My Mom used Knox gelatin in the 1960s to make her fingernail strong. She was a secretary. She had to use a typewriter all day and her nails kept breaking. It really worked. Her nails didn't break at all once she started drinking that.
I'm grateful for the knowledge you've shared in this video. I personally have had a very good experience with Norlest. Their hair loss prevention recipes have significantly helped me, and most importantly, they are completely natural and anyone can make them.
The way this guy delivers information is absolutely outstanding. After being on youtube since its beginning, and out of all of the youtube channels of any genre that I've seen, I declare this channel to be in the top 5 channels of all time.
I have used rosemary to regrow my hair and it truly works I read something years ago tell us that any* oil on your hair will Not allow hair to grow because you are blocking the cells that need to breath for growth of hair So now I am using a shampoo and on any place like eye lashes too very carefully and rinse off All of the claims for anything else with oils won't work the Dr's are saying
Cleanse hair with lukewarm water, Wear a satin or silk scarf while sleeping, Rinse hair with diluted acv for shine, Apply liitllleextra cocoonnoin hair oil shampoo duo. This helped for my mom, and she controlled her hair fall with this routine.
I began using the Littlllextra Cocoonion hair oil and shampoo since May, and following three months, I am noticing a noticeable difference in my hair growth. Previously, I was suffering from scanty hair, but I now find my hair has become thicker and denser. I will definitely keep using this oil.
My grandmother used to make us eat the gristle of the chicken bones and chew up the bones to get to the bone marrow. My friends would laugh and think it was weird that we ate the bone joints but now that I’m nearly 50 and have a full head of hair while everyone seems to be balding around me, I thank my grandmother for making me healthy before I knew what healthy was.
Whenever I want to know how things work, I look up Dr. Berg. Kind of like that show "How things are made" He just has a way of explaining things that helps me understand. Thanks Dr. Berg!
Thanks for your suggestions. My mother has been dealing with hair fall for a while, and this lityleextra reaictivate hair serum really helped her. Her hair feels thicker, and she is pleased with the results so far.
I remember guys who played guitar professionally always ate jelly (as we call it in the UK) cubes to keep their nails strong and flexible. So I started doing the same - it works.
My tips : 1. biotin 2. microneedling 3. he shou wu ( chinese know it ) 4. rice water 5. inversion method 6. supplements that help circulation in terms of blood flow and blood thinning like Niacin, turmeric, nac 7. Things that help microbiome like kefir masks or just eating it . 8. dealing with scalp fungi like teatree oil / stinging nettle Most important one is number 9 9. Dont. stress.
Koristim slične dodatke ili iste pazim da he šampon veganski vez silikona, također radim i tinkturu od piskavice uz dodatak ulja od ružmarina i klinčića, pomaže ali treba biti uporan ponekad slušam i subliminalne poruke za rast kose prije 2 godine sam gubila puno kose, nalazi su bili u redu tako da sam isprobala sve uključujući i mezoterapiju za kosu...
Tocotrienols were a huge answer to prayer. I tried saw palmetto and it didn't do anything. I had a toxic liver from taking meds and this antioxidant helped me go from losing massive amounts of hair when I wash it to just about 3-5 hairs. It's now been 2 months of taking them and I have a ton of about an inch of new growth. Hope this helps someone else!
Excerpts: My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen. How gelatin can potentially help increase hair growth: • It’s 99% protein • It has amino acids and peptides • It increases blood flow and blood volume In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs. Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth-even if there is an autoimmune component or genetic weakness. You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto. Thank you Dr Berg!! 🐱👍🏿
During my 80 day hair growth journey, I did yoga and exercises, massaged my scalp with oil 3 times a week, shampooed once a week, and applied llitlleextra Reactivate serum. Consequently, my hair growth increased without any hair fall.
The greatest care you can do for your hair is to apply cocoonion shampoo and oil and reactivate hair serum. I've been using this hair care routine for the past 25 days now, and my hair is getting denser every day.
hey there! I’ve been applying a combination of cooonnion oil of litttelextra along with the reaactivate serum. it’s been 60 days, and I’m seeing some hair growth all over head
@@widishaagarwalla2193 yeah, I wonder how much the cocoonion company pays these people to post fake comments.... they're on all the hair loss/growth videos
I take 16g or 4 teaspoons of Gelatine a day (divided by morning and night). Gelatine powder is best taken in a hot drink. I’ll either have it with: A) Apple cider vinegar and lemon B) Ginger root with milk (and a dash of honey) Both are great for further enzymatic hydrolysis of the Gelatine to make absorption easier in the gut.
Dr. Berg..I'm 73 and 6 feet tall I was carrying a little extra weight I didn't want (220)so I dumped most of my bad foods and started following your diet advice....and it's worked wonders ..I'm now running at 190... I do cheat from time to time but ..I see that any time I do I feel it's affects ..much appreciated thank you..
@adam waldron a 6’ man at 190 is at a very good weight depending on his frame…there is no “amazed wonder” that he’s walking..needed….that sounds strangely ..unhelpful!
I buy a bag of plain, granulated gelatin, make it as the directions say and I use my own choice of juice. As it thickens I add sliced grapes, apples, nuts. It is delicious. Use any kind of juice you want carrot, grape, apple, or mix them.
I recently followed your advice from a prostate issue video you made, and i used saw palmetto and stinging nettle root.. and the side effect was my bald head started regrowing hair. Im now 2 months into the suppliments, and only about 5 - 10% of my hair has come back, but its still adding with time, and when i think ive been totally bald for around 20 years, to just start coming back after all those years, is amazing
I remember years ago when I was in my preteens and I finally stopped biting my nails 💅 but they were brittle and broke off quickly. My mother started giving me Knox gelatin and Jello with orange 🍊 juice 🥤. After awhile my finger nails 💅 grew strong and beautiful. Dr. Berg, thank you.
Dr Berg, I have been using gelatin in my smoothies with aloe vera gel. Also been taking better care of my liver, eating more lemons, olive oil, greens, berries.
FINALLY, FINALLY, FINALLY found something to help my hair stop falling out! I am so very grateful that I gave this a try. I have had drastic improvement by simply adding 1/3-1/2 a packet to my breakfast with no side effects or concerns of side effects. I have tried SO many things! Thank you Dr. Berg, thank you!!
Nice suggestions i saw here so used it.. My sis has been using littleexttra reactivate hair growth serum for a month, and the change is so nice. Her previously thinning areas are now filling in beautifully and are full of new hair, and she’s feeling much more confident now.
You break down medical information into layman’s terms very nicely. You are the interpreter for Dr. Jack Kruse, which I have to lookup medical information to translate him. Thank for breaking down human biology into simple words. Very helpful.
Slow Cook Grass fed beef bones for 12-14 hours, let it sit for 4-5 hours , remove the fat from the top (keep it in the fridge- it’s really good for cooking) , store the broth in the fridge. That’s gelatine for you. It will look like fat, it’s not. Heat it up in the microwave, drink it every day. That’s the best medicine for you. Thanks Dr berg. Your way of explaining things are very crisp and clear. 👍
I was looking for this kind of comment. I totally agree with you. What I use for gelatin and more is Beef Oxtail usually. My mom cooks beef knee usually which is a great source of gelatin. But unfortunately it is impossible to find in US…
3 weeks ago I started taking saw palmetto and the NAC supplement. The results that I have noticed thus far is that my hair is not shedding between my fingers as I comb my fingers through my hair.
Dang Dr Berg I remember when u just had 100k subs now you moving on up to the east side, to a deluxe apt in the sky, you finally got a piece of the pie. Wow Dr Berg 8.85million I am so very happy for you and your team. There is always measured well thought out informational videos every time I come across your videos Thank you for all the work that u do.
Whip with a mixer 1 jar of sugar free applesauce sauce with 2 packages of flavorless nox gelatin until it comes like a whiped cream. Place plastic wrap in a container. Pour the mixture into it. Place it in the fridge overnight. Eat it.
Also the active ingredient in rogaine is a vasodilator. Long story short massaging your scalp works as a vasodilator for your scalp too. You do have to have some consistency about it. Two to three times a day for at least 5 min each time.
I started doing vigorous scalp massages a little over a month ago, it seems to be working. I also use peppermint oil. I may try adding the gelatin to my regimen...btw, I'm 37, I'll be 38 in exactly 9 days from today and I've been wearing a ball cap for about 10 yrs due to embarrassment of near balding. Hopefully I can fully restore my hair naturally.
@@DeepSouthBayouDiesel it can take time. Usually you'll see results in 3-6 months but do it as much as possible twice a day for best results. Good luck. Rosemary oil is good too.
Yes! Another great benefit of scalp massage is it brings blood flow to the surface of the skin and with it along comes collagen. Have you seen the tools that are used for fascia care? The tool used for our faces is also used with a thin scarf over the scalp to massage it. It feels wonderful and it works. 3-6 months is common for results 😊
@@yardner1963 yes , vasodilation is what brings the blood to the surface. You can use any kind of massage you don't necessarily need fascia massagers or anything you can use your hands even but yes. My dermatologist said scalp massage is the same and better than a pill.
I don’t Know is it …is it the clear voice tone…but I 100 percent trust your info you provide..it’clear and easy to understand…Great job…wish you was my doctor 👏👏👏
My grandmother taught me about this in the 1960s. An old fashioned addition to the diet -and it worked. Think bone broth, bone marrow, hearty stews and yes, homemade jello. What’s old is new again, lol.
