IT ALWAYS GETS DONE
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2017
- Shrooms, Side Hustles & Sobriety. Or, 1 speech, 2 podcasts, and 3 burritos. There is a lot going on. But it always gets done.
* * * * *
TERO ISOKAUPPILA
us.foursigmatic.com/
CHRIS GUILLEBEAU
chrisguillebeau.com/
our first podcast: bit.ly/richroll247
* * * * *
CONNECT WITH RICH
✩ Website - richroll.com
✩ Pod: Rich Roll Podcast - bit.ly/richrollpod
✩ Memoir: Finding Ultra
✩ Meals - meals.richroll.com
✩ Cook - The Plantpower Way
✩ Italian! - The Plantpower Way: Italia
✩ Support - / richroll
SOCIALS
✩ Instagram - / richroll
✩ Twitter - / richroll
✩ Facebook - / richrollfans
✩ Strava - / strava
AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator
VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm
TRAINING GEAR
✩ Garmin Watch
✩ Goodr Sunnies
✩ Garmin HR Monitor
✩ Salming Trail T3 Shoes
✩ On Running Cloudsurfer
✩ Franco Bicycles
✩ ROKA F-1 Goggles
✩ Balega Running Socks
FILMED & EDITED BY DAVID ZAMMIT
/ davidzammit
www.mrdavidzammit.com/
MUSIC BY
/ joppen
That low angle view of you, visiting the spot at which you used to get loaded, is priceless. Very insightful. And telling. I am currently building the story of how I was widowed by an alcoholic, of which I only have my perspective. Thank you for sharing.
I love these types of "day in the life" vlogs. It's really cool to see! I'd love to see more!
So true. So reassuring! ❤️ In the past years I was often distressed that I might fail a class, but it always went well, it always gets done. Thank you for putting this feeling into words so well.
It's so nice to follow your crazy schedule, thanks for making these videos!
These videos are so great. Someone else said it, but I love how stylish the video edits are. Also want to say that I'm so thankful for you and your ability to get people to tell their stories, including your own. It's all very inspiring! Keep me coming!
Appreciate that Lindsay!
Love this episode seeing the podcast on location at your Pool House! Fantastic...Love what you do Rich. You motivate me to stay busy and ALWAYS get it done. Twice a week video uploads for me now. Gotta get busy livin' or get busy dying.
Thanks Eric! More on the way...
Love this. Exactly what I was hoping for when you said you were going to try to do more vids. A bit of the 'day-in-the-life', a glimpse of the podcast process and the guest, and the sweet camera angle at the end plus bit of nostalgia....perfect touch. Thx, Rich.
Rich - you continue to lead the pack in expressing 'our' stories with all their concerns and joys; these videos are super stylish - keep exploring, experimenting and sharing- God bless
Thank you. Havind David on board is going to really riase the bar on all of this. Excited about what we have in the works.
loving the regular updates, keep it up! I've been a fan for a long time and it's great to see
This content isn't only super entertaining for us pod listeners, it's really beautifully shot.
That's all David. He is super talented and working his butt off. Let him know!
These new vlogs are amazing. Keep 'em coming, Rich.
Great content. Love how you guys are telling your daily story. Also love your personal story being told at the end... love that you can open up to know what it's like for recovering users
Dude.... YES. I love the videos! The quality of what you bring is at such a high level. Thank you for sharing and investing so much of yourself into this work. 👏💜
"Oh, my burrito." Best ever vlog wrap-up catchphrase.
Always an inspiration Rich. You and the Universe. Sitting procrastinating...again, and this pops up :)
You are an inspiration for my personal life and development, thank you so much!
So inspirational! It's people like you that are keeping me and thousands of others going. Keep the videos coming! New subscriber here :)
So excited to hear these podcasts, hearing so much about mushrooms at the minute. Love the fact that you'e always sharing new and exciting info it's like you know exactly what I want to learn more about! Thank you Rich. 😊
Thank you - we're trying!
Man I am really loving these Vlog style ish episodes and the way it is shot fits so well! Love how things fall in place at the right time :-)
Loved this episode! So you! Please do more of these! Thank you
You are my biggest inspiration. As a young black/Latina vegan health coach (trying). Your story from bottom out to blossoming up (so to speak) really really speaks to me.
THANK YOU!!!
Rich Roll 😊 thank you for all you do.
I love the night time insight. There is something about reflection when the sun goes done. It's qualitatively different than our daytime reflection. It almost seems more mindful and real.
Love you in this format Rich!!! Your videographer has a beautiful way of humanizing both you and your podcast guests. He lingers over the shot and allows for the sweet, everyday moments to reveal. This was especially evident with ChrisG. I was an early adopter of the RRP and really appreciate the vids. Keep em coming.
Fantastic vlog Rich. Great mix of your busy day with podcasts and a lite dose of your past. Love to see more like this. Cheers from down under in Aus. Paul
Another great look inside your "everyday", thank you for sharing.
Great job Rich... very inspiring
Super inspiring, I learn a lot of you!
Loving your vlogs and always appreciate your podcasts. Thanks!
Hello from Melbourne, Australia 😀😎☀️☀️
Epic epic epic!!!! Love the ending... almost made me cry...... please keep pushing and posting! ✌🏽🍄
Love this! Can you show your morning routine again?? Its so inspirational
What a coincidence. I ordered their new matcha / mushroom coffee ealier today - opened my youtube just now and there is Tero!
