Just a tip for those who want to be glutenfree but don't necessarily have to (I'm a celiac, I have to eat gluten free): You don't need to buy gluten free oats, oats are naturally gluten free!!! There are just gf oats because oats are normally grown on fields that are next to wheat, barley fields etc. so it's not safe to say that they are gf because the oats can come in contact with some of the wheat and so on... so if you're short on money you can still buy normal oats (if you are not a celiac) and still be good. But if you like 100% wanna make sure you eat gf then buy the gf oats, but I know they can be very very pricey! I hope this helps some of you :)
1. Drink a gallon of water a day 2. Charcoal water 3. GF Oatmeal, chia seeds and berries 4. Green tea & agave 5. Lunch out: poached egg, avocado 6. Açai bowl: coconut honey and fruit
It's not healthy to take two capsules of activated charcoal, or even one daily. Activated charcoal is used for short term cleanses and should be taken max once or twice a week. Taking it so often can prevent you from absorbing the nutrients you receive from food, other supplements you're taking, and can also interfere with any medication you're taking. I just wanted to leave this comment because after seeing you drinking charcoal water I went out and bought it and was also going to start drinking it twice a day but I did some research and I don't want anyone to suffer any side effects.
Karla Ramirez she didn’t say I️t had anything to do with her looks she was just giving a heads up that’s it’s not good to take I️t twice a day. A lot of things like this aren’t good for us to over due it so I’m glad she stated that
Aroj I’ve heard that toxicology studies have shown that activated charcoal is harmless to human health, that’s why it’s in our water filters.... In a recent study, patients with high cholesterol who took activated charcoal three times a day showed a 25% reduction in total cholesterol. They also doubled their HDL/LDL cholesterol ratio. Studies examining microscopic tissues show a daily dose of activated charcoal may prevent abnormal hardening (sclerosis) in heart and coronary blood vessels. But if you take prescription meds they recommend people to consult a doctor first before taking this supplement. If you do some basic research on charcoal you’ll find that there are myriads of cases where people have found it beneficial to implement charcoal into their daily diets.
Do you ever feel bloated drinking all this water? I have tried to drink as much water as you each day, but I always felt too bloated and uncomfortable so I stopped.
same for me. When i drink a bottle without breaks I get sooo bloated and feel like exploding. If u dont take breaks then try to drink it all *throughout* the day. And ofc it could be because of food too.. maybe eat a little less? At least thats what was my problem before I changed everything and finally got rid of my bloated belly
i dont get why do you break the charcoal capsule in the water when you can simply just swallow the whole capsule and spare yourself the horrible taste, this is why they put it in capsules...
I love what you said at the end, "it's important to have an idea of what you want, but not to be too attached to it" I believe that too. Things can turn out so much better then we'd expect! I need to be reminded of that❤️
seriousely so glad youre finally sharing things with us .. so glad for your amazig snapchats and keeping us in the loop 💚 ive litrally been following u for 2yrs
You're so refreshing and you have a lot of substance I literally love listening to you talking about the world and life, you go deep but I live for being deep!!
When you drink so much of water, you really don't need so much food. Our ancestors survived on no food and was more healthier than us. We're eating waay too much now.
It is a Bengal cat i have 1 ((: they are so adorable!!! Now about the pricing idk i got mine at 600 dollars (: it really equals to like buying one of thos expensive pitbulls lol
I just tune in to your chanel and after watching a few of your videos right away I become so motivated by your skin routines ,I love doing these similar things to my skin as well , I just want to say your so humble and life going to take you far so keep doing what you do best ,looking faward to more of your videos .
