Yamakasi founder Chau Belle conditioning workout - An American Rendezvous
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- เผยแพร่เมื่อ 11 พ.ค. 2011
- Chau Belle 'warm up' conditioning drills at the American Rendezvous event in Columbus Ohio 2010. Chau led a small group through this after the main group warm up. For more training events and information go to
www.add-academy.com
www.parkourgenerations.com
www.parkourhorizons.com - กีฬา
![Making of Yamakasi [2001]](http://i.ytimg.com/vi/oBEEeVyhPZM/mqdefault.jpg)
I've had the chance to work out with the man several times. Simply amazing! Humble, creative, warm-hearted, down-to-earth and, well, as mentioned above, insanely strong. We've had Chau in Quebec City last year for a workshop, if you're curious: iL58IcNEu6A (or just type "Chau Belle Quebec")
Very good warm-up exercises.
It's really good that stuff like this is being uploaded. It can help huge amount of people to understand a little bit about the method of training. The Yamakasi have been training for over 22 years so I'd say that their training method obviously protect their bodies well. I've heard that the training at the RDV is ridiculously hard, like pkgen people doing pushups constantly for 30 minutes without sweating lol. I can only imagine how fitt Chau is...
These are fantastic - thank you!
love these types of conditioning :) they never realy get boring :P thnks for sharing
Great stuff.
Nice drills, different from what I normally see.
The guy is a legend.
;)
Nice one, Julie.
5/5
PEENOISE PODCAST!!!
Now I understand why the description says "warm up"
i love how Chau has such amazing body control. When he's doing the squat walk out push ups, he looks like he's barely using any effort at all. I can't wait for Saturday when the fun will begin
Still doing parkour?
98573617 unlikely
This is for warming up!? I'm freaking dead after this :D
lol
omg This is really cool!
I was at RDV 3 Chau worked us so hard in the warm up that a portion of us were puking in a river. I was unable to move without extreme pain the next day.
Are there more videos with the warm up and the conditioning?
Actually ... the fitter u are the more u perspire. perspiring is the body's cooling mechanism, you get fitter, you get better with it .
Hey c'est pas l'entrainement d'add courchevel ? car j'y suis allé cette été :p
this is one strong guy o.O
I want a Ninja waist scarf!!!
@NorwegianStudios Yamakasi is what the group of founders were called. it means something like "strong man, strong spirit", it's a word from the africal lingala language.
Strong mind Strong body Strong Man
1:50 aint to easy damn ! great workout !
@NorwegianStudios lol
its yamakasi . not yakamasi xD
1 of the first teams who started parkour
didnt u see their movie ?
search it out
the movie is called yamakasi aswell
Is this conditioning or warm up?
ahh he moves so well
lovely :)
this guy is insanely strong
Just a little warm up.
Seriusly, I just tried this... Phew, it was hard.. :P But good, I shall try all these at least once a day every day :) Just posted my first video yesterday hope this improve my future videos :O ahhhh!
is okay everybody? - Oui
i love helbows
I apreciate so much his movimentation
anyway, how many times could I do for each exercise?
il est francais :)
I love you
J taim
@ConcreteSickMan I heard that's because there are relative
and that was a warmup > >
ok, now rest! *runs on the spot*
ossoom
That wasn't easy. I loved it though.
ba il a pas l'aire de s'etre lever a 7h du math pour faire un footing de 1H30
Send to me your contacts Mr fukamasi I need your training
Good conditioning, got some harmful exercises, but still gets to the goal :D
Harmful?
awwww man chau is losing his hair....... i hate to see my role model aging bro =(
J'avoue c nul