Love that you are putting out more videos! Best, Lisa
Can't wait for the podcast with Tero! Keep up the great work Rich 👍🏽
Love the new format. But, then of course, I've always enjoyed your videos. Well done.
continue the video content RR, great stuff!
Really love the lil behind the scenes of the podcasts and guests. :)
loving these edits
Love that this is going on Rich! I know video will serve you well. You should list all of your gear through your affiliate links on here for those who want to buy what you and David use.
Inspiring as was "Finding Ultra" 4 years ago. Keep up the great work as you make me get off my arse and do more! Oh and Rich remember #thisissixty !
Keep the videos coming
Love it!
nice, Rich. Like to hear/see you speak more about proper rest & sleep. 👊
Rich gifted me some of Tero's amazing mushroom blends a couple of years ago and they have just sat in my cupboard so I just brewed one up. Thanks! Delicious! :) I mixed it with a tasty pomegranate green tea.
Great one. It's inspiring to see the possibilities. Hope you keep the vlog going
Thanks. Won't be daily but working on consistency as paramount.
Rich Roll I can see the amount of editing so I get it:) it's worth it though. It give a 3D dimensions to your interviews and the vegan life style. I live in LA and recently switched to a 100% plant base living . I don't really like the word diet. It has such a stigma and lots of restrictive notions attached to it. I love cooking and love great tasting food. Haven't been restricting myself at all witch is key for my success I feel. Your work just fell on my lap as I started this journey and started investigating more in depth. I guess there is no accidents. I started also practicing Win Hof breathing technique as I ramped up my fitness activities and started riding my road bike regularly. Lost 18 lb since last April and at 43 years of age it wasn't an easy task. The work you do is more that great, it's necessary, it's vital for the planet and for the people in it. I don't picture you needing encouragements at this point of your life :) lol , but I sure do, so thank you sir🤙🏽.
I love being old enough to have some nostalgia about the past. It does color the present in a wonderful way.
Apologies i meant tea! I was so amazed this occurred in just a few hours. Listening to you podcast with Julie has really inspired me to look at things differently.
Thank you both for all you have done and continue to do. Best, Lisa.
I ❤️ Rich Roll 😍😍😍
That dog in the background, love it
Loving the new content Rich. Would still love some of your daily routine in there! pre - post day stuff. You might need to get back behind the camera for those 5am starts haha! :D
I'm really digging the video podcast. Full length? :))
Your camera guy is awesome keep it up rich
All David Zammet - check out his work at www.mrdavidzammit.com
Holy Guacamole in SM. Nice choice Rich!
high quality
I'm loving the videos, Rich. Beautifully shot and engaging. For me, the sound levels could be more balanced. In this video, the dialogue was hard to hear at normal volume, but the dog barking was ear-blowing. Keep up the great work. You are inspiring a whole new population of folks trying to live their best life. Hope the feedback is helpful.
thanks Scott - we are well aware of the issue. We balanced the levels best we could. We use a RODE pro mounted to the camera for everything but looking into a lav mic to solve this problem. The audio from the podcast is lifted from the actual podcast recording on my ZOOM H6 which is why it sounds so much cleaner. We're moving forward best we can and will be improving and finding our rhythm, aesthetic, vibe, etc. as we go and learn and get comfortable with each other. Trying to just get them as good as we can without spending too much time trying to make everything perfect. Stick with us and these issues will begin to get resolved! Thanks for watching.
awesome
Wow, the largest oldest living organism is the Honey Fungus in Oregon (3 miles across, 3000 years old)??!
Are the mushroom supplements that are commonly sold (4 Sigmatic or otherwise), raw or blanched? On the High-Intensity-Health podcast, Daniel Winkler says that mushrooms should always be cooked for safety, and absorbability/efficacy.
So Chaga and Reishi (King and Queen mushrooms), are good for the immune system and sleep respectively? Dave Asprey suggests Lion's Mane mushrooms may help with REM sleep in addition to BDNF.. as is Rhodiola Rosea, Ashwagandha, Bacopa, Gotu Kola, and Taurine. However, since Rhodiola Rosea’s health properties may come from the fact that it can grow under extreme conditions like in the Caucasus Mountains.. if planted locally, would it have the same toughness nutrients?
I've heard the Agaricus blazei mushroom works well for controlling blood sugar.
Regarding how (Reishi?) mushrooms are adaptogens... Alex Tarnava suggests Molecular Hydrogen is also one of the best adaptogens (see the Living Beyond 120 podcast)! In addition to Chaga, according to Leo The Alchemist's Guide To Biohacking / Mason Taylor's Tonic Herbalism 101 video course, some other adaptogens are: Gynostemma pentaphyllum / jiaogulan, astragalus, He Shou Wu, Eucommia Bark, Deer Antler, Micro-Ground Pearl powder, Dragon's Blood (highest ORAC!).
BTW, Fika (Swedish) sounds a bit like Hygge (Danish).
dear rich can you give us the music tracklist that u ve benn using in your podcat videos , big work ,keep going!!
Mushrooms? MIND. BLOWN.
🍄
Dude what kind of burrito did you get?
Don't make another rod for your back.
Drop the extremes.
Extreme drinking , tick.
Extreme running , tick .
Extreme workload, tick.
I think the pattern needs your attention.
Said in love man .
👍🙏But what was done to the dog? His haïr,🤔
Wait how was the burrito?
so so good. had 3
Yeahh BITCHHHH
love the uploads Rich
I can totally see rich going transgender!
Mushrooms are fascinating, but we're all going to die. Lose the arm beads. Just saying.