Progressive muscle relaxation technique

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One of a selection of relaxation exercises which can help relieve workplace stress. Access the Skill Booster online course 'Under Pressure - successfully coping with stress" now at www.skillboosters.com

[@Random-mf8rk]

The speaker's voice and tone is extremely tense, she needs to relax!

[@yvonnewilliamson2856]

She explains PMR extremely well. With the breathing as well Thank you so much !

[@rufuscrackle]

If you tell yourself to relax as you relax the muscles your mind will learn to relax the muscles on command. I can get completely relaxed now on my 2nd breath. It takes a while but works.

[@fishy071]

Thank you for sharing the tips! I like how you used visuals during your explanations.