I did it, i made it all the way though with lots of discomfort, but not real pain. I'm up to 50 hold, then only 80 hold and 7 pushups before my arm gives out. there is light at the end of the tunnel. i know we aren't suppose to have emotions, but you have to understand 174 days ago, I was totally disabled ,i had trouble breathing and moving! Now look at me! there's no stopping me now!!!!!! I bow low to the ground to show how much I honor Shaolin temple for giving a disabled person their life back!
It seems I lost my confidence and strave last week. The low esteem is taking over, making me feel like I failed . I just tried to follow you on this lesson. I still couldn't do it all the way, but to my surprise, I have made some advancements! So I'm not a total failure! You have wakened up my drive to continue forward, baring the pain once more as your past words open my eyes. " You are never a failure , the only way you are a failure is if you quit. " I bow to your words of wisdom.
The sangha-joy I felt, Master Shi, seeing how bright and full of love were your face and eyes after the long held posture and push-ups. I am reminded how bright the mind can be. Thank for you these lessons!
I am getting better and stronger. still lots of knee pain. found out from my medical data, 2 /3 of my torn ligaments was not stitched together , instead they cut a big half circle leaving only 1/3 of the tendons. so that means I don't have all the support to my kneecap. Now I don't feel like a failure, it is what it is, I will adjust!!!
![🌱 [ Shaolin.Online 2022 ] Live Session 5: Chan Gong Rou Quan 🌱 Part 2: Top Questions](http://i.ytimg.com/vi/0Vp7jLnJCjw/mqdefault.jpg)
![🌱 [ Shaolin.Online 2022 ] Live Session 5: Chan Gong Rou Quan 🌱 Part 2: Top Questions](/img/tr.png)
![🌱 [ Shaolin.Online 2022 ] Live Session 6: Chan Gong Rou Quan 🌱 Practice & Questions](http://i.ytimg.com/vi/HS580kkT7Ic/mqdefault.jpg)
🩷🕊️Love details🐉🩷
Thx u for patience step by step😊
I did it, i made it all the way though with lots of discomfort, but not real pain. I'm up to 50 hold, then only 80 hold and 7 pushups before my arm gives out. there is light at the end of the tunnel. i know we aren't suppose to have emotions, but you have to understand 174 days ago, I was totally disabled ,i had trouble breathing and moving! Now look at me! there's no stopping me now!!!!!! I bow low to the ground to show how much I honor Shaolin temple for giving a disabled person their life back!
🙏 very nice
It seems I lost my confidence and strave last week. The low esteem is taking over, making me feel like I failed .
I just tried to follow you on this lesson. I still couldn't do it all the way, but to my surprise, I have made some advancements!
So I'm not a total failure!
You have wakened up my drive to continue forward, baring the pain once more as your past words open my eyes.
" You are never a failure , the only way you are a failure is if you quit. " I bow to your words of wisdom.
Liebsten 💛Dank dass sie ihr Wissen mit uns teilen🙏🏼💞💖✨
The sangha-joy I felt, Master Shi, seeing how bright and full of love were your face and eyes after the long held posture and push-ups. I am reminded how bright the mind can be. Thank for you these lessons!
спасибо огромное...
❤
I am getting better and stronger. still lots of knee pain. found out from my medical data, 2 /3 of my torn ligaments was not stitched together , instead they cut a big half circle leaving only 1/3 of the tendons. so that means I don't have all the support to my kneecap. Now I don't feel like a failure, it is what it is, I will adjust!!!
Beautiful and beautifully demonstrated. Master Shi you are incredible. Thank you.
What a surprise! Thak you ❤❤❤
Thanks Shifu, i'm planning to visit the temple sooner, Amituofo
Thank you 🙏
🙏🏾training🙏🏾👏🏻👏🏻👏🏻
Wonderful demonstration feeling so inspired to practice. Thank you Master Shi Heng Yi ❤️🙏🏻
Danke Schön !
Bravo! Bravo!
Merci beaucoup Shifu! Now to practise!💙💫
Got up at 6.30 to try before the heatwave and this pratcice felt really great, thank you 🙏🏻🙏🏻💖💖💖🌌✨🌺🌺🌺
Gracias 🙏máster
Thank you for this session!❤
Day 5 was so hard for me, specially being away from my daily exercises. I must go back to day one. Please let me know if I'm doing the right thing 🙏
wow! 22 minutes and my knee cap is too much pain! I can see i'll be doing this many times . the pain should go away , I hope.!
Exercise for hips and knees. I loved. Thank you 🙏❤️🌸
❤️
you noticed I have nothing to say, my body is fixed, thank you
🙂👍
This moment is yet another wonderful gift from Master Shi Heng Yi. Deep gratitude! 🪷🙏🏽✨🌿
Hallo Epping Benjamin.Vogel
this moment is yat another wonderful gift from master shi heng yi.Deep gratitude ❤🙏🙏🙏
I am confused. Where is the continuation of the form practice of Rou Quan? Thank you,
What form is this? It doesn't look like Chan Gōng Róu Quán he had demonstrated before. Is this a Qi Gong form?
🩷🕊️I Pray🐉🩷
🩷🕊️GIFTS🐉🩷
🩷🕊️Donations🐉🩷
TO KEEP U TEACHING US ONLINE