Struggling to find a secure seat?

The seat affects the leg, but were you aware of just how your calf tension affects your seat? 😲
The much neglected calf has many roles to play;
🦵 Assists in ankle mobility (can’t drop your heels?)
🦶 Is involved in foot mobility (lose your stirrups?)
🦵 How you use your leg (control and application of the aids)
🏇 The seat (creating pull in many ranges)
👀 This is a sneak peak of my “Screen Time to Saddle time Course” covering the negative affects of computer work on your body and how it translates in your riding!
💻 Break free from the negative effects of long hours on the computer!
The calf carries a lot of tension. It’s a gateway for so much movement. Wearing heels also shorten the calf muscle and makes your Achilles thicken to cope with the elevation.
This doesn’t just apply to high heels! Think about the height of some equestrian boot heels or sitting in heel at a desk for hours on end.
Your go to exercise for this would probably be a calf stretch. In the course, I give you a more three-dimensional framework, targeting more of the calf and the surrounding areas and not just stretching, strengthening and restoring the balance.
In time, your improved movement will stretch, strengthen, and mobilising areas as you move through your day.
And imagine what benefits that will bring to your riding! 🏇
#horserider #equestrian #equestrianlife
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