Tai chi chuan for beginners - Taiji Yang Style form Lesson 1
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- เผยแพร่เมื่อ 14 ม.ค. 2010
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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.
Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.
The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding, before doing the full 24 yang form.
How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you will feel less achy as you progress.
What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.
Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website: taichicombat.com/
Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.
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Take your time, go very slow. It will feel awkward at first & can be frustrating. Don't try to get all of the movements right all at once. Keep going over and over the first movement until it's perfect, then go the second until it's perfect. Repetition and not giving up will pay off in a big way later on. With each movement make sure you are totally relaxed and breathing right; upward movements inhale, downward movement exhale. You will eventually feel very comfortable, it will get easier
Thomas
Thanks
So frustrating:(
Totally agree
Yes, Muchas Gracias Master Wong, it's very intricate movements they look easy but are not, many repetitions to learn the combinations until it becomes no Mind until it becomes Natural without thinking the Movements, I Dance Flamenco and it's kind of Similar, will do the breathing at the same time as the Movements, thanks again Master Wong, will keep u posted
Hi Master Wong, I am a woman who is fighting against a cancer, fighting for it doesn't come back. I have found these videos and started to learn and practice every morning, step by step, and I feel fine, your teaching is wonderful, clear, easy to understand. Putting this course on line you gave me the chance to do something I couldn't even hope for: doing the Thai Chi I move in time, I live every second, every moment of a second. My time, its end, is the monster I'm facing and Thai Chi teaches me that I own my time, every second of it and I'm the master of it and of my body. Me, not a cancer or anything else. God bless you.
red64419 Keep fighting, happy to hear you still have hope and keep believing in your self. Happy to hear that my videos are able to give you another path to walk on. May you succeed and live the life you want.
138mws - Master Wong
:-) Thank you!
red64419 On the subjet of cancer, if this can help you, it is said that cancerous cells feed off sugar and that it is better to have a low glycemic index diet (similar to what diabetic people eat), in order to keep it away; which means avoiding sugars like glucose, fructose, honey, maple syrup, and even fruit juice (except whole fruits because the fibers are there to slow down the absorbtion of sugar), but also flours (bread, pastas, most boxed cereals from the grocery store, etc.) and other simple starches from natural sources likes potatoes (and bananas not too often, there are other good sources of potassium). It can be difficult to follow exactly, but to lower the glycemic index of the meals you eat helps a lot and it means basically eating more vegetables (except root vegetables that contain more starch), more legumes and more good proteins, and if you still eat some of the things I mentionned you should eat less, it's better to reduce the portions to add a lot of vegetables to reduce the absortion time of the sugars in the food, which fibers, proteins do (for example a spinach salad, which I eat almost everyday because it is one of the best vegetables for your health; it contains a lot of nutrients, and you can add any raw vegetable you like and seeds in it, even feta cheese which contains less fat than many other cheese). Avoiding trans fat and eating very little saturated fat is also important (so not a lot of fat cheese), replacing it with more good oil like Olive oil, and consuming Omega 3 fatty acid from either fish, seeds (flax, chia) or seaweeds. Doing this, having enough sleep and drinking enough water while still eating 3 to 6 times a day (avoiding some food doesn't mean not eating anymore), will help your overall health while keeping cancer away and you'll have more energy to practice taichi and other exercices. I wish you the best of health and happiness.
BrainiacN5 Thank you! I already Eat To Beat cancer, and I find it easy, because it is the way I do since I was a child. I think that kindness and empaty are very important too to live a better life, both offering them and receiving them. And that is why I thank you very much. Wish you all the best.
That's very good. I'm glad you can do it easily and I thank you, I share your perspective and it's been my pleasure
dude i love this dudes accent, its so addictive hahah
Fantastic video. No BS. No filler. No nonsense. Thanks!
Just what I need just started doing it today and i'm in love with it Master Wong is the man
Hello I just tried doing it and the overwhelming energy I felt... it was awesome master Wong
Master wong . My 8 year old son and I love your videos and spend so much time together learning from you . Big thanks . True art is in the love of the process not in the end product . Respect
Just finished lesson 4 and I am finding them amazing. Thanks so much.
I do kung fu, and I'm going to start tai chi too, such a beautiful art, I love it,
Lady penelope oh yes man 👨
Tai Chi Chuan
Was the system i was training in that later led me into Wing Chun,
wich later led me into Jeet Kune Do..
Thank you for bringing back the memories Master Wong,
much Respects Towards you & wishing you & your family good health & wellness through this virus crisis..
👍🙂👍🙂👍🙂👍🙂👍🙂👍🙂
I like his break down, I urge beginners, focuses on 3 moves at a time. Before long you will have all the moves put together that Master Wong teaches. Reminder he is also teaching, patience and focus. Your confidence grows from a seed to baring fruit.
