Emily Bridgers vs. Michele Letendre - CrossFit Open Announcement 15.2
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- In front of a live audience at CrossFit Jaakarhu in Austin, Texas, Emily Bridgers and Michele Letendre set the scores to beat in Open Workout 15.2, a repeat of Open Workout 14.2.
Open Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95/65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95/65 lb.)
14 chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds.
Chapters:
0:00-2:04 - Welcome to Open Workout 15.2
2:04-5:47 - Emily Bridgers & Michelle Letendre Feature
5:47-9:29 - Dave Castro Announces Open Workout 15.2
9:29-12:07 - Break
12:07-13:30 - Workout Standards
13:30-15:50 - Jason Khalipa Weighs In on the Workout
15:50-34:30 - Open Workout 15.2
34:30-35:29 - Workout Recap
35:29-36:17 - Emily Bridgers Post Workout Interview
36:17-38:38 - Post Workout Thoughts
38:38-39:23 - Open Workout 15.3 Sneak Peek
39:23-44:40 - Break
44:40-54:22 - The Cool Down Show - กีฬา
Why are we reposting stuff from 7 years ago????
And it will be 23.2 🤣
@@jean-christophemzk9824 OOOOO GOOD CALL 🤣😜
Our lips are sealed! 🤐
Because it's entertaining to watch.
Something is coming again!!!
🏋️♂️🏋️♂️🏋️♂️💪💪💪🔥🔥🔥🔥
Bring Dave back!
Hell no
@@pareanoapicard8079 why not..? It is not better since him being gone.. I think he did a fantastic job and made it alot more interesting. I just do not enjoy it as much as when he was around.. BRING DAVE BACK!
@@joer3016 sorry for you bro...
Yeah Dave did a great job, but too much "repeat" with him. Boseman bring something new. Bro lets see the next open wods...
Suggestion: For crossfit projects, consider adding some throwing, running, jumping, water sports such as swimming and even some air activities.