DEEP AND MINDFUL 15 Minute Yoga Practice For Athletes

Welcome to Mike's Yoga Channel, the premier destination for yoga and meditation videos for athletes!
Today's video is a Deep And Mindful Yoga Practice For Athletes. This is an awesome everyday yoga yoga sequence that you can do first thing in the morning, before bed or as a recovery practice after an exhausting day of training. This 15 minute yoga video is great for beginners and yogis/athletes of all levels. This is a yin yoga inspired video in which we target the full body with a unique mindful approach.
mikesyogachann...

[@kesleythomas3]

Love this! Do you do live practices?

[@MikesYogaChannel]

Not yet!