Happiness By: Jay Congdon

"How do you define happiness?"
In Happiness By: A Series, we interview real people about simple subject matter such as happiness, sadness, insecurities, and anxieties, all in the interest of humanizing society and making people feel a little less lonely in what they are going through.
In this episode, we talk to Jay about his schizoaffective disorder, maintaining mental health, destigmatizing mental illness, and being a father.
Trigger warnings: mental illness, suicide ideation
The songs used in this video are Pink Light by MUNA and Fake Happy by Paramore, to which I do not own the rights to and am using as embellishments.