A Breathing Technique To Cleanse & Purify Your Body

Many people chase detox plans which involve cleansing their liver and kidneys. While there is science behind that, did you know deep breathing is also a powerful way to cleanse and purge toxins from your body? The breathing technique I share in this video is powerful and has zero side effects. Watch this video as I demonstrate the breathing technique.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #TH-cam #TH-camr

[@jumbothelabwoof7013]

Thank you so much for emphasising on deep breathing! You literally cured my acute asthma.

[@PowerWithInYou555]

how? can you please tell

[@jumbothelabwoof7013]

@@PowerWithInYou555 Your food choices, and focus on breathing. Run, do meditation and yoga. Keep it simple and endure it.

[@ceceliadalzin5887]

Thank you, Luke... Always helpful hints !

[@nilighosh158]

This is so informative. Thank you. Simply paying attention to the breath can have benefits for well - being.

[@DineshSharma-nc8zy]

Thank you Angel yes this technique is wonderful. Love you loads

[@visaalakshiselvaraj5572]

This video is a gem....thanks luke ❤️

[@sunitagurjar5301]

Great Great information 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mamtachheda7640]

Thanks a ton, Luke, for sharing this simple yet very effective technique. 👍

[@hennakaushal25]

Thank you Luke

[@alishkhan]

Hey Luke Thankyou for sharing such amazing Lifestyle Knowledge & techniques. I am seeing the result be it body weight or peaceful Mind. I hv one suggestion. Plz do improve the AUDIO quality of the videos.

[@LukeCoutinho]

Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.

[@kallamahalakshmi7664]

Thank you sir.. Ur videos are so informative and interesting

[@vyanjananambiar6459]

Many thanks!

[@v113d94]

I learned this years ago and it has helped with my asthma.

[@tarunsharma8869]

Your videos helped me alot thank you sir❤️

[@umapadubidri9745]

Thanks a ton Sir 💖

[@abhilashnandurkar2786]

Best thing i did now 🙌🏻

[@violindamascarenhas5077]

Thank you ...Luke ...as always..

[@ILOVE2FeelGOOD]

🙏💜🙏

[@renupunjabi9482]

🤗🤗

[@shivaconor983]

Thank you very much sir for this video..but can you please make a video on a Crohn's disease please Sir 🙏..

[@LukeCoutinho]

Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.

[@handsomeheart2000]

Is this called Meditation too?

[@nanzyravneetkaur220]

Can a person who has Hypertension can do this breathing exercise.

[@handsomeheart2000]

Yes...but do it comfortably , don't take stress or do it rapidly

[@rastamanguddape7432]

Exhale from mouth or nose sir?

[@rishamalik8218]

Nose

[@pogovogo]

Sr when will u going to sandeep maheshwari show

[@jumbothelabwoof7013]

Haha

[@vishalshah7043]

bad audio quality

[@rimeldas2558]

I think Baba Ramdev is teaching the same thing.