What I do is take a few oz of water and microwave it in a glass for about 30 seconds. Then add my vital proteins mix in until melted. Then add a tablespoon of dry jello right out of the little brown bag it comes in from the little jello box. It will melt too. Then wait a few minutes because it’s very hot and drink it. I hope this is clear. I get the little jello boxes in different favors and take it everyday. It makes a HUGE difference in my hair and eyelashes. Also you could use the sugar free jello if you prefer.
If I were a doctor I would hang my framed degree on the wall of my office, then forget everything I learned and start watching Dr. Berg's videos and memorize it all. 😂
People are discovering that if family doctors are not talking about nutrition then they are only needed for broken bone help & not for disease or better health. 😉
Gelatin never did anything for me but collagen supplements are amazing. I just turned 77 and for 76.5 years, I had terrible fingernails. Now they're beautiful. My hair was always good but it looks like the head of a 40 year old. A weird thing is happening and I want to be delicate but I lost just about all my body hair around 30 years ago. I mean ALL. That is now growing back. Collagen is not an instant fix, it takes months but it seems to stimulate collagen production and I take it only about 2-3 times a week now because it's expensive. I have almost no wrinkles and my skin is soft and smooth as a bonus. Even my neck doesn't look my age.
I like your comment and would like to know exactly what it is that what collagen supplement are you taking and where do you get it and are you talking about the jealous and also because I am 61 and I have premature aging hair is so so but I would like to regain some of my youthful appearance back
I’ve used collagen powder for a year with no results whatsoever. I’ve never hear of using gelatin so I’m seriously hoping for results like all the other comments
I just retired from forty years as a Cosmetologist, Color Specialist, and traveling hair tech. I was just telling my daughter this yesterday 😉. The doctor is 💯 percent correct y'all.
I am a bit confused by this video. He said not to use sweetened with sugar in it Jell-O, but what about sugar free Jell-O. I eat about 4-5packs of sugar free Jell-O per week. Is that also good for thicker hair?
@@vivianmatti2110 You eat it. Add hot and then cold water, then refrigerate until set. Directions on package. Jell-O is a name brand, you can also look for gelatin dessert. You can put fruit in it too
Dr. Berg, you are telling the TRUTH I remember as a small kid my Mother gave us this and my hair grew with thickness and body. I think I need to pick this regimine back up Thanks
My mom read this nutrition book and she told me to start eating jello every day and also an apple, I will try it since I don't want to try chemicals to grow more hair when it could grow naturally
I make regular sugared Jello, keep it hot and drink it. It tastes great as a hot beverage. My nails are as hard as a rock, which I don't like bc I keep them short. Haven't noticed if my hair is different bc I have been drinking it as a hot beverage for many years. Blue Razz and lime taste the best.
I was vegan for almost 5 years. Among the many issues I developed, my hair became horrible. It’s was thinning, brittle, I was losing it all the time. I was so bad, I actually just shaved it off. After my health took a drastic turn, I started eating animal products again. Tons of butter and eggs, then meat. Then I added collagen and gelatin . My hair, skin and nail are amazing! And all my other issues are gone.
Collagen, beef , cream , egg yolks, turkey , chicken and shrimp is how I’ve recovered from raw veganism . I may lose zero to two hair strands per day. When I test the strength of the strands it’s real tough and won’t break.
@@00Mali00 you know I struggled for a long time with the feeling of failure on a vegan lifestyle… I was so disappointed in myself for a long time. But after a lot of reflection I know I made the right decision for my health. I wasn’t a junk food vegan. I ate a whole food plant based diet 90% of the 5 years I was vegan. I took all the supplements, ate the super foods, took the powders and yet I still suffered in the end, both physically and more importantly mentally. You don’t know what someone has went through and how difficult the decisions they made were… veganism was my life. I was so sure I would be a vegan for the rest of my life. To stop was not an easy decision. So to assume that I just ate the wrong way is completely wrong. I don’t blame you though, because I use to think the same way when some influencer stopped being vegan, they just ate wrong. But after going through it myself and knowing I did the best I could’ve, I no longer think in dogmatic ways. Health and diet are not black and white. What works for some doesn’t for others.
@@irishnunna Vital Proteins from Costco & Sam’s Club. Café au lait: organic coffee + grass fed milk + 1 scoop collagen peptides + 1/2 - 1 tsp organic maple syrup, shake in a mason jar, pour into a mug. In the summer, I keep pre-brewed coffee in the fridge & mix all as above, put in freezer for 30 minutes, shake again, pour & voilà frappe.
To avoid all the extra sugars, artificial sweeteners and chemicals, just make jello with plain water and add those water flavour drops to it (Mio, Crystal light, or flavoured electrolytes powder, etc). Basic jello recipe is 1T (Tablespoon) of gelatine powder to 2 cups of liquid. You can also add more gelatine (anywhere from 1 1/2T - 2T) to make it firmer like gummies.
Wow 👏 wow 👏 wow 👏 👌 I usually take the powder gelatin 2- 3times in a week. Now that I know it promotes hair growth and more, I ll start taking it everyday. All thanks to you Doctor Berg, the best Doctor ever ❤ 💙 ♥ 🙌
@@breal7277 one table spoon of gelatin into five table spoons of room temperature water, leave it for ten minutes to dissolve, add hot water to it, stir well, add a table spoon of cocoa powder, almond milk, healthy sweetener of your choice there your have it. Hope this helps 🙏
I m applying littleexttra rosemary reactivate hair growth serum from a couple of weeks. Here is my feedback: 1- Good mix of ingredients 2- Noticeable results in just 2 weeks that I got from it 3- Attractive bottle with lock and quality packaging 4- Non-sticky and simple to use
Both my friend and I also use the same reactivate hair growth serum... so far it is showing good results for hair growth.. we've only been using it for 1 month.. I'm confident that next month the hair growth will be even better.
I'm happy. Not only did the reactivate serum restore my hair strength, but it also stimulated fresh growth where I had been experiencing hair thinning.
doing a scalp massage with the silicone scalp massager from littleeextra is beneficial for my scalp. i first apply their hair oil and then wash it off with the shampoo and conditioner from littlelextraa. at night, i apply only the reactivatee hair serum and in the morning wash it off with plain water. i have never faced hair fall since i started this routine. in fact, my head feels fuller with hair, and the bald areas are getting covered with new hairs.
I really want to say thank you Dr. Berg because you had changed my perspective on food and minerals, I had follow every single thing you said about keto and diet for a month and I can see my body is getting way better than before. I wish I had found your video earlier but I really appreciate your video and the result you found!! Thank you so much
@@vishcool2774 gelatin is found in chicken bones and beef , since u indian and u won;t eat beef try chicken bone broth and l cystine is also found in eggs , eat 2-3 eggs
Good morning! Thank you are the best! Followed your tip a year ago: gelatin, L-cysteine and saw palmetto +/- 5 times a week in my smoothie after my workout and the result is amazing. I am 50 yrs old, fit but when I am stressed I shed and it's been happening since my 30's. (I must add that I've always have a heathy diet, low carbs, lots of green, vegetables, fruits and salmon, tuna and red meat ...and a few guilty pleasures like dark chocolate, and occasionally a glass of red wine or beer : )
bought this on amazon: 1. Hearthy Foods Beef Gelatin Powder Unflavored Gelatin Powder for Women and Men | Keto and Paleo Friendly Pure Protein Type 1 & 3, Grass-Fed 2. PURE ORIGINAL INGREDIENTS NAC N-Acetyl L-Cysteine Powder 3. Sustainably US Grown, Organic Saw Palmetto Powder, 4 Ounce, with Active Fatty Acid
My older buddy ( mid 50s ) told me last month to eat jello more to grow thicker hair. I'm not going to lie, I thought he was just making up some old nonsense.. i guess he was right, I had to message him and tell him after watching. Great content Doc.
The best testament to Dr.Berg is his own transformational journey. He looks more youthful and healthy as he ages, that’s how you know he talks sense. I love how you break everything up, educate and then sometimes give us short tidbits for on the go and you don’t push your own agenda/products! A genuine sincere doc who is passionate about helping others thank you! I lost a massive amount of hair whilst on keto so I stopped. It took over 6 months to regrow but I will defo try this. Thank you 🙏🏽👍🏽 have a great day 😊
@@jenniferibarra7737 it was lack of protein and other vitamins as well as sudden weight loss to the body according to health experts. I was new to keto at that time, now I have a better idea of how to avoid that.
The past 2 months I’ve noticed I have to shave more often. I’m saying my beard and moustache is growing in faster. Now Dr Berg has confirmed it. I started eating jello 2 months ago because it is good for my wife’s knee pain. Since she’s eating it I am too !
Thank you for another GREAT video Dr. Berg! Finding ways to inexpensively take care of some of the issues I have is SUCH a blessing. Regardless of cost, your videos are always so well done and easy to follow. My health is definitely better because I follow you and I love being able to better take care of myself knowing I’m using accurate information backed up by evidence - not following a trend I didn’t know was just a trend. THANKS AGAIN for all your time and energy!!!!!!
New learning. I need to buy lots of Knox then. And oh, by the way, I started applying rosemary oil on my scalp and leave it on for an hour before taking a shower. Works wonders! Hairfall is now gone.
Dr. Berg, Your Hair Formula is amazing. I noticed a difference in three days!!! In Three days I say hair appearing where I was losing hair in my crown. It’s steadily coming back. Thank you.