I’ve been learning from your videos for a little over five years now. There is so much I’m understanding now that I’m studying the way. I’m very grateful you practice and teach tai chi. Thank you for your lessons.
Ok 👍 Now get back to your trainings. For step-by-step training, and full support. Visit my website by click here: store.masterwong.tv/
I enjoy the flow. No heavy accented moves. Very good demonstration. Relaxing explaination of steps.
Wow!!!! Just accidentally came across this video! I SO NEED to learn tai chi ... how very calming this man’s voice is!
I like your method to teach Tai-Chi, wonderful exercise for body, mind and soul. Thank you Master :-)
Very good lesson with nature as background. It's my first contact with tai chi and I hope I do it right. Thanks, Master.
Master Wong.... I bought the Tai Chi bundle because of these TH-cam lesson 1-8... I an so pleased with everything I can't say thank you enough for your work. I finally complete the TH-cam lessons and found myself so amazed at my progress because your so good at teaching. I went through the 24-form today and when complete was standing exactly in my starting foot prints WOW is all I can say.... Now I will do this each and every day as I also start the Tai Chi Bundle classes I bought. Again THANK YOU!!!!
Thank you Master Wong. I appreciate the time and effort you put into your instructional videos. I am a student of TKD but want to learn the mental part of martial arts. Tai Chi is one of those martial arts taught mental stability before physical techniques. Which is why I am here today to fully understand the way of the movements and how to execute them as demonstrated. A little hard to follow up on movements on the angle of the camera, but I will improvise the best I can. Keep up the excellent work. And thank you again for all your effort.
Thank you master wong for taking the time and effort to show us this.
holy crap, this is WAAY better than the other beginner stuff on youtube. glad i found this before i had to stoop to using jake maces phony stuff. real footwork, and sequences, instead of just repetitive motions. you earned yourself a sub.
I’ve watched a lot of these videos and after watching this one it all made sense, thank you!
Straightly loving it. Tai Chi is a wonderful way to relax. Thank you, I will do my best to learn as much as I can from Master Wong.
It makes me happy what all these tai chi master are teaching on yt won't give any one water bending power 🥱🥱🥱
Ok cool keep trainings
This is Master Wong as he is 'at home' so to speak....Without all the Crazy outrageous comedy in his more recent videos....This is GREAT to see. Nice....In real life he's a calm considered person. Good educational video here too.
Gonna spend two weeks studying these movements I need balance in my life need to do it right might take four weeks actually want it too be smooth
Depending on what kind of shape your in, karate has some great initial benefits. I started shorin ryu shorinkan karate about 6mo ago (mostly cause i have a dojo close to my home). But the last 6 months I lost a solid 30lbs and now it has led me to Tajiquan. I am studying to practice both now, I take the lessons of Tajiquan and apply them to my karate. Anyway, I am 43 years old, and the improvements it made to my body have been substantial. Don't get my wrong, I have worked very hard, put in alot of effort, as much effort as a middle aged overweight man with rods & screws in his lower back a broken ligament in his right knee can put in! But the results have been nothing short of amazing, i am in the best shape of my life, I am 195lbs and 6ft tall, I was 6'1" before my back surgery in 2005. I guess what I am saying is, whether it is karate or tajiquan, if you put the effort in, you WILL be amazed, and there is SO much more than just having abs now, it can change your mind/body/spirit and give new meaning to life. Thank you, went a little longer than planned, but I LOVE martial arts especially Tajiquan! And I found karate, mine anyway, is just Tajiquan cut up and militarized.
Thank you Master Wong for your training, my health has improved all thanks to your training.
Excellent! I can follow this. It's well explained in step-by-step. I review specific segments for clarity and practice until honed before I move on to the next segment. Well done!
Thanks.I attended a Taster taichi session this morning at Barnet Library organised by Barnet Borough in its drive for Health and WellBeing.That was so so smooth and quietly enjoyable and so relaxing.I have put my name down to follow this Body Mind and Soul several-old practice at the particular programme for beginners.And I thought I would check UTube and there it is.And it jogged my memories a nd I hope to pursue this present upload.
Many Thanks for bringing Peace of Mind and Soul
As a police officer i was looking for a way to find some rest and piece of mind to leave the things ive seen and experienced behind me. Came across your youtube channel and i kinda felt connected started the first lesson felt great. Also follow the wing chun basic lessons great way to find rest focus and piece of mind.
Thanks
This is literally water bending
Master Katara would be proud
the tai chi style was used for waterbending!
Yeah each element was based off a martial art in the last airbender. Tai Chi was the inspiration for waterbending.
