Finally Making Chaffles with LUPIN FLOUR! Do They Compare?
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- เผยแพร่เมื่อ 6 มิ.ย. 2021
- So many of you have told us to try lupin flour in our chaffles that we just had to try it!
Final verdict: We cant really taste the difference, and like it!
Original chaffle has approx: 2.5 net carbs and 177 calories
Lupin chaffle has approx: 1.9 net carbs and 143 calories
Save on carbs by shredding your own mozzarella!
Recipe:
1 cup shredded mozzarella
2 tablespoons almond flour (or 1 tablespoon lupin flour)
1/2 teaspoon xanthan gum
2. -2.5 tablespoons egg white
For the printable recipe check out www.ketotwins.com/recipes/the...
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I find that, when making a bread, cookie or cake recipe that is all almond flour, if I replace some of the almond flour with some lupin and some coconut - it makes a better cookie, cake or bread. The ratio I find success with is 1 cup of almond flour can be replaced with 1/2 cup Lupin flour and 3 tablespoons of coconut flour.
Awesome! Thanks for the tips! -Em
Do you have to change the amount of liquid then?
Thank you!! Gonna try it for sure!
Thank you so much for sharing!!
I bought lupin flour when I started keto and there it sits! Now I have a reason to try it!
Also, I’ve collected a whole assortment of things that I’ve seen keto cooks using so maybe you’ll find ways for me to start using my supply lol!!
I’ve watched several “Keto Cooking /Baking” sites but I like yours the BEST!!
I use lupin flour in cookies. I use almond flour too but I cut it down by using about a third lupin flour. It gives it more of a regular cookie taste.
I used your lupin chaffle recipe to make a pizza- it was excellent. My son loved it. My wife loved it. It’s really nice to a keto friendly recipe the tastes like he real thing. Give it a try
Steve at Serious Keto channel has a recipe for hummus using lupin flour.
Wow! I've never tried a chaffle before today because I've never liked anything made with almond flour. I finally tried them with lupin flour & love them! The crispiness is beyond. I'll be putting everything on them. Thank you!
100k you did it! My wife and I have been “keto” for a bit… your channel is the best we’ve found for realistic keto. Thank you for the great content. Here’s to 200k😊
I prefer it with lupin flour! Because lupin crisps up so quickly, I cook these for 3 min, and the outside is nice and crispy but the inside is still a tiny bit soft, which I love!
I use lupin flour in Heavenly Fan's french fry recipe...instead of the almond or coconut flour...yummm!!
How much do you use, if you don't mind me asking? I know that the measurements for almond or coconut flour are different. Thanks!
@@NicoleM_radiantbaby
Yea please…
Following...
@@NicoleM_radiantbaby yeah i was wondering as well
@@lisabell7934 look up....I posted the link with the recipe with lupin flour!😊
I use Lupin flour for my flour tortillas. I mix it with psyllium husk powder, oat fiber, etc. Great with fish tacos, etc.
I've been playing around with your chaffle recipe using lupin flour instead of almond flour. Tweaked two things: 1) used half mozzarella and half provolone but instead of grating it, I ran the cheese chunks through my small food processor and 2) whipped the egg whites before mixing them into the dry ingredients. Definitely helpful when making a large batch of chaffles. Tender inside and very crispy outside. Thank you for your inspiration!
Can you freeze them once cooked?
I do wanted to make a chaffle after watching but I did Not have mozzarella cheese but what I did have was the six blend Italian cheese so I thought why not so I did one egg half a cup of the cheese and 1 tablespoon of the lupin flour with some seasoning & it came out great( in a regular waffle iron. Thank you for the recipe
Absolutely love this Chaffle recipe, love how crispy it gets….
I make these now, and they're amazing. It's my daily lunch now - 2 chaffles around a 8 oz ground sirloin 90% protein burger.
For the burger I use an imitation plant-based cheese slice, so I don't feel so guilty about using real cheese on *both* the chaffles and on top of the burger.
Learned two things watching this video. I’ve been putting in the xantham gum at the wrong time AND I can use liquid egg whites instead of a real egg. Yay! Love you two. 💖
Haha, xanthan gum is so much easier to mix in dry than wet! Took us a while to figure that out! -Em
The ground lupin (coarser than flour) is so good as a swap for grits/polenta. I absolutely love it. Great video! My next chaffle will have lupin flour!
Would love your recipe for polenta sub!
@@raven-keeper Me too
@Aswithinsowithout Please do share the polenta recipe using lupin flour.