You can also buy unflavored gelatin packets in the Jello aisle and add this to your cooking. It goes well with meat dishes and things like soups and stews but you have to stir it in thoroughly because it has a tendency to clump together and fall to the bottom of the pot/pan where it will burn.
Hi Jeff- that is a great idea to add gelatin while you are cooking. I never thought of that- just in desserts or drinks. However regarding the clumping…if you use (unflavored Knox type) gelatin in stews or while you are cooking - dissolve the powder in a few tablespoons cold/ lukewarm water first for a few minutes. Then add the dissolved solution into the hot pot. It will blend in and not clump I think. If you put the gelatin directly into high heat, it “cooks” into clumps. I think this is true. I will try it myself when I try adding gelatin into stew or soup next time!
I’m 65 and 1 year in on taking collegian peptides. My hair has gone crazy with growth. My nails feel 2x thicker. Of all the supplements I take, collegan peptides is the most dramatic.
I’ve been taking gelatin capsules since my early 20’s to help with my nail growth, but my fine hair did flourish! I’ve been taking it off and on for years but now that I’m in my 40’s and I’m noticing thinning, I will be intentional about taking it again.
My thyroid is healthy. I’ve always had fine hair as opposed to thick hair like my sister. It’s always been long and healthy but the gelatin made it thicker. My mother does suffer female pattern baldness that started when she was my age, and now that I’m noticing a bit of thinning in the crown, I’m going back to what worked for me in the past and gelatin was a big factor for healthy, growing hair.
I used to make homemade Jello with healthy good quality gelatin and 100% grape juice. I know that's not Keto friendly but it is a good alternative to the boxed junk. You could make it with no sugar too and make it Keto friendly. It's also good for your gut. I recommend Avalon Organics Peppermint shampoo & conditioner for hair growth. I had a patch that has grown in so fast since I started using it and my hair is beautiful, strong & healthy now!
@@paigeconkling4460 Hi Paige. Sure! I use about 3 cups of Sun Rype 100% Grape Juice, heat in saucepan over stovetop until just before it boils. Then add 1tbsp Elo's Premium Gelatin. Whisk until blended. Pour into glass casserole dish and refrigerate 3-4 hours. This recipe does have sugar so you could use only water instead of juice, plus monk fruit sweetener or stevia to make it sugar free.
Thank you so much. I tried everything under the sun, with the exception of taking chemical medication. Did this and got results within weeks! Keeps getting better
What I do is take a few oz of water and microwave it in a glass for about 30 seconds. Then add my vital proteins mix in until melted. Then add a tablespoon of dry jello right out of the little brown bag it comes in from the little jello box. It will melt too. Then wait a few minutes because it’s very hot and drink it. I hope this is clear. I get the little jello boxes in different favors and take it everyday. It makes a HUGE difference in my hair and eyelashes. Also you could use sugar free jello if you prefer
When I was in primary school I use to get bad bloody noses for no apparent reason. They would just start and not stop. It was really scary to me and really embarrassing, as I was also a really shy kid. It was horrible. My mom would give me Knox gelatin (the orange flavored stuff) and I remember I would stop getting them. This video just reminded me of this that I hadn’t thought about for years. Thanks for the reminder of the power of gelatin. 😊
I agree. I come from southern Ukraine and everyone there has amazing thick, luscious, hair even in old age. I realized they have a common food in the village made out of gelatin. It's delicious and very healthy, keeping everyone beautiful apparently lol
If you are chronically irritating your MCL, check your glute function. They scar over quickly if you stop bending your knee the wrong way. Tip: fix your neural length.
@@0815236 Well I've never had an MRI, so I'm somewhat guessing at the MCL diagnosis. But I can't bend the knee all the way and it swells/hurts if I walk long distances. I keep the muscles strong, so it doesn't bother me in daily life. Can you give some pointers on "fix your neural length"?
Me too I used it once and amazing for my joints I kind of disagree though with the amino acids though because some can cause lack of balance in your system So now I just eat the right foods I had alopecia and a bald spot and I'm 72 Yrs I now use a Rosemary shampoo and believe me No bald spots now My hair grew back in two shampoos with it and I thought a trip to the Dr would solve it? Amazing too
@@PeachesCourage I don't have bald spot but I have thinning hair... it used to be really thick :/... can you tell us what brand rosemary shampoo you used? Can I find it at Whole Foods?
I cook a lot and recently I chopped up 8 chickens and put them in the freezer basically. The carcasses I threw in a big pot and made broth for the days when I need it for cooking the actual meat. I've been eating a lot of chicken lately. Now ... my toe nails have always been frail and I don't need to cut them because they fall off by themselves in a orderly manner kind of haha. Very practical actually. So ... after eating a lot of chicken lately for obvious reasons my toe nails now had to be cut !!! Also the hair on my head is thick and shiny more so than before the chicken incident. It's just a case of anecdotal evidence so make what you will with it! : )
My hair became really bad after having three babies in 5 years, but while I was pregnant it was amazing. My youngest is 3 and six month ago I started taking prenatal vitamins again since my hair was great while I was pregnant and it’s growing again, not breaking and feeling more hydrated again!
Thanks so much. I appreciate the mention of NAC, which also helps with viruses and sinuses and other health conditions. Good to know it works for the hair as well.
Years ago I worked at a place where we made desserts for the restaurant. A lot of the Jello didn't make it it upstairs 😂 and my fingernails and toenails were so strong that they were difficult to clip. Hard as rock. 😊
I have 4C hair and I’ve started using gelatin as my protein treatment and I’ve seen drastic changes. Very effective and inexpensive, cheers to gelatin.
It has decreased breakage yes, I’ve seen a huge difference. 1 cup of hot water 1 tblsp of unflavored gelatin (Any kind just make sure it’s unflavored) 1 tblsp ACV (Apple Cider Vinegar) 1 tblsp Olive oil Apply the mixture on clean hair, let it air dry or stay in dryer for it to harden. For starters don’t let it crisp harden it’s going to break your hair (gelatin is 99% protein be careful) when you go wash your hair, follow with a moisturizing conditioner. That’s it.
It's crazy that I have long hair but it's not super thick but I have extremely brittle nails. My aunt who passed from Covid last year use to tell me to eat Jello because her nails were long, thick and healthy. I just thought of it seeing this video, man she was right, may she rest in peace... thank you for confirmation.
After surgery last year, I lost a lot of hair. Most people would look at my hair and say I have a ton of hair right now, but for me it's thin. I started mixing Knox in my coffee in the morning this week. I'll check back in 6 months and let you know how my hair is doing.
I have lost my hair a number of times through chemo and also when I had an operation. It took around six months of treatment before it started to flourish. If you also want to grow thicker and longer hair fast, sprinkle one teaspoon of rosemary dried or fresh on any dish per day.
Last year 2023, I've experienced having hair loss, first time and worst time that happened in my hair life, losing hair for weeks, or I guess month, I forgot. But one day, knowing that I'm an active viewer of Dr. Berg's videos, I'd tried to take prolonged fasting for 3 days, it work 💯%. I'd really stop after 3 days cause I'm trembling 😂. Not only that, but also, I've got my menstruation, thankful because I'm irregular. A week after, I've noticed bunch of small hair growing ❤. I'm so blessed that we had this Dr. Berg videos, not only it works but he tells the truth. 💯 Just take note, if you're going to take prolonged fasting, don't forget to watch the Dr. Berg videos about the nutrients that you should have take to avoid nutrients defiency. Because my first time, I'd only take enough water when I'm thirst and more on sleep.
I got TE a couple months after having covid. My hair was literally falling out in chunks. Lost about 50% of hair. After doing some research, I made sure I had proper daily vitamins and nutrients, brush my hair from the ends to the roots, and switch my hair products to only organic or natural oils (including hair dye). Within 3 weeks I barely have shredding and new sprouts coming in.
Personally I love jello and gelatinous textures. A Chinese friend made me and a coworker cooked tendons she said it’s a delicacy in China, co worker was reluctant to eat them but Im glad I did.
I take collagen power regularly with nutritional yeast, so that it would taste better, for the hair loss I was experiencing this spring, plus I also started to eat more iron (meats, organ meats etc.).. And now my hair is growing and not falling off either and skin looks better than ever! But I might boost up a bit and take some extra collagen after seeing this tip! Thank you Dr Berg for all the help and God bless! 🙏💝
*Dr. Berg* or staff please read!! Back in 2019 my husband came home with a big bag of .25¢ jello boxes. We ate some every day. My hair and nails were beautiful. But the biggest difference was my husband's knees stopped cracking and popping!! They have always made very loud noises since he was early 30's. Thru the years just got louder and more pops. After jello for dessert every day all summer long. We both noticed he could get down on the floor and back up and not one sound!! As we ran out of the boxes, we ate it less. His knees started to gradually increase the cracking and popping. It was over a month and then we began to eat it more frequently again, 4-5x a week. Once again his noisy knees stopped. We eat it several times a week now more like maintenance. Btw, My hair is down to my thighs and I don't need those artificial nails! Thanks for your hard work and dedication to help us! It's greatly appreciated ❤️
@@Drberg thanks for this information . Would you please recommend a product in particular. I would really appreciate it if you could put the link down below in a comment. Thanks in advance.
