Hand Speed Workout | Shadow Boxing Workout
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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how I can join this channel ???
I do this workout 4-5 times week. My handspeed has massively improved in the last 8 weeks. Thank you so much.
But I could still knock you out
Blue Popcorn 😂😂😂😂😂😂😂😂😂
#boxingparth
I'm Bruce Lee
@Legenhog AF you mean you're doing the punches with weights?
Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.
Just had my first try of this.. im incorporating this into my daily session thanks bro 💪🏽🔥
Hows it been going?
Excellent. That rooftop is a nice place to shadowbox very nice setting.
yeah I like to go on my neighbors rooftop just in case mine damages. Its peaceful up there.
He is fluent...he just flows....I can name a lot of boxers that be on 📺 that can't flow like that...
Randolph Baker you sure you watch boxing ? There is a lot of boxers who flow they are professionals....
@@slicknick2392 he is professional
@Slick Nick He wasn't saying there weren't any, he was simply saying there were a lot who can not flow like him. I'm inclined to agree with him.
@@onepoundswallowtwopoundcoc3115 he's one slick dude! The way he transitions from combo to combo is sick. Looks ready to throw any shot at any time
That TV is Among Us sus
Dont stop this work, he make diference. In my country we live a bad time, your training help me, and much people, bellieve. 👊peace.
Verdade, amigo! Very useful and helpful training
Which country
For self defence
MROFB ...where your shithole amigo?
Wich country
Thank you for your vids.
I very enjoy all of it :)
มีคนไทยเข้ามาดูเหมือนกัน 😂
this is what i call a well deserved channel subscription
I realized how unfit I am, three minutes in and I’m out of breath. Besides being a handspeed workout this is great cardio too.
update : i’ve stuck with this boxing thing (I think i’m getting better at it lol), I run a 5K three times a week now. It’s way easier to hold up with this handspeed workout now. Glad I decided to keep going!
2 years ago at age 16 I can run 30 min easily , now almost 1 year I 'm not play any sport even in 1 day , sad to realize I cannot run in only 3 minute now
Gottah love that reality check tho . Then you can work on it 🤙🏼
First time i did this a year ago i was a fat 190lbs ,and got out
Of breath in 3mins ,i came back today after a year of mma/boxing training and wiegh 145lbs and i did this so effortlessly that i forgot how unfit i was
@@seyfunega2018 This is so Inspiring!
Thanks for making this about you
Good drills, smooth movement, background music. Love the shoes too! And the channel.
I work this for 3 sets with 2kg dumbbells. I swear that my hands was flying. I thought i was mohamed Ali. Great work.
Whenever i do shoeshine i got myself hit in my face
Nelsonba Win 😂😂
🤣🤣🤣🤣
Hit the bleachers champ🤣🤣
@@rob2theworld 'scuse me what?..
You gotta strengthen your shoulders that will help in controlling your arms, try pushups or anything that helps your get stronger shoulders.
Great vid again!!! The work rate is crazy a new vid every other day and the content is really good 🥊👍
+The Kingpin thx bro! I'm trying to be more consistent
JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!
+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. th-cam.com/video/keuvxzadBRo/w-d-xo.html
Every single days I do this workout, encourages me to do more and more, i feel like how i've improved. Thanks.
This is my favorite channel on TH-cam. Thanks for the content and motivation, brother.
I do this twice a day, one time orthodox one time southpaw. Really helped my hand speed and punch flow and Rhythm
How long did have u been doing it
U should be a farmer cause u would be fast at racking
This is really good for beginners who don't know what to do when they shadow box, thanks man
I LOVE this workout!! I do this on my off days and it trains my mind with muscle memory. It's great for speed and you learn both terms and numbers in regards to punches if you are beginners. Great vid!