Chantelle if u want to make ur life even better . Cook ur oats and night and let it cool over night then u can dish it up when it's cold and u can warm it and then ur oats will be Low GI
Omg gurll ur so perfffct . I ly so much Xx keep up with the vlogs ! :) I love watching them and can u pls do a more in depth video about losing weight and eating heathy xxxx
Click Bait Queen but that's calorie restricting witch doesn't work because she's hungry all the time and once she starts eating enough she will gain weight really fast because her body was used to storing fat and not burning it. Calorie restricting can easily lead to an eating disorder... Not saying she has an eating disorder, cause I don't know her personally, just saying some things that I know. The way she is eating, at least in this video is really unhealthy.. she's a grown woman so she should eat probably around at least twice as much as she is eating here 🙁
I know this video is a year old, but if you sill enjoy oatmeal every day, try adding coconut milk into it! I also put chia seeds, and when i tell you, it is SO good! The cream from the coconut milk just takes it to a whole nother level. super creamy, and delicious! I use maple & brown sugar oatmeal, so that makes it extra special lol
I heard about you before when you were with JB, and honestly thought you were an attention-seeking chick. However, I must say your vibes in this vlog is awesome. I guess you should never judge a book by it's cover! :D Keep vlogging!
now Catherine be eating a whole box of doughnuts. she be living the life
Lol
The ACE Family!!! for reals
The ACE Family!!! Right 🤣😂
Love you more catherine
YOU AND YOR SISTER ARE SO BEAUTIFUL OMG
"Today is the day I'm gonna start getting back on track with everything." --Me every day
tru lol
Tatjana samemmememe
So true
Tatjana same
I read this as she said it LOL
Who is here after steel was born
Drop a like
Who’s here after Alaïa is here-SO CUTE-?
meeeee
Mmeeee she is so cute
I am
But I just saw this video so yeah because I was bored.😐
Minne ho ,
Me
BTS.J-Hope meee
Catherine how are you even a real human? You're so gorgeous. I hope that Austin is treating you good!
Spoiled Princess this isn't Catherine she's chantel
Beauty Error Catherine is the other girl in the video. She and her Fiancée Austin have their own TH-cam channel.
Moonlight Joy yeah I know that
he is, join the Ace Family and see.
I hope IT to!
actually think she looks prettier without makeup omg
Exactly!!!. Omg!!!!!
Yeahh, exactlyy😍😍😍😍
Agreed. The lipstick didn't suit her
Fr
alisha47x i think that toooo
Honestly you inspire me to be more serious about my health and skin care 💕
🐐
Sub to sub ♥
Jayne Apacible stop commenting that no one is gonn a subscribe to you your so annoying
+Jayne Apacible not going to subscribe cause din't spell subscribe rite.roasted
Jose Villarreal nice spelling hypocrite.
can i look like you without makeup 😭
omg same
Kaur Beauty everyone Looks Better with out make up when they have eyelash extensionds on
Kaur Beauty you should dint have to put makeup on cause everything is beautiful
Kaur Beauty get lash extensions😉
she also has plastic surgery
Just a tip for those who want to be glutenfree but don't necessarily have to (I'm a celiac, I have to eat gluten free): You don't need to buy gluten free oats, oats are naturally gluten free!!! There are just gf oats because oats are normally grown on fields that are next to wheat, barley fields etc. so it's not safe to say that they are gf because the oats can come in contact with some of the wheat and so on... so if you're short on money you can still buy normal oats (if you are not a celiac) and still be good. But if you like 100% wanna make sure you eat gf then buy the gf oats, but I know they can be very very pricey! I hope this helps some of you :)
I always wondered why labels put "gluten free" on things that don't even contain gluten. Thanks for this, ur the shit
no problem :)
Sub to sub ♥
Yes it did thank you!
healthy-sports-1997 ahhhh I have celiac too!! This stuff is always so hard to explain to my friends
1. Drink a gallon of water a day
2. Charcoal water
3. GF Oatmeal, chia seeds and berries
4. Green tea & agave
5. Lunch out: poached egg, avocado
6. Açai bowl: coconut honey and fruit
You said I'm like one of those rappers with no songs out talkin bout yall know who it is LMAOO im weak
Brilu hlongwane WHAT
That's friendship goals
NinjaGamer 443 no bestie goals
I only realized I was watching a really old video when I saw baby elle
Kee-Vonne Hunda over here me watching
Kee-Vonne Hunda me too
ha yeah already in 2020 🤭
Catherine looks Nothinngg like this anymore
It's not healthy to take two capsules of activated charcoal, or even one daily. Activated charcoal is used for short term cleanses and should be taken max once or twice a week. Taking it so often can prevent you from absorbing the nutrients you receive from food, other supplements you're taking, and can also interfere with any medication you're taking. I just wanted to leave this comment because after seeing you drinking charcoal water I went out and bought it and was also going to start drinking it twice a day but I did some research and I don't want anyone to suffer any side effects.