Knox unflavored gelatin is what I’m taking now… I used Knox for Nails in HS w excellent results, but haven’t used it since. I buy the packets and drink 1 packet most every day in tepid water. Each packet is the equivalent of 1T. Drink it down quickly before it gels. My hair is filling in around my hairline, especially at my temples. Shine is coming back and my soft curl pattern is returning… whereas before, the last 1-2” (my ends) were going straight and were very fragile. My last trim took off the remainder and my hair is curling to the tips. I’ve started wearing it curly again! My hair used to be long, but I’ve kept my hair shorter these past 3 years because of that. It’s been maybe 3 months and even my nails have strengthened. I’ve been sharing this information at work- 3 of my friends are starting the regimen this week. We’ll compare notes. 😊
My grandmother took gelatin every day. She had the thickest, shiniest hair I’ve ever seen. She also had long, beautiful fingernails that were hard and unbreakable.
I buy 2 lb bags of grass fed beef gelatin and add a scoop of electrolyte powder for flavor. Most people in the US use the brand name JELL-O interchangeably with gelatin.
Amazing! I was very interested in collagen powder and have been taking a tbls in my coffeee and came across your video and I am thankful! I was wondering why my hair and nails are much thicker and longer! Thank You
Thank you so much Dr. Berg, you have helped me so much and the way you deliver your teaching is excellent. I starting losing my hair when I was in my mid 40's - but my hairdresser passed a comment to me about my hair coming thin at the time when I was about 37 years of age - I'm a female. So, now I'm in my 50's I shall try gelatin - I am already taking collagen.❤
@@jeenp1655 I take collagen power marine/bovine. The gelatin powder I have not purchased yet but it will be the natural one used for making cakes you can find in the baking section of your supermarket.
@@rosahacketts1668 Yes, I believe that gelatin powder would be best, because the jello has too much sugar, and the one w/o sugar may have chemicals in it. I am very careful about sugar free, because many contain Maltitol, which is not good for the body.
I've been taking Dr. Berg's hair formula for only 2 weeks, and my hair is growing back. I have gone through a lot of stress and started losing lots of my hair and it was looking bad. Started taking this formula, and it is the best. I'm so grateful that this hair formula works. I was really getting more stressed out because of my hair falling out. Thankfully my hair has stopped falling out as well.
My Mom used Knox gelatin in the 1960s to make her fingernail strong. She was a secretary. She had to use a typewriter all day and her nails kept breaking. It really worked. Her nails didn't break at all once she started drinking that.
I'm grateful for the knowledge you've shared in this video. I personally have had a very good experience with Norlest. Their hair loss prevention recipes have significantly helped me, and most importantly, they are completely natural and anyone can make them.
thank you very much for the advice, I found the site and took the recipes.
The way this guy delivers information is absolutely outstanding.
After being on youtube since its beginning, and out of all of the youtube channels of any genre that I've seen, I declare this channel to be in the top 5 channels of all time.
I have used rosemary to regrow my hair and it truly works I read something years ago tell us that any* oil on your hair will Not allow hair to grow because you are blocking the cells that need to breath for growth of hair So now I am using a shampoo and on any place like eye lashes too very carefully and rinse off All of the claims for anything else with oils won't work the Dr's are saying
Top 5 for Health and Wellness for sure. Nothing is more important than Health and Wellness so, your right maybe Top 5 overall
It really is! Clear, concise, and informative!
I agree, straight to the point and no fluff. Love it.
I share his channel and videos frequently.
Cleanse hair with lukewarm water, Wear a satin or silk scarf while sleeping, Rinse hair with diluted acv for shine, Apply liitllleextra cocoonnoin hair oil shampoo duo. This helped for my mom, and she controlled her hair fall with this routine.
I began using the Littlllextra Cocoonion hair oil and shampoo since May, and following three months, I am noticing a noticeable difference in my hair growth. Previously, I was suffering from scanty hair, but I now find my hair has become thicker and denser. I will definitely keep using this oil.
hmm, never heard about it, also looks like it has some negative reviews on reddit.
7@@websprint7178they are promoting..in so many hair growth challenge videos I hv seen them promoting their little extra shampoo.waste fellows
Thank you very much for that information!!🤗
My grandmother used to make us eat the gristle of the chicken bones and chew up the bones to get to the bone marrow. My friends would laugh and think it was weird that we ate the bone joints but now that I’m nearly 50 and have a full head of hair while everyone seems to be balding around me, I thank my grandmother for making me healthy before I knew what healthy was.
I’ve always eaten the cartilage and bone marrow, and I’m 46 with lots of nice, thick hair. Plus, my bones and joints are strong.
Yep, I cannot pass up chicken bones or beef bones
Awesome 👏
I always eat the gristle too, its addictive and i love to chew on it. Its the sole reason i am always eating chicken wings nomnomnom
@@ivan1196 what's the gristle?
Whenever I want to know how things work, I look up Dr. Berg. Kind of like that show "How things are made" He just has a way of explaining things that helps me understand. Thanks Dr. Berg!
Thanks for your suggestions. My mother has been dealing with hair fall for a while, and this lityleextra reaictivate hair serum really helped her. Her hair feels thicker, and she is pleased with the results so far.
Great to know this, very glad you shared. Keep up the good work!
I just apply Cocoonioon oil and Reactivate serum by Littlellextra, and my hair is so dense and gorgeous.
My grandmother used to take Knox gelatin everyday...she had the hardest nails I ever seen.
My Grandmother may she rest in peace ALWAYS said jello helps grow hair and nails. She was a nurse. This is great to hear
Hi Elizabeth, just wondering can you eat the premade jellos or does it have to be unsweetened gelatin?
@@steelhurricane4041 wondering same thing!
@@steelhurricane4041 Great question!
I remember guys who played guitar professionally always ate jelly (as we call it in the UK) cubes to keep their nails strong and flexible. So I started doing the same - it works.
@@thedativecase9733 . OK, so there's no need to cook the jelly, simply eat the cubes straight from the packet?
My tips :
1. biotin
2. microneedling
3. he shou wu ( chinese know it )
4. rice water
5. inversion method
6. supplements that help circulation in terms of blood flow and blood thinning like Niacin, turmeric, nac
7. Things that help microbiome like kefir masks or just eating it .
8. dealing with scalp fungi like teatree oil / stinging nettle
Most important one is number 9
9. Dont. stress.
Thank you
WOW! I’m screwed! That’s ALL I have-STRESS! SQUARED!
Koristim slične dodatke ili iste pazim da he šampon veganski vez silikona, također radim i tinkturu od piskavice uz dodatak ulja od ružmarina i klinčića, pomaže ali treba biti uporan ponekad slušam i subliminalne poruke za rast kose prije 2 godine sam gubila puno kose, nalazi su bili u redu tako da sam isprobala sve uključujući i mezoterapiju za kosu...
@@gracebe235cast all your cares upon the Lord for he cares for you.
Biotin is a hormone, be careful with that one.
DR Bergs subs are climbing at an astonishing rate! You deserve it DR Berg you rock man!
No shortage of dumb people on the planet.
Tocotrienols were a huge answer to prayer. I tried saw palmetto and it didn't do anything. I had a toxic liver from taking meds and this antioxidant helped me go from losing massive amounts of hair when I wash it to just about 3-5 hairs. It's now been 2 months of taking them and I have a ton of about an inch of new growth. Hope this helps someone else!
Excerpts:
My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen.
How gelatin can potentially help increase hair growth:
• It’s 99% protein
• It has amino acids and peptides
• It increases blood flow and blood volume
In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs.
Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth-even if there is an autoimmune component or genetic weakness.
You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto.
Thank you Dr Berg!! 🐱👍🏿
Where can I buy natural NAC, without phama polluting it? And would harm the thyroid?
@@user-de4jk8vj4c Reference : Trust me bro.
@@user-de4jk8vj4c it's on his description 🤣
so we can just add a tbsp to some water and drink this ?
@@MA-ns5ov i suppose it could be done like that
During my 80 day hair growth journey, I did yoga and exercises, massaged my scalp with oil 3 times a week, shampooed once a week, and applied llitlleextra Reactivate serum. Consequently, my hair growth increased without any hair fall.
The greatest care you can do for your hair is to apply cocoonion shampoo and oil and reactivate hair serum. I've been using this hair care routine for the past 25 days now, and my hair is getting denser every day.
My god. Advertisement everywhere
Worshipping the Hindu gods I don't think so
hey there! I’ve been applying a combination of cooonnion oil of litttelextra along with the reaactivate serum. it’s been 60 days, and I’m seeing some hair growth all over head
@@widishaagarwalla2193 yeah, I wonder how much the cocoonion company pays these people to post fake comments.... they're on all the hair loss/growth videos
We make chicken feet soup. It's sticky if it gets cold. Lots of gelatine. Best flavors.
I take 16g or 4 teaspoons of Gelatine a day (divided by morning and night). Gelatine powder is best taken in a hot drink. I’ll either have it with:
A) Apple cider vinegar and lemon
B) Ginger root with milk (and a dash of honey)
Both are great for further enzymatic hydrolysis of the Gelatine to make absorption easier in the gut.
what brand do you recomend
What brand of Gelatin do you use?😊
Can you put it in hot coffee?
@@annbarry8851 yes! Might wish to add just a touch of room temperature water to Gelatine for it to bloom before mixing with your coffee- much easier.
@@geegavin4061any brand that is grassfed organic... ...Knox gelatin was THE worst I ever tried...
