Massage Gun 101: Simple Routine for Runners to Follow and What NOT to Do

[@sconnolly88]

What shoes is old mate wearing

[@scott_strool]

Karhu

[@fleetfeet699]

Scott is correct! Wearing the Karhu Fusion's! Big fan (Coach Nate):
www.fleetfeet.com/products/mens-karhu-fusion-4-0?_gl=1*gs33ax*_up*MQ..*_gs*MQ..&gclid=CjwKCAiAnKi8BhB0EiwA58DA4aTGqpVETDog5joEoucPkzhscYl9Y-rDSrBrX9FifjOl9NM4kKnrkhoCZYIQAvD_BwE&width=D&sku=F101010