I really didn't know how fast the cut went...👍👍👍👍
Great workout but you haven’t said the number " 4 ” one time
So if anyone teases me "u better walk away"😂
Lol
thank for posting this,it helping me with posture & speed!!💪🙏
Coach Jay Van, would you please create more shadow boxing videos like this. I’m been utilizing this video as a warmup and throughout my training. It’s very effective. Would you please consider making a 4 round (3 minute rounds) shadow boxing video like this? Thank you always and God bless you. 🥊🥊🙏🏾🙏🏾🙏🏾😎
Hey coach this is by far one of my favorite videos of yours. Would love another workout like this with you calling random combinations
I love this, fun way to work on speed, technique and combinations all at once.
जो भी TH-cam से प्यार करता है वो like जरूर करे
JT HAS NOT DISAPPOINTED YET!! KEEP UP THE GREAT VIDEOS!!
Hy guys, do you think that this exercise can be done everyday with no weights or 1 kg weights or It can overload muscles? Cheers
This 1 is going straight to the vault, great presentation 🤜🏽🤛🏿
Yo u need a feature from me or something cause ur boxing career isn’t it 🤦🏽♂️🤦🏽♂️🤦🏽♂️🤦🏽♂️
This and the 28 min workout have been my go to workouts thro the lock down , thanks JT from Mark in England
1 is jab
2 is straight
3 is left hook
4 is right hook
5 is left uppercut
6 is right uppercut
(Correct me if I'm wrong please)
Been doing this workout for about a week now- can already tell my hands are moving faster and my cardio has improved a bit as well. Gonna keep this is in my warmup for awhile.
It's been a year big dog, what titles have you won?
@@fiddlesticks7245 lmfaoooooo
It's been 2 years now. How many times have you defended your world championship title??
It’s been 3 years champ ! Are you pound for pound #1 in the world yet ?
Thank you for the workouts it really helps a lot gorgeous by doing
One time makes you really gives you a good workout
Wow, nice location.. Were is it? Very Informative channel, greetings from Germany.
If I become best boxer in the world you and many more youtuber will get 999% credit to my success
Alright, feel pretty confident for next time mom makes me do chores 🤜👊🤛
Coach Jay Van, this mini shadow boxing workout is very effective for focusing on and improving hand speed. If possible, please do more speed based (Manny “Pac-Man” Pacquiao) shadow boxing workouts. Thank you, and may God continue to always bless you my fellow boxer and champion.
Sincerely and Thank you,
Jeff “Rattlesnake” Railey
5X Champion Masters Amateur Boxer
6 9 6 9.. that's it.. right there..mm hmm
Straight to my weekly workouts. Thanks for this coach! You rock!
Can you do a speed video? I mean how fast you can shadowbox.
what’s a good way of remembering the numbers?
If only I could put a like each time i do this workout
tanks شكرا للترجمة 💪👊👊👊👊👊👊👊👊👊✊👊👊👊👏
I use this video a ton for getting faster and stronger, you’re a big help!!
Thank you!!
Hey! Rocky here first to like . Your Videos is helping me so much thanks !
I tried this,, I'm gonna do this everyday now
I’m definitely getting in shape now! Almost keeping up with you!! Great video!
Someone can write the
1,2,3,4,5,6 for me so that I can remember them
@@henryg3313 thank you sir
You need to create an app... with nothing but you calling out combos. This a good ass no equipment Workout
A big hug from Brazil.
I have a question. At the moment of impact, does only the wrist stiffen or the whole body?
You squeeze the fist and follow through with acceleration
Romans 1:16 For I'm not ashamed of the gospel of God for its The power of God for salvation to everyone who believeS
Bismillahirrahmanirrahim
“Kim İslâm’dan başka bir dîn ararsa bilsin ki, ondan (böyle bir dîn) aslâ kabul edilmeyecek ve o âhırette de zarar edenlerden olacaktır.” (Âl-i İmrân, 85)
i want to knocc out who ever is disliking these vids..
mr pink 59 people disliker ready for you...haaa
mr pink
Woooo
Cool down man!!!
The dislikes are those who don't understand boxing
not with those pink hands
Lol me too
he's not fully throwing his punches all the way through. he could use some training his himself
Great workout
Hey guys im a complete beginner. I want to join a gym in my city but I dont have the money right now.