Dr. Berg..I'm 73 and 6 feet tall I was carrying a little extra weight I didn't want (220)so I dumped most of my bad foods and started following your diet advice....and it's worked wonders ..I'm now running at 190... I do cheat from time to time but ..I see that any time I do I feel it's affects ..much appreciated thank you..
You're welcome I'm trying my best
@adam waldron a 6’ man at 190 is at a very good weight depending on his frame…there is no “amazed wonder” that he’s walking..needed….that sounds strangely ..unhelpful!
@adamwaldron6266
Great What about your hair?!
@@neveo9428.. I still have it..
I buy a bag of plain, granulated gelatin, make it as the directions say and I use my own choice of juice. As it thickens I add sliced grapes, apples, nuts. It is delicious. Use any kind of juice you want carrot, grape, apple, or mix them.
I recently followed your advice from a prostate issue video you made, and i used saw palmetto and stinging nettle root.. and the side effect was my bald head started regrowing hair. Im now 2 months into the suppliments, and only about 5 - 10% of my hair has come back, but its still adding with time, and when i think ive been totally bald for around 20 years, to just start coming back after all those years, is amazing
I can’t believe this....
Which product you are using my friend, can you pl tell
Wow!
@sajid, i mentioned the 2 products in my original comment.
My thoughts are that this only works if the hair loss is related to a prostate issue.
@@liliamartinezl8327
Ok don't believe it
I remember years ago when I was in my preteens and I finally stopped biting my nails 💅 but they were brittle and broke off quickly. My mother started giving me Knox gelatin and Jello with orange 🍊 juice 🥤. After awhile my finger nails 💅 grew strong and beautiful. Dr. Berg, thank you.
That's great!
Dr Berg, I have been using gelatin in my smoothies with aloe vera gel. Also been taking better care of my liver, eating more lemons, olive oil, greens, berries.
FINALLY, FINALLY, FINALLY found something to help my hair stop falling out! I am so very grateful that I gave this a try. I have had drastic improvement by simply adding 1/3-1/2 a packet to my breakfast with no side effects or concerns of side effects. I have tried SO many things! Thank you Dr. Berg, thank you!!
Fantastic! Most welcome!
Are you using Knox?
is it a whole package 10 gr, so you basically use only 5 g per day. And how much time did it take to see any result, and with no side effects .tks,
What did you try, I am desperate...
What did you buy? Please share the link
I’m 64 and gel caps were really popular back in the seventies to grow long strong nails. I never took them but a friend did and had amazing results.
Nice suggestions i saw here so used it.. My sis has been using littleexttra reactivate hair growth serum for a month, and the change is so nice. Her previously thinning areas are now filling in beautifully and are full of new hair, and she’s feeling much more confident now.
My hairs are growing quickly at a fast rate since I began applying reactiivate hair serum
You break down medical information into layman’s terms very nicely. You are the interpreter for Dr. Jack Kruse, which I have to lookup medical information to translate him. Thank for breaking down human biology into simple words. Very helpful.
Iiii
How to use?
Slow Cook Grass fed beef bones for 12-14 hours, let it sit for 4-5 hours , remove the fat from the top (keep it in the fridge- it’s really good for cooking) , store the broth in the fridge. That’s gelatine for you. It will look like fat, it’s not. Heat it up in the microwave, drink it every day. That’s the best medicine for you.
Thanks Dr berg. Your way of explaining things are very crisp and clear. 👍
Yes but do not use the microwave. Heat slow on stove. Microwaves are death
Where can you buy grass fed beef bones? 🤔
I was looking for this kind of comment. I totally agree with you. What I use for gelatin and more is Beef Oxtail usually. My mom cooks beef knee usually which is a great source of gelatin. But unfortunately it is impossible to find in US…
@@truthseeker1959 from a ranch/farm or butcher shop
@@truthseeker1959 Caring farmers have those.
Back in the 50’s, my mom would make up jello and drink it like a cup of warm tea. She said it was for her hair & nails.
And did it work? Like did she always used to drink it or discovered it in the years.
Wow, As kids we ignore all these tips and take them seriously once adult.
How to use jello ?
Really? 😏
She would mix up a regular pack of flavored Jello or more often Knox gelatin and drink it warm before it set.
3 weeks ago I started taking saw palmetto and the NAC supplement. The results that I have noticed thus far is that my hair is not shedding between my fingers as I comb my fingers through my hair.
what is this NAC supplement, great to hear othwerwise
@@motivationwithflexstory It is N-Acetyl L-Cysteine, the supplement Dr. Berg suggested for growth and thicker hair.
@@tonyahymon2023 can you please post the link where can i get these two? Saw palmeto and NAC supplement... Please
@@alirabali6012 probably Amazon
@@alirabali6012 You can purchase them online or any nutrition store, easy to find.
Dang Dr Berg I remember when u just had 100k subs now you moving on up to the east side, to a deluxe apt in the sky, you finally got a piece of the pie. Wow Dr Berg 8.85million I am so very happy for you and your team. There is always measured well thought out informational videos every time I come across your videos Thank you for all the work that u do.
Whip with a mixer 1 jar of sugar free applesauce sauce with 2 packages of flavorless nox gelatin until it comes like a whiped cream. Place plastic wrap in a container. Pour the mixture into it. Place it in the fridge overnight. Eat it.
Also the active ingredient in rogaine is a vasodilator. Long story short massaging your scalp works as a vasodilator for your scalp too. You do have to have some consistency about it. Two to three times a day for at least 5 min each time.
I started doing vigorous scalp massages a little over a month ago, it seems to be working. I also use peppermint oil. I may try adding the gelatin to my regimen...btw, I'm 37, I'll be 38 in exactly 9 days from today and I've been wearing a ball cap for about 10 yrs due to embarrassment of near balding. Hopefully I can fully restore my hair naturally.
@@DeepSouthBayouDiesel it can take time. Usually you'll see results in 3-6 months but do it as much as possible twice a day for best results. Good luck. Rosemary oil is good too.
Yes! Another great benefit of scalp massage is it brings blood flow to the surface of the skin and with it along comes collagen. Have you seen the tools that are used for fascia care? The tool used for our faces is also used with a thin scarf over the scalp to massage it. It feels wonderful and it works. 3-6 months is common for results 😊
@@yardner1963 yes , vasodilation is what brings the blood to the surface. You can use any kind of massage you don't necessarily need fascia massagers or anything you can use your hands even but yes. My dermatologist said scalp massage is the same and better than a pill.
I don’t Know is it …is it the clear voice tone…but I 100 percent trust your info you provide..it’clear and easy to understand…Great job…wish you was my doctor 👏👏👏
When we were younger my mum always told us that jelly grew hair and we used to eat tuns of it and had fantastic hair.
And good nails!
everyone has great hair when they are young lol
What is tuns? Do you mean tons?
@@missmayflower 00
@@xxjacksparrowxx6742 colloquial
My grandmother taught me about this in the 1960s. An old fashioned addition to the diet -and it worked. Think bone broth, bone marrow, hearty stews and yes, homemade jello. What’s old is new again, lol.
How to use jello? Dr doesn't mention that. Do we have to eat or swallow?
Yeah, when I was a kid, my mom taught me about it.
Hey do we have to take unflavoured gelatin powder correct?
@@Heather31012 eat
What I do is take a few oz of water and microwave it in a glass for about 30 seconds. Then add my vital proteins mix in until melted. Then add a tablespoon of dry jello right out of the little brown bag it comes in from the little jello box.
It will melt too. Then wait a few minutes because it’s very hot and drink it. I hope this is clear. I get the little jello boxes in different favors and take it everyday. It makes a HUGE difference in my hair and eyelashes.
Also you could use the sugar free jello if you prefer.
You are so much better than my family doctor. A lot of valuable questions answered on this channel. Thanks, dr berg
If I were a doctor I would hang my framed degree on the wall of my office, then forget everything I learned and start watching Dr. Berg's videos and memorize it all. 😂
@@linakeke nooooooo 😂
Lol yeah!
People are discovering that if family doctors are not talking about nutrition then they are only needed for broken bone help & not for disease or better health. 😉
Dr. Berg is better than a family doctor because the medical field is about sick care and not health care. Big Pharma!
Gelatin never did anything for me but collagen supplements are amazing. I just turned 77 and for 76.5 years, I had terrible fingernails. Now they're beautiful. My hair was always good but it looks like the head of a 40 year old. A weird thing is happening and I want to be delicate but I lost just about all my body hair around 30 years ago. I mean ALL. That is now growing back. Collagen is not an instant fix, it takes months but it seems to stimulate collagen production and I take it only about 2-3 times a week now because it's expensive. I have almost no wrinkles and my skin is soft and smooth as a bonus. Even my neck doesn't look my age.
I like your comment and would like to know exactly what it is that what collagen supplement are you taking and where do you get it and are you talking about the jealous and also because I am 61 and I have premature aging hair is so so but I would like to regain some of my youthful appearance back
what supplement did you get exactly?
I’ve used collagen powder for a year with no results whatsoever. I’ve never hear of using gelatin so I’m seriously hoping for results like all the other comments
@@jill8777 did you use vit c?
All?
I just retired from forty years as a Cosmetologist, Color Specialist, and traveling hair tech. I was just telling my daughter this yesterday 😉. The doctor is 💯 percent correct y'all.
But what's jello..?
