marka aad eegtid waagi hore dadku jidh dhisan iyo biro qaadis wax macno leh umay arki jirin xitaa ciyaartoydu jidh sidaa udhisan may lahyn hadana goal way dhalin jireen dadka caadiga ahina wax walba way cuni jireen mac macaan nooc walba caloosha wayn way ku faraxsanyen laakin imika six pack ayaa lagu waashy dadki waxa ku dhacy health anxiety 😂😂😂😂
Masha Allah wllkey Caadi maahin anigoo ciil iga haayo pancek ay Caruurta lookarinaayoo oo Na cunikarin wax macaane ubaahan waat ku mahat santahay wllkey insha Allah waan soogadanaa ❤
Adiga oo cayiilka marka ad dadasho oo ad misanka iska rido dadka ayad layabe hadalkoda waxadna dareme niyad jab wlhi qar kudhaho daroogo mab baratay qar kudhaho ma xanun saray oo sonkur ma kugu dhacdag qar kudhaho ma shiiday wlhi dadka wa cajiib lkn nafteyda aniga aya udurayo waxa ii fcn ha iska hadlano 84kg hori hadaneh 60kg alx 9bilood ayan waday m.a walinah wan wada shaqada insha allh
Wllkey aad iyo aad ayaad u mahadsantahay wllhi aniga videos kaga waan ayaan u xiisaaya sababto ah wx badn ayn ka faa iida
marka aad eegtid waagi hore dadku jidh dhisan iyo biro qaadis wax macno leh umay arki jirin xitaa ciyaartoydu jidh sidaa udhisan may lahyn hadana goal way dhalin jireen dadka caadiga ahina wax walba way cuni jireen mac macaan nooc walba caloosha wayn way ku faraxsanyen laakin imika six pack ayaa lagu waashy dadki waxa ku dhacy health anxiety 😂😂😂😂
😂😂😂😂😂😂 hadalkaaga sax waaye
Masha Allah wllkey Caadi maahin anigoo ciil iga haayo pancek ay Caruurta lookarinaayoo oo Na cunikarin wax macaane ubaahan waat ku mahat santahay wllkey insha Allah waan soogadanaa ❤
Ustaad 50kg ayaan ahay caatan ahay jiim iyo jidh dhis masuubin karaa isoo jawab insha allah
Macalimuu mooska faa iidadiisa iyo halaha quality kujiro meeqa in laga cuno maalintii please???
Thanks bro😊🤜🏽👍🏽
Walaloo magaca protein powderka isoo qoor pls sifiican lo ma arkoo
Protein pancakes scitec
Sxb. Cuntaaa mar wlbo so Gali Kaaape
Insha Alah walalkey
Lacagtiisu $ was imisa?
Adiga oo cayiilka marka ad dadasho oo ad misanka iska rido dadka ayad layabe hadalkoda waxadna dareme niyad jab wlhi qar kudhaho daroogo mab baratay qar kudhaho ma xanun saray oo sonkur ma kugu dhacdag qar kudhaho ma shiiday wlhi dadka wa cajiib lkn nafteyda aniga aya udurayo waxa ii fcn ha iska hadlano 84kg hori hadaneh 60kg alx 9bilood ayan waday m.a walinah wan wada shaqada insha allh
Hadii aad aragto dadka INAY kugu mashquulayaan, taas macmeheeda waxay tahay wax fiican ayaa suubinoysaa. Maseer dartiis ayay kuugu mashquulsan yihiin
Waxaan kuxakumannahay in wax nalaga sheego marba hadii ey saas tahay waxa fcn lee sameey si ey beri ayaga xujo ugu noqoto afka ey kugu dheheen hadaladaan ayey brritana afkooda kugu amaanaayaan, alla wuu dadaalay walaahi wiilkaan shalay cayilka kamuuqday maantana jirkiisa qurux ayagoo kudhahaayana hasugiwaaynin
bismillah kubilow wll
😊😊😊😊
❤❤❤❤❤