I only came here for the water bending
That's why I'm here
thank you so much. Master Wong voice is so beautiful. he makes the moves look so easy
Thank you very much Master Wong for uploading these vidoes and making them free, Due to limited funds and training in kung-fu ive struggled to go to tai-chi lessions or even find anyone to help me with it so thanks again.
I can't wait to begin practicing tai chi. always admired its peaceful serene movements.
Hello Master Wong, thanks for sharing this lesson with us. It's very easy to understand, but takes a bit of time for beginners like me. Hahaha.
Maestro wong,giovedi mattina farò il mio saggio di tai chi.spero di non fare una figuraccia davanti a tutti!sei fantastico.🤗
Thank you so much for your empathy, for your outstanding character of teaching. One of the best videos I’ve ever seen. Greetings from Germany. Hope to meet you once. God bless you
Keep going
Master Wong Out!!
Your Loving mentor, Master Wong
✔️have a look at my website
👉 linktr.ee/masterwong
thank you Master Wong.. you training vids have me in my wing chung so much
Ok cool cool keep trainings and Sharing 👊👊👊
Omg I want to learn this soo badly than I'll look like Aang from Avatar :D
You should look at Bagua zhang if you want to look like Aang when he's air bending. Tai Chi was used as a reference for water bending.
omg thank you I didn't know that :D
Linda Verhoeven You're welcome. I've never looked myself, but I'm sure there's plenty of material you can find online so you can learn to at least imitate the form in an appreciable fashion. Good luck!
Katana
I Love MTN DEW Katana from MK? Or Katara from the southern water tribe? (Who cares, like both)
this was very helpful,wish me luck to master it guys.i am actually a ko in chi karate brown belt instructor,but this is entirely different from the ko in chi shotokan karate.
its not only of memorizing, you have to feel a certain way while doing it..like your floating , and that's something they dont tell you. they jus make it look like choreography.
Hola Master Wong, doing T'ai CHI Ch'uan Breathing Exercises and now I can't sleep, but Since I started learning the first two Moving motion Movements and moving in half Circle, Now I could sleep, Thank you Maestro Wong, I will continue Leaning the whole video, Im 67yrs old
Keep it up
This was absolutely fantastic, thanks a lot for this ❤
Thank you in advance. I appreciate you and I will practice this.
Thankyou for this video im a grade 8 student and i have to learn taichi because this is our project we have to perform it thankyou master wong
From:Philipines🇵🇭🇵🇭
MASTER WONG
PERFECT VIDEO!!
I will definitely do !
Beautiful movements!
🥋🥋👊👊🤜🤜
Spitfire 🔥🔥🔥🔥
Ok cool You want to know more about me, read my BOOK Click here: store.masterwong.tv/master-wong-book
just started started studying Tai Chi pretty awesome also study kenpo karate been working on the Tai Chi just like in Kempo the form so hard to learn good for the mind and body keep up the good job Randy
So calm in this video Master Wong .
Thanks master, I really love it, the tai chi make me feel better ❤
Amazing Your All Training Videos i am Too Happy And Also Like you Master Sifu i Really RESPECT BY My Heart 🙏❤
Este Paraguaio é campeão, não entendi nada, mas os movimentos, hehe, agora sim, aprendi... Gratidão mestre Wong.
Great I've been practicing this form and is very helpful in street combat
I have to practice this I know this will help change my life thank you for this video master wong and may God bless u.
Don Sells 👊👊👊
i start now:)
gooood job !
Many many thanks its my first time to watch this and follow your lead today. Hoping i can follow and learn slowly and be healthy in my late 50’s. So inspired and more power. Many thanks 🙏
Ok cool cool keep watching and Sharing
Master Wong Out!!
Your Loving mentor, Master Wong
✔️have a look at my website
👉 linktr.ee/masterwong
These exercises are excellent.
Thank you MASTER.
Again another very well explained lesson Master Wong.
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thanks a lot
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Hi the great master Wong are you an Shaolin Monk
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Thanks Thomas. Very helpful info. :) will be sure to put it in use next time I try tai chi.
This is useful for me master wong thank you very much your amazing video
Thank you master Wong, that was awesome!
Buen aporte el del canal.
Thankyou, I just started to learn today!
very informative, well explained and easy to follow.
starting now... ❤️Big Thank you
Hi Taiji Yang - thank you for sharing these videos. I am wondering if we Mirror your movements or do we move the left foot when you move your left foot, right hand when you move your right and so on.
This yang style is the style I'm most familiar with and the one I'm most comfortable with. Much more than the chen or wu styles.
I watch all your videos and have been training since I was small boy people that don't like these video can't see the control and style in the body movements and don't understand how long and hard you have worked that's to bad hope your well I send people to ur video after all my videos hope your well take care master Wong
After many years I come back to do this exercise because I want to feel good again.
