Amazing tips sir, excellent for sure! So, how much weight this band should have be for adult male who new in boxing but have strong hands. Is 25 enough?
I tried this with my red resistance band but it didn't work. One arm I was able but when the other one I got problems. I don't know if it is cause of the length or cause of the resistance... Maybe same length but less resistance it would stretch more and allow the second wrap around wrist? What length and resistance band do you use?. Thanks and...great video.
Hey bro, probably your band Is too short. You need a very light band, in this video, I use the lightest. Check those below. www.amazon.com.au/dp/B08D9CBZDZ/ref=cm_sw_r_sms_api_i_sMfXFbHWC8AZH?psc=1
@@combatandperformancetraining Louisiana bro I got a question bro if I just bought a punching bag from Walmart it weighs 70pounds will it improves my punching power or do I need to get e heavier bag
I think this is excellent. It keeps the mechanics as close as possible to match actual punching.
Thanks Sotir.
Forces you to maintain proper hand and elbow angles.Proper way of doing it.Not many coaches know of this
Thanks for the tips best I have seen for a while hands up chin down
Excellent thanks
gives muscle memory to BRING YOUR HANDS BACK
interesting technique with band alignment - good stuff
Nice one it helps a lot
@@abdoSadik-h9d Do it every monday 3 rounds hard with good technique !
Great idea man 👍
Thankx, i will try this..
I think thats a very good advice
Did you tried ? How was it ?
SOLID !! THANK YOU!!
Amazing tips sir, excellent for sure! So, how much weight this band should have be for adult male who new in boxing but have strong hands. Is 25 enough?
I tried this with my red resistance band but it didn't work. One arm I was able but when the other one I got problems. I don't know if it is cause of the length or cause of the resistance... Maybe same length but less resistance it would stretch more and allow the second wrap around wrist?
What length and resistance band do you use?.
Thanks and...great video.
Hey bro, probably your band
Is too short. You need a very light band, in this video, I use the lightest. Check those below.
www.amazon.com.au/dp/B08D9CBZDZ/ref=cm_sw_r_sms_api_i_sMfXFbHWC8AZH?psc=1
😁💪💪💪👍🏻👍🏻👍🏻👍🏻👍🏻Yes beter than never thenks man🥊🥊🥊
nice thanx
Hello thanks for the advices ! Should I use a more heavy resistance band to build more power ?
No, resistance should be enough so you still can throw fast punches.
@@combatandperformancetraining Thanks a lot brother👍🏾
Unfortunately my only resistance band is too short to do this , it just cranks by arm outwards because it’s so tight XD
@@cklee2306 you need long band and have to be the lightest.
LEST goo👍🏻👍🏻
How many meters is this?
Shadow boxing with a resistance band teaches you good form and technique
It will teach you if you use it the way I show it. Otherwise it may teach you wrong technique.
@@levarwilliams4195 Where are you from?
@@combatandperformancetraining Louisiana bro I got a question bro if I just bought a punching bag from Walmart it weighs 70pounds will it improves my punching power or do I need to get e heavier bag
@@levarwilliams4195 to improve the punching power is important technique. 70kg is ok 👍
@@levarwilliams4195 I mean it's important the technique you train for power punch
Come back to Asia bro! ❤
Which resistance bands are those ?
Look for the thinest, long resistant band.
www.amazon.com.au/dp/B08D9CBZDZ/ref=cm_sw_r_sms_api_i_sMfXFbHWC8AZH?psc=1
@@combatandperformancetraining got it. Thanks for the reply.
@@shibrik welcome 🙏🏻