Living In The Present

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In this video, Dr. Judy Ho will help us understand why living in the present is so important. By focusing on the present, you can improve your mental health by making the most of your daily experiences to live a more enjoyable life.
If you're always looking forward to the past or the future, you're missing out on the present. Living in the present gives you a sense of peace and tranquility that you can't find in the past or the future. By living in the present, you can start to live a more fulfilling life!
#mentalhealth #mentalhealthawareness #medcircle #livinginthemoment #mindfulness #psychology

[@MedCircle]

Full video here: th-cam.com/video/XprJb58srfQ/w-d-xo.html

[@jonseymouse]

I adore this man. So honest. Self aware, and willing to grow without sacrificing his values or moral conduct. He's an exemplary human.

[@marwansal4175]

I brought this up years ago, and ppl thought I was silly. Social media and smart phones ruined the structure of our societies. They helped us communicate, share ideas, do business but on the interpersonal communication level, they did more harm than good. With the advent of AI, things will only get worse as our needs will be met with less cooperation with others.

[@jermaineb4892]

People don't want to live for the moment anymore . They want to put on Instagram. Why not shake the woman's hand . Introduce yourself and take a selfie with her. Then upload to Instagram . Umm hello people.

[@iLoveTheBamx]

You can do both. While I agree with this And used to think it meant not to have my phone out really at all, my poor memory won't allow me to clearly remember being present in that moment. So my phone allows me to capture that memory for later on so I can accurately reflect on whatever was worthy of enough of taking a snapshot of😊

[@JO-xs4dd]

I don’t have any social media and I been surviving without it since 2016

[@СофьяАсеева-п8й]

I totally agree!

[@Oceangoingmonkey]

Epic

[@jnice6263]

I would've walked out so there's that

[@suzannedeherrera3180]

just because it's Oprah Winfrey big effin deal