@@liaquattalash3262 gelatin
Do we just eat this daily?? Does it have to be prepared, or should we just add the powder to dishes?? Thanks i’m advance. :)
I am a bit confused by this video. He said not to use sweetened with sugar in it Jell-O, but what about sugar free Jell-O. I eat about 4-5packs of sugar free Jell-O per week. Is that also good for thicker hair?
@@vivianmatti2110
You eat it. Add hot and then cold water, then refrigerate until set. Directions on package. Jell-O is a name brand, you can also look for gelatin dessert. You can put fruit in it too
Dr. Berg, you are telling the TRUTH I remember as a small kid my Mother gave us this and my hair grew with thickness and body. I think I need to pick this regimine back up Thanks
Would you share how to make it and how to use it ?
@@hariharanb07 My mother bought it from the store.
@@hariharanb07 by knox at the store in baking aisle
My mom read this nutrition book and she told me to start eating jello every day and also an apple, I will try it since I don't want to try chemicals to grow more hair when it could grow naturally
@@sabrinaalston1243bought what exactly from store?
I make regular sugared Jello, keep it hot and drink it. It tastes great as a hot beverage. My nails are as hard as a rock, which I don't like bc I keep them short. Haven't noticed if my hair is different bc I have been drinking it as a hot beverage for many years. Blue Razz and lime taste the best.
Way back in the early 70’s, I had terrible nails from nail biting so my Mom bought me Knox!!! I’m definitely going to get some now! Thanks!
Knox the brand right? That’s what I was thinking thanks for confirming!
When I make my “jello” with the Knox Gelatin I just use water and add my electrolyte powder to it. So good!
Thank you for sharing!
I was vegan for almost 5 years. Among the many issues I developed, my hair became horrible. It’s was thinning, brittle, I was losing it all the time. I was so bad, I actually just shaved it off. After my health took a drastic turn, I started eating animal products again. Tons of butter and eggs, then meat. Then I added collagen and gelatin . My hair, skin and nail are amazing! And all my other issues are gone.
👍👍
You ate the wrong things as a vegan then.
Just being vegan doesnt mean being healthy
Collagen, beef , cream , egg yolks, turkey , chicken and shrimp is how I’ve recovered from raw veganism . I may lose zero to two hair strands per day. When I test the strength of the strands it’s real tough and won’t break.
@@00Mali00 you know I struggled for a long time with the feeling of failure on a vegan lifestyle… I was so disappointed in myself for a long time. But after a lot of reflection I know I made the right decision for my health. I wasn’t a junk food vegan. I ate a whole food plant based diet 90% of the 5 years I was vegan. I took all the supplements, ate the super foods, took the powders and yet I still suffered in the end, both physically and more importantly mentally. You don’t know what someone has went through and how difficult the decisions they made were… veganism was my life. I was so sure I would be a vegan for the rest of my life. To stop was not an easy decision. So to assume that I just ate the wrong way is completely wrong. I don’t blame you though, because I use to think the same way when some influencer stopped being vegan, they just ate wrong. But after going through it myself and knowing I did the best I could’ve, I no longer think in dogmatic ways. Health and diet are not black and white. What works for some doesn’t for others.
@@earthmamma85 Were you eating raw ?
At age 72, I’ve been using collagen peptides for a year for the sake of my joints. It worked, but I also noticed that my hair has gotten thicker.
Would you mind sharing the brand m use please?
@@irishnunna Vital Proteins from Costco & Sam’s Club. Café au lait: organic coffee + grass fed milk + 1 scoop collagen peptides + 1/2 - 1 tsp organic maple syrup, shake in a mason jar, pour into a mug. In the summer, I keep pre-brewed coffee in the fridge & mix all as above, put in freezer for 30 minutes, shake again, pour & voilà frappe.
@@jimivey6462 Thank you much! I’ll definitely try this.
@@irishnunna ☕️ 😋
To avoid all the extra sugars, artificial sweeteners and chemicals, just make jello with plain water and add those water flavour drops to it (Mio, Crystal light, or flavoured electrolytes powder, etc).
Basic jello recipe is 1T (Tablespoon) of gelatine powder to 2 cups of liquid.
You can also add more gelatine (anywhere from 1 1/2T - 2T) to make it firmer like gummies.
I’m 65, 2 days ago🎉!!! My grandparents and parents taught us this!!!!
Thank you Dr. berg for bringing us the truths, as always ! 💟
❤️🤍💙
Happy Birthday. Glad you were taught this. Wishing you good health!
How is your hair? full head of hair?
Wow 👏 wow 👏 wow 👏 👌 I usually take the powder gelatin 2- 3times in a week. Now that I know it promotes hair growth and more, I ll start taking it everyday. All thanks to you Doctor Berg, the best Doctor ever ❤ 💙 ♥ 🙌
@@breal7277 one table spoon of gelatin into five table spoons of room temperature water, leave it for ten minutes to dissolve, add hot water to it, stir well, add a table spoon of cocoa powder, almond milk, healthy sweetener of your choice there your have it. Hope this helps 🙏
Have you got any examples of actual products online that I could see? When I think about gelatine I think about the powder used in cooking
I've made jello with Knox gelatin with fruit juice, you can use no sugar added also
Started listing to Dr Berg 2 months ago and I’m 20 pounds down already, still working on my health but I’ve noticed a difference.
Update, I’m 35 pounds down quit smoking also 4 months ago and still working on myself
@@Sain8musicthat’s amazing! I struggling to shed 20-30 pounds. Any suggestions? And how are you doing now?
I m applying littleexttra rosemary reactivate hair growth serum from a couple of weeks. Here is my feedback:
1- Good mix of ingredients
2- Noticeable results in just 2 weeks that I got from it
3- Attractive bottle with lock and quality packaging
4- Non-sticky and simple to use
Both my friend and I also use the same reactivate hair growth serum... so far it is showing good results for hair growth.. we've only been using it for 1 month.. I'm confident that next month the hair growth will be even better.
Applying reactivate serum for growth has become my favorite part of my haircare routine.
I'm happy. Not only did the reactivate serum restore my hair strength, but it also stimulated fresh growth where I had been experiencing hair thinning.
Doesn't it have redensyl,I have been said that if you stop using it your hair will start to fall again,is that true ?
doing a scalp massage with the silicone scalp massager from littleeextra is beneficial for my scalp. i first apply their hair oil and then wash it off with the shampoo and conditioner from littlelextraa. at night, i apply only the reactivatee hair serum and in the morning wash it off with plain water. i have never faced hair fall since i started this routine. in fact, my head feels fuller with hair, and the bald areas are getting covered with new hairs.
back in 2021 I used to add one spoon of gelatin powder to my shampoo, it really helped me!
I really want to say thank you Dr. Berg because you had changed my perspective on food and minerals, I had follow every single thing you said about keto and diet for a month and I can see my body is getting way better than before. I wish I had found your video earlier but I really appreciate your video and the result you found!! Thank you so much
Wonderful! You're very welcome!
@@Drberg sir how can i buy these products?
@@Drberg what are those other tags added in gell. How to get in India any alternative
@@vishcool2774 gelatin is found in chicken bones and beef , since u indian and u won;t eat beef try chicken bone broth and l cystine is also found in eggs , eat 2-3 eggs
@@MohammedSohail007 I asked about those things added to jello
Good morning! Thank you are the best! Followed your tip a year ago: gelatin, L-cysteine and saw palmetto +/- 5 times a week in my smoothie after my workout and the result is amazing. I am 50 yrs old, fit but when I am stressed I shed and it's been happening since my 30's. (I must add that I've always have a heathy diet, low carbs, lots of green, vegetables, fruits and salmon, tuna and red meat ...and a few guilty pleasures like dark chocolate, and occasionally a glass of red wine or beer : )
bought this on amazon: 1. Hearthy Foods Beef Gelatin Powder Unflavored Gelatin Powder for Women and Men | Keto and Paleo Friendly Pure Protein Type 1 & 3, Grass-Fed 2. PURE ORIGINAL INGREDIENTS NAC N-Acetyl L-Cysteine Powder 3. Sustainably US Grown, Organic Saw Palmetto Powder, 4 Ounce, with Active Fatty Acid
Oh, yeah, I forgot all about this. My mom taught me this as a kid. Thanks for the reminder!
My older buddy ( mid 50s ) told me last month to eat jello more to grow thicker hair. I'm not going to lie, I thought he was just making up some old nonsense.. i guess he was right, I had to message him and tell him after watching.
Great content Doc.
The best testament to Dr.Berg is his own transformational journey. He looks more youthful and healthy as he ages, that’s how you know he talks sense. I love how you break everything up, educate and then sometimes give us short tidbits for on the go and you don’t push your own agenda/products! A genuine sincere doc who is passionate about helping others thank you! I lost a massive amount of hair whilst on keto so I stopped. It took over 6 months to regrow but I will defo try this. Thank you 🙏🏽👍🏽 have a great day 😊
I wonder how u lost hair in keto if many people get thick hair from keto . Maybe not enough carbs and low blood pressure I truly don’t know
@@jenniferibarra7737 it was lack of protein and other vitamins as well as sudden weight loss to the body according to health experts. I was new to keto at that time, now I have a better idea of how to avoid that.
He looks healthier as his views go up because £££. TH-cam pays if you get lots of followers and views.
Does home made bone broth work the same way ?
The past 2 months I’ve noticed I have to shave more often. I’m saying my beard and moustache is growing in faster. Now Dr Berg has confirmed it. I started eating jello 2 months ago because it is good for my wife’s knee pain. Since she’s eating it I am too !
