The Science Of Skin: How To GLOW From The Inside Out
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2024
- In this 45-minute master class on Skin Health, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out.
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At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being - from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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I clicked for glowing skin and found myself in a magical universal story, this is underrated🌼
You want glowing skin ?
Couldn't have said it better myself ❤
I walk one km daily bare feet as well as on sand and grass , this is my daily part of routine, people give me kind funny look when they see waking bare feet , hug trees , daily I m so connected to Mother Nature, my energy has honestly up , your videos is very informative, thank you ❤
Such intelligent information from a genuine person whose only motivation is to educate others so we can all thrive ❤.
Agreed❤️
Dr. Zach Bush is one of a kind! 🙌
@@sunitasubedi9969😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊 45:46 😊 45:46
This is en entire life lesson in under an hour .
Grateful to have stumbled across this video ❤❤❤
God ! thanks for Zach Bush. I have learnt a lots listening to your lectures. I appreciate you Zach.
Thank you for the kind comment, Joanna!
As a redhead im pretty vigilant about sunscreen especially on exposed areas like my face. However a few years back, i knew intuitively i was having issue with burns after 15 minutes of sun exposure because i wasnt building up tollerance. So i experimented with getting some sun every day in the morning and waiting to put it on till hot afternoon sun or just on days i knew ide be out in it alot. What happened is my skin took on a healthier color (i dont mean a tan, i cant tan) and was more glowing and my overall look was healthier.
Every time he speaks, he blows my mind!
Do you mind blowing my mind?
With huge appreciation from West Australia. So many wonderful elements but especially your last with reference to creating with the collective community absolutely pure gold - sharing from the cosmos, thank you so much for sharing .
That’s so beautiful! From the Source through your heart to our hearts ❤❤❤ Thank you 🙏
Gluten free and lots of other changes since 2011, since I haven't needed to use deodorant, don't like lotion, and I don't need medications thus far. Lastly, I have been drinking distilled water since 2019 and my only complaint is that I haven't started it earlier in life.
Sun and ground, and I don't wear make up or sunscreen.
u should wear sunscreen tho
Interesting why is everybody against distilled water?
Love how you seamlessly intertwined the beauty of the divine with skin heath and skin care so well done sir !
Love your work from South-Africa. Thank-you Sir!
Love your speach Dr. Zach!..world is better place with your presence
Thank you for sharing your knowledge with us, Zach! I find that not only is your information transformational. Also, your whole presence, your energy, your voice is very healing and soothing to witness. I am very grateful to you. Thank you ❤
Body odour is an indication of disbiosis.. but i do not think it is due to high protein diet.. but is due to high sugar diet.
And industrial oils
Skin poetry in the beginning. Man's either a poet, a musician, or a magician.
And a doctor:)
Wow. I wasn’t expecting that.
What a breath of fresh air.
This is Golden
Thank you Dr.Zack 😊
That really resonates with my intuitive knowledge of my body and soul. Thank you✨
Thank you for saying that about sunscreen under make-up. Wish all these beauty influencers could hear this.
A smile makes us glow❤
Since I went vegan snd cut out animal products 7 years ago friends say I look 10 years younger. Living without harming other living beings makes you glow different. Great video 🤍
Short term result. Collagen is only in animal products, you may see this short term but long term (ex vegan talking) you will age so quickly
you are so wrong, it means you totally did not get the meaning of life in reality, you are living in fake main stream fantacy
😅😅😅
I use clay instead of soap, and for lotion, I make a balm of nut oil infused with medicinal plants and beeswax. Also a fragrance and chemical free shampoo.
Fabulous! Fabulous! Fabulous! You make me believe in “life“ again! Connected connected connected on every level! Thank you, Dr. Zach!
Sending waves of love and gratitude ♾️💐🌈💖🕊🌏
Sending it all back to you! 🤍
@@OneCommune 🙏🏽🌈💖🕊🌏
Just loved this information, thank you. ❤
Commune, can you please make a separate Zach Playlist?
PLEASE!
@@johnnosmith4417 good idea
Thank you for the clarity, beautifully stated!
