Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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FloTrack headed to Waco, TX to catch a workout with Baylor senior Aaliyah Miller.
The Workout:
3x400m w/ 5 minutes rest
The Splits:
59.6/57.4/56.8
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Don’t sleep on the other girl in the white shirt. She was on Aaliyah’s heels man she definitely valid.
That's Olicia Williams ... former Baylor 800m goddess and current training partner to Aaliyah ... ran a PB earlier this year with that race with Athing Mu and AM
That’s what you call a workout Wednesday. Classic 800m workout executed to perfection. S/O to Olicia, Baylor Alum coming back looking STRONG !
very talented sister of speed & power - incredible how acclimated the body & mind gets, in knowing how to increase the rate of speed by 1 second over the course of 400 meters; indeed, a truly incredible human bodily system.
Sheeeesshhhh
Aaliyah looks like she is running 70s pace and then boom sub-60.
Perfect run.🚀🚀🚀🔝🔝🔝✊👍👍👍 Fantastic girls.👏👏👏 Congratulations. 😉✊
I will try this running workout. Yes!
By the way. Nick Simmonds did 4x400 but rested for 4 minutes.
th-cam.com/video/czGDbb5EFb4/w-d-xo.html
Aaliyah Miller, one of my favorite runners.
Craziness. I am gonna need 20 mins between sets.
Great workout Alliyah, work on poping in the curbs
...better drafting
Shawty in the back struggling 😂
That was a training under perfect condition ✊🏼✊🏼✊🏼
buttery smooth, a thing of beauty
So FAST!!
love her
DAMN what is their fastest 400m time???
Their*
@@mikehall2504 thanks bro
@@mikehall2504 does that make you feel smart now ? Great job bro you should be very proud of yourself a TH-cam grammar instructor you’ve made it.
@@mikee3261 lmaoo
Aaliyah's is 53
i dont think you really needed the extra footage of the dope on the bike almost crashing after each rep
Lmao honestly
i was like "Where are they going with this?" lmao
Unnecessary, sure. But they're putting out this dope content for free on TH-cam. The camera guy could rip a huge fart after every rep and I would still be happy to see this. With so much of our small sport behind a pay wall, I'm always excited to see these videos.
Pretty sure that was the coach.
@@surunner455 I agree, and if the cameraperson is a fine ass bro she cant fucking wet fart on me lmao. gonna give me that external motivation on that last 50m!
I hear that Baylor has a Bear problem. Lol
dude needs a bike just to keep up! outstanding
🤘
such an incredible athlete
New workout videos sent it
Is it me or is he annoying with his 'perfect' 'good job' 'that was good'...stop saying that, once is enough..had to be 25 times he said it in 2 minutes...
No
I was annoyed by the laughing at the beginning of the second set. That would be distracting as a runner out there.
thats so fucking fast
3:29 No disrespect, but It's very apparent that she could lose 10lbs, which would result in massive performance gains. If you wanna be the best, dial your diet in.
nonsense.
absolutely ridiculous comment. you know nothing about her diet, you judge her appearance, and you expose yourself as an ignorant moron.
Alberto Salazar said the same thing to Mary Cain, and looked what happened.
nothing about her nutrition was even mentioned. She looks great
Weight does not mean instant performance gains lmaooo. The optimal weight is what your body goes to naturally after training
Looks like music
@Think3Coach