Thank you for taking the time to experiment and share!!🥰
Awesome! I will be trying this for sure!!
Making this chaffle tonight!!!! I'm excited!!
I have tried almost all the recipes and I will say that this is the best.Thank you!
Love you sweet ladies! Bless you both! Gonna order some Lupin flour and give it a try😊
I just made them with the Costco’s Kirkland brand mozzarella cheese and they were only 2 carbs and 202 calories for 2- it made 4 in my carb manager! I had an open faced egg McMuffin with an over easy egg and a sausage patty and yum!!! I made another batch right away to store for later!
I just received my lupin flour in the mail and bam, there’s your video. Thanks!
For anyone whose gotten bitter lupin, or is hesitant because they've heard that, here's the reason.
Some brands are not made from sweet white lupin. It's not actually sweet, it just isn't bitter. Lupina is sweet white lupin, (which is actually yellow) and I've been using it for years. It's never been bitter, at all.
I know there are other brands that aren't bitter, but I haven't tried them myself.
Lupin flour rocks. It's really good stuff.
Thanks for the great advice, I just ordered Lupina on Amazon. I've been using miracle lupin flour, and here's a tip - any brand you have of lupin flour in a recipe, to get rid of some of the bitterness, just add a teaspoon of sugar, or your favorite sugar substitute.
I bought lupin flour to make noodles, but haven't tried it yet b/c I got sick with Covid. I'm hoping to make them soon.
'Serious Keto' is where I first learned of these keto noodles. He doesn't use lupin flour, but does give the link to where he got the noodle idea, where that person does use lupin flour. I believe the link he shares is 'Asian Keto'.
Also, another TH-camr, 'Healthy Ambitions' makes the noodles both, with and without lupin flour.
I made the keto noodles using Serious Keto's recipe, no lupin flour used, but does use canned chicken! It was really good and held up wonderfully.
Made with lupin flour today. Love the crispy texture. Delicious!!! Thank you!
Definitely on my list to try. Thank you both for making these videos. You both are awesome 👏
Thanks so much Rick!! -Em
I use Lupin flour in my bread. *Diedre's Kitchen* has a bread recipe that is great but has flax seed flour, but *I DONT SUGAR COAT* made it swapping out the flax for Lupin flour. That is my favorite Keto bread. I am not a fan of the taste of flax, so swapping for Lupin works great. I use this same dough for hot dog and hamburger rolls and it is perfect for me.
Some complain about the use of VWG in the recipe but it still keeps me in ketosis.
They are excellent with the Lupin flour, love your channel!
The crunch was so satisfying.
Haha yes it was! -Em
Just loving you both and your advice!
Thanks for watching Mary ❤️❤️
I love you two! Chaffes are life on keto! Had them this morning for breakfast with bacon and eggs.
Yum, that sounds delish Lisa!-Em
Omg, i just made these and they came out perfect and super delicious. Thank you so much for the recipe. Wow! They were so crunchy and yummy, they never had time to cool, i ate them as they got done. I made 4 out of this recipe.
I’ve been wondering about lupin flour! Now I will go ahead and buy some since you two tested it! I trust your opinions! Can’t wait to make them. Thank you!
I've been using part almond flour and part lupin flour. For the original 2 T almond flour, I use 1 T almond flour and 1/2 T lupin flour. The batter usually needs a bit more liquid; for this amount, 1 T of heavy whipping cream is perfect.
Thanks girls for sharing the taste test.
Worth it! So gonna do this.
Thanks to you two I just had my first chaffle I used lupin flour in my new galaxy mini dash. And I got the containers to store them. I put a little onion powder and parmesan in mine and then we all had burgers for dinner. (Were graveyard people) Thank you. Not only is this better for you but it's way cheaper than keto bread.
Glad you liked them Coleen!! -Em
I tried this and they're so good!! I used Monterey Jack cheese cuz I have a huge block of it. My husband wants me to make a bunch of them. I added some Slap ya Mama spice to mine. Sssoooo good. Will do a pizza crust with this for sure.
Thank you for the video. All lupin flours are not the same. Aviator lupin is good plus they have a flake version which can be used as a rice substitute. Carrington farms has a lupin flour that is course and can be used as a rice/couscous substitute. Thx again!
Thanks for the tips! Lupin flour is new to us! -Em
@@ketotwins I’m glad you are getting into lupin flour. Some keto tubers have done a lot in lupin flour like I don’t sugar coat, serious keto and keto kitchen from UK. This is just an FYI.