Should I practice doing this in the meantime or will I be wasting my time since no one can tell me if im doing it correctly
Don't worry about doing things "correctly", just start practicing. The habit of training is the hardest part. Its easy to make adjustments to positions. Anything that is wrong can easily and quickly be adjusted.
Nice workout precision james couldn’t last 5 minutes before having to hit his vape 💪🏽💪🏽💪🏽💯
He went from yea let’s go to yea let’s vape
Love this workout! Use it as a warmup a couple times per week. But not a 4 thrown in the entire vid! Time for version 2.0. Thanks.
Exactly
Excelente contenido amigo.
Muchas Gracias por compartir y Saludos desde el Norte de México
I love these workouts ....great lunchtime skill drills .... keeps me sharp and I don’t have to think 😀
Thank you so much i did this workout twice a day for 3 weeks and my hands are flying now
Definitely gonna add this to my routine very good shadow boxing work out
How increase Footwork too please
Very good. Where is the number 4 though (rear right hook) :)
I like his video... From India
And i have been training students.....🌹
Where in india?
@@Vamshi_0069 Karala 🌹🌹🌹the second last state of India.
This one helped big time definitely recommended 💯💯
Beautiful workout
1:25 welcome
Can we improve street fight with this regular workout??
Sir can you reply me using your precious time??
I mean you’re getting faster hands doing this workout which of course will help in a street fight
I think a faster run will help more lol
Thanks precision boxing for keeping me fit in isolation. My gyms closed lol. Long time subscriber. Keep it up bro!
What's a perfect coach
Awesome!! 💯💯👊👊🔥🔥
Why would anyone disrespect this guy by disliking
Great video
Thx a million
Sugar Ray Leonard, Tapia, De La Joya, Mayweather, Canizales, Ali, Camacho,
JT. yr still the man dude. keep up these kinds of vids. love em
I do in fact do this workout after another, and my hands are really flying. I do notice that 4 isn't used much (is it even done once in the whole thing?), 2 seemingly used as much as 3, 5, and 6 put together. I'm not going to watch through the video without exercising just to count the punches of different types, though.
Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!
I do this training my hands is very quick and i have stamina and i am strong this training is very good
Video was really good I learnt a lot...and I'm improving a lot.. Thank you so much.. Will be waiting for more videos.
Why waste $ on exercise equipment? Do this instead.. results quickly ! It's fun, rewarding and challenging.
I'm a 48 year old bodybuilder, this is something I have been interested in since Roberto Duran (same land). Learning that muscle isnt sht.
Can you challenge manny paquiao hand speed of the Philippines
Wow I like that
Time to stop watching TH-cam for boxing advice!!!
This truly doesn't look as effective as how it used to be taught.
Hi there.
Good product.
Please make something new combinations.
thank you
I will try this
Ima do this at 1.25 speed, then 1.5 speed, then 1.75 speed etc. Proggressive overload am i right?
Me after breaking my back : alright... time to do a hand speed workout
Where is that beautiful background city ? Miami , or queens NY?
Good job man
I'm fighting on Dec 3rd after 10 year lay off and I'm so fucking happy I've found these videos!!! Thanks
Nice!! I hope it goes exactly as planned. respect!
@@PrecisionBoxing it will 😎👊
@@billyshortz6033 how is it going??
@Source alright mate. I'm good bro yourself. Check out my latest upload in half hour. More bullies getting owned ha.
Great
Best intro boxing vedio... Best beginners guide to a speed sport
Bro too good but teach that 123456 punching and that names also
Body punches make your opponent weak. Utilize punches to the body and not be to predictable smart fighters figure u out
Sir, my weight is 60 kg and the height 5'7. I literally want to learn boxing but is this weight appropriate to learn boxing? Besides I did never have a trainer and can't even get a trainer. can this videos and the app 'precision boxing' help me to learn boxing?
Getting quicker combis flowing 👍here in England
I'm new to boxing and was wondering if you make a fist every time you punch when you shadow box? It's hard to see because his hands are moving pretty bloody fast lol
Bro, you deserve the NOBEL FIGHT PRICE.
This awesome workout once you master it try jumbling them up to help