Get stronger for ice hockey with our Ice Hockey Strength Program 🏒💪 👉 www.garagestrength.com/products/ice-hockey-strength-program?YT&Video&IceHockey&IceHockeyStr
My son's a AAA level goalie who just turned 14. We've been running a modified starting strength with plyos for contrast training. Thinking it's time to move on and will check out your programs. Thanks for all the great work!!!
2 ปีที่แล้ว +2
Great video for players who want to work hard at home not just at the rink ! Great Content Coach !
You nailed it in this video! I do squats and deads primarily with couple sets of a full squat sorta slow down then explode up enough to get some air. 👊
When your programming this type of training, would I do strength work at the beginning of the week, and explosive work near the end? flipped? or in the same session?
We typically have our heavier strength lifts at the start of the workout. For explosive work, we might have an entire day set aside to do just those exercises!
Hello. I would like to buy this program but does it contain upper body/core workout or just lower body? If necessary, which upper body and core exercise would please be fine as a complement? Thanks a lot !
Hello, I want to buy this program but does it contain upper body/core workout or just lower body? If necessary, which upper body exercice would you recommand for a harder shot/corner battles? Thanks a lot!
Get stronger for ice hockey with our Ice Hockey Strength Program 🏒💪
👉 www.garagestrength.com/products/ice-hockey-strength-program?YT&Video&IceHockey&IceHockeyStr
Maybe a video where you review triphasic training by cal Dietz
My son's a AAA level goalie who just turned 14. We've been running a modified starting strength with plyos for contrast training. Thinking it's time to move on and will check out your programs. Thanks for all the great work!!!
Great video for players who want to work hard at home not just at the rink ! Great Content Coach !
Finally! Been waiting for this for awhile!
Same, really working to build myself back into shape, and got back into hockey the last couple years.
Whats the best exercise for a jersey pull and a right hook! ?
hahaha
You nailed it in this video! I do squats and deads primarily with couple sets of a full squat sorta slow down then explode up enough to get some air. 👊
Only just discovered this channel, this is fantastic content! Also gels well with what the research says.
Killing it!!! Great videos!
The clip of the goalie at 0:37 🔥
I would appreciate a video "strength training for everyday life", for the average Joe, non powerlifter, non athlete, non bodybuilder! Thanks
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At what age should hockey players start training with heavy weights? Like barbell squats, deadlift.
Yey my suggestion
Big Like
How many times per week?
How did I miss this release??
Finally
When your programming this type of training, would I do strength work at the beginning of the week, and explosive work near the end? flipped? or in the same session?
We typically have our heavier strength lifts at the start of the workout. For explosive work, we might have an entire day set aside to do just those exercises!
Boom 👊🏽🏒🥅
Hello.
I would like to buy this program but does it contain upper body/core workout or just lower body?
If necessary, which upper body and core exercise would please be fine as a complement?
Thanks a lot !
Hello, I want to buy this program but does it contain upper body/core workout or just lower body?
If necessary, which upper body exercice would you recommand for a harder shot/corner battles?
Thanks a lot!
I know I'm a little late but yes it has upper body and core
Yea but what about the part when the punch out begins
I wanna meetcha.
F***** EMBARRASSING. Letterkenny
LOVE THAT SHOW 😂😂