Here is a new one that is made without cheese and makes a great pizza dough or hamburger like but. The recipe is 4 eggs, 2 Tbls of butter melted and 1 cup ground pork rinds. I made this shaped it into a round pizza dough baked it at 425 for 15 min. And then put my toppings on it and baked for another 7 mins and it was awesome. Would love you to share this.
Sounds awesome Michael! -Em
Sounds great! I will def try.
Please I would like the recipe and more information
Lov ETO try this.
Thank you, I like learning new ways to lower my carbs and calories.
I’ve had a bag of lupin flour & I forgot why/what recipe I bought it for 🤦🏻♀️ I’m definitely trying it with your Chaffle recipe. TFS❤️
I do the same thing with some ingredients 🤣-Em
Same here.
🤣🤣
Same. 😂
You two are just adorable! Thanks for sharing and God bless!
Thank you so much Dawn 🤗🤗-Em
I bought the mini waffle maker and about to try the chaffle‼️❣️
Sound great 👍
Just had a chaffle sandwich with coconut butter and bacon. Will have to try this lupin flour waffle! LIke the words "hydrated" "drier than other chaffle batter"
Love you two and your videos! Thanks for this one. I have an unopened bag of lupin flour and will give this one a whirl in my new, Dash 4 mini waffle maker. You're rock stars!
Thanks so much Dave! -Em
I would like a recipe with lupin flour for a lemon mug cake, Thanks for doing the work for us.
Awwwwww... you guys!!!! THANK YOU for starting my chaffle obsession!!! Thanks for the mention!
We love all chaffles over here, it’s like chaffle mania 🤣🤣-Em
You are both so amazing! Thanks so much for ALL the details on Lupin flour. So informative! I love your Chaffle recipes and even more so now that I know that Lupin flour has less calories!
Aww thank you so much!! -Em
Thank you, ladies
I've been using your chaffle "improved" recipe but using shredded parmesan cheese (because it's what I have) and they're delicious! I'm relatively new to your channel and am really enjoying your recipes! Also you two are delightful! Your helping me stay on Keto!
Thank you Linda!! Ooo Parmesan chaffles?! That sounds great! -em
Wow great timing, I just was looking to see if anyone had any lupin flour preferences.
Keto For Real Life People - Nancy Childress uses Lupin Flour and Steve from Serious Keto did a comparison video of 3 different Lupin Flours.
I Don’t Sugarcoat has video of Lupin Flour keto bread !
Love your channel!
Mom of twin boys - nothng alike😂
Thanks for the suggestions! We will check them out! -Em
Thanks Keto Twins!😀👍💜🙏✌🌞💐🎶
Love you gals. Love your recipes & videos. Tried your Chaffel (Improved version with Xanthan Gum) yesterday, ate 3. Today ate 3 more! Yummy! Then I found this one which will be tried for dinner tonight. I was going to shred my own cheese as I usually do in those last 2 batches remembering your comment re the non caking agent added to shredded cheese to prevent clumping, but I noticed that the ingredient "enzymes" is on every package I looked at regardless if shredded, sliced or block cheese. Microbial enzymes is listed on my sliced & shredded packages & just enzymes are listed on the block cheese packaged that I purchased. Just something I thought interesting to share.
Just found your channel, and I am really enjoying all of your recipes. Thank you so much for making them, I made the orange chicken for dinner tonight it was delicious along with the cauliflower. My favorite treat is diet Root Beer over ice, with a splash of HWC……it’s just like a Root Beer Float.
So happy to hear that Gloria!! Welcome to our channel! -Em
I bought lupin flour to make bread, but haven't used it. I will try your chaffles recipe. Thanks for sharing
I never heard of lupin flour, so thank you 🙏
Thank you for trying lupin flour! I can't use almond flour because of an allergy. I've been looking for lupin flour recipes or how to replace almond flour with it. :)
I have been binge watching your videos! I got so excited about your Charles that I ran right out into my kitchen. I had everything but mozzarella! So I used Mexican flavored cheddar…….OMG!…….I was sure it would turn out terrible but to my surprise they were crunchy and soooo delicious! I used a regular waffle maker but I am definitely going to buy a small one because I can see that one big one was too easy to eat the whole thing!
Love your channel and I will be buying some mozzarella next!
Yay! So happy you liked them!! -Em
I don't use almond flour because it causes so much inflammation in my legs, but I have been wanting to give the lupin flour a try. I usually use pecan flour.
I have a bad reaction to anything almond as well so almond flour is a no-go
Yes, started using Lupin flour 6 months ago & have not gone back to almond or coconut.