Perhaps the reason why people tell me I look young for my age is because for the past thirty years I've bathed only in dam water and I only wash a few times per week. I'm also outside everyday working on our farm and in my vegetable garden. I do have a good diet too and only drink rain water and boiled dam water. I never wear foundation makeup as I think it just looks like plastic on the skin. I gave up using sunscreen two years ago in favour of long sleeves and a large hat. But I do expose my skin for half an hour before I cover up. I'm so glad I saw this video. Now I don't have to feel bad about my lack of hygiene. My husband says that I don't smell bad at all. That's all that counts. He washes every day. And I do eat mostly plants. I'm instinctively doing all the things in this video!
Of course we are all connected to nature and the universe ❤😊
When I switched to a carnivore diet my body odor disappeared. I no longer have a need for deodorant, no foot odor, etc... even my stools are less fragrant than before. I wash my hair once a week and my skin cleared up of all kinds of conditions. I am not alone. You will find this to be true of most carnivores. It is well documented. We all talk about it A LOT. Because it is such a ... wonderful side benefit and direct outcome from switching our diet. It is not uncommon for people on carnivore diet to be asked why their eyes seem so bright, and their skin looks so good. Just an fyi here - I love your work but I think the body odor issues you are talking about come from a high protein/high carb diet. It is not the protein tho.
It works for you, then good for you. It didn't work for me.
@SunShine_sublime yes, that's why no one should be saying there is only one way to get healthy. We all have unique circumstances
Me too! Happened to me when I finally started nourishing my body!
My diet is like a mix of keto and carnivore. My underarms and stools smell terrible. I've been trying to figure out wth it is 😭 I wonder if it will help if I switch to full carnivore
@@I.AM.7. I would switch to full carnivore for 30-90 days and see 1. how you feel, and 2. if you see changes in your odor. it can't hurt.
I love the truth being told ❤. Thank you Dr Zack❤ Eyes mind heart and soul wide open. NO FEAR ❤.
I love how you get philosophical
Brilliant narration.Thanks for shairing .
Would like to know the changes to make as well for toenail fungus...thank you.❤
Interesting. Body odor & bad breath IMPROVED when I went Carnivore. NOTHING IS ABSOLUTE.
Truth!
Drink your piss first thing in the morning. You'll have better natural good smelling pheromone body "odor". You smell like your blood. Your piss is your blood in plasma form. You're born in piss in your mother's womb. My dad never once told me about urine therapy directly per say, but I played a lot of sports back in the day, and I told him about my athlete's foot, and he told me to pee on my feet in the shower.
Intimacy with nature yes amen ❤
🌱 🌱 🌱
Can I say your skin is awesome ❤ I am listening ❤
I love you Zach!
Great presentation ! What do you think about using Castor oil on your skin?
Good question
Incredible Zach thank you
My First Farm was called Alchemy Orchards for EXACTLY this Reason WE are REMEMBERING
Awesome information! Thanks
Thank you sir, very well spoken
Beyond brilliant, thank you Zack.
Am so grateful I found ur this priceless channel !!
Can u please make a tittle to each paragaphe so thtat we can get those ideas as a whole
Ever since I went carnivore, my skin glows!! 🤗 Who knew one could reverse ageing and get healthy again! Spread the word 🙏❤ carbs are our enemy!! (Btw the body odour problems you talk about come from your carbs that convert to sugar into the body!!)
Thanks,love it.
great thank you sir. makes sense
Yaaaaaa, wash with water! And interaction with the forest-garden. I only use soap to wash my hands and armpits sometimes.
What a tresure❤gracias thanks
Brilliant ☀️
I walk one km daily bare feet as well as on sand and grass , this is my daily part of routine, people give me kind funny look when they see waking bare feet , hug trees , daily I m so connected to Mother Nature, my energy has honestly up ,
Curious about sulphur water.
Love it for my skin
And leave it out for sulphur to disappear…
What’s your thoughts on sulphur Zach?
Thanks so much!
I have not used any soap or shampoo or detergents in my house for nearly 20 years, only 100% natural ones. I was convinced of this so long ago. I am very sensitive to chemicals, can’t stand people’s artificial perfume etc. But from the age of 50 when I started going through menopause I have had terrible eczema. I love sun, eat a healthy diet , good water etc and still I am battling with eczema- the only negative thing is stress from bad relationships.
I had eczema 3 years ago really bad. No one was able to help me until I came across Anthony Williams antidote of celery juice first thing in the morning after lemon water. I did a six day cleanse (didn’t last 9 days due to a bday celebration) but by day 4 or 5 the itchy eczema all over my body was gone and has never returned. Thank goodness. Perhaps it’s worth a try.
