WELLNESS HABITS TO ELEVATE YOUR LIFE | how to enter your health and wellness era

Welcome to your health and wellness era. Wellness is not a static state but rather an ongoing process of self-care and self-improvement. It involves taking proactive steps to enhance one's overall quality of life, promote self-awareness, and make choices that align with one's values and goals. Ultimately, wellness is about finding harmony and vitality in all areas of life to lead a fulfilling and satisfying existence. Here are some tips, habits, and hacks to implement more wellness into your daily routines.
Thank you to Winged Wellness for sponsoring this video, and make sure to use the code KATIE20 for 20% off your purchase ➜ bit.ly/4402wuG
•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ callapaper.com
•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ / katiecallaway
🌱 Twitter ➜ / kecallaway
🌿 TikTok ➜ / kecallaway
🌲 Pinterest ➜ / katiecallaway10
•∙ IN THIE VIDEO ∙•
🍃 Winged Wellness ➜ bit.ly/4402wuG
🌱 Primal Island Granola ➜ bit.ly/3PcHa8Y
🌿 Clear Containers ➜ amzn.to/3NvyEAY
🌲 Fiber Gourmet Pasta ➜ amzn.to/43GioCD
🍃 Opti-Greens 50 ➜ bit.ly/3V0l7TZ
•∙ MY FAVORITE THINGS ∙•
🌿 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ spoti.fi/3HgCL0G
•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ www.katie-callaway.com/weekly...
•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ rb.gy/fw2wd9
•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ amzn.to/3JV0YtD
🍃 Canon 80d ➜ amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ amzn.to/3ybgkrG
🌲 RODE Shotgun Microphone ➜ amzn.to/3y7LZds
🍃 Logitech Mic ➜ amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ amzn.to/438afYt
🌲 Elgato Capture Card ➜ amzn.to/49QF9GR
🍃 JBL Headphones ➜ amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro
•∙ FTC DISCLAIMER ∙•
🍃 This video is sponsored by Winged Wellness.
•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ [e-mail]
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

[@WellnessDeconstructedwithZeeya]

Lovely! You definitely set a mood with your videos! We love it

[@Nekteck]

Elevate your life with healthy living activities like a wellness massage. 😊

[@JustABoy98]

I am a 18 year old boy i love love your videos , been watching alot since 2 days , very useful big sister advives that alot of us needed ❤️

[@Sandy83]

I dont know who you are, I only found your channel this morning, but in 45 mins I already started binging your videos and I downloaded your tracker and duplicated your Notion template. Love it!

[@Katie.Callaway]

So happy you’re here! 🥹

[@shelledpistachios51]

Yay! New Katie Vid!!! Hope you’re doing great bestie!!!

[@Katie.Callaway]

SO HAPPY YOU'RE HERE!!!!

[@nehaabidi]

I totally agree about the water bottle… I bought a new cute bottle and it has actually increased my water intake to an all different level 😅

[@user-tn2px4mz8s]

One of my favorite healthy habits is meditating ☺️

[@Klara_is_finding_herself]

What a great video! Thank you ❤️

[@toptennutritionalfacts]

Such a great video, love the music too well put together.

[@debirene1]

I love all your videos! I would like to know where I can get the thin candles you light that are in liquid, and do they give off a scent? FYI I happen to live in Nashville, and I'm a cashier at the Whole Foods in Green Hills.

[@moneishalewis2297]

I believe in taking care of my health for real

[@brittanyherrera7791]

Great video, yet again!

[@Katie.Callaway]

Glad you enjoyed it! :)

[@latrecejones]

Amazing video

[@sadiesadiewoo]

Do you recommend taking a magnesium supplement?

[@euphonicbalance]

This is so inspiring. Out of interest which greens powder do you use or recommend.

[@Katie.Callaway]

I personally use the Opti Greens 50 here!: bit.ly/3V0l7TZ

[@moneishalewis2297]

I take Sea moss and bladderwrack and much more natural heabs

[@rebekahvarney_]

I clicked on this cause of the thumbnail! It’s a good one:) ❤

[@Katie.Callaway]

Ahw, thank you Rebekah!

[@Chi_di]

It’s giving PowerPoint

[@WellnessWisdom815]

Great content... New sub here❤️😍

[@user-or3ck2xg8s]

Can I ask what size your water bottle is?

[@dreamleaf6784]

I learn a lot while im pooping

[@charminlindholm7779]

Sponsor link not working?? 404 not found

[@Katie.Callaway]

Here you go! It should be fixed now :) wingedwellness.com/products/sleepy-cbd-gummies?TH-cam&Katie-Callaway&Influencer&Katie-Callaway-June-2023

[@shyliewoods]

Good video but boooo! Another US company that doesn't ship to Australia ☹

[@emmottlegan2988]

*promo sm* 💯

[@mash55331]

M on ni

[@user-tn2px4mz8s]

One of my favorite healthy habits is meditating ☺️

[@user-tn2px4mz8s]

One of my favorite healthy habits is meditating ☺️