DBT Skills Model of Emotions

[@skepticsquirrel7560]

I just finished my therapy session a while ago and this was a great revision of what my therapist taught me today! Thanks so much for this.

[@chatondeneige]

I needed a refresher on this (it’s this week’s worksheet for homework) and this gave me some great information, and even added to things I’d learned in my session this week.

[@karenanderson8892]

Thank you for this explanation. Very helpful.

[@juneingram669]

this is an excellent presentation and you describe it very well. I am learning DBT and this was extremely useful. Thankyou

[@angels4ever]

Awesome!

[@charlesedwards5333]

Is anger an emotion? Does fear always lie underneath it? Great video.

[@Plasmafox]

anger is an emotion and only people who are uncomfortable with anger think it's **always** covering up some other emotion