Using only coconut oil Castor olie apple winegar and Rasul for my body and hair for the last 10 years ,i eat only vegetables and fruits, nuts and seed,i just implemented organic lokal eggs a week ago.
I live far from any big city in a rocky semi desert and walking barefooted 😂 I am nature running with my wolfs and horse's and im only 62 years young ,never sick or having anykind of issues, biological i am no more than 20 in body and mind. It goes for my animal's to never sick and totally free and live mostly of raw foods.🌿💚🐎🐺
Ps my skin is glowing and I have always a very brown color,if you want to see for yourself you can find me on my name Angelina nina carina on Instagram 💕🙏
Wow sounds like a dream life ❤
When can I find info on Ion Skin? I’m not even sure if I’m spelling it correctly. I don’t see a link here. Tia
What shower filters do you recommend? Do you have one in relation to biom products?
I love this, so grateful for this video. as I have very delicate skin , since many years I take care of what I put on in the precios skin and in what I eat. Living in some parts of Europe . I have found that I can use rice or cheek flour to clean my skin, as soap does not work for me and from Morocco and Africa I have the Argan oil and a clay named Rasoul , this clay is excelent as a shampoo and body cleanser , yes I am pro sun shower , and sea lover but going very early is better also to be int touch with the marine animals .
This is true to a point; but when you have been damaged due to the horrendous mainstream medical systems due to so called required vaccines and botched emergency surgery; it is an uphill journey to get back to that point 😢.......So don't make it sound like ONE would be negligent to themselves if they don't glow at all times😢 I have tried so hard....one step forward and 3 steps back😢
So much judgement these days from in mature people,, who have yet to live a life, make society unbearable, take people as they come. Apperence is not all
Recommendations for washing hands?
Such good information...!!
I enjoyed the content of your video.
Excellent Presentation 💯
So what’s top supplements for amazing skin , I don’t want to take 4 and 5 a day of different ones , just 1 that has everything x
Literally only clicked for the use of a black lady in the thumbnail♥️. Stayed for the information
There are decades of research on the efficacy of retinoids. However, this is an interesting video, that I will rewatch several times.
My thought as well. Same for Vit C - so his argument goes against that. Retinoids are drying, but when you have adult cystic acne, malasma, severe hyperpigmentation... it can make a huge difference in appearance (and that's not even delving into how drastically womens faces change during peri/menopause- which can be huge for someone's confidence & mental health.
So if not those, then what?
@@MrandMrsSparrow He make some interesting points about how skinflora affect the skins health and about transdermal waterloss which does indeed contribute to aging and poorer skin health but these are hardly unknown concepts in dermatology. I do wonder if Dr Bush's focus is on optimal "natural" skin health which if we are honest is not what most of us want, we want our skin to be better than it would be naturally, i.e. we want to retard aging, prevent and reverse wrinkles, age spots, sagging etc.
I have a great aunt who lived her whole life on a Scottish Hebridean Island and lived her life largely within the principles outlined in this presentation she was fit and healthy into her 90's working her croft and I doubt she every owned a cosmetic and never used any sunscreen in her life but she looked aged, wrinkled and covered in brown spots in her 50's. Photos of her at my age, mid 40's show a woman who looks old enough to be my grandmother and we're the same age! The difference is that I have used tretinoin for 25 years, I use sunscreen daily and I use vitamin C serums which are proven to help with skin aging and it all works.
I do avoid facial soaps and I only cleanse my skin once in the evening which I feel does help my skin retain its moisture barrier. Dr Bush also gives incorrect information about Vitamin D, SPF does not prevent the body from making Vitamin D the issue is more likely to be not going outside or living in a climate where there isn't much sun, in Scotland we are all advised to supplement with Vitamin D due to low sun exposure.
As for skin changes in menopause, body identical HRT is a game changer for the skin at this age and its use can effectively reverse aging at a cellular level (see reseach on Glycans and HRT). Would Dr Bush apporve? I don't know I suspect again that his agenda is pro-natural and so his ideal outcome maybe at odds with our ideal outcome for our skins appearance. As a final note in my teens and early 20's I struggled with acne and for a few years only used products from an expensive organic, biodynamic range called Dr Hauschka, a beautiful range of skincare some of which I do still use but the facial care products only made my skin worsen to the point where when I finally saw a dermatologist he thought I would require medical dermabration to fix my skin. Luckily with use of products like salycilic acid, tretinoin and gentle cleansers my skin was restored and I do find my skin is much better using dermatological products which are very plain and not as fun to use but at least with them my skin is radient, beautiful and youthful.