Jo Bayley that has nothing to with how she looks.
Karla Ramirez chill bro
Karla Ramirez she didn’t say I️t had anything to do with her looks she was just giving a heads up that’s it’s not good to take I️t twice a day. A lot of things like this aren’t good for us to over due it so I’m glad she stated that
Girl thank youuu
Aroj I’ve heard that toxicology studies have shown that activated charcoal is harmless to human health, that’s why it’s in our water filters.... In a recent study, patients with high cholesterol who took activated charcoal three times a day showed a 25% reduction in total cholesterol. They also doubled their HDL/LDL cholesterol ratio. Studies examining microscopic tissues show a daily dose of activated charcoal may prevent abnormal hardening (sclerosis) in heart and coronary blood vessels. But if you take prescription meds they recommend people to consult a doctor first before taking this supplement. If you do some basic research on charcoal you’ll find that there are myriads of cases where people have found it beneficial to implement charcoal into their daily diets.
catherine looks so good after pregnancy
That's a chubby little cutie! Ugh chunky babies are adorable!!!
Lexi Thompson Her names *elle*
Do you ever feel bloated drinking all this water? I have tried to drink as much water as you each day, but I always felt too bloated and uncomfortable so I stopped.
it's water weight which eventually goes down
it's probably food combination. certain foods don't paid well with others, also drinking a lot of water while eating makes you bloat
same for me. When i drink a bottle without breaks I get sooo bloated and feel like exploding. If u dont take breaks then try to drink it all *throughout* the day. And ofc it could be because of food too.. maybe eat a little less? At least thats what was my problem before I changed everything and finally got rid of my bloated belly
You should drink half your weight in ounces . To much water is bad . To much anything is bad . So like around 3-5 water bottles a day .
Natalie Davila I do, but I like it because it keeps me from eating between meals.
OMG I CANT WITH TINY ELLE😭😭😭😍😍😍
😍😍😘😘
chantel and catherine are the most beautiful human beings i’ve ever seen.
i dont get why do you break the charcoal capsule in the water when you can simply just swallow the whole capsule and spare yourself the horrible taste, this is why they put it in capsules...
Probably because it will make her drink the water
What are the benefits of drinking charcoal water??
I love what you said at the end, "it's important to have an idea of what you want, but not to be too attached to it" I believe that too. Things can turn out so much better then we'd expect! I need to be reminded of that❤️
Catherine And Chantel could legit pass for twins
No, Catherine's so much more gorgeous!
ezb Right! I don’t really find Chantel beautiful but catherine is simply GORGEOUS and i don’t see where they look alike
Catherine is WAYYY better than chantel.catherine is so pretty💕
They're both beautiful
They sound the same
Chantel you Need to so a HAIRTUTORIAL ON how u straighten ur HAIR with Volume wooowwww IT Looks Great
Yess
Omg yes!!
Sahar Bella extensions help! My hair is flat but with extensions in I straighten it and its significantly fuller
I thought it was done by a pro but chantel has been doing her hair since she was 7 so
Aw man ya hardly eat anything :( dang I don't think I can do that lol
she doesn’t eat that much because she has such a busy lifestyle so she doesn’t have time to be eating a bunch of snacks lmao
Bieberrr I think the original comment f referring to her proportions, not snacking. They eat very small proportions.
she also ate at the event she went to
Royal Diadem62 same
You girls look great! Your friend needs to share her workout routine cause she looks bomb for just having a baby!
wowwww how things have changed!! Catherine's face looks completely different!!
ive noticed that too!! probably because this was before she had all her kids and shes turning 30.
