Talking Too Much Overwhealms Me | Learning My Autism
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- เผยแพร่เมื่อ 20 พ.ย. 2023
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Feeling overwhelmed is normal but tough. Best thing I know to do is simplify the things that overwhelm me. Sometimes that means going outside for a walk and just focus on breathing or even just going and doing the dishes. Hope this is helpful. Good luck and have a nice day.