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Geile Routn oida! Lässigs movement!

I love the iconic Chinese Feixue shoes!

Would you recommend doing the same regressions for 1 arm pull ups?

Such a great information :) thanks

Jonathan takes great care to use the holds accurately and adjust on them before continuing. Many climbers fail to do this and then wonder why they don't improve.

Great video! Would be great to have more video on the three energy system and how to train each of them

Prop's to whomever made this vid. Nice choices on complimentary footage, smooth, great song and placement. Really a pleasure to watch. Congrats on the send!

How old is Zeke these days? Must be at least 14.

Very nice! It’s a short season up there. I was wondering when you were going to start skipping the clips on the Redpoint fantastic job on send

I started climbing a decade ago and have always been so inspired by how he's always out there getting after it, seems like there is never an off season for this guy, keep crushing it Zeke, you're my hero!

I’m curious how much work has gone into being able to breathe that well on a 2 minute power endurance sequence. Every time I watch this man climb it reminds me how much I need to work on breathing.

Congrats JStar, superb climbing as always. I really love your delicate and precise but still strong climbing style. Cheers

That power endurance section is one of the sickest things ive ever seen

Sick send. J-Star has the climbing style I'd most like to replicate.

Not that sexy or sportssciency but I just half my volume for 5-10days if I’m really beat up and failing strength targets.

amazing !!!!

I just deadlift lol

Wondering what harness that is. Certainly not the new Skaha.

"I felt a crunch in my cranium..."

I’m confused what you mean by pumped?

Passion of the Grist Part II

what a send!! 💪

Well done; that was a long one 😳 The feet looked good but it looks like you were having to do full crimps on some of the hands…that will get you gripped I imagine! Again; good one mate.

that analogy really made things click for me, thanks a lot! great vid

Thanks for the tips. Nice vid

I've been working on my climbing core video since yesterday, and yours literally just popped up on my recommended. Very well explained 👏

Tilden vs Megos - who can handle mono's better?

Face

Great video on core strength training. Thank you.

Probably the most well informed channel in line with current science on strength training for climbers I’ve seen so far! 👏 I’m just not a fan of how the preparation periods are broken up into such blocks; current S&C literature tells us that microdosing high velocity/ ballistic outputs is as effective - if not more - than an entire block - also has the benefit of an athlete not detraining the other more robust qualities induced by high force bilateral training, and the athlete is accumulating coordinative properties. Also “sport specific” strength training for me is always a problematic concept - because it promotes the idea that if it “looks” like the sport it’s “good” strength training. When the reality is that it could fall into training purgatory - neither heavy enough to induce true strength adaptation, nor enough like the sport to have any benefit either from a coordinative capacity or power production. Based on how literature available, and results from other well researched sports, I think it’s more relevant to speak about developing general force/velocity production properties per demand of the sport, and getting them to do the sport as much as possible in tandem with that. Which is to say a standard strength session could be bilateral force production + stability + velocity, twice a week in tandem with usual climbing load. Then in preparation for peak season, you can monitor force production times and increase/decrease load depending on the athlete and the timing they need to get them peaking correctly - just like any other sport.

How do you guys feel about bar exercises? I honestly prefer doing floor core as I feel like the bar exercises can strain my elbows a bit but that's just me personally. Do you see bar core as being beneficial for simultaneously training lock off strength?

Well sent dude 👍💪🧗‍♂️

Production quality is great dude

Really great guide, thanks! Subbed

Excellent information / insight, thank you!

@Steve, I'm curious if you can simply skip the first category of abdominal training (#1 stability) if the athlete is conditioned enough. Why not go straight to dynamic stability if someone can hold a plank for 3 minutes?

I'm glad you popped up in my feed. Subscribed! Thanks for the clear explanation.

Hahahaha need more behind the scenes 🤣

Thanks for all the good advices, especially the one on giving equal importance to everybody's projects, no matter the grade. By the way, is there a frozen sitting bear in the trail at min 12:12, or is it a dog?

Points for Steve’s Arete 11a thumbnail.

Hey Steve. I’m planning a trip to the Lander area starting 10/7/24 (I actually grew up in Riverton) and discovered your channel. Very cool information. I’ve been watching all your training vids and have applied a few aspects. I have a background in personal training so it’s all very familiar to me already. My #1 bio-hack hurdle by a thousand miles is recovery. I feel like I can theorize all day long about what sort of training I’ll be doing, but if I’m too sore to put my socks on my feet in the morning, that all just becomes a pipe dream. I’ve learned a few things along the way and have seen great improvements in the reduction in recovery time but this is still my main focus. I don’t drink alcohol, I stretch every day, lots of water, cycle creatine, sleep well!, rarely overdo training or climbing, eat good foods, include cardio, ice bath when I have the courage… anything you can think of that I’m missing? I’ll be up there in October so hopefully we can meet. Thanks for putting this info out there even if you get some odd-ball comments like this on occasion. All the best Ben

Dude, Totally digging your insight. Ove the vid!

no leg training for climbers please

I have never been convinced that core exercises were a good use of a climbers time/energy. It seems to me that almost all of the markers of poor core strength are actually markers of poor coordination. Obviously there is some strength component, as I can feel a lot of fatigue in the midsection if I haven't been climbing in a while. However, my intuition is that climbing itself is sufficient training for this area of the body. Am I completely off base here?

I feel like this was probably the best information, by far, that I have ever gotten on core training. So glad this came up as a recommendation on TH-cam.

I get to train in that range of intensity/repetitions to develop strenght but how's suppose to be doing a plank under 10 sec?

Really interesting shift in perspective away from core training as endurance...all those long plank holds and crunch repetitions lol But I'm curious I don't think you mentioned TRX etc which I assume can be good core work while also training shoulders and grip and can increase intensity/weight

Good content, I would not have guessed that gym training could be more impactful than activity training for climbing core

I’ll be here first of October. Psyched!! I actually grew up here but didn’t climb then. Thanks for this video. So rad.