How do you make yours and ingredients 👍🏻😁
Can you please tell me what is jello and where I can buy this
@@Shahbazkhan-dm9bnhe showed the box of jello in the video
@@Emtbwebb he said Knox unflavored gelatin it has directions on packet.
What brand of jello?
So nice actually getting health advice, prevention advice from a doctor and not just care afterwards!
I agree! Unfortunately it may be because he isn't an MD.
@@tdginter What is Dr Berg a doctor of?
@@gm2407 spend a little time reading the description of any of his videos. Towards the bottom. He isn't a MD.
Thank you for another GREAT video Dr. Berg! Finding ways to inexpensively take care of some of the issues I have is SUCH a blessing. Regardless of cost, your videos are always so well done and easy to follow. My health is definitely better because I follow you and I love being able to better take care of myself knowing I’m using accurate information backed up by evidence - not following a trend I didn’t know was just a trend. THANKS AGAIN for all your time and energy!!!!!!
New learning. I need to buy lots of Knox then. And oh, by the way, I started applying rosemary oil on my scalp and leave it on for an hour before taking a shower. Works wonders! Hairfall is now gone.
Awesome 👏 thanks for sharing.
Dr. Berg,
Your Hair Formula is amazing. I noticed a difference in three days!!! In Three days I say hair appearing where I was losing hair in my crown. It’s steadily coming back.
Thank you.
Which gelatin do you use and how and how much every day please 🙏
@@slavicat5827 she is saying about Dr Berg's (product) Hair formula capsules
Is the gelatin non vegetarian
So clear and concise as always Dr. Berg. You are helping me so much and I cannot thank you enough!
Dr. Berg always has interesting topics to cover. Been watching him for years now.
You can also buy unflavored gelatin packets in the Jello aisle and add this to your cooking. It goes well with meat dishes and things like soups and stews but you have to stir it in thoroughly because it has a tendency to clump together and fall to the bottom of the pot/pan where it will burn.
Do u think I could mix it in with my oatmeal? If so, before or after microwaving?
I just put it in smoothies….or with yogurt….or just plain water….
@@bradbaker4679 10-4. I can easily do the water or yogurt. Two things that I intake daily. Thanks.
@@BamSlade I don't know, you could experiment with small servings each way to find out.
Hi Jeff- that is a great idea to add gelatin while you are cooking. I never thought of that- just in desserts or drinks. However regarding the clumping…if you use (unflavored Knox type) gelatin in stews or while you are cooking - dissolve the powder in a few tablespoons cold/ lukewarm water first for a few minutes. Then add the dissolved solution into the hot pot. It will blend in and not clump I think. If you put the gelatin directly into high heat, it “cooks” into clumps. I think this is true. I will try it myself when I try adding gelatin into stew or soup next time!
I’m 65 and 1 year in on taking collegian peptides. My hair has gone crazy with growth. My nails feel 2x thicker. Of all the supplements I take, collegan peptides is the most dramatic.
I’ve been taking gelatin capsules since my early 20’s to help with my nail growth, but my fine hair did flourish! I’ve been taking it off and on for years but now that I’m in my 40’s and I’m noticing thinning, I will be intentional about taking it again.
Could be your thyroid.
@@carolcole570 What would the thyroid do in his case? I didn't understand.
@@areez22 thyroud desease causes hair loss and thinning
My thyroid is healthy. I’ve always had fine hair as opposed to thick hair like my sister. It’s always been long and healthy but the gelatin made it thicker. My mother does suffer female pattern baldness that started when she was my age, and now that I’m noticing a bit of thinning in the crown, I’m going back to what worked for me in the past and gelatin was a big factor for healthy, growing hair.
@@deontaer now much time does it take to see results
I used to make homemade Jello with healthy good quality gelatin and 100% grape juice. I know that's not Keto friendly but it is a good alternative to the boxed junk. You could make it with no sugar too and make it Keto friendly.
It's also good for your gut.
I recommend Avalon Organics Peppermint shampoo & conditioner for hair growth. I had a patch that has grown in so fast since I started using it and my hair is beautiful, strong & healthy now!
Would you share your healthy jello recipe please?
Which high quality gelatin did you use?
I might try it with blueberry juice and a little stevia. Thanks for the idea.
@@paigeconkling4460 Hi Paige. Sure! I use about 3 cups of Sun Rype 100% Grape Juice, heat in saucepan over stovetop until just before it boils. Then add 1tbsp Elo's Premium Gelatin. Whisk until blended. Pour into glass casserole dish and refrigerate 3-4 hours.
This recipe does have sugar so you could use only water instead of juice, plus monk fruit sweetener or stevia to make it sugar free.
@@nishani3 Elo’s Premium |100% All-Natural Food Grade Gelatine
Made in Canada. Non GMO certified. 😊
Just what I needed to know thanks Dr. Berg ..U’re THE BEST DOCTOR 👨⚕️
Thank you so much. I tried everything under the sun, with the exception of taking chemical medication. Did this and got results within weeks! Keeps getting better
Nice to hear that 👍How did you use that explain please 🙏
Which jello did u use
Very glad to be of help.
My nana use to mix knox into her jello and make cubes and eat them all the time! She had thick hair and nails!🤗👍
I will start doing that now
What I do is take a few oz of water and microwave it in a glass for about 30 seconds. Then add my vital proteins mix in until melted. Then add a tablespoon of dry jello right out of the little brown bag it comes in from the little jello box.
It will melt too. Then wait a few minutes because it’s very hot and drink it. I hope this is clear. I get the little jello boxes in different favors and take it everyday. It makes a HUGE difference in my hair and eyelashes.
Also you could use sugar free jello if you prefer
❤ Thank you very specific instructions xoxo
❤️
Can you please share the link of jello you get?
When I was in primary school I use to get bad bloody noses for no apparent reason. They would just start and not stop. It was really scary to me and really embarrassing, as I was also a really shy kid. It was horrible.
My mom would give me Knox gelatin (the orange flavored stuff) and I remember I would stop getting them.
This video just reminded me of this that I hadn’t thought about for years. Thanks for the reminder of the power of gelatin. 😊
I agree. I come from southern Ukraine and everyone there has amazing thick, luscious, hair even in old age. I realized they have a common food in the village made out of gelatin. It's delicious and very healthy, keeping everyone beautiful apparently lol
What's this common food??
@@slee7991 in English it's called Aspic
@@itsmidtrib1569
What Aspic means can you send an image for it
Their gelatine must be good
WHAT IS THISE COMMEN FOOD CAN YOU SHARE KINDLY I ASK THANKS
No problems with hair loss for myself or my family, but gelatin helps a lot with my chronic knee ligament injury (MCL)
If you are chronically irritating your MCL, check your glute function. They scar over quickly if you stop bending your knee the wrong way. Tip: fix your neural length.
@@0815236 Well I've never had an MRI, so I'm somewhat guessing at the MCL diagnosis. But I can't bend the knee all the way and it swells/hurts if I walk long distances. I keep the muscles strong, so it doesn't bother me in daily life.
Can you give some pointers on "fix your neural length"?
Me too I used it once and amazing for my joints I kind of disagree though with the amino acids though because some can cause lack of balance in your system So now I just eat the right foods I had alopecia and a bald spot and I'm 72 Yrs I now use a Rosemary shampoo and believe me No bald spots now My hair grew back in two shampoos with it and I thought a trip to the Dr would solve it? Amazing too
@@PeachesCourage I don't have bald spot but I have thinning hair... it used to be really thick :/... can you tell us what brand rosemary shampoo you used? Can I find it at Whole Foods?
ty
I cook a lot and recently I chopped up 8 chickens and put them in the freezer basically. The carcasses I threw in a big pot and made broth for the days when I need it for cooking the actual meat. I've been eating a lot of chicken lately. Now ... my toe nails have always been frail and I don't need to cut them because they fall off by themselves in a orderly manner kind of haha. Very practical actually. So ... after eating a lot of chicken lately for obvious reasons my toe nails now had to be cut !!! Also the hair on my head is thick and shiny more so than before the chicken incident. It's just a case of anecdotal evidence so make what you will with it! : )
My hair became really bad after having three babies in 5 years, but while I was pregnant it was amazing. My youngest is 3 and six month ago I started taking prenatal vitamins again since my hair was great while I was pregnant and it’s growing again, not breaking and feeling more hydrated again!
I know many prenatal vitamins contain gelatin
Take: 1. DIM (for hormonal regulation) 2. Minerals (for depleted minerals from having baby)
It's estrogen. Pregnancy increase estrogen, estrogen increase hair growth + thickness
Isn’t there biotin in the prenatal Vit/supplements? From what I understand that also helps with nails and hair growth and strength.
Please tell me the name of the brand that you r using for pre natal vitamins. Lost lot of hair pist pregnancy. Having hard time to recover from it
Thanks so much. I appreciate the mention of NAC, which also helps with viruses and sinuses and other health conditions. Good to know it works for the hair as well.
My mom actually taught me this when I was little. I’m proud of her because she was right. Wasn’t just some myth. 🥰
Yea, Mom’s!
Mother's know best !
Great advice from a Great Mom!❤😊
Thanks guys! 🤍🕊
What kind of Jello did you use?