I created a playlist called Masterful movements... You truely are a master sifu... thx for the video
thank you very much, now i can practice taichiquan at home!
You are great master wong
What a wonderful master. Thank you
You're videos are very good. Thank you
This is so awesome, because I don´t have any Tai Chi teachers near me!
Thank you for sharing this. You are very kind
Mind body of a tai chi late grand master well fit .
Things are simple when you explain rarher than pure imitation. Very well done Master!
Thank you so much 😀
yeah i got this move memorize in my head Thx!
very cool format. you do a couple things differently than I do, but I appreciate the principles. your videos are consistently informative and fun. cheers (2.2 million views at this time)
Ok cool keep trainings
Wow you're a good teacher u have inspired me to do Tai chi...i hope i can do it
Master wong I am from India. I really love your all videos and these are really useful. 11 Year old videos are also really good. I appreciate your affort
Ok cool cool keep going
@@masterwong101 Thanks Master
thanks ...i will subscribe and i hope i will be able to teach myself along with your help.....i have watched this video 10 times and still have a hard time making out all the footwork and hand movements but with practice i think im sure to get it..
Magnificent Sifu Wong!
5 try's master wong and i memerised it now i got a keep practicing until i am really good at it
Love how he kill real puck criminal and cop to .
Wonderful lesson. Many thanks. 👍💪😍
Thanks for the videos, I think they're great. I hope to move as fluently as you some day. One question how did you get started in the martial arts? Okay two questions, do you practice other styles as well?
Hello master. I like Taichi so much, thank you so much for your video. Very clear and easy to understand 🙏🥰
My friend, my philosophy and system resonate with your Taichi journey. Embrace virtues like integrity and compassion from the 12 WuDe. Remember, "Together, let's create a happier, healthier world!! Master Wong." 🌍🙏
Situational awareness and quick evaluation are essential in Tai Chi. Summer is perfect for growth. Join my 28-Day Tai Chi Immersion Program: www.taichimaster.net It's designed to elevate your practice, aligning body and mind. Let's embark on this journey together. Share your thoughts! 🌞🥋
you are very good , wonderful (from south korea)
Thank you very much master from France =)
Hi Master Wong! I appreciate you and your video! What is the feet position? Are they hips width or are the heels aligned?
il beaucoup remercier ceux la qui sont appelée à enseigner.Grand merci à eux tous de ma part,longévité à vous encore et encore.
Question Master Wong: After learning basics, can one adapt or improvise their own 'dance' or routine?
The bester tai chi, I'm foud this lesson, and i'm try to lean it now very good
Great video! I think it would help a lot if you had another camera from above, all the time, this way it would be easier to understand to which side you're turning every time.
I like to learn tai chi as a martial arts the only videos for this is only put by you thanks for your help
Greetings, my fellow seekers of inner balance and martial wisdom! 🙏
In Tai Chi, my philosophy and system revolve around the ancient wisdom of Yin-Yang and the 12 WuDe virtues, embracing qualities like patience and humility. 🌓
Tai Chi is the art of graceful movement and stability, a harmonious dance between mind and body. It's more than just martial arts; it's a path to self-discovery.
And for those of you looking to immerse yourselves in this journey, I've crafted the '28-Day Tai Chi Immersion Program.' 🌟
This program is the key to unlocking your true potential, enhancing your health, and mastering the art of Tai Chi. It's designed to guide you through each step of this transformative journey. Here is how you start your journey with me. And become a student.
👉 Visit my website store.masterwong.tv/ to learn more about the program and take your first steps towards inner harmony.
I encourage you all to join this enlightening voyage. Let's grow together as we explore the boundless depths of Tai Chi. Leave a 🌸 if you're ready to embrace this path with me!
Remember, "The way you do anything is the way you do everything." 🥋
Thank you for your interest, and feel free to reach out to me directly. Your journey towards Tai Chi mastery begins here.
Follow me on my website for more wisdom and insights. 📖🌿
really great tai chi master wong
listen!!! to all the Master Wong fans who want to learn this, as a martial artist over 30 years myself, take one step at a time, practice it!! over and over for a few days and then go to the next step, that way you have in memory the steps down perfect before you advance, this is the only way....step by step...and you will get it...
Keep trainings
@@masterwong101 Always! thank you Master Wong you are the BEST!!! hopefully one day we can meet for wing Chun Training...
am up to the end of part two, but keep coming back to remind where I am
I have only learned from knowledge shared, this Master Wong I believe is correct and balanced to practice.
I shall pay you when I am ready! Maybe I can get one of your shirts? Would be good to get the Tai Chi uniform from you if you are going to stock that in the future at reasonable prices
Master Wong, please tell me, when do you breathe into your dantien,
is it when you raise your hands at the start? and when you lower your arms/hands you breathe out?