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Plan for a REALISTIC YEAR of Climbing Training | Philosophy of Training | Periodization
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- There is a BIG difference between exercising and training. Exercising is fine, but if you want to see progress as an athlete, training is what you are looking for. Don't confuse random exercise with training.
Proper training involves a plan with progressive overload, leading to new levels of strength and fitness over time. Periodization is what we use to plan and optimize that training.
In this video Steve discusses the types of periodization used in training for climbing, and explains how to put them to use.
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0:00 Intro
1:04 Linear Periodization
2:27 Nonlinear Periodization
3:40 Block Periodization
4:58 Long Term Planning and Blocks
6:57 How to Build Your Blocks
9:46 Prioritize What You Need to Improve the Most
#climbing #trainingforclimbing #rockclimbing #bouldering #sportclimbing
It's great that you started posting again, here and on Instagram. Page is awesome as well! Keep on the good work. 👍Support from Slovenia.
Cheers, thanks for the support!
Hey Steve. I’m planning a trip to the Lander area starting 10/7/24 (I actually grew up in Riverton) and discovered your channel. Very cool information. I’ve been watching all your training vids and have applied a few aspects. I have a background in personal training so it’s all very familiar to me already. My #1 bio-hack hurdle by a thousand miles is recovery. I feel like I can theorize all day long about what sort of training I’ll be doing, but if I’m too sore to put my socks on my feet in the morning, that all just becomes a pipe dream.
I’ve learned a few things along the way and have seen great improvements in the reduction in recovery time but this is still my main focus.
I don’t drink alcohol, I stretch every day, lots of water, cycle creatine, sleep well!, rarely overdo training or climbing, eat good foods, include cardio, ice bath when I have the courage… anything you can think of that I’m missing?
I’ll be up there in October so hopefully we can meet. Thanks for putting this info out there even if you get some odd-ball comments like this on occasion.
All the best
Ben
Sounds like you are on a solid path! Come in to Elemental when you are in Lander and say hello, or we will see you out at the crag!
@@ClimbStrongTV I will for sure. Mainly to try and find a climbing partner haha. I’m struggling getting friends to commit.