Interesting. I enjoyed this. Can you please make a video on eye health? I have eye floaters and its annoying .
Perfecr!!! 😊
Dr. Zach can you recommend treatment for a single spot of hydradenitis supperativa? I have gotten it every month since March 2023 in the exact same spot. I’m told it’s hair follicle inflammation. Culture has “unremarkable” bacteria so nothing infectious.
Beautiful ❤❤
Need more precise information on lectins oxalates and solomine before I can ditch my meat based diet.
So Wow ❤
Thank you Zach . Can I please ask what is wrong with distilled water , if I am remineralising it before it drink it with trace minerals ? Thanks
I just want the TRUTH to be told ❤. Love Zack❤❤❤❤❤❤❤Decentralization ❤Don't die ❤Eyes mind heart and soul wide open. NO FEAR ❤.
I have questions about why distilled water is not good for daily consumption vs reverse osmosis....even when both have been remineralized ?
Also what are the steps for adequately remineralizing water ?
What about non fragrance soap?
Namaste 🙏 brother! What are your thoughts on top grade highly sourced liquid collagen? Thank you 🙏
What if I have sebeaceous oily skin though? It responds well to SLS cleansers and shampoos once in a while in balance...
Interesting ! Thank you very much .
:) Thank you
I was with you until you said stop using soap…. There are many goof reason to using soap. Maybe it depends on the soap one uses but ppl need to keep their skin clean to avoid certain things. Also if one is having relations they need to wash up afterwards with soap!
STOP USING SOAP ! Don't die ❤. Decentralization ❤!
He said use dr bronner's soap rather than harsher things
Olive oil soap would be a good thing to use
What about cleansing with urine
What if I’ve had eczema since I was too young to consume anything but breast milk?
Mama needed probiotics to fix the gut flora
Now you have to fix the gut flora as well
Someday I will be in the garden again .......❤❤❤ For fresh foods n herbs. It's super tacky and low energy to get all our food outsourced. We've become lazy and a bit retarded .
You can tell by your eyes what you eat is pure , your eyes look like highly polished marbles
And how to wash dishes without contacting with soup, the only solution is a latex glove full of chemicals?
No vitamin C or retinoids?! Now I’m confused. I thought those were the 2 things I was suppose to prioritize outside of sunscreen? 🤦♀️ 🤔
Yes. He completely lost me there. My skin has been amazing with retinol. So much research on it. I don't understand why he would say this
@@jenalva8which one?
Nature's Source Code ❤ lite, water magnetism, TIME and PLASM ❤ We are All Electric light beings ❤ We are ALL in the universe and the universe is ALL in us . The ONENESS ❤ Eyes mind heart and soul wide open. NO FEAR! Don't die ❤. ❤❤❤❤Decentralization ❤
Zack is right , all by design ❤ ALL POISON ❤😢. Don't die ❤Decentralization ❤.
Thank you dr, it’s awesome session 😊 I have a question, I live in nz and I work in tree nursery, so I work outside rain or shine, I don’t believe in sunscream, I wears big hat in summer but not cover my arms and legs in summer, what’s your suggestion in this situation regarding to sunscreen and sun exposure? Thanks 😊
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I have psoriasis because I'm HLAB27 positive
Go on a more carnivore diet EVOO vitamins and some greens no sugars flours dairy grains or peanuts iron cashews all other nuts are okay. Eat avocados too take vitamin C supplements instead of eating sugary fruits. No alcohol and your psoriasis will disappear very soon. There’s a book about psoriasis do your research
As he says the gut brain axis is first but I’m surprised skin comes second in front of the lungs
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I just vomited into my mouth at the cheese fest I’ve just witnessed. Well done x
🎶🥰🤗I LoVe yOu sooo mUch BeautiFULL Dr. Zach EarTh 🤓😁🤗 TY 4 U R Love 💗 ALLwaYs..Annd, since we All learn each TiMe we channel Our Creator, it’s mY honor 2 even offer mY serviCE as an EarthY 🤓 Spiritual Comic/Dancer aT anY type of event that Creator might inspire sUmthang new 4 yOu..4 Usss..TY SweetheART..🎶🥰🤓🤗🥰😎💝🙏❤️✨🌈🌈🌈✨🐝💙🕊️✨🎶
🤯