Years ago I worked at a place where we made desserts for the restaurant. A lot of the Jello didn't make it it upstairs 😂 and my fingernails and toenails were so strong that they were difficult to clip. Hard as rock. 😊
I have 4C hair and I’ve started using gelatin as my protein treatment and I’ve seen drastic changes. Very effective and inexpensive, cheers to gelatin.
Has it decreased breakage?
How do you use it as a treatment?
How do you use it? And what kind do you use can you please provide the name or maybe send the image of the box.
Thank you in advance
It has decreased breakage yes, I’ve seen a huge difference.
1 cup of hot water
1 tblsp of unflavored gelatin (Any kind just make sure it’s unflavored)
1 tblsp ACV (Apple Cider Vinegar)
1 tblsp Olive oil
Apply the mixture on clean hair, let it air dry or stay in dryer for it to harden. For starters don’t let it crisp harden it’s going to break your hair (gelatin is 99% protein be careful) when you go wash your hair, follow with a moisturizing conditioner.
That’s it.
I use it too as my protein treatment! It’s inexpensive & my hair feels so much better after!
It's crazy that I have long hair but it's not super thick but I have extremely brittle nails. My aunt who passed from Covid last year use to tell me to eat Jello because her nails were long, thick and healthy. I just thought of it seeing this video, man she was right, may she rest in peace... thank you for confirmation.
But jello itself is terrible for you. How did you leave the video with that information lol? Hydrolyzed collagen is a key point here, not jello.
malpractice.
Sorry for your loss, my condolences
I saw a huge difference in my nails when I took biotin supplants as well. The natures bounty pink tab that is sublingual. Tastes good too
@@trixsta54 thank you very much.
After surgery last year, I lost a lot of hair. Most people would look at my hair and say I have a ton of hair right now, but for me it's thin. I started mixing Knox in my coffee in the morning this week. I'll check back in 6 months and let you know how my hair is doing.
Sharing more tips that you can try: www.youtube.com/@DrEricBergDC/search?query=hair%20loss
I'm waiting
Massage your scalp 2 times a day for 5 minutes will help you so much ♥️
5 months to go...
I have lost my hair a number of times through chemo and also when I had an operation. It took around six months of treatment before it started to flourish. If you also want to grow thicker and longer hair fast, sprinkle one teaspoon of rosemary dried or fresh on any dish per day.
Last year 2023, I've experienced having hair loss, first time and worst time that happened in my hair life, losing hair for weeks, or I guess month, I forgot. But one day, knowing that I'm an active viewer of Dr. Berg's videos, I'd tried to take prolonged fasting for 3 days, it work 💯%. I'd really stop after 3 days cause I'm trembling 😂. Not only that, but also, I've got my menstruation, thankful because I'm irregular. A week after, I've noticed bunch of small hair growing ❤.
I'm so blessed that we had this Dr. Berg videos, not only it works but he tells the truth. 💯
Just take note, if you're going to take prolonged fasting, don't forget to watch the Dr. Berg videos about the nutrients that you should have take to avoid nutrients defiency. Because my first time, I'd only take enough water when I'm thirst and more on sleep.
When I was a child; we would drink warm Jello for an upset stomach.
Thanks for the great video
May Jesus continue to bless you and your family!
Amen.
Amen
I got TE a couple months after having covid. My hair was literally falling out in chunks. Lost about 50% of hair. After doing some research, I made sure I had proper daily vitamins and nutrients, brush my hair from the ends to the roots, and switch my hair products to only organic or natural oils (including hair dye). Within 3 weeks I barely have shredding and new sprouts coming in.
What type of natural hair dye are you using. My hair is starting to feel damage for commercial hair dyes. I'd really like to go natural. Thank you
@@imstillalive3056 I use Naturtint
@@imstillalive3056 henna hair dye is another option.
@@imstillalive3056 right now Herbaceuticals naturcolor
I have TE too what where you taking (vitamins) and what where you eating?
Personally I love jello and gelatinous textures. A Chinese friend made me and a coworker cooked tendons she said it’s a delicacy in China, co worker was reluctant to eat them but Im glad I did.
It’s kinda crazy how nobody’s talking about Florvex's natural solutions for hair.
Is it a shampoo or vitamin?
@@m.e8105 Check it out on google florvex
I'm not understanding... Please explain?
@facefacts3435 Check it out on Google type Florvex
I take collagen power regularly with nutritional yeast, so that it would taste better, for the hair loss I was experiencing this spring, plus I also started to eat more iron (meats, organ meats etc.).. And now my hair is growing and not falling off either and skin looks better than ever! But I might boost up a bit and take some extra collagen after seeing this tip!
Thank you Dr Berg for all the help and God bless! 🙏💝
How many Times per week do you eat organ meats please ?
God bless everyone in Finland from the USA
Thank you for your information! It’s very encouraging!!!! Have a blessed and wonderful day!🙏🏾
How cn we keep.killing to look better
@@investigator6203 thank you brother! Greetings to you there in the US & May the Lord richly bless you🙏🙏😊
*Dr. Berg* or staff please read!! Back in 2019 my husband came home with a big bag of .25¢ jello boxes. We ate some every day. My hair and nails were beautiful. But the biggest difference was my husband's knees stopped cracking and popping!! They have always made very loud noises since he was early 30's. Thru the years just got louder and more pops. After jello for dessert every day all summer long. We both noticed he could get down on the floor and back up and not one sound!! As we ran out of the boxes, we ate it less. His knees started to gradually increase the cracking and popping. It was over a month and then we began to eat it more frequently again, 4-5x a week. Once again his noisy knees stopped. We eat it several times a week now more like maintenance.
Btw, My hair is down to my thighs and I don't need those artificial nails!
Thanks for your hard work and dedication to help us!
It's greatly appreciated ❤️
That's great - thanks for sharing!!
Wow. 😯 note to self get jello.
@@Drberg thanks for this information . Would you please recommend a product in particular. I would really appreciate it if you could put the link down below in a comment.
Thanks in advance.
Great data!
What are your vitamins for hair growth
My muslim school friend who had thick lustrous hair told she follows the grandma recipe..that is mutton bones broth..they have regularly..
Knox unflavored gelatin is what I’m taking now… I used Knox for Nails in HS w excellent results, but haven’t used it since.
I buy the packets and drink 1 packet most every day in tepid water. Each packet is the equivalent of 1T. Drink it down quickly before it gels. My hair is filling in around my hairline, especially at my temples. Shine is coming back and my soft curl pattern is returning… whereas before, the last 1-2” (my ends) were going straight and were very fragile. My last trim took off the remainder and my hair is curling to the tips. I’ve started wearing it curly again! My hair used to be long, but I’ve kept my hair shorter these past 3 years because of that. It’s been maybe 3 months and even my nails have strengthened. I’ve been sharing this information at work- 3 of my friends are starting the regimen this week. We’ll compare notes. 😊
My wife loves you for this it has truly helped her!😊 Great simple tip thank you Dr Berg ♡♡✌️
My grandmother took gelatin every day. She had the thickest, shiniest hair I’ve ever seen. She also had long, beautiful fingernails that were hard and unbreakable.
How did she use it please
Can you find out which kind of gelatin did she take? Beef gelatin or unflavoured( for cakes)? Thanks
@@slavicat5827stupid Questions
You are just THE BEST! Bless you, Dr. Eric.
Its basically bone broth you can make at home or chew bones as much as you can or just buy collagen powder and mix with your shake, smoothie
Jell-O has Sugar 19g/ 1/4 packet• Gelatin • Adipic acid •Disodium phosphate • Artificial flavours • Sodium citrate •Fumaric acid • Salt • Amaranth
• Tartrazine
I buy 2 lb bags of grass fed beef gelatin and add a scoop of electrolyte powder for flavor. Most people in the US use the brand name JELL-O interchangeably with gelatin.
You can get knox gelatin. Nothing added.
Amazing! I was very interested in collagen powder and have been taking a tbls in my coffeee and came across your video and I am thankful! I was wondering why my hair and nails are much thicker and longer! Thank You
Can add to hot coffee ?
Thank you so much Dr. Berg, you have helped me so much and the way you deliver your teaching is excellent. I starting losing my hair when I was in my mid 40's - but my hairdresser passed a comment to me about my hair coming thin at the time when I was about 37 years of age - I'm a female. So, now I'm in my 50's I shall try gelatin - I am already taking collagen.❤
What type of gelatin mam...is it collagen tablet??
@@jeenp1655 I take collagen power marine/bovine. The gelatin powder I have not purchased yet but it will be the natural one used for making cakes you can find in the baking section of your supermarket.
@@rosahacketts1668 Yes, I believe that gelatin powder would be best, because the jello has too much sugar, and the one w/o sugar may have chemicals in it. I am very careful about sugar free, because many contain Maltitol, which is not good for the body.
Gelatin and Collagen are pretty much the same thing.
Why take gelatin if you're already using collagen powder? It's the same thing and probably better.
Every day, I consume bovine bone broth and 20 grams of hydrolised bovine collagen, type I and III :)
I've been taking Dr. Berg's hair formula for only 2 weeks, and my hair is growing back. I have gone through a lot of stress and started losing lots of my hair and it was looking bad. Started taking this formula, and it is the best. I'm so grateful that this hair formula works. I was really getting more stressed out because of my hair falling out. Thankfully my hair has stopped falling out as well.
How are you using it? Are you taking it or applying it on your hair?
@nooresahar2278 I take the Hair Formula capsules.
doctor you are amazing. if someone had taught me like you explain. i would've become a doctor. love your channel.