I've only made lupin flour pasta and it's awesome
Good morning, thanks for your video. You're both adorable.
I've used reconstituted PB Fit (one serving) plus an egg and a dash of baking powder, (no cheese), that makes a couple mini waffles.
I just made them. Fantastic!!!!!
Yay!! -Em
In for 1 order of lupin flour! Thanks for the link to the Amazon product page!
Thanks Nick! -Em
I fry things in it. Makes awesome fried chicken! And i make crakers with it and i used it in your new improved chaffel with xanthangum.
I love lupin flour😊
I substituted beef gelatin in the Lupin recipe for the xanthum gum and the flavor was good and the chew on point. Nice! Thanks to the twins for inspiration!
Great idea! I have beef gelatin and not xanthan gum so I’d love to try that!! Did you just use the same amount?
I love lupin flour! It makes great keto pancakes! Almond flour is high in oxalates so it can cause inflammation in some. I can't eat a lot of almond flour so lupin flour is great!
I avoid all high oxalate foods, so almond flour is a no-go for me. What is the lupin flour pancake recipe you like?
Thanks so much!
I found a lupin flour wonton recipe somewhere. definitely try it.
I used to make awesome wonton soup. Would love to find this recipe.
Chaffee 101, love it!!
Thanks!
Thank you so much Valorie!!!! ❤️❤️❤️❤️❤️
I'm from the south and we love grits... ground lupin beans are a great substitute. I use in biscotti and other baked goods...
Yum!! -Em
I will be trying the ground lupin then. Just told Wes at Highfalutin' Low Carb to please find a recipe for grits. Only thing I've been missing these last 5 months. Thank you!
@@lisachapman3879 we love them. They cook fast although i simmer a while like grits. They don't absorb much water though. The ground beans are like stone ground grits in texture. I haven't tried just using the flour or grinding them more first. For creamier texture you could use cream or nut milk even. 'I don't sugar coat' has lots of lupin recipes. Steve at serious keto has a grits recipe and one for hummus too
Would you be willing to share the biscotti recipe?
@@bethsherrill hi. I have a couple different ones i use and change up at times. I just use about half to replace the almond flour, usually. My go tos for most recipes is Carolyn at all day i dream about food and Annie at keto focus. I use a lot of others, but i know these will be good ones.
Thank you so much love them and since every carb counts why not 😊I think I love them more or it might be physiological 😂😂anyway hubby loved them which is a win win since I make his breakfast Sandwich with it 😀I love them for toast sub. Thanks again for trying new things it saves me time and money 💰
Great video, I learned about lupin flour and ordered it. Could you guys do more recipes and appetizers with this new to me flour? Please ;)
Thanks Christina! We hope to do some more experimenting soon! -Em
We made chaffles for the first time today. Used your lupin chaffle recipe and substituted Ashley Seaside cheddar for the mozzarella. Delicious!!! Thank you so much! This is a game-changer!
So happy to hear you liked them Valorie! Yay! -Em
I just made this for dinner and added garlic powder and a bit of salt. They ar so crispy and light I love them. Thank you 🙏
Glad you liked them! ☺️☺️
I bought some for a bread recipe. But I will be trying this
YOUR BIGGEST FAN HERE!! YOUR BOTH SO DANG CUTE! im so excited i just got my first waffle maker!!!! im about to OD on chaffles!!!! love you girls. thanks so much for all the giggles and keto help.
Aww thanks Jodi!! ❤️🤗 hope you love the chafflesss! -Em
I love your previous improved chaffle recipe, thank you. I tried modifying that recipe because I wanted to save on calories with the cheese. Instead of putting a cup of shredded mozzarella, I put in 1/2 cup. I put 1 tablespoon of almond flour. I put in the whole egg instead of just the egg white. I use the same amount of xanthan gum, 1/2 teaspoon. It makes 2 chaffles instead of 3, so I save on overeating because I always want to eat that third chaffle. They come out great. Check it out sometime. I will have to try them with lupin flour. Thanks for all your great videos and down to earth attitudes.
Wow~ what a great idea Desiree, thanks for sharing that =)
Hi! I'm new to making Chaffles. The outside came out really crunchy that was great. The only part of the whole Chaffles craze that I'm not understanding is the inside. It leaves a weird slippery coat in my mouth that I really dislike. Am I not letting it cool off enough or is that the normal texture??
@@candicea2472 I am with you on this, like if you ate bacon grease.
