maybe I'll be close to as fit as he is when I get to his age. I didn't eat any carrot cake today either.
Brian Kessler March 7th? My birthday too!
Great video Jeff !
Jeff, I have been watching your videos for a couple of years and love the way you approach your topics! I have a condition known as Poland syndrome. In my case it is manifested as a complete lack of my left pectorals, major and minor. I have looked all over every fitness forum I can find without much success on finding good training methods for one sided chest. Do you have any tips for a guy trying to look a little better without a shirt on?
CORRECTION: Tom Brady didn't attempt the Bench Press, as most quarterbacks don't. The Zero reps is inaccurate.
I was wondering about that. But, really, I guess the thing for me is that he apparently couldn't find a great receiver with bad numbers, which basically argues against his point that the numbers don't matter.
How is it inaccurate? If he didn't do zero reps how many did he do?
@@_ismail8880 It's innaccurate because Jeff said that Brady "couldn't get a single rep at the bench press at 225."
That language is only used if a person actually made an attempt. If Brady did not make an attempt, the language needed to state that.
There's no way brady can or could ever do 225, he's weak af
I sure hope that's the case for Brady's sake. A 6'3", 220lb dude not being able to rep 225 once is beyond weak
Jeff's brain is the truth. You are lucky to have him in your life.
Great video Jeff 👌🏽👍🏽
This is Amazing Info ! Thanks Jeff
Finally someone’s making sense, 1.6 percent is not realistic especially for a college kid.
The girls sleepover: omg jeff is so hot
The boys sleepover:
Very clear; very insightful. Thank you!
Great video Jeff
Where can I buy a humongous tablet like that to hang on my wall, please?
this is actually pretty expensive. (found one that costed around 5000 usd
Dude..... I’m cracking up at your comment 🤣🤣🤣
I would draft him because I can see Jeff’s smile while reading out his stats
Greg1928ory but can he catch though
I'd draft him, but not before the 6th rd. :)
Jeff, can you make a video about teens (13-17) trying to get in shape and start their fitness "journey".
Very sound and instructive!
WHY Bod-Pods ARE KILLING your GAINS!
1:23 jeff is like in his mind i should start eating tomorrow.
Hey Jeff, do you have any advice for people with disabilities? I have fibromyalgia and over the past year I have lost 5 stone (70lbs) and your videos have been a big help with that, but I keep getting ahead of my self, and it is far easier for me to injure my self than most. I want to shave just a few more pounds just to get a 4 pack, I’m not far off and I want to be able to show other people with chronic conditions that even if you can’t get all the way you, can get damn close.thanks for the tutorials man, they’ve helped me no end.
#SALUTE! Jeff, Your knowledge is unparalleled!
We have effectively DDOS'ed the giveaway endpoint. Well done boys.
The guy would be dead at that body fat % I don't need Jeff to tell me this..
@Thor Odinson actually no male can live under 3% body fat... I think female is 6% or 9%. So... Do some research. Hate to break it to you no male on the planet is under 3%... They would die.. But thanks for your lack of knowledge about the subject. And there's no actual way to get a precise body fat measurement all the ways they use are just an estimation. there is no scan/test to give you 100% accurate reading for Body fat percentage.. So again thanks for your help... 😊
@Thor Odinson He wouldn't of been able to train at 1.6%.
Yep
Then what about that Helmut guy?
@@HolTukIj Andreas Münzer?
Skillfully presented as usual