Only One Dumbbell? 4 Strength Exercises You Can Do With 15lbs

[@ILoveYouLanceBaker]

Is there a way to make or have a pull up bar at home?

[@oOblistexOo]

there are bars you can put into your door frame

[@ILoveYouLanceBaker]

@oOblistexOo I don't have any space for it tho😭

[@ocybers1463]

@@ILoveYouLanceBakeryou dont have a door frame?

[@ILoveYouLanceBaker]

@@ocybers1463 nah like my door frame short as hell

[@frozenfire2634]

@@ILoveYouLanceBaker💀💀

[@FontyDHULL]

first