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- เผยแพร่เมื่อ 5 ส.ค. 2024
- Why proper sleep is so essential for your health and overall performance, including the benefits of REM & slow wave (deep) sleep, effects of sleep deprivation, how much sleep you need and how to sleep more efficiently. Show notes: www.whoop.com/thelocker/podca...
Learn more about REM sleep and its benefits: www.whoop.com/thelocker/what-... as well as what happens during deep sleep: www.whoop.com/thelocker/what-... - วิทยาศาสตร์และเทคโนโลยี
Hello,
I don’t see a lot of views and comments on here. Your popularity is growing among the average joe. I love having the podcast as a resource and I’d love to involve myself in the building of this product. I am a 29 year old Vet with a heart arrhythmia. The whoop has given me confidence to push my body again, but I’m still doing a whole lot of self-coaching without guidance. I’m willing to be a guinea pig and extremely loud voice for this product within my community.
LOVE THIS! ordered my whoop today cant wait to get into it
How has it been
@@jarronjackson6670 amazing really glad I got it I workout a lot helps me keep tabs on myself besides just tryna be intuitive about everything
Super helpful thank you! I’m struggling with listening to my Whoop sleep coach. This helps a lot.
There is not one bodily function that is not negatively effected by poor sleep.
Alex Tuanzebe brought me here
Who delivers Sleep Education?
No one