So here’s a recipe that I have been using and zero slime and 100% deliciousness!! It sounds crazy but please try it. I make an open face egg and bacon Chaffee sandwich with this recipe every morning. My friend let me make her one and she said it was better than her Bojangles biscuit she had brought over for coffee!
Heat your mini dash waffle iron to light off. Put approximately 1/4 cup of mozzarella (preshredded,I like Aldi brand of Kraft) spread to cover the bottom of the iron. 4 jalapeños (fresh cut rounds or jarred pickled) placed atop cheese and 1 Tbs small chopped white onion.
Cover with 1/8 cup mozzarella to make sure jalapeño and onion are in the middle of the layers of cheese. Close iron and cook for at least 3 minutes. I cook mine exactly 3 minutes and 10 seconds with a timer! You must let it cool down for several minutes.
It is absolutely delicious and everyone that has tried it can’t believe how wonderful it is! Let me know how it turns out, if you try it! 😊👍
I’ve been using a very similar recipe, only 1/4 t. baking powder instead of 1/2 t. xanthan gum. It makes two very filling chaffles; I may try using a smaller amount in the iron and making three instead.
Hi Desiree, I modified the recipe also: I use 3/4 cup of mozzarella, but I use my little cup on the Magic Bullet to mix the dry ingredients first, add the mozzarella and grind it up some more and then add the it all to the egg (I use the whole egg as well). Except I'm high altitude, so I add a teaspoon of water to the mix to help adjust. It makes 2 generous chaffles, but I like all the holes filled. :-)
I use lupin flour for hamburger buns
Great video. I've been using wheat gluten for bread recipes. Its a game changer. Would wheat gluten work in Chaffles?
KetoFocus has a recipe for almost 0 carb tortillas and she uses part almond flour, and part Lupin flour. It looks really good and I bought the Lupin flour to make these, but I haven’t tried them yet. The video is called “never buy low-carb tortillas again“
I have made these tortillas 3 times now….absolutely love them! I don’t have a tortilla press but I just work hard with a rolling pin instead 😀
@@sallyde100 Nice!! I bought a tortilla press last year and I’ve only used it a couple of times… I think I’ll be getting a lot more use out of it now! 😃
Just ordered a waffle maker because of both of you
I use it to make deep dish pizza. I use the crust recipe from Keto Focus. I just made it last night. Delicious 🤤
I made that recipe too! I used small lodge pans to make personal pizzas. :)
I saw keto focus recipe and she said Lupin meal. I left a comment asking if she meant Lupin flour? Glad I found your comment here saying you already made it and it’s good. Got to make it this weekend.
I've breaded chicken tenders with lupin flour- I enjoyed it.
Love you both so much! Thanks for sharing your journey. My question - how long do they keep and do they stay crispy?
In the fridge they last 5 days or so. If you pop them back in the chaffle maker for a bit they get crispy again! -Em
I just put mine in the toaster…crisps them right up….easy-peasy
I really enjoy the channel. I know make your chafes!! I would love to see you do a bagel!
We actually just use chaffles as bagels with cream cheese 🤣-Em
Hi Emily and Sara, TFS this one❣️ have you tried using one TB of almond flour instead of two? Then it would decrease calories. I enjoy your videos as you both are so down to earth about keto so I can relate.
Thank you I will be buying lupin.
Lupin flour is _too expensive_ for me. I've switched to sunflower seed flour, as a _1:1 replacement_ for almond flour. I grind raw seeds in a coffee grinder. They're
@@cassieoz1702 as resourceful cooks, we always have to adapt our recipes to the ingredients that are available. I hope you're able to achieve great results with what you have at hand.
Amen… the crispier the better! Y’all should do a video about all the toppings for chaffles. Be sure to add mine… chicken salad! YumYum
We do have a couple videos about toppings! 😉
th-cam.com/video/GxwfpPcLUQ4/w-d-xo.html
hey im in chicago too!!!
Just joined Facebook group and ordered the lmnt sample pack. Got the chaffle maker and lupin flour and xanthum. SO HERE WE GOOOO. Wish me luck with this
You’ve got this!! Yay!! -Em
I've been using lupin flour for pizza chafes. It was one of the first Keto things I ever made.
Bravo making that today didn’t know how to use Lupine flour
Nice video! Thanks for experimenting 😬
Another thing to consider is the cost 💲
I like a crispy chaffle but if it’s too crispy it can cut the roof of my mouth. Maybe I’m too sensitive haha
I use lupin flour in bread recipes and other recipes. I like it. Check out I Don't Sugar Coat. She has some great recipes. Serious Keto also has some lupin recipes.