FULL SKATEBOARDING WORKOUT (45 mins for ALL LEVELS!)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- A skate focused workout full of exercises for skateboarding. This 45min follow along beginner workout is designed for ALL LEVELS of skaters, but for those with not much experience working out.
✅12 weeks of game changing skate focused training:
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⚠️Here's what's included in this skate focused training video:
- Exercises that prepare your body for skating
- Exercises to reduce aches and pains
- Exercises to reduce injury risk
- Exercises to get you skating better
- Exercises that focus on good movement, strength and mobility at all of the key joints in the body, that we use when we skate
- Ankle, knee and hip exercises for mobility, stability and strength
- Plyometric, jump and power foundational exercises (pop exercises)
- Core strength and stability
- Full body balance exercises
- Warm up and mobility exercises to get you ready for the session
- Cooldown to restore your body to a relaxed state
✅Skateboarding training programs:
www.thedailypu...
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✅How to noseslide & hold your slides (+ exercises & step by step progressions)
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✅Master boardslides FAST & overcome fear with proven exercises & progressions • Master boardslides FAS...
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
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✅ More on proprioception & vestibular training (+ exercises)
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🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
• How to learn skate tri...
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
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3. How To ACTUALLY Get Better At Skateboarding:
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4. How to Conquer FEAR & Commit To Your Tricks:
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🔥 WHAT THE DAILY PUSH IS ABOUT:
www.thedailypu...
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷♂️ WORK WITH ME :
www.thedailypu...
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#skateboarding #workout #training
Love the hamstring rollouts exercise using your board. Super creative
I wanted to do some training today and your video popped up like falling from heaven! Just followed it through, great session mate, thanks a lot.
Regarding the recommendation you asked at the very end of the video, if you're still into it, a video where you learn a new trick would be dope!
Thanks again man, have a wonderful week! 🎉
I
Thanks I've been looking for something like this for ages 100%
Thanks, I really appreciate this :')
Would you recommend doing this workout right before a skate session or doing this numerous days week at a regiment?
I did NBD program from Mat and workout should be done in the day off skating. Save the energy for the tricks ;)
@flexyna thanks for the advice. Do you feel the program helped you alot? I'm considering buying it now but unsure. Fyi I'm 36 year old 6'2" and my weight is 256lbs currently overweight but still somewhat active
definitely not before skating unless your skating later night/evening then can do it in morning early afternoon, so got space time between sessions, recharge.
imagine after skateboarding best.
think depends how often you manage can get out to go skate too if your skating 8x a week hard to squeeze in without being overkill, but if skating 3-5x a week just add in 3sessions of this here and there like a general conditioning thing like a classic work week (tag it on at end of work or before, then go skate later that evening after chilling or something or skate then do it later that night before bed to wind down or something)
think if do them close together in same session then skate first... then do this after. cause if do it before skating your just be drained want the focus to be on your passion skating
say do it 2-8x a week and build up frequency treat it like general conditioning you aint tryna kill self just let you body know hey man we are alive.
and fortify your body for your passion skating 2-8x week or however frequently you can get out hit up a skatepark, carpark, streetspot and go and do it, say starting at 3-5x week be best maybe 4x week goldilocks spot as workout as can workout how well recover and if is negatively or positively affecting your skating strength power output etc
@makeit-se2eq thank you for this insight sir!
This is gold, thank you!
😂😂😂 you pull out the spanish
extremely grateful🙏🏽
Thanks I needed that!
This is dope
Thanks! This is awesome! For days I can't skate
Feels like Tony Horton stuff
How many times a week should you do these exercises?
probably 2-8sessions week depends how frequently you skate and other stuff you doing it looks like general conditioning mobility work so id say as baseline 3-5x week like bog standard sort work week mentality tag it on with 4x week being goldilocks spot depends if its negatively or positively affecting you skating some people can handle more sessions others cant
@@makeit-se2eq thank you!
You are the BOSS Mat!!!! Respect