She looks litterally the same
@@Yasmine-mj2ky exactlyyy they’re making a big deal bc she gained weight
I cannot tell you how happy I get when I see a notification for your videos ❤️❤️
Loved this so much Chantel! This video felt more personal and real and i also love the what i eat in a day videos! More vlogs like this please!
I love when she speaks french
Aw elle is starting to look so much like her daddy!😭💗
seriousely so glad youre finally sharing things with us .. so glad for your amazig snapchats and keeping us in the loop 💚 ive litrally been following u for 2yrs
shes so insanely naturally beautiful
This is my favvvv vlog of you it’s so chill and relaxed
chantel & catherine literally looks like twins ! #FRIENDSHIPGOALS
Your cat is the literally the PRETTIEST CAT IN THE WORLD 😍😍 his/ her fur has a beautiful pattern with amazing eyes
Who’s here after ace family son is announced?!
Till this day Chantel really cherish her & Catherine friendship 💖
I clicked because I saw Catherine, they’re both stunning tho
I start my day with green tea & oatmeal as well. Salads, acai bowls, plenty of water. Love that you do the same things. 😍😘
You're so refreshing and you have a lot of substance I literally love listening to you talking about the world and life, you go deep but I live for being deep!!
their both so gorgeous ! you guys are flawless
All you said that you eat is oatmeal drink water and an açai bowl lol
Aedan Orr and she had brunch
When you drink so much of water, you really don't need so much food. Our ancestors survived on no food and was more healthier than us. We're eating waay too much now.
@@naomiroychowdhury2952 good on you for hyping up EDs.. jeez
you inspire me to be healthy and actually get a good skincare routine going. love u cj xx
That cat looks hella expensive
It is
Cords that’s what I said
Ikr
It is a Bengal cat i have 1 ((: they are so adorable!!! Now about the pricing idk i got mine at 600 dollars (: it really equals to like buying one of thos expensive pitbulls lol
Cords which part?
"Bonjour tout le monde!" soooooooo cute😍😍😍❤❤❤
Chantal is so friendly she is literally friends with everyone
Chantel idk but you be looking 10x better without make up 🤦🏽♂️🤷🏽♂️
I just tune in to your chanel and after watching a few of your videos right away I become so motivated by your skin routines ,I love doing these similar things to my skin as well , I just want to say your so humble and life going to take you far so keep doing what you do best ,looking faward to more of your videos .
dude you look sooooo goooooood without makeup !!!!! #goalsgirlll
GIRL! That lip color..... SO MUCH YES! 😍
Chantelle if u want to make ur life even better . Cook ur oats and night and let it cool over night then u can dish it up when it's cold and u can warm it and then ur oats will be Low GI
I dead ass am watching it because it’s aesthetically pleasing
Aww literally best friend goals
You guys have the same energy/ vibe thing, no wonder you guys are best friends
Most prettiest best friends in the world😍😍😍
Cutest besties ever!!! I need a Catherine/Chantel in my life 😭😭😭
I loved the vlog but u didnt really mention much of what u ate that day:)
Sympa le petit "bonjour tout le monde" la vidéo commence bien! 🤘🏻🇫🇷
I thought that cat meowing was a baby 😂
Tori McCann me too
Happy birthday Chantel! We love you so much, hope this year brings you everything you wish for and more, you deserve it! Stay litT 💡stay blessed💘
I'm french and i love your videos so fucking much
she's French?
she is not french but she have a couple friends who come from France that's why she speak a few words in french .
Soraya Casta she (Catherine) is from Montreal, which is practically French Canadian
fuck you
« BONJOUR TOUT LE MONDE » Yeaaah girl 🇫🇷🇫🇷
literally cant watch this video because ill probably fall in love with you even more lmao
Such a throwback!!
Its 8 glasses..
Brittny Belnavis 8 glasses doesn’t equal a gallon lmfao
Brittny Belnavis i think shr meant bottles
Omg gurll ur so perfffct . I ly so much Xx keep up with the vlogs ! :) I love watching them and can u pls do a more in depth video about losing weight and eating heathy xxxx
In the first car scene I was like “is that Catherine or Chantel?” It looked exactly like a mix of u
Where can we find the charcoal detox that you use ?!
C A T H E R I N E 😍😍😍😍😍😍😍❤❤❤❤
Jst subscribedddddddd!!!!❤️❤️❤️❤️❤️
catherine was fine back in the day, definitely taz angel material. she really took a hit by ending up with that trash panda
😭😭😭😭
WHY U LOOK BETTER WITHOUT MAKEUP?!❤️👑
oh my goodness it's crazy how alike her and Catherine's mannerisms are. let alone how they look very similar.
Tina Davies that’s every valley girl 😂
just found you today and I love! Ty for sharing the vita-minerals at the end and what that are for. 🙏🏽💜
you barely ate :/
thats how she stays slim in assuming
Click Bait Queen but that's calorie restricting witch doesn't work because she's hungry all the time and once she starts eating enough she will gain weight really fast because her body was used to storing fat and not burning it. Calorie restricting can easily lead to an eating disorder... Not saying she has an eating disorder, cause I don't know her personally, just saying some things that I know. The way she is eating, at least in this video is really unhealthy.. she's a grown woman so she should eat probably around at least twice as much as she is eating here 🙁
Sara she never said they were gonna eat a lot.
your guys body's are goals i can't ilysm cuties
2 videos in tree days. ......chantel be on her yt grind
Do you put the black thing in each of the bottles or just in the one in the morning?❤❤😍
Great video. I def. need to start drinking more water.
I love your vlogs!! They are very motivating!
can you take the charcoal as a pill? or is it better to drink it.
you can take them, I just prefer to drink them to help me drink more water. Hope this helps!
hi chantel, saludos desde mexico :)
Chantel Jeffries where do u buy them from
watching this 3 years later and awwww
You're a fun person and I love all the advice you give regarding diet and health it's very educational (:
What are the benefits of charcoal water
Sarah Checo It helps detox the body from unwanted chemicals
Darlene Espiritusanto detoxing products are a myth your body detoxes yourself naturally, you pee out the rest lol
🐐 i love u chantel!💗
what cartoon film did she do the voice over to?
legends of chamberlin heights
You should thank Justin Bieber
Catherine delivered princess #2 now😍🖤
We know
she ate an açai bowl in a day lol
dont forget the oatmeal
LeBlogDePaula she also got lunch at an event if you watched the whole vlog.
Sub to sub ♥
Olivia Blus that's still not enough at all
Ummmm this is not a what we eat in a day!!! Cool vlog but just not correct title
I know this video is a year old, but if you sill enjoy oatmeal every day, try adding coconut milk into it! I also put chia seeds, and when i tell you, it is SO good! The cream from the coconut milk just takes it to a whole nother level. super creamy, and delicious! I use maple & brown sugar oatmeal, so that makes it extra special lol
Yessss i call her 20 times a day yall 😉🤷🏼♀️😂
Anyone watching 2018 Catherine is so lucky and she has Austin in her life with Elle she is waking pregnant time flies
Why don't you take the whole charcoal capsule? Just wondering why you put in the water??
I like to drink it because it encourages me to drink more water. Its just a personal preference though.
when you got in the car with your makeup i thought you were Catherine 😂😂😂😩😩
I heard about you before when you were with JB, and honestly thought you were an attention-seeking chick. However, I must say your vibes in this vlog is awesome. I guess you should never judge a book by it's cover! :D Keep vlogging!
"Bonjour tout le monde" ❤️ BONJOUUR 😍❤️😂
are the freckles on your nose natural? and your beautiful. I love all your videos ❤
No they aren't
Love you guyss💜
Who is hear after Catherine has had a baby boy !?
“Bonjour